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What is mung bean and why is it better than beans and peas? Useful properties and consumption of mung bean cereals Mung bean peas beneficial properties

What are mung bean sprouts? Features of composition and calorie content. What is the benefit of the product, can it cause harm? Recipes with mung bean sprouts.

The content of the article:

Mung bean sprouts are the sprouted grains of a plant from the legume family, also known as mung beans. The culture came from India, but today it is most often found in Chinese cuisine. In addition, it is popular in Turkmenistan, Tajikistan, Uzbekistan, Japan, Korea, and, of course, in its homeland - India. Many uses have been found for mung beans in cooking. Of course, it is eaten in its pure form as porridge and used as a component of various kinds of hearty soups and stews. But beans are also used to make various filling pastes for vegetarian dishes, including sweet ones, they are ground into flour, which is then used to prepare the Chinese noodles “funchoza” that we already know today, and they find many more interesting uses. As for the sprouts themselves, they are used in the kitchen mainly as an ingredient in fresh salads to add a touch of originality and increase energy value. However, taste and the ability to make a dish more filling are not the main advantages of mung bean sprouts. The exceptional benefits of sprouts are the reason why they should appear in your kitchen.

Composition and calorie content of mung bean sprouts

Sprouted mung beans are a low-calorie product, so they have a place even in the diet.

Calorie content of mung bean sprouts is 30 kcal per 100 grams, of which:

Proteins - 3.04 g;
Fats - 0.18;
Carbohydrates - 4.14 g;
Dietary fiber - 1.8 g;
Ash - 0.44 g;
Water - 90.4 g.

But the usefulness of the product lies not only in its low calorie content; mung bean sprouts are a real storehouse of vitamins, minerals and other biologically active substances that our body needs daily.

Minerals per 100 g:

Potassium - 149 mg;
Calcium - 13 mg;
Magnesium - 21 mg;
Sodium - 6 mg;
Phosphorus - 54 mg;
Iron -0.91 mg;
Manganese - 0.19 mg;
Copper - 0.16 mg;
Selenium - 0.6 mcg;
Zinc - 0.41 mg.

Vitamins per 100 g:

Vitamin A, Retinol - 1 mcg;
Alpha carotene - 6 mcg;
Beta Carotene - 6 mcg;
Beta Cryptoxanthin - 6 mcg;
Vitamin B1 - 0.08 mg;
Vitamin B2 - 0.12 mg;
Vitamin B4 - 14.4 mg;
Vitamin B5 - 0.38 mg;
Vitamin B6 - 0.09 mg;
Vitamin B9 - 61 mcg;
Vitamin C - 13.2 mg;
Vitamin E - 0.1 mg;
Vitamin K - 33 mcg;
Vitamin RR, NE - 1.37 mg.

Fatty acids per 100 g:

Saturated - 0.05 g;
Monounsaturated - 0.02 g;
Polyunsaturated - 0.06.

Essential amino acids per 100 g:

Arginine - 0.2 g;
Valine - 0.13 g;
Histidine - 0.07 g;
Isoleucine - 0.13 g;
Leucine - 0.18 g;
Lysine - 0.17 g;
Methionine - 0.03 g;
Methionine + Cysteine - 0.05 g;
Threonine - 0.08 g;
Tryptophan - 0.04 g;
Phenylalanine - 0.12 g;
Phenylalanine + Tyrosine - 0.17 g.

Mung bean sprouts also contain phytosterols; they contain 15 mg per 100 grams of product, respectively.

In addition, one more key feature of the composition of the sprouts should be noted. We all know that beans themselves are a heavy food and not suitable for everyone. This is due to the fact that unsprouted grain contains so-called enzyme inhibitors - special elements that prevent premature germination of the seed. These same inhibitors, once in the human body, introduce certain difficulties into the digestion processes, which can even lead to bloating and indigestion. However, if the mung bean is sprouted, then in the process of breaking through the sprout the enzymes will destroy themselves and the bean will turn into an easy to digest, but at the same time protein-rich product. This feature makes mung sprouts absolutely indispensable in a vegetarian diet.

Beneficial properties of mung bean sprouts

However, easy absorption is not the main and not the only benefit that a product can bring to the body. The rich vitamin and mineral complex provides a comprehensive beneficial effect on the body; it is not for nothing that mung bean is actively used in Ayurvedic practice.

Let's look at the benefits of mung bean sprouts in more detail:

Beneficial effect on the digestive system. Sprouts are rich in fiber, which normalizes intestinal motility and promotes better absorption of beneficial substances and rapid elimination of harmful ones. Regular consumption of sprouts is an excellent prevention of constipation.
Normalization of metabolism and assistance in weight loss. In Chinese medicine, mung bean has been used since ancient times to cleanse the body. The product helps normalize metabolism, not only by improving intestinal function, its unique detox abilities help even with poisoning. Mung effectively removes heavy metal salts and other aggressive components from the body. It is also able to satiate for a long time and reduce cravings for sweets, which, by the way, makes sprouts indispensable for weight loss.
Antioxidant effect. The plant contains antioxidant elements - substances that can resist excessive levels of free radicals, which in turn prevents the development of cancer processes and premature aging. There are studies confirming the effectiveness of mung bean in the fight against tumors, both benign and malignant. Mung bean demonstrates particular effectiveness in the fight against breast cancer.
Prevention and therapy of inflammatory processes. Mung bean is a good natural antibiotic, which means it copes well with emerging and existing inflammatory processes caused by the activity of pathogenic bacteria. Regular consumption of sprouts during flu epidemics is likely to save you from illness.
Improving the functioning of the cardiovascular system. The product also has a positive effect on cardiovascular activity - it reduces the level of bad cholesterol, stabilizes blood pressure, and increases the elasticity of blood vessels, including large arteries and veins.
Prevention and treatment of diabetes mellitus. Sprouts have a low glycemic index, which helps normalize blood sugar levels. This ability is useful both in the prevention of diabetes and in the fight against it.
Increased stamina. The product has a good effect on endurance, which is especially important for men. Sprouts help in building muscle mass and relieve fatigue.
Normalization of hormonal levels. A particular benefit for women with regular consumption of mung beans lies in the beneficial effect on hormonal levels and their disruptions during menopause. In addition, the product helps fight unpleasant symptoms of menopause, including psychological ones.
Beneficial effect on the fetus. Mung bean plays an important role in the diet of a pregnant woman; it contributes to the development of strong immunity in the unborn child. It is also noted that the product improves the taste of breast milk.
Improved skin condition. Mung bean contains phytoestrogens that stimulate the production of hyaluronic acid, collagen and elastin, resulting in more youthful, toned and healthy skin.

The benefits of mung bean for men and women are presented in table form:

As you can see, mung bean sprouts, which are unsightly at first glance, contain enormous benefits, and everyone who cares about their health and understands the simple principle “You are what you eat” is simply obliged to make them part of their diet.

Contraindications and harm of mung bean sprouts

However, before you start actively eating sprouts, you need to make sure that you are not subject to contraindications of the product.

Mung bean sprouts can cause harm in the presence of acute and/or chronic diseases of the digestive system. Generally speaking, there is no strict prohibition, but it is still better to consult with your doctor before introducing the product into your diet. The source of trouble in this case can be a large amount of fiber, which is useful for a healthy body, but gives an unpredictable result in the presence of a pathology of one kind or another.

In addition, the product should be introduced into the diet of allergy sufferers with caution and gradually. Individual intolerance to mung bean components is a practice, although rare, but existing.

It is also worth noting that it is important to observe moderation - excessive consumption of the product can provoke an eating disorder even in a healthy person. The daily intake should not exceed 3 tablespoons per day.

How to germinate mung beans?

Unfortunately, it is not so easy to find mung bean sprouts on the shelves of our stores. However, this is not a big problem, because germinating beans is not at all difficult. Let’s say more, it’s better to do it yourself and eat a healthy product fresh than to buy sprouts that have lain on the shelves for an unknown amount of time.

So, let's figure out step by step how to germinate mung beans at home:

Sort the mung beans carefully, leaving only good beans.
Place them in a wide container, preferably with the beans in one row, so they will germinate evenly.
Fill the mung bean with water at room temperature and close the lid; it is advisable to make holes in it so that you can change the water without any problems.
It is advisable to change the water every 2-3 hours - drain, rinse the beans and refill.

If all conditions are met, the sprouts can be eaten within 24 hours.

Note! For germination, you need to use fresh and high-quality mung beans, so it is advisable to buy beans from a proven, reliable place.

Recipes for dishes with mung bean sprouts

At the beginning of the article, we already said that mung bean has many uses in cooking, but if we talk about the sprouts themselves, then, at first glance, the field for creativity is not so great. However, this is only at first glance. Of course, sprouts are mainly used as an ingredient in one salad or another, but you can just as well add them to a ready-made soup or vegetable stew. In addition, they can be put into smoothies, used as a “filling” on a healthy sandwich, or even ground into minced meat and made into hearty patties. In general, as you can see, it would be a fantasy.

Let's look at several options for using mung bean sprouts in recipes:

Asian salad. Peel a small zucchini (1 piece) and carrots (1 piece), cut them into thin slices using a vegetable peeler. Wash the spinach (30 grams) and, if necessary, tear it with your hands. Prepare the sauce: mix ginger root (2 cm), grated on a fine grater, soy sauce (2 tablespoons), melted honey (1 teaspoon), olive oil (2 tablespoons) and vinegar 6% (1 tablespoon). Lightly dry sesame seeds (1 tablespoon) in a frying pan. Mix all the ingredients, pour in the sauce and add the sprouts (2 tablespoons). By the way, if you are not a fan of completely raw food, slices of zucchini and carrots can be placed in boiling water for 1-2 minutes - they will become soft, but still pleasantly crunchy.
Sprouted mung bean cutlets. Pass the sprouts (1 cup) through a meat grinder or grind in a powerful blender. Boil rice (70 grams) and do the same with it. Mix rice and mung beans. Fry the spices cumin, coriander, asfoetida (1 teaspoon each) in a frying pan for a couple of minutes, add grated carrots (1 piece), simmer for 5 minutes. Combine carrots with spices with mung bean and rice. The minced meat is ready, all that remains is to salt it to taste and add finely chopped herbs to it if desired. If you are a raw foodist, you can form cutlets and eat them immediately, otherwise fry them in a pan or steam them.
"Green" hearty smoothie. Pour water (500 ml) into a blender, add a large handful of your favorite greens (spinach has the most neutral taste), add bananas (2 pieces), mung bean sprouts (2 tablespoons), dates (5 pieces). Whip the cocktail until creamy. By the way, this smoothie is an excellent protein shake and can easily replace various “chemical proteins”.
Tomato soup. In a blender, beat the tomatoes (3 pieces), put them in a saucepan and bring to a boil, add grated carrots (1 piece) and garlic (2 cloves) - they can be pre-passivated in a frying pan. Cook for 15-20 minutes, then add mung bean sprouts (100 grams), herbs, salt and spices to taste. As needed, dilute the soup with water, any broth or vegetable milk.
Healthy cupcake. Mix rye flour (1 cup) with coconut oil (3 tablespoons), water (100 ml), salt and sugar to taste. Pour half the dough into the mold, add the filling from mung bean sprouts (100 grams) and finely chopped apples (2 pieces). Pour the remaining dough on top and put the cake in the oven for half an hour (temperature 170 degrees).

As you can see, sprouts perfectly complement any dishes and even desserts, however, of course, you need to remember that the most benefits are in sprouts that have not been subjected to any heat treatment.

Due to the fact that mung bean sprouts contain high nutritional value, but are also easily digestible, they are often recommended to people during the recovery period after a long illness.

The maximum benefit comes from sprouts whose size does not exceed one centimeter.

You can store sprouted mung bean for no more than 5 days in the refrigerator in a container with a tightly closed lid.

Fresh mung bean sprouts taste very similar to fresh green peas - they are juicy, tender and sweet.

Mung bean is very popular in the cosmetics industry because it contains a unique coenzyme, which not only prevents skin aging, but also eliminates age spots, existing shallow wrinkles and sagging.

What mung bean sprouts look like - look at the video:

Mung bean sprouts are a very healthy product. Many believe that this is another tribute to the fashion for healthier eating, but mung beans are an ancient culture, and in many countries, from time immemorial, their benefits have been known and actively consumed. Today, bean sprouts have made a triumphant return, and it’s time to introduce them into your diet, especially since in the culinary field they open up considerable scope for imagination. However, before studying recipes, make sure that you do not have contraindications for the product.

Mung bean peas are oval beans of small size and green color. The product has a glossy shine and smooth surface (see photo). There is another name - mung beans or chickpeas.

The Indians have been cultivating this plant since ancient times. India and Pakistan are considered to be the birthplace of mung beans. Today, the plant is cultivated in almost all countries with a subtropical climate.

For our territory, in most cases the product is considered exotic, and many do not even know about its existence. However, such a product does not deserve disdain at all, since mung bean peas are not only tasty, but also very healthy.

Beneficial features

The beneficial properties of mung bean peas are due to its rich composition. It contains fiber in large quantities, which helps cleanse the intestines and has a beneficial effect on the condition of the digestive system.

This type of legume contains B vitamins, which normalize the functioning of the nervous system and the process of hematopoiesis.

Mung bean contains phosphorus, which is necessary for memory, and this mineral also helps the body better resist stress. In addition, regular consumption of mung beans improves vision and kidney function, and strengthens bone tissue.

With frequent use, joint flexibility improves. It is also worth mentioning the positive effect of the product on the functioning of the cardiovascular system. It helps lower blood pressure.

Chickpeas contain folic acid, which is beneficial for pregnant women.

Use in cooking

The geography of using mung bean peas in cooking is quite wide; for example, it is loved by residents of India, Asia, Japan, Korea and many other countries.

Most often, the beans are boiled and then stewed in spices to fully reveal the taste of the product.

Many people compare chickpeas to beans in taste. You can put these beans in first courses, and also prepare delicious and original side dishes for meat from them. A popular oriental snack is deep-fried mung bean. In India, dhal paste is prepared from peeled beans, which is the basis for preparing a variety of desserts, ice cream, jellies, creams, etc. For culinary specialists, mung bean is a godsend, since completely different products can be combined with it. An original taste can be obtained when combined with ginger, garlic, peanuts, various vegetables and seafood. You can put beans in salads.

Starch is extracted from peas, which is later used in the preparation of noodles and jelly. Mung beans are also used to make flour used in baking. And also, at They also consume the sprouts of these beans, for example, put them in salads and main courses.

Vegetarians also love mung bean, since the nourishing and tasty product can replace meat.

How to cook mung bean peas?

You can cook mung bean peas in different ways, but any cooking should begin with soaking. If the legumes are young, then it is enough to keep them in water for an hour. It is best to leave chickpeas in water for 24 hours. All in all, the softer and more tender you want the legumes to be, the longer they should be soaked.

To cook mung bean peas, you need to take 1 cup of legumes and rinse the fruits in cold water. At this time, you need to boil 2.5 glasses of water and only then add the peas. After 20 minutes, add salt. Add 1 tablespoon of vegetable oil there. Cook the beans for another 10 minutes. The liquid should not be completely absorbed and to get rid of it, discard the mung beans in a colander. You can also cook mung beans in a slow cooker using the “Pilaf” mode.

Another option for preparing mung bean is to sprouted it. Sprouts can be eaten as a separate product, or added to salads, appetizers, stews and other dishes.

Before you start sprouting, peas must be thoroughly washed, sorted, and damaged grains removed. After this, it must be filled with water and left overnight. Then rinse the mung bean thoroughly and transfer it to a jar, which needs to be covered with gauze and secured with a rope. The jar must be turned over and placed in a container with water at an angle of 45 degrees. This is important so that the beans are saturated with moisture. After this, place the jar in a dark place and repeat the procedure with water from time to time to moisten the mung bean.

Benefits of mung bean peas and treatment

The benefits of mung bean peas have been known for a long time, so it is not surprising that it is used in the treatment of many diseases. This type of legume acts as an antitoxic agent, so it can be used for better healing of thermal burns. The product has a diuretic effect.

Powdered beans are recommended for use in home cosmetics. With their help you can cleanse your skin and tighten your pores. With regular use, the skin becomes softer, softer and silkier. In addition, the product helps get rid of small wrinkles and tighten the skin. Peas contain a nanocoenzyme, a substance that helps fight age-related changes in the skin and protects against the negative influence of environmental factors.

Harm of mung bean peas and contraindications

Mung bean peas can be harmful if you are hypersensitive. It is contraindicated to consume the product in large quantities for people with digestive system problems.

When mung bean is sprouted, all the beneficial qualities of this golden bean are not only preserved, but also multiplied. Sprouts enrich the body with a large amount of easily digestible protein (46-50%). They are a source of useful amino acids, slow carbohydrates, glucose, fats, vitamins PP, A, C, E, K, group B (1,2,3,6,9).

Vitamin C in sprouts increases to 42.4 mg compared to seeds (6.3 mg). Fiber during germination increases from 6.9% to 8.9%. The content of antioxidants in sprouts increases 5.1 times and by the fifth day of cultivation is 517 mg. Mineral compounds are presented in the form of phosphorus, potassium, iron, copper, zinc, calcium.

How mung bean sprouts affect the body

Forgiven mung beans promote the activation of metabolic processes, have an antimicrobial effect, relieve nervous tension, increase immunity, and are a preventive measure during mass flu and ARVI diseases. They reduce the level of sugar, cholesterol and carcinogenic accumulations, reduce the risk of atherosclerosis, heart attack, stroke, normalize blood pressure, and prevent cancer.

They have a weak diuretic effect and regulate acidity. Sprouts promote the production of hemoglobin and enrich cells with oxygen. They are beneficial for the digestive system, mucous membranes and skin.

How to choose correctly

Mung beans can be bought in a store; on the market, all of them will be suitable for germination, since they are never subjected to chemical or heat treatment during production. Upon visual inspection there should be no dark or wrinkled seeds. It is worth paying attention to the expiration date. In supermarkets, sprouts are often sold under the name "soybean sprouts".

Storage methods

Sprouts will keep in the refrigerator for up to 5 days. It should be borne in mind that the volume increases daily and for germination you need to take no more than 3-4 tablespoons of seeds.

What does it go with in cooking?

Mung bean sprouts are juicy and have a pleasant hazelnut flavor. They are considered to be of high quality on days 2-4, when the sprouts reach 1.5-2 cm. They are well suited for independent use, and you can also prepare a variety of dishes with them. They are actively used for preparing vegetable salads, added to stewed vegetables, fried mushrooms, and often serve as a replacement for green peas.

Raw foodists prepare cold pea soup: mung beans and ripe ones are ground in a blender, sprinkled with whole sprouts, green onions and herbs and spices.

Pairs well with chicken, meat, unsweetened fruits, and spicy herbs. Various sauces are used for dressing. Classic recipe: sprouts roasted with garlic, ginger, green onions and smoked fish.

Healthy combination of products

For vegetarians and lovers of proper nutrition, mung bean sprouts are a valuable product, a source of proteins and useful elements. This is an excellent addition to salads, an independent dish and a light dietary side dish. Sprouted mung bean is popular for preparing vegetable pilaf and added to stewed vegetables.

Useful combinations: tomato, radish, cilantro, garlic, coriander, leafy greens, celery stalk, lime, carrots, cucumber, cabbage, horseradish. Lemon juice, olive and sesame oils work well for salad dressings.

Contraindications

Caution in case of gastrointestinal diseases, sluggish intestinal motility. In large proportions it can cause metabolism.

Application in medicine and cosmetology

The use of mung bean sprouts is used for vitamin deficiency, hypertension, cardiovascular disorders, decreased immune strength, allergies, and asthma.

They have great benefits for women's health (especially during menopause). Recommended for rejuvenating the body at the cellular level and has a beneficial effect on the condition of the skin and hair. Helps absorb nutrients. For men: increases muscle strength, sexual activity, improves sperm quality.

Mung bean sprouts are prescribed for increased physical activity and fatigue. Included in herbal infusions and mixtures for the treatment of hypertension, they are components of antidotes for poisoning by pesticides, poisonous plants, mushrooms, and heavy metals.

Mung bean is an exotic plant, the fruits of which are eaten as a grain crop. It is more common in Asia, but in Europe, including Russia, little is known about it. We will talk about this culture, its properties, the benefits and harms of mung bean, as well as how to use it at home in this article.

What is mung bean

This annual agricultural plant belongs to the Legume family, which is easy to guess by the appearance of its fruits and grains - mung bean seeds are round oval in shape, bright green or green, similar to young peas or beans. The birthplace of the culture is India, where it is called “mung beans”; this name is now used in other countries.

Mung bean is popular not only in India, China, Korea, Japan and the countries of Southeast Asia, but also in Turkmenistan, Uzbekistan, Tajikistan, and Turkey, where they are well aware of its beneficial properties. It is consumed as food in the form of green pods, ripe or sprouted grains, preparing dishes from them with the addition of various ingredients.

Composition and calorie content of mung bean cereal

Like all legumes, mung bean contains a lot of protein. There are 23.5 g of seeds in 100 g. This amount is enough to cover 30% of a person’s daily need for this nutrient. There are also a lot of carbohydrates, there are 46 g of them in the grain, and only 2 grams of fat. Fiber in 100 g of mung bean is 11 g, water is 14 g, the rest is taken up by minerals (K, Ca, Mg, Na, Ph, Fe) and vitamin compounds, especially C, E, PP and group B, of which there is quite a lot in this healthy grain. Due to its high carbohydrate and protein content, mung bean is a nutritious food. The calorie content of mung bean is 300 kcal per 100 g of product.

Health benefits of mung bean cereals

With regular consumption of mung bean, the body receives minerals and vitamins necessary for the normal functioning of many vital processes. For example, potassium takes an active part in maintaining the balance of water, acids and electrolytes, in conducting nerve impulses and normalizing blood pressure; Calcium is used to form bone and tooth tissue and is also involved in muscle contraction.

In addition, mung bean has other beneficial effects on the body. Masha is that they:

strengthen the immune system;
improve memory and stimulate mental activity;
thanks to the diuretic effect, they cleanse the body of toxic compounds and prevent the formation of edema;
exhibit antioxidant properties, preserving the youth of tissues and organs;
restore vision and prevent its decline;
have a stabilizing effect on hormonal levels and the nervous system;
slow down the growth of tumor cells.

Mung beans, useful in all respects, are a good prophylactic against kidney, heart and vascular diseases, as well as respiratory and autoimmune diseases. Mung bean is also useful for diabetes, as it lowers blood sugar.

The benefits of sprouted mung bean

In addition to whole dry mung beans, which are cooked, these beans are also eaten sprouted. The benefits of mung bean sprouts are expressed mainly in the fact that the body receives a lot of easily digestible protein and vitamins, which are formed during the germination process. Along with sprouted beans, simple rather than complex carbohydrates are supplied inside, which means that the body does not spend extra energy processing them.

Mung bean sprouts contain more than 2 dozen useful mineral elements, which largely, and some almost completely, satisfy a person’s daily need for them. According to doctors, sprouted mung bean is useful for everyone, including pregnant and nursing mothers, so it can and even should be consumed during these important periods of a woman’s life.

How to germinate mung beans at home

Sprouting mung beans at home is very easy, even easier than cereal grains. To do this, you will only need a small container made of ceramic, glass, plastic or an enamel bowl, a piece of clean gauze or a thin towel, the mung beans themselves and clean cold water.

The process of preparing sprouted beans is also not difficult for any housewife:

You need to take a bowl and pour mung bean into it.
Soak it in warm water for about 8 hours.
Then drain the water and rinse the beans in cold, clean water.
Cover the bowl with mung bean with damp gauze and place in a warm, bright place.
After about 12 hours, healthy sprouts should already appear on the beans.

It is believed that the greatest benefit from mung bean sprouts occurs if they do not exceed 2 cm in length, so it makes no sense to sprout the beans for longer. The finished product should be stored in a household refrigerator for no more than 5 days and be sure to rinse in water before eating. Healthy mung beans with sprouts can be eaten separately, combined with other sprouted grains, or added to salads instead of green peas, the taste of which they resemble, in vegetable soups and in stewed and fried vegetable dishes.

Mash in cosmetology

The benefits of mung beans are not only that they nourish the body from the inside, they can also be beneficial for the skin of the face and body. They are used to make home remedies to cleanse and nourish the skin.

Facial scrub

To prepare it, you first need to grind dry mung beans in a coffee grinder, and if you don’t have one, then buy flour from these beans. Preparation technology:

2 tsp. Mix ground beans with 2 tsp. mint or rose infusion (for thin or sensitive skin);
2 tsp. mix masha with 2 tsp. lemon juice or honey (for oily skin);
leave to sit for 10–15 minutes.

Apply the mung bean scrub to your face in a circular motion, keep it on your face for 10 minutes, and then simply rinse with warm water. Apply a couple of drops of olive oil to the skin and massage into it.

Facial mask

To prepare this homemade cosmetic product you need 1 tbsp. l. Mix crushed mung bean powder with 1 tbsp. l. sour cream and 1 tsp. olive oil. You can add 1 more drop of your favorite essential oils. Mix everything well and apply the mixture to a damp face. Leave for 15–20 minutes, then rinse with water.

How to cook delicious mung bean

You can cook a wide variety of dishes from it, for example, cook porridge, stew with vegetables, cook soup with beans. These simple dishes are easy to prepare, you don’t need any special skills, and the process itself won’t take much time.

Porridge recipe

They love to cook this dish in the East, and it is not surprising, because it is very tasty and nutritious. You will need:

rice and mung bean – 200 g each;
medium-sized onions and carrots - 1 pc.;
fresh meat (beef, goat or lamb) – 400 g;
vegetable oil – 50–100 ml;
spices (, cumin) and salt;
water – 1.5 l.

How to cook mung bean porridge:

Peel the vegetables, wash and cut the carrots into cubes and the onion into thin half rings.
Cut the meat into small pieces.
Fry it in oil along with vegetables and spices and place in a pan.
Pour beans into it, add water and cook over low heat for 40 minutes.
After this, add rice and cook until the water has completely boiled away.

Serve mung bean porridge hot, along with fresh dill and parsley.

Soup recipe

To prepare this vegetable soup you will need:

100–150 g mung bean;
1 onion and 1 medium-sized carrot;
2–3 medium potatoes;
200 g chicken;
100 g butter;
2 tbsp. l. homemade sour cream;
spices and salt to taste.

Step-by-step description of preparation:

Place the meat in a saucepan, add water and cook until half cooked.
Then fry the onions and carrots in oil.
Add mung beans and potatoes to the meat.
10 minutes before the end of cooking, add onions, carrots, spices and salt, and lastly sour cream.
Serve mung bean soup hot.

How does mung bean differ from peas and beans?

The main advantage of mung bean is that it cooks quickly. It does not need to be soaked, but can be placed in the pan as usual. And one more property of these beans is that they do not cause gas formation, so they can be eaten even by people with problems of this kind and by babies from 6 months.

Harm of mung bean and contraindications for use

Mung bean can bring not only benefits, but also harm to the body. But this is only if used incorrectly. It should not be eaten by people who have gastrointestinal disorders, decreased intestinal motility, or are intolerant to any components of the product.

How to select and store mung beans

The best mung beans are fresh, smooth, and bright green. They should not have any damage or stains, they should not be dry or wrinkled. They need to be stored in a dry, dark place, where they can remain for 2 years without changing quality. Store prepared mung bean dishes in the refrigerator for no more than 5 days.

Conclusion

What the benefits and harms of mung bean will be also depends on whether it was chosen, stored and prepared correctly. If everything is done correctly, it will become not only healthy, but also a favorite dish for the whole family.

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