Baking with the addition of flaxseed flour. Dietary chocolate muffins made from flaxseed flour. Flaxseed porridge recipe

Hi all!

Lately I've been thinking about what to eat to lose weight.

I'm not the only one like this, am I?

I want health, slimness and beauty, but I don’t want to torture myself because of this and chew cabbage, even cauliflower, all day long.

I am for food to be tasty, varied and healthy for the body.

Therefore, we are constantly looking for ingredients from which we can prepare the right dishes.

One of the latest discoveries is flaxseed flour, which is obtained after grinding and defatting.

From this article you will learn:

Flaxseed flour - benefits and harm

Flaxseed flour is a product of grinding flax seed cake.

The benefits of flaxseed flour become obvious as soon as you know its composition.

It is rich in proteins of plant origin, vital vitamins (A, E, B1, B2, B6, folic acid) and minerals (potassium, magnesium, zinc, copper, chromium, sodium, selenium), and fatty acids.

What are the benefits of flaxseed flour?

But flour owes its reputation as one of the healthiest foods to three main components: omega-3, lignans and fiber.

And the absence of gluten - wheat protein or gluten, which causes intolerance in many people and is a provocateur of many diseases. (You can read more about gluten in this one.)

Let's take a closer look at the main beneficial properties of these components:

• Omega-3

Omega-3 is a polyunsaturated fatty acid that is a “good” fat and is not produced by our bodies.

It is necessary to eat more foods that contain it, because Omega-3 normalizes heart function, helps cope with diabetes and asthma, improves skin condition, and lowers blood cholesterol levels.

Flaxseed contains many times more of this fatty acid than any other plant product.

• Lignans

As for lignans of plant origin, these are phytoestrogens and antioxidants that have antiallergic and antitumor effects.

• Cellulose

And dietary fiber (fiber), soluble and insoluble, normalizes the functioning of the digestive system and helps cleanse the body.

Thanks to this unique composition, flax seed flour is effective for:

• cleansing the body of waste and toxins
• normalization of weight and functioning of the gastrointestinal tract (useful for people suffering from constipation, gastritis and peptic ulcers of the stomach or duodenum)
• preventing the growth and reproduction of cancer cells
• strengthening the walls of blood vessels and preventing thrombosis

Ways to use flax seed flour

In general, this composition ensures the successful use of flaxseed flour not only in cooking, but also in cosmetology, treatment and prevention of various heart diseases, eating disorders, and is used for weight loss and intestinal cleansing.

It would be nice if the government obliged its residents to take flaxseed meal every day, as King Charles did in the eighth century, issuing a special royal decree to this effect☺

There are so many ways to use flaxseed flour that at first I was confused.

I selected the options that had the most good reviews, some I’ve already made, some I still have to prepare and try.

In general, I’m sharing. And if you have your own know-how, I will be very glad to see them in the comments.☺

Flaxseed flour for medicinal purposes

In fact, we can say that any use of flaxseed flour gives a healing effect, it has such a beneficial effect on a variety of body systems.

But when treating specific diseases, you should consult a doctor so that there is no overdose or any negative effect.

As a rule, flour is used as an additional natural remedy in the treatment of coronary heart diseases, diabetes, colitis, cystitis, dysbacteriosis and allergic reactions.

In such cases, one tablespoon of flour is mixed with a glass of kefir or other fermented milk product without additives and drunk for two to three months at night or in the morning.

You can also use water, but it’s not clear how to drink such a mess, except perhaps as a bite, but there’s little pleasure from it.

Flaxseed flour for face

Flaxseed flour is great for making face masks. It has a lifting effect, tightens the skin and tones it, making it elastic and velvety.

In addition, flaxseed flour can be included in scrubs and oriental ubtans.

It helps cleanse pores of impurities, improves blood circulation and evens out complexion.

Flaxseed flour for weight loss and colon cleansing

There are two main methods for these purposes.

The first option is to drink a glass of kefir with a tablespoon of flour instead of dinner for three months.

Some sources suggest adding more honey, but to me this would defeat the purpose.

This is based not only on stabilizing intestinal function and regular bowel movements, but also on activating metabolism and reducing the overall calorie content of the diet.

This option did not suit me purely psychologically.

Well, I can’t live without a normal dinner, I won’t fall asleep hungry, and I’ll walk around angry all evening.

Flaxseed flour with kefir

But the second method turned out to be more suitable.

1. The body is cleansed for three weeks, followed by a maintenance regime for two months.
2. Week one: kefir and a teaspoon of flour instead of breakfast.
3. In the second week we add two spoons, in the third - three.
4. Then we use flour as an additional ingredient for a light breakfast; it can be mixed with kefir, yogurt, omelette, or added to porridge with water.

My review of flaxseed flour for weight loss

This option is especially convenient for those who rush headlong to work or school in the morning.

There is no satiety, especially in the first weeks, but there is a feeling of lightness and a weight loss effect. Smooth weight loss, normalization of stool, absence of hunger.

I’m still in the middle of the journey, but I’m already minus 4 kilograms and I feel much better.

By the way, such a healthy undertaking also influences my love for midnight snacks; it’s already a little embarrassing to overeat in front of my body☺

Recipes with flaxseed flour

To be honest, I did not appreciate dishes made from flaxseed flour in its pure form, I mean porridge and jelly.

Maybe I just cooked it wrong, and can someone tell me how to make them tastier?

Flaxseed porridge recipe

Flaxseed porridge is actually flour mixed with warm water or milk, with honey, jam or berries added to taste .

Flaxseed jelly recipe

Preparing jelly is also very simple: add 3-4 tablespoons of flour, a little honey, maybe orange zest to heated water (one liter), bring to a boil and cool.

I have no doubt about the benefits, the enveloping properties of these dishes are especially good, but the taste is very specific, I did not dare to cook it again.

Where can you add flaxseed meal?

For me, the biggest advantage of flaxseed flour is that you can cook a huge number of dishes with it, adding it in different proportions and most importantly, it does not contain gluten!!!.

In small quantities, it will be invisible to your family, who probably don’t like to “chew grass,” but it will bring a lot of benefits.

A little in salads, cereals, omelettes, vegetable dishes and smoothies; as a breading for fish and meat; in homemade sauces.

Baking with flaxseed flour

But my hit is baking, which I won’t give up even for the sake of losing weight. You can completely replace regular flour with flaxseed flour in the recipe.

This, of course, will greatly affect the taste, so I usually limit myself to replacing a third.

At the same time, the amount of carbohydrates is noticeably reduced, which makes baked goods less high in calories and more healthy.

But now I make two dishes only with this flour; I will give their recipes in full.

Flaxseed flour pancakes - recipe

Mix a glass of milk with four tablespoons of flour, add egg white, a teaspoon of sugar and a little cinnamon.

Let the dough sit a little and fry in a dry frying pan.

They set quickly, the taste and color, of course, are very different from traditional pancakes, but don’t let that scare you, it turns out delicious.

The yield is small, enough for a snack for two adults.

I like to serve with honey and low-calorie sour cream (I mix them) or maple syrup (not a diet option).

Oatmeal - flax cookies with nuts

Ingredients:

• 1 cup butter
• ½ cup brown sugar
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• ½ teaspoon salt
• ½ teaspoon baking soda
• 1 large egg
• ½ cup plain flour
• ½ cup flaxseed meal
• ½ cup rolled oats (not instant oats)
• 1-1.5 cups of additional ingredients: flax seeds, chopped nuts, dried cranberries, raisins.

Preparation

Beat together soft butter, sugar, cinnamon, vanilla, salt, baking soda, egg. Mix flour, oatmeal, nuts and additives.

Combine everything together and keep at room temperature for 30 minutes.

Place on a baking sheet: use a spoon to form a ball and then press down to form a cookie.

Preheat oven to 350 degrees, bake for 10-12 minutes and cool thoroughly.

Then place in the refrigerator.

The results are very satisfying, healthy, and tasty cookies.

It is not very sweet, if there is not enough sweetness, you can add more sugar.

Video about the beneficial properties of flaxseed flour

I also offer you a good video about the beneficial properties of flaxseed flour, be sure to watch it, you will learn a lot of new things!

Where to buy flaxseed flour

I buy this good organic flaxseed meal. Here. A pack weighing 450 grams can cost you about 250 rubles.

It has an amazing nutty taste.

Two tablespoons added to hot or cold porridge, pancakes or waffles, or when baking bread, muffins and quick breads will provide you with amazing nutritional benefits.

I have never seen better flaxseed flour than this.

Well, it turned out to be long-winded, but flaxseed meal is worth it

Can flaxseed flour be harmful?

Its potential harm is associated with an increase in estrogenic activity, which is more necessary for women, but does not apply to men.

But to do this, flour needs to be added to every dish, which is unrealistic in everyday life.

If you liked this article, I would be grateful if you share it with your friends on the Internet or like it.

Alena Yasneva was with you, good day everyone!

photo@@noxnorthy

1. Break four eggs into a deep bowl.

2. Beat them lightly with a whisk.

3. Add a piece of butter, a couple of tablespoons of sour cream and a tablespoon of honey to the eggs. Mix.

4. Add flaxseed flour and knead the dough. Although it is recommended to use flaxseed flour along with regular white flour, I took a chance and used only it without diluting it. But you can dilute 1:1.

5. Add enough flour to get approximately the same mass as in the photo. The dough is not too stiff, but not liquid either.

6. With wet hands, form flaxseed cookies and immediately place them on a baking sheet.

7. Bake in the oven at 180 degrees for 10-15 minutes. Watch, as soon as a brown crust appears, the cookies are ready, take them out.

Flaxseed cookies are soft and tasty. I baked them with honey, but if desired, honey can be replaced with sugar.

Bon appetit!

Flaxseed flour - benefits for weight loss

• Flaxseed flour is rich in many useful substances: fiber, vegetable protein, polyunsaturated fatty acids, folic acid, vitamins B1, B2 and B6, antioxidants, potassium, magnesium, zinc.
• It is distinguished by its sorbing properties and high content of valuable dietary fiber (they stimulate peristalsis and intestinal activity). Due to these properties, this flour helps cleanse the body of toxins, stagnant mucus and toxins, reduce cholesterol levels in the blood, and normalize the functioning of the stomach.
• This flour is also a natural mild laxative due to the adhesive substances it contains - the so-called flax mucus. And antioxidants help improve the condition of intestinal microflora. Polyunsaturated fatty acids also promote the combustion of fats contained in animal products.
• The low carbohydrate content of flaxseed flour helps normalize weight. This is an excellent low-calorie dietary product. It is also very useful for patients with diabetes.
• Omega-3 and potassium, which are part of flaxseed flour, prevent the development of many diseases of the cardiovascular system.
• Flaxseed flour contains phytoestrogens: they have a beneficial effect on a woman’s body, especially during pregnancy and childbirth.
• And special substances lignans can suppress the growth and spread of cancer cells, in particular, in the early and middle stages of cancer. Therefore, for prevention purposes, it is recommended to consume at least 80-100 grams. flaxseed flour daily.

How to use flaxseed flour?

1. Add to regular flour, replacing by 10-50%. Flaxseed flour is especially good when baking from unleavened dough (for example, pancakes, pancakes, buns, pita bread, confectionery and much more).
2. The addition of flaxseed flour gives the products a pleasant brownish tint, as well as a refined taste and aroma.
3. You can also use this flour when preparing soups, sauces, minced meats, casseroles and as a breading for meat and fish. It is very useful to use flaxseed flour when cooking semolina, oatmeal, pumpkin, and rice porridge.
4. And one more advantage of this flour: baked goods with the addition of this flour do not go stale for a long time.

Have you decided to introduce a touch of a healthy lifestyle into your world? Or maybe you like flax on its own, and want to diversify your arsenal of culinary recipes? In this article you will find everything you need: taste, benefits, ease of preparation and originality. You will learn how to make wonderful flaxseed cookies! Here are five of the most popular recipes with detailed step-by-step descriptions, photos and videos. Choose, cook, try!

In general, flax cookies come in different varieties, and it’s worth deciding on your needs in advance. Do you want regular flour cookies with added flax seeds? Or from flaxseed flour and seeds? Or maybe something very original, without flour at all, only based on cereals? Only with flax or with additional ingredients: sunflower seeds, sesame seeds, raisins, nuts? Here are the most successful variations.

Recipes

Flaxseed Cookies

Crispy, tasty and very healthy cookies made from whole grain flour and flax seeds. Some call it “dietary” or “fitness cookie” for its composition without a mountain of sugar and butter (as is often the case in confectionery products).

These are essentially flax crackers, as the cookies are very thin and crispy.

The default recipe is not very sweet, but if you wish, you can add sugar, honey, fructose, etc.

Ingredients:

• Regular wheat flour – 80 g.
• Whole grain flour – 70 g.
• Baking powder – 0.5 teaspoon;
• Sugar – 1 teaspoon;
• Salt – 2 pinches;
• Flaxseed – 2 tbsp. spoons;
• Milk (can be soy) – 60 ml.
• Vegetable oil – 2 tbsp. spoons;

How to cook

1. Dissolve salt and sugar in milk. Add oil.
2. Combine 2 types of flour with baking powder and flax seeds.
3. Pour the flour into the milk and thoroughly knead the dense dough.

This is what the dough should look like. It seems to wrinkle, but at the same time it is dense like plasticine.

Place the dough on the table. For convenience, rub the table with flour or cover it with baking parchment (or a silicone mat). Let's start rolling out the dough.

Roll out into a thin layer, 2-3 millimeters thick.

Using a glass or some special mold, squeeze out the cookies.

Place the pieces on a baking sheet and carefully pierce each one several times with a fork.

Place in an oven preheated to 160-170 degrees for 8-10 minutes. These crackers bake very quickly, so don’t miss a moment!

Flaxseed cookies without flour

Very original cookies with seeds, sesame, flax, apple and raisins.

Outwardly, it doesn’t even look like a cookie, but like some kind of bar or kozinaki. The taste is very pleasant! After eating 2-3 pieces, you will feel a surge of energy.

Ingredients:

• Ripe apple – 160 g.
• Sesame seeds – 40 g.
• Sunflower seeds – 30 g.
• Flax seeds – 30 g.
• Raw egg white – 1 pc.
• Raisins – 50 g.

Preparation

Pour hot water over the raisins for 5-10 minutes, then drain the water and dry the raisins.

Wash the apple, remove the core, and if desired, you can also remove the peel. Grate on a medium or fine grater.

Place seeds, sesame seeds, flax, and raisins in a cup with the apple mixture. Mix thoroughly.

Beat one egg white until fluffy white foam. We use a mixer, the protein should be chilled.

Add the protein cream to the cereal and mix until smooth.

It will not be possible to sculpt something from such a “dough”, and therefore you will just have to carefully spoon it onto a baking sheet.

Place in the oven at 180 degrees for 20 minutes.

Flaxseed flour cookies

Delicious and healthy cookies made from flaxseed flour and carrots. We use honey instead of sugar.

We cook without eggs, without milk, without cream, and therefore these cookies can be considered vegetarian and vegan.

Ingredients:

• Flaxseed flour – 100 g.
• Honey (jam) – 2 tbsp. spoons;
• Fresh carrots – 2-3 small;

Cooking process

1. Wash the carrots, peel and grate on a fine grater. If desired, you can grind it in a blender.
2. Add flaxseed flour and honey to the chopped carrots, mix thoroughly until smooth. Let it sit for about 10 minutes so that the carrot juice is absorbed into the flour and the dough becomes more viscous.
3. Form cookies into the desired shape and place them on a parchment-lined baking sheet.
4. Heat the oven to 190 degrees, place a baking sheet in it for 30 minutes.

From two types of flour with flax seeds

Very tasty and aromatic cookies based on corn and wheat flour with the addition of flaxseed.

Ingredients:

• Wheat flour – 110 g.
• – 100 g.
• Milk (kefir, yogurt or even water) – 120 ml.
• Flax seeds – 4-5 tbsp. spoon;
• Vegetable oil (unflavored) – 3 tbsp. spoons;
• Baking powder – 1 teaspoon;
• Sugar – 3 teaspoons;
• Salt – 1 pinch;

Preparation

1. First, immediately mix all the dry ingredients in one cup. Two types of flour, sugar, salt, baking powder - everything is there.
2. Pour in the milk, mix, and finally add vegetable oil. Knead and knead until you get a smooth, soft dough.
3. Sprinkle flax on top and knead again. Knead until the seeds are evenly distributed outside and inside the dough.
4. Roll out the dough into a thin layer (no more than 3 mm). Cut with a knife or squeeze out cookies of the desired size with a mold.
5. Preheat the oven to 190 degrees. Place the cookies on a baking sheet and bake for 10-13 minutes.
6. You should try it after it has cooled completely.

Oatmeal Flaxseed Cookies

There are more ingredients here, but the cooking technique is just as simple.

In addition to flax, we will also add sesame seeds, in general, we will get a tasty and healthy dessert for tea.

Required ingredients:

• Oat flakes – 160 g.
• Wheat flour – 90 g.
• Sugar – 50-80 g.
• Water – 80 ml.
• Vegetable oil – 50 ml.
• Soda – 1 teaspoon (plus vinegar or lemon juice for quenching 1 teaspoon);
• Vanillin – 3 pinches;
• Sesame seed – 3 teaspoons;
• Flax – 3 teaspoons;

Preparation

1. Mix oatmeal with wheat flour.
2. Dissolve sugar and vanillin in water, dissolve the soda, add it here. Add flour. Stir, add oil and mix everything again.
3. Place the dough in the refrigerator for 20 minutes to make it more elastic and less sticky.
4. Turn on the oven at 190 degrees. Place a sheet of baking paper on a baking sheet.
5. We take out the dough, make cookies, sprinkle sesame seeds and flax on top. Place the cookies on a baking sheet and place in the oven for 15 minutes until golden brown. The inside may be a little moist - that's okay, after a couple of hours the cookies will dry out and become very crispy.

Everyone knows about the health benefits of flax, about omega 3, etc. But here it is worth paying attention to a couple of points.

• Pay attention to the condition of the flaxseeds. They must be clean, dry, without rancid taste or smell.
• Take flaxseed flour that is well refined so that it contains as little oil as possible. Yes, flaxseed oil is very healthy and is a leader in omega 3 fatty acids. The only problem is that this oil oxidizes very quickly and becomes saturated with “free radicals.” As a result, you can expect not so much benefit from it as harm! I already mentioned this in the article about.
• To diversify the taste and aroma of cookies, I advise you to add ground cinnamon, vanilla sugar, cocoa powder, some nuts, various dried fruits, etc.
• You can sweeten it with honey, jam, jam, condensed milk.

Homemade lavash “Easy in everything”

Wheat flour - 2 cups; flaxseed flour - 1/2 cup; salt 1/3 teaspoon; soda 1/3 teaspoon; kefir or yogurt up to 1 cup. Knead the dough as for dumplings, keep in a warm place (1 hour), roll out thin flat cakes. Bake in a pan lightly greased with melted butter. This lavash replaces bread, causing a feeling of quick satisfaction of any hunger. It can serve as the basis for preparing unleavened yeast-free rolls and pies that do not make you fat.

Meat balls “Cholesterol-free”

Combine two volumes of ground beef and one volume of Health Compass flaxseed meal. Add finely chopped onions. It’s a good idea to add one volume of finely chopped zucchini or cabbage here. Knead everything well. Wet your hands in cold water, form the balls, place them on a baking sheet, lightly greased with melted butter. Bake in the oven at 210 degrees. Let cool. Serve with Ginger or Garlic flaxseed oil.

Flaxseed jelly “Heart-nutritive”

Dissolve 3-4 tablespoons of flaxseed meal in 1 liter of water. Bring this mixture to a boil, add 5-6 tablespoons of chokeberry or chokeberry jam. You can add lemon or orange zest and cinnamon. Remove from heat. Season the cooled jelly with honey. Eat for your health! With regular use of this jelly for a month, it is possible to lose weight.

Flaxseed porridge

Pour flaxseed flour into boiling milk or water while stirring in a ratio of 2:1 and cook for 1-2 minutes. Turn off the heat source. Add salt, sugar, or honey to taste. Stir until done.

It is also recommended to use flaxseed flour as a 30-50% additive when cooking oatmeal, rice, semolina, and pumpkin porridge. This increases their nutritional value and taste. using as additives: yogurt, dried apricots, raisins. nuts, cocoa, you can prepare porridge according to your taste.

Banana buns. for 12 buns

Egg 1 piece

Milk 1% 250 ml. - 1 cup

Vegetable oil 50 ml. - 0.25 cups

Sugar 125 ml - 0.5 cups

Banana puree 300 gr

Vanilla 5 ml - 1 tsp.

Flaxseed flour 250 ml. - 1 cup

White wheat flour 250 ml. - 1 cup

Coarse wheat flour 250 ml. - 1 cup

Soda 5 ml - 1 tsp.

In a large bowl, whisk together egg, milk, butter, sugar, bananas and vanilla.

In another bowl, mix flour, soda, baking powder. mix dry and liquid ingredients, stir thoroughly. Pour the well-beaten mixture into 12 portion forms. Bake at T-200*, 20-25 minutes. or until ready.

Banana puree can be replaced with other fruit puree.

Pumpkin Loaf (Mashed or Sweet Potato) 1 gluten free loaf.

Flaxseed flour 375 ml. - 1.5 cups

Rice flour 375 ml. - 1.5 cups

Baking powder 15 ml. - 1 tbsp.

Soda 5 ml. - 1 tsp.

Sugar 125 ml. - 0.5 cups

Salt 2 ml. - 0.5 tsp.

Spices 7 ml. - 1.5 tsp.

Egg 2 pcs.

Pumpkin 250 ml. - 1 cup

Milk 250 ml. - 1 cup

Spices - cinnamon, cloves

You can replace the pumpkin puree with mashed or sweet potatoes.

Heat the oven to 180 * mix flaxseed flour, rice flour, baking powder, soda, sugar, salt and spices. beat eggs with pumpkin and milk. mix solid and liquid ingredients. pour the mixture into 1.5 liters. pan. Bake for 50 minutes. Cool for 5 minutes.

Flax-oat buns 20 buns

Sugar 125 ml. - 0.5 cups

Egg 1 piece

Egg white 1 piece

Vanilla 2 ml. - 0.5 tsp.

Flaxseed flour 175 ml. - 0.75 cups

White wheat flour 125 ml. - 0.5 cups

Oat flakes 125 ml. - 0.5 cups

Salt 1 ml. - 0.25 tsp

Baking powder 2 ml. - 0.5 tsp

Soda 2 ml. - 0.5 tsp.

Preheat oven to 180* beat sugar, egg white, egg and vanilla. Mix flaxseed flour, wheat flour, oatmeal, salt, baking powder and soda. Knead the dough. scooping 15 ml. dough, place on a baking sheet and bake for 10 minutes. cool for 1-2 minutes. then remove and place on a stand.

Stuffed zucchini

Take a small young zucchini, peel it, cut it into slices about 1cm thick, remove the seeds.

Let's prepare the filling. Take firm tomatoes, cut them into small pieces, add a little salt. Grate the cabbage on a shredder, also lightly add salt and crush it with your hands. Cut the onion into small cubes. Move the vegetables and add “Russian” or “Bogatyrskaya” flaxseed porridge (dry) in a 1:1 ratio, i.e. 1 part vegetable mixture: 1 part dry porridge.

Grease a baking sheet with melted butter and place zucchini slices on it. Fill the inside with filling. Bake in the oven at 2000C until done. 5 minutes before the end, brush the circles with sour cream and return to the oven until browned. You can use grated cheese instead of sour cream.

Halva "Linen"

Grind the flax seeds, add a little water and mix with honey in a 2:1 ratio, i.e. 2 parts ground seeds and 1 part honey. You can add pre-soaked raisins, dried apricots or prunes. You should get a paste-like mass. This delicious homemade halva is a great addition to tea, coffee and kefir. You will get real pleasure by spreading this paste on the crust of brown bread or cookies.

Seeing an amazingly slender girl devouring buns with appetite, anyone will undoubtedly be surprised. In fact, there is nothing surprising in this situation. People who care about their health prefer to prepare dishes from flaxseed flour, using which they can not only maintain the grace of their figure, but also normalize the body’s metabolic processes.

A working day will be filled with vigor and good luck in advance if you decorate your breakfast with lacy pancakes with amazing homemade flax yogurt.

Flaxseed kefir yogurt for breakfast

A complete breakfast should be quick to prepare, dense, but easily digestible, tasty and at the same time healthy.

Homemade yogurt with a harmonious combination of flax and fermented milk product fully corresponds to a proper breakfast: vegetable protein will saturate the body, and kefir will charge the body with potassium and calcium for the whole working day, while preparing the dish will not take even 5 minutes.

The recipe is simple: you need to grate an apple or pear, add 1 tbsp to a glass of kefir. l. flaxseed flour and grated puree, mix and drink. If you increase the amount of flour in a dish every day, you can lose weight in a short time and not return to the problem of excess weight for a long time. But if a low-calorie dish is not filling enough, then porridge made from flax flour will be an additional breakfast.

And if you add special plant-based additives to such dishes, the effect will be many times better. You can not only cleanse your intestines, but also lose weight. Reduslim abstract. If the product suits your indications, you can safely include it in your diet.

Flax porridge recipe

To prepare the dish you will need a coffee grinder and a little patience. Products:

• buckwheat: 1 cup;
• flaxseed – 0.5 cups;
• jam (any) – 2 tbsp. spoons;
• water – 1 glass;
• salt, honey, sugar - to taste.

1. It is necessary to grind the flax seed and buckwheat using a coffee grinder.
2. Mix the resulting powders, salt, sugar and pour hot water mixed with jam, leave under the lid for 10 minutes.
3. If you don’t want to use jam and sugar, then you can simply season the lean porridge with flaxseed oil or fried onions.

A harmonious end to a flaxseed breakfast will be jelly served for dessert, the benefits of which greatly exceed the time it takes to prepare it.

Flaxseed jelly recipe

In cold water (1 liter) you need to dissolve flaxseed flour (4 tablespoons). Then, stirring constantly, bring the liquid to a boil, adding your favorite jam (5-6 tablespoons), cloves, cinnamon and anise at the end of cooking for taste and color. For flavor, you can add a spoonful of honey to the cooled flaxseed dish.

While brewing aromatic jelly, a good housewife will certainly come up with the idea of ​​making interesting pancakes with a twist. And here again flaxseed flour comes to the rescue, the dough from which turns out fluffy, and the prepared baking, unlike products made from wheat flour, does not go stale for a long time and retains an attractive ruddy appearance.

Baking Recipes

It is not at all necessary to completely replace the usual rye or wheat flour with flaxseed flour; for good baking, you can use two different compositions at the same time. Flaxseed flour contains several times less carbohydrates than wheat flour, so flour products made from mixed types are considered low-calorie, and nutritionists recommend boldly including them in a regular diet for weight loss.

Flax pancakes

Kefir in this recipe can be replaced with milk, but the soda will need to be replaced with baking powder. Ingredients:

• kefir or milk – 1.5 tbsp;
• chicken egg – 2 pcs.;
• wheat flour – 5 tbsp. l.;
• flaxseed flour – 4 tbsp. l.;
• sugar – 2 tbsp. l.;
• soda or baking powder - 0.5 tsp;
• water – 0.5 cups;
• salt – 0.5 tsp;
• butter for dough – 2 tbsp. l.

Cooking:

1. Whisk the sugar and eggs, add the rest of the ingredients, and mix the dough thoroughly.
2. To get the delicacy of the pancakes, bring half a glass of water to a boil and pour it into the finished dough, quickly stirring the mixture. Next add butter to the dough.
3. Fry the pancakes, greasing the pan once. The oil present in the dough will not allow any pancake to burn.

Flaxseed flour can also be added to the dough for pancakes, pita bread and dumplings. Using flaxseed baked goods will improve intestinal motility and reduce weight. But you won’t be full of pancakes and pancakes forever, so for a true housewife it would be a good idea to take note of the recipe for baking flax bread.

Flax bread recipe

Ingredients:

• 0.5 liters of water (whey);
• 1 tbsp. wheat flour;
• 1 cup rye flour;
• 2 tbsp. l. flaxseed flour;
• 1 tsp. dry yeast;
• 3 tbsp. l. flax seeds;
• 1 tsp. honey and salt.

Preparation:

1. Heat the whey or water slightly, add honey and yeast to it, and let stand for 5 minutes.
2. While the dough is rising, mix flaxseed and wheat flour with flax seeds and salt.
3. Gradually pour the dough into the dry mixture, kneading the dough so that it slightly sticks to your hands. Wrap the container in a bag and send it to a warm place to rise in volume.
4. As soon as the dough has doubled its size, knead it with your hands and place it in a pre-greased pan, leaving the future bread for another 20 minutes.
5. The bread needs to be baked for 50 minutes, the oven should be heated to 180 degrees.
6. You need to take the bread out 10 minutes after baking, and it is better to cut it after it has cooled completely.

Flaxseed flour is free of gluten, the ingredient that causes gluten in flour products. Therefore, cakes, breads and buns made from flax retain their freshness and elastic structure for up to 1.5 weeks, giving enough time to study second courses made from flax.

Recipe for flax meatballs with mushrooms

If the store does not have the lamb peas listed in this list of products, do not be upset, you can get meatballs without this ingredient. This will not change the appearance of the dish, and adding flax flour will already add a pleasant nutty taste to the mushroom cutlets.

Ingredients:

• flaxseed flour – 4 tbsp. l.;
• chickpeas (lamb peas) – 50 g;
• buckwheat – 1 tbsp.;
• fresh champignons – 800 g;
• tomato paste – 1 tbsp. l.;
• garlic – 2 cloves;
• sunflower oil – 0.5 tbsp.;
• ground pepper, salt - to taste.

Preparation:

1. Lamb peas must be prepared first: the chickpeas must be soaked for 2 hours, then boiled for 15 minutes.
2. Wash the buckwheat and cook until tender.
3. Thin slices of onion and mushrooms, then fry the onion for 5 minutes, then add the mushrooms and sauté for another 10 minutes, not forgetting to add salt and pepper to taste.
4. Brew flaxseed flour with boiling water until it becomes jelly.
5. Combine the dough with a glass of boiled buckwheat and the onion-mushroom mixture, mix well until the minced meat is homogeneous.
6. Make flat cakes from the minced meat, put 3 chickpeas in the center of each, form into balls and fry them on both sides.
7. Prepare light gravy: 2 tbsp. l flaxseed flour and 1 tbsp. l. fry tomato paste in oil and add 1 tbsp. water, boil the sauce for 5 minutes. At the end, add finely chopped garlic.
8. Place the finished meatballs in a deep saucepan, pour in flaxseed sauce and simmer for 10 minutes under the lid over low heat.
9. Serve the dish with a side dish - the remaining buckwheat.

Meat flax balls

You can diversify the main courses with a meat delicacy made from beef and flaxseed flour. To 2 parts of minced meat you need to add 1 part flax flour and the same amount of finely shredded white cabbage. With wet hands we form many small cutlets, place them on a baking sheet and bake for 40 minutes in an oven heated to 200 degrees.

Functional activity of flax

• polyunsaturated acids of flax burn fats and reduce cholesterol levels, promoting weight loss;
• flax mucus improves intestinal microflora and stimulates gastric motility;
• Potassium, magnesium, flax vitamins enrich the immune system.

But, according to doctors, these qualities are not the main characteristics of flax flour.

The phytoestrogens microelement lignans, which flax flour possesses in abundance, can resist the appearance of cancer cells. To defeat cancer, just try adding a tablespoon of flaxseed meal to any menu dish once a day. You can even stop the growth of an existing cancerous tumor if you quickly introduce flaxseed meal recipes into your diet.

When you prepare onions and carrots for soup, try adding a couple of tablespoons of flaxseed meal to the dressing. The soup will not only become more nutritious and thicker, but also healthier. With such success, flaxseed flour is added to casseroles, omelettes and various breadings.

To avoid testing your liver and pancreas with the weight of fatty foods during the holidays, you need to add a couple of tablespoons of flaxseed flour to fried and sweet dishes during cooking. Flax flour has the property of finding and absorbing the bulk of the fat, leaving only a small fraction for the body.

A glass of kefir with flaxseed flour can do a general cleansing of the entire body if you use the product daily before meals, gradually increasing the volume.

The dishes proposed by the author will benefit not only the internal organs of a person. If you constantly include recipes with flaxseed flour in your menu, then in a short time you can surprise those around you with the cleanliness of your skin, the beauty and strength of your nails, and the shine and silkiness of your hair.