Dr. Kerner crispbread: benefits and harms, composition, calorie content, reviews. Dr.Korner crispbread - reviews Dr.korner crispbread

The benefits and harms of Dr Korner bread depend on the amount of consumption and the age of the person. People who are far from following proper dietary nutrition falsely believe that bread can replace most foods. Crispy mugs are a healthy snack that quickly satisfies your hunger.

Not all manufacturers produce quality products. The presence of dyes, flour, and flavoring additives in breads is harmful to the body.

Dr Korner crispy circles boast a natural composition and the presence of safe ingredients. They are perfect for a balanced diet.

Flavors and types of Dr Korner breads

The manufacturer surprises with a variety of flavors. Products are conventionally divided into 3 types (classic, salty and sweet). Thanks to such an abundance of Dr Korner breads, everyone can choose a crispy treat according to their individual preferences and needs.

Types of Dr Korner breads in the photo

Classic

1. "Dr Korner Rice Crisps"– benefit in the ability to have a beneficial effect on the functioning of the gastrointestinal tract. Rice has the ability to replenish the body's energy reserves. The crispy product is recommended to be consumed on fasting days.
2. "Wheat with vitamins" relieve fatigue, give strength and have a positive effect on the condition of the skin.
3. "Dr Korner buckwheat bread"– benefits for human immunity. Buckwheat reduces blood cholesterol levels. Takes part in strengthening blood vessels.
4. "Dr Korner Cereal Crisps"– the benefits of containing a complex of various substances. Contains B vitamins and nicotinic acid.
5. "7 grains". Ingredients include: wheat, rice, pearl barley, millet, buckwheat, corn and oatmeal. The positive properties of the crops are collected here and a vitamin-mineral complex is present (calcium, magnesium, phosphorus, iron, potassium, sodium, etc.).
6. "Corn." They have a beneficial effect on the gastrointestinal tract, remove waste and toxins from the body, and promote cell rejuvenation.

Classic crispy mugs are a great substitute for baked goods and will help you maintain your figure. A high concentration of mineral elements will help strengthen the body. The absence of gluten in the composition makes the product suitable for diabetics and allergy sufferers.

Advice! It is advisable to make a snack of any crunchy product during the day so that carbohydrates are absorbed faster.

Sweet

The main benefit of Dr Korner sweet breads is that fructose is used instead of sugar. The following flavors are distinguished:

• citric;
• cranberry;
• pineapple;
• bilberry;
• honey

This healthy product will be an excellent replacement for harmful confectionery products. It contains natural flavors and, depending on the taste, vitamins and minerals. Although the positive properties are slightly inferior to the classic group of breads.

Salty

Salt is an essential substance without which the normal functioning of the human body is impossible. The main feature of crispy circles in this category is the addition of iodized or mineral salt instead of regular table salt.

• cheese;
• with taste ;
• with spices and herbs.

Salty bread can be consumed daily without harm to the body, eliminating less healthy white bread from the diet.

Composition and calorie content of Dr Korner breads

On average, the energy value of crispy circles is 300 kcal per 100 g of product. At first this may seem like a lot. But the size of the product is voluminous, and the weight is very small. Therefore, to satiate, it is enough to eat a few pieces a day. At the same time, the calorie content of 1 pc. Dr Korner breads are approximately 30 kcal. Therefore, they will not spoil the figure.

The composition of various types of Dr Korner breads, the amount of carbohydrates, proteins and fats are presented in the table.

It is clear from the composition that the manufacturer uses exclusively natural ingredients, so the harm from the bread is minimized.

What are the benefits of Dr Korner breads?

Thanks to their natural composition, the bread has the following properties:

• regulate the functioning of the gastrointestinal tract;
• prevent the deposition of fat cells;
• remove waste and toxins.

This healthy product contains several times fewer calories than a piece of bread of the same size. At the same time, a small circle will satisfy your hunger several times faster due to its high fiber content.

Another advantage is that it is rich in elements important for the human body. Calcium and phosphorus are essential for maintaining healthy teeth, bones, nails and hair. Iron prevents the development of anemia. Magnesium helps improve muscle performance.

Dr Korner crispbreads are approved for breastfeeding. They have the properties of strengthening the immune system of a nursing mother, reducing weight and replenishing the loss of important substances.

The bread can be consumed by people suffering from diabetes. The glycemic index of Dr Korner bread does not reach 50 units. This means that the properties of the product slightly increase blood sugar levels, which is why endocrinologists recommend it.

Are Dr Korner breads good for weight loss?

To lose weight, a person begins to eat right and adhere to a special diet. This diet is necessary to reduce accumulated fat. Replacing baked goods with crispy circles with unique properties helps to get rid of extra pounds.

Important! The Dr Korner bread diet should not include just one product. Otherwise, single-component nutrition can do more harm to the body than good.

The ability of bread to influence weight loss lies in the correct preparation of the product by the manufacturer. The technology eliminates frying, so oil does not accumulate. Special vitamin and mineral supplements are used. A large amount of fiber stimulates the gastrointestinal tract.

Harm of Dr Korner breads and contraindications for use

The benefits and harms of Dr Korner crispbreads are incomparable. They do not contain various additives that are unsafe for humans. But there are some restrictions:

• people prone to allergic reactions to the main components should not introduce a bread substitute into their diet;
• Dr Korner breads are not recommended for children under 4 years of age;
• Hypertensive patients need to exclude salty foods from their diet.

If you experience discomfort in the stomach (bloating, pain, flatulence) after eating a product, you should refrain from such food.

Conclusion

The benefits and harms of Dr Korner breads are determined by the amount of delicacy eaten. It must be remembered that no matter how useful the product is, abuse always leads to negative consequences.

Today, proper nutrition is becoming the standard. Demand creates supply, and a variety of dietary products appear in stores. A special place is occupied by bread rolls, which are an alternative to the usual flour products. But can they be called unambiguously useful? Today we have to look into this issue. Most often, a person on a diet refuses flour. If everything is clear with buns and cakes, then there is still not enough bread. Therefore, already on the second or third day of the diet, relaxations and a gradual abandonment of the desire to lose weight follow. However, an alternative has appeared - crispbread. There are a huge number of them in stores today. We'll talk about Dr. breads. Korner. Reviews from nutritionists will be very interesting, because they will help you make the right choice.

All the best for you

Indeed, when you see several dozen brands in a store, each of which offers the most delicious and healthy products, it’s not easy to decide. However, after analyzing supply and demand, we come to the conclusion that many people prefer Dr. Korner. Reviews from nutritionists confirm that these are quality products. The manufacturer is the domestic JSC Khlebprom. He assures the consumer that the bread promotes effective weight loss, improves metabolic processes and cleanses the body of waste and toxins.

Beneficial features

Are they really a valuable product for our body? Let's ask the experts. They say that Dr. breads are famous primarily for the presence of whole grains. Korner. Reviews from nutritionists emphasize that, unlike bread, this product does not contain yeast, which means it will not cause digestive problems. Thanks to their unique composition, the bread has the following properties:

• Normalize the functioning of the intestines.
• Inhibits the process of deposition of fat reserves.
• They have excellent taste, which means they can become a complete alternative to bread.
• An undeniable advantage is the high content of B vitamins, protein and amino acids.
• Low calorie content is another plus. One loaf of bread contains 4 times less calories than a slice of bread.

Let's look at the last point in more detail. It can be questioned when it comes to a product such as Dr. bread. Korner. Feedback from nutritionists suggests that everything depends on the basic diet. There are 220 kcal per 100 g of product. Of course, the products we are considering are very light, so it is difficult to eat such an amount in a day, whereas much more bread is consumed at a time. Apparently, this is what the effect is based on.

Consumer Opinion

More and more people are starting to buy Dr. bread every year. Korner. The types presented on the shelves allow everyone to choose the best option for lunch and tea. This is the perfect way to replace regular bread. Moreover, this is convenient and important not only for those who are constantly on a diet, but also for athletes and adherents of a healthy diet. Crispbreads perfectly complement breakfast, are very good as a snack, and are perfect for making delicious mini-desserts. The composition is almost perfect: no salt, sugar, butter or anything else. You can choose the option that you like most.

Various flavors

There are several lines from which you can choose the product you like best. Classic includes four varieties. These are “Gluten-free Buckwheat” or “Rice”, “Seven Grains”, “Cereal Cocktail”. For those who like a savory taste, there are salted options. This is an amazing “Cereal cocktail” with the aroma of cheese, which can easily replace more. In addition, this line includes “Borodinsky” bread with rye flour, brown rice with sea salt, as well as corn bread with herbs.

Dr. bread can be considered as an alternative to cookies. Korner "Cranberry" Reviews from nutritionists say that now there is no need to torture yourself by giving up dessert. This product contains no sugar, only fructose, which means it is perfect for those who suffer from diabetes. But most often, people who are on a diet use it as a dessert. These are breads made from a mixture of cereals with the addition of cranberries and honey, pineapple and blueberries or lemon. You can’t eat them in moderation, because they also contain calories. However, compared to cookies, they occupy a more advantageous position. Instead of 500 calories, 100 calories of the product contain 350 kcal, and due to the airy structure they are very light. That is, one or two loaves of bread will definitely not add extra pounds to you.

Price

And again we’ll try to find out whether it’s worth buying Dr. diet bread. Korner, or you can just as easily get by with regular products, bread or cookies. The breads win the battle with confectionery products, since they cost about the same, and they have a much smaller chance of being “put aside in stock.” Therefore, if you do not plan to spread jam thickly on them, you can safely drink tea. What can we say about regular bread? It's much cheaper, so maybe it's better to choose a whole grain product and eat it in small quantities rather than follow fashion? After all, a package of bread weighing 100 g will cost you 50-65 rubles.

In addition, it should be noted that not everyone likes the dietary product. Many people think that the bread resembles styrofoam, and they say that it is better to cook unleavened bread with bran, seeds and other tasty additives in the oven. It turns out both useful and inexpensive. Well, if you have a lot of time and you don’t mind tinkering in the kitchen, this option deserves its right to life. But it's still up to you to decide.

"Seven Cereals"

Let's take a closer look at the composition and reviews. Bread Dr. Korner “Cereal cocktail” is a classic option. They have a neutral taste, there is no spice, salt or sweetness. They don’t go well with tea, but can easily replace a piece of bread. Anyone who is already familiar with this product is well aware of its dietary properties. A minimum of fat and calories is their main advantage. But what about the taste qualities that Dr. breads have? Korner? Reviews say they are neutral. That's putting it mildly. But as an addition to the soup, it’s really okay. And put soft curd cheese on top - and you get a great sandwich.

What are Dr.'s weightless and crispy breads made from? Korner? The composition, reviews of which are very favorable from nutritionists, is wheat and buckwheat, rice and millet, corn and oatmeal, as well as pearl barley. A unique cocktail, very beneficial for the body, but the taste, according to consumers, is not for everyone.

Buckwheat product

One of the most preferred types. They are inexpensive and low-calorie, which attracts most buyers. Let's look at the opinions of experts and reviews. Bread Dr. Korner "Buckwheat" - this is a benefit and also natural amino acids. The product contains highly nutritious protein, various vitamins and minerals. If you don’t like buckwheat, but understand that this grain should be present in your diet, try these breads. Perhaps they will become a new experience for you.

The breads themselves are standard flat cakes. They are airy and very thin, with a subtle aroma. Everyone notes that the bread is very fragile, they simply crumble in their hands. The composition is the most modest, and so is the taste. However, the lack of salt makes them suitable for consumption during a diet. 100 g of product contains only 200 kcal, but you definitely won’t be able to eat the package at once.

Flavored tea bread

The lunch hour has passed and it's time for dessert. What if you're on a diet? In this case, Dr. breads would be the ideal choice. Korner "Cranberry" Reviews from nutritionists emphasize that it is sweets that do not allow you to have a slim figure, but here is a worthy alternative. Contains whole grains, fiber and no sugar at all. The pleasant taste is achieved due to fructose, which, although high in calories in itself, is more preferable for those who lead a healthy lifestyle. Let's look at a simple comparison. A 100 g chocolate bar is 500 kcal, and a package of crispbread is 300 kcal. That is, no one has canceled the principle of measure. Eating a couple of packages of the most diet-friendly breads in the evening will definitely not make you look slimmer. Likewise, a cube of chocolate will not cause you to gain weight.

However, there is one point that sets Dr. breads apart. Korner "Cranberry" Reviews from nutritionists indicate that the composition contains a large amount of insoluble and soluble dietary fiber. They have a positive effect on the entire digestion process and also accelerate satiety.

Buyers' verdict

But the taste will disappoint those who want to feel the obvious presence of cranberries. You need to carefully listen to your feelings in order to distinguish it. And these are just sweet breads that remind you. Nutritionists warn that you won’t be able to lose weight simply by eating this product. But if you supplement your boring diet with it, you can last much longer without breaking down.

What else do customers say about Dr. bread? Korner "Cranberry Cereal Smoothie"? Reviews emphasize that they are tastier than their classic counterparts, and at the same time are great for tea drinking. However, there is a minus: they are sticky, and if left in an open pack, they stick together. Nutritionists note that sweet varieties are generally not suitable for people who want to lose weight.

Instead of a conclusion

Despite their external similarity, bread has different effects on our body. For example, buckwheat is recommended for people with anemia, diabetics and those suffering from excess weight. If you are prone to colds and skin diseases, then it is better to include oatmeal bread in your diet. For gastrointestinal diseases, it is recommended to eat wheat and barley products. Multigrain breads are a universal option for the whole family.

Brand history Dr. Korner

If you want to be healthy

Dr. Kerner's bread is not just one of the main components of proper nutrition, it is also a therapeutic food. Crispbread is a natural enterosorbent, and when you include it in your daily diet, you can easily and deliciously improve your body’s health. You will improve the processes of the digestive tract, which contribute to the natural cleansing of the body and help with indigestion.

Health is our everything

Thanks to innovative methods of processing natural raw materials, the latest equipment and competent recipes, all vitamins, amino acids, proteins and microelements are preserved in Dr.Körner breads and cereals. And the fiber contained in foods protects against toxin attacks and prevents fat from accumulating. Processes will begin to activate the functioning of the intestines and thereby strengthen the functioning of the immune system.

Dr. Kerner has it all

What kind of bread has Dr.Körner prepared for you! These include buckwheat and unleavened rice bread without added salt, corn bread with Provençal herbs or the favorite “Borodinsky”, rice with sea salt and combined oatmeal-wheat bread. These are even honey, blueberry or lemon-ginger, and without any added sugar. This includes “7 grains” porridge, rice and buckwheat, for an excellent breakfast or afternoon snack. Dr. Kerner is a delicious recipe for a healthy lifestyle.

Crispbread is an indispensable component of a balanced diet - many supporters of a healthy lifestyle know this truth. But far fewer people realize that not all bread sold in our supermarkets is healthy, but on the contrary, many of them are downright harmful.

Some breads contain ingredients that are harmful to people losing weight, such as flour, yeast or sugar, as well as artificial flavoring additives; the presence of these components negates all the benefits of the breads and, in fact, equates them to regular cookies. Knowing what real diet bread should be like will help you make the right choice and protect your health.

Products Dr. Korner are made from natural ingredients and do not contain harmful substances. Unlike white bread and cookies, Dr. Korner is not made with wheat flour or sugar, which can lead to excess weight gain and certain diseases such as diabetes.

The benefits of bread when used in dietary nutrition

The basis of any weight loss system is dietary nutrition, which involves reducing the amount of fast carbohydrates and fats in the diet, as well as getting enough vitamins and minerals.
Therefore, when manufacturing Dr. Corner:

• Whole grains are used. Carbohydrates are located inside the grain and are absorbed by the body much more slowly;
• no fat is used. There is no frying stage in the production of the product, so vegetable oil does not accumulate in them;
• Vitamin and mineral supplements are added to the composition. The Kolosok-1 complex of vitamins and minerals contains a number of useful substances;
• fiber is used. Fiber (the hard shell of the grain) is a natural massager for the walls of the stomach and intestines, helps cleanse them and increases appetite.

Potential Harm

Under certain conditions, bread can be harmful to human health, for example:

• if the product will be used by a child under 4 years of age. The digestive system of young children will not be able to cope with the large amount of fiber contained in bread;
• if the bread was baked during production. In this case, the product loses its beneficial properties; real bread is produced by extrusion (squeezing);
• if the consumer has allergies. Some grains and flavorings included in the bread may cause an allergic reaction.

Considering the above, you need to be careful when consuming bread: before purchasing, you should familiarize yourself with the composition of the product and make sure there are no possible allergens. Also, you should not overuse bread; the digestive system of even a healthy person will not be able to safely pass through an increased amount of fiber.

Nutritional value and composition of Dr. breads. Korner

Composition and calorie content of Dr. breads. Korner depends on the specific name. Only natural flavors and annatto dye are used in production. Some breads contain the vitamin-mineral complex “Spikelet-1” (vitamins B1, B2, B6 and PP, as well as iron and folic acid).

Variety of Dr. products Korner: bread for all occasions

As is clear from the above tables, all breads are from Dr. Korner can be divided into three main categories: classic, salty and sweet. All of them cover the different tastes of consumers and allow them to choose breads both for strictly dietary nutrition and for the everyday menu.
The breads also differ in their cost: products with added fruits and mineral complexes usually cost more.

1. Classic. This category is optimal for people on a diet. The product contains nothing except buckwheat grains, rice, wheat, oats and other grains, as well as the vitamin-mineral complex “Spikelet-1”. The average price for this type of bread is 45 rubles. (for the period March 2017 per 100 g of product);
2. Salty. Salt is an important product for the human body, and complete refusal to use it can lead to negative health consequences. Salty breads Dr. Korner are enriched with iodized or sea salt. This type of product can be used for regular consumption as a healthier alternative to white bread. The average price for products in this category is 75 rubles. (for the period March 2017 per 100 g of product);
3. Sweet. Finding a safe and healthy product for tea is not easy. Most cookies sold in stores contain harmful ingredients, not to mention pastries and cakes. Sweet breads are a smart replacement for regular desserts. This product is Dr. Korner, although less healthy than the classic one, is nevertheless still safe for health, since it uses only natural flavors, and harmful sugar is replaced with the sweetener sucralose (an effective sugar substitute that is 600 times sweeter than it, but almost not absorbed by the body). The average cost of bread in this category in the Russian Federation is 50 rubles. (for the period March 2017 per 100 g of product).

The reputation of the bread among consumers and experts

In general, the “popular” opinion about Dr. breads. Korner is rather positive: many note the affordable price of the product, convenient packaging format, as well as a wide variety of flavors. There are also a certain number of negative reviews, mainly regarding flavored bread: some orthodox supporters of healthy eating do not consider such products to be healthy and deny them the right to be called dietary. But be that as it may, everyone has the right to decide how strictly they need to follow the diet, and the variety of Dr. products. Korner will help you make the best choice.

People not associated with the practice of dietary nutrition believe that Dr. Körner are designed to replace the classic loaf. But this is pretty far from the truth. Crispy circles are something between a snack, crackers, and cookies; fortunately, the product has a variety of tastes. Strictly speaking, the popularity of bread is due to conversations about the dangers of bread, but in the diet they rather take the place of cookies and chips. This is exactly what this product tastes like. The manufacturer claims that the bread is almost like porridge. A source of whole grains, a healthy product, and you should not hesitate when buying them for weight loss.

What types of Dr. breads are there? Körner

This is one of the common brands. It all started with ordinary rice, multigrain and wheat “pucks”. Today on sale you can find:

• sweet breads Dr. K?rner with fructose. Flavors – blueberry, cranberry, lemon, honey, pineapple;
• ordinary grains (they taste bland, which is exactly what is criticized by various supporters of the so-called ordinary food for weight loss) - buckwheat, rice, multigrain (there are two types “Cereal Cocktail” and “Seven Grains”), wheat, corn;
• salty - with the taste of cheese, and "Borodinskie", with seasoning like in Borodino bread.

The manufacturer of all this splendor, JSC Khlebprom, has nothing to do with foreign companies. The technology first appeared on the market with Samara bread. The grain is “exploded” under high pressure and temperature, and it takes on the appearance of a swollen, crunchy ball, like popcorn. The grains are then compressed, a process that takes about 8 seconds. Technologists claim that the process is more gentle than conventional baking.

The product currently has almost no competitors. Unleavened wheat “Samara” remains in this segment, and expensive organic French bread with spelled, quinoa and other unknown ingredients is sold. But their cost is 4 times higher than that of “Doctor”. You can also find Polish Rice Cakes, which contain, in addition to rice, soy and, for some reason, soybean oil.

Are Dr. breads healthy? Körner for health

Pure grain options, according to the packaging, contain nothing other than the original product. They do not contain sugar, yeast, or margarine, which are found in the Fazer, Finn Crisp and some Russian brands. Many versions of bread are produced without salt, which is also rather a plus.

Is eliminating yeast and the other ingredients listed above healthy? Technically, humanity should have adapted to yeast a long time ago, since it has been eating it for more than one millennium. The problem with “fermentation in the intestines” and “allergies” is far-fetched for most people, and the processes themselves are caused by overeating.

Artificial yeast is a completely different matter. They are not always well absorbed and can seriously disrupt digestion. Why do healthy lifestyle supporters try to get rid of yeast? Just because of their artificial nature. Natural fungi are a source of B vitamins and are harmless to a healthy gastrointestinal tract.

Crisp breads have the following advantages over cookies, snacks and other crunchy products:

• they contain quite a lot of fiber. It cleanses the intestines, promotes normal digestion, and a faster onset of satiety;
• Most of the bread is enriched with B vitamins, calcium, and iron. This helps replenish the deficiency of vitamins and minerals without resorting to IUD;
• they are simply delicious, and among other “quick snack” products they are the least harmful.

Bread Dr. Körner in the diet for weight loss

The famous athlete V. Azyamova writes in her blog that these breads are not very beneficial in their composition and are not suitable for maintaining good shape. And happily shows off a pack with a French competitor. Doctors widely recommend getting rid of all bread and products that imitate snacks, as this only whets the appetite. But people in general believe that bread is more suitable for them than black Borodinsky, or traditional hearth bread.

In fact, if we are talking about simply getting rid of excess weight, and not about preparing for a fitness bikini, you can eat almost everything. Including regular bread, or crispbread, or basically anything you like, even crackers with bagels. Just before you eat it, you need to calculate how many calories this or that portion will give your body, and how much it will fit into your daily diet.

Replacing bread with crispbread from the point of view of dietary convenience is not determined by anything. A simple product is cheaper and...contains fewer calories (about 220 versus, on average, 300 kcal for “doctor’s” products). So if a person cannot imagine his breakfast without toast, and his lunch without a sandwich, it is easier to find bread without artificial yeast, and calmly eat your 30-60 g per day, carefully fitting it into the carbohydrate norm.

But replacing all sorts of strange snacks with bread (popcorn, chips, crackers, don’t you want it?) is very good. The crispbreads are ideal for crunchy snack lovers in the era of rising QuestChips prices. You can take them with you and eat them anywhere – even at the university or at work. They easily take the place of complex carbohydrates in a “field trip” lunch of a pack of cottage cheese and an apple. In general, you can eat them, just don’t forget to estimate the calories.

Is it worth buying flavored fructose products? The answer depends on your individual eating style. If a person tries to replace cookies and sweets with bread, he may fail. Well, those sweet crunchy things don't imitate half the joy of confectionery. Yes, if there is a “craving” for sweets, then something is wrong with the diet and training plan. Most likely, you are too overloaded with training and are not eating enough complex carbohydrates. But there may also be purely psychological reasons, like a “bad habit”.

If your option is the latter, it is better to eat a moderate portion of sweets than a pack of crispbread, then some other healthy sweet substitute, and then a chocolate bar, because you still overate.

As for building beautiful figures with a low percentage of fat, carbohydrate sources are selected individually. Just look at the performing athletes - some eat only white rice, and cups of it, while others just look at classic cereals and choke on asparagus and quinoa.

Harm of Dr. breads Körner

Any food is harmful if its absorption is controlled by some super-valuable idea. For example, “I will replace all carbohydrates with bread, because they are healthy, but porridge without sugar is disgusting.” Or “I will eat 2 breads a day instead of all carbohydrates because I want to lose weight in 2 days.”

Avoid overeating with fructose versions to avoid diarrhea and flatulence. “Cheesy” ones can cause swelling almost like popcorn and chips, especially if you are on a relatively salt-free diet and then eat a whole pack of treats.

Objectively, bread is contraindicated for all gastrointestinal diseases that limit fiber, as well as for persons with celiac disease. Fructose versions should be limited to people with a tendency to flatulence. Cheese - for hypertensive patients.

And of course, you shouldn’t switch to food from packages and bags just because the calorie content is indicated on it, and it’s easier to count. We need a relatively varied diet - sometimes you can crunch on some bread, but other days it's nice to have a bowl of whole grain pasta. In general, eat without fanaticism, and everything will definitely be fine.

Especially for – fitness trainer Elena Selivanova