home » Interesting » Urbech made from black sesame is impossible to eat. The benefits and harms of Dagestan Urbech paste. Sesame Urbech

Urbech made from black sesame is impossible to eat. The benefits and harms of Dagestan Urbech paste. Sesame Urbech

Flax Urbech is a unique product, the components of which are exclusively natural ingredients. It is based on the most valuable flaxseed, known for its beneficial qualities. This dish is unfamiliar to residents of the middle zone and is most common in Eastern countries. The traditional Dagestan dish is a concentrated nutritious paste, which was always in the traveling bag of shepherds and travelers setting off on a long journey. Let's find out what the benefits and harms of urbech made from flax are and is it possible to prepare it yourself?

Product Features

The traditional Urbech recipe is based exclusively on raw ingredients. This approach to production allows you to preserve as much as possible all the value and beneficial properties of the vitamins and other substances included in it.

On a note! It is known that during cooking, frying and other heat treatment processes, products lose a significant portion of their qualities. In Urbech, the ingredients are in their original state, and therefore can provide invaluable benefits to the body!

Beneficial features

The benefits of urbech lie in the ideal balance of carbohydrates, fats and proteins. The first and second are responsible for the nutritional value of the product, retain strength for a long time and allow you not to feel hungry for a long time. Still others provide the body with a huge supply of energy, which, moreover, is consumed very slowly.

Urbech made from flax seeds helps us in the following ways:

stimulates cellular metabolism;
has a beneficial effect on the nervous system;
regulates cholesterol levels;
normalizes metabolism;
significantly improves the condition of the skin;
useful for visual impairment;
maintains muscle tone;
inhibits the aging process;
replenishes the lack of female hormones;
restores energy balance;
provides prevention of cancer;
helps in the treatment of diseases of the cardiovascular system;
works well in complex therapy of rheumatoid arthritis and osteoarthritis;
exhibits immunomodulatory effects;
perfectly satisfies hunger.

Urbech made from flax restores strength well after illnesses and during pregnancy, and can be recommended for stress that arises as a result of physical exertion and overwork.

There are two types of such paste - from white seeds and from black:

white grain exhibits powerful antioxidant and anti-inflammatory properties. Such a product will be an excellent prevention of malignant neoplasms and gynecological problems. It is good for colds and coughs, as it helps remove mucus from the bronchi, as well as for diabetes, regulating blood glucose levels;
black grain is a fairly effective and at the same time mild laxative. Works great during times of difficulty in bowel movements. Such flaxseed brech is often one of the mandatory components of the diet of people involved in special sports that require rapid accumulation of muscle mass.

Urbech on the table

This flaxseed paste is usually consumed with flatbreads and combined with sweet foods. Fresh fruit is dipped in it and spread on crispy toast.

On a note! It is customary for the housewives of Dagestan to serve this dish in the first half of the day - it turns out to be a very nutritious and satisfying breakfast that fills the body with energy until the evening!

The pure product has an almost neutral taste and viscous consistency. For this reason, it is often mixed with honey, maple syrup and other ingredients according to one's preference. Berries go well with it, and sandwiches made from fresh bread are very tasty. The paste is used to make creams for cakes and pies, impregnations for biscuits, and also prepare aromatic toppings for pancakes and cheesecakes.

You can also add vegetable and butter to Urbech paste and combine it with various mousses and cheeses. An incredibly tasty and healthy sweetness is obtained by combining this product with melted chocolate.

However, it should be remembered that urbech has a high calorie content, which is about 550 kcal per 100 g of product. For this reason, it is not practical if you want to lose weight.

Cooking rules

How to cook urbech at home? In fact, it is quite difficult to make it yourself, since stone millstones are usually used in production. The grains fall between them and are ground to the required consistency - the paste becomes viscous and oily.

At home, to achieve this result, use a food processor, blender or mortar and pestle. The process itself is quite labor-intensive and time-consuming. In any case, a real gourmet will definitely try to create this masterpiece of Dagestan cuisine and will certainly achieve success.

The main ingredient of our urbech is. You can add butter and any sweetener to it, be it honey, maple syrup, etc. First you need to melt the butter and then add the rest of the ingredients to it. The mass is stirred and heated, without bringing to a boil. The resulting mixture is ground to a homogeneous consistency and placed in glass jars.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Proper nutrition consists of eating only natural and healthy foods, but there is an opinion that they are inferior in taste to “junk” food. This opinion is wrong, because healthy food can even be sweet - for example, Dagestan urbech made from flax seed, characterized by special nutrition, usefulness, medicinal properties and a distinctive pleasant sweetish taste. Let's talk in more detail about what exactly are the benefits and is there any harm to the figure from such a delicacy?

What is it, how is it made, main varieties

Urbech is a Dagestan delicacy that was invented back in the 18th century. The dish is made on the basis of various seeds, previously dried, fried and ground, so in its consistency Urbech resembles a thick paste, and in taste it resembles a sweet viscous persimmon. Nuts and honey are added to the main mass for a richer taste. The finished product, as a rule, was taken with them to the mountains, since it has a high calorie content and an ideal combination of proteins, carbohydrates and fats, which ensured effective restoration of energy, an influx of fresh strength and increased endurance in harsh conditions.

The benefits of urbech are determined by the initial component the delicacy is made from.

Depending on the raw materials used, the dish is made from seeds:

Sunflower.
Pumpkins.
Apricot.
Walnuts.
Sesame.
Hemp.
Maca.
Flax.

The benefits of urbech from white and black flax seeds

Both black and white flax are used as the basis for the most useful and popular type of urbech. Pasta is rich in fiber, amino acids, gluten and Omega-3 and Omega-6 acids. The effect of flax seed paste (both black and white) is mainly aimed at improving the immune system and is recommended:

Athletes who require maximum endurance.
People whose activities involve physical and emotional stress.
For travelers during long hikes.
For supporters of proper nutrition and those who want to lose weight.
Suffering from certain ailments and diseases of the cardiovascular system, gastrointestinal tract and respiratory tract.

If we talk about the targeted use of the product in folk medicine (in particular, in the homeland of pasta, in Dagestan), then its main orientation is an immunomodulator

With the systematic use of flaxseed urbech, the paste has a positive effect on processes in the body, namely:

Accelerating metabolism, getting rid of problems associated with metabolic disorders.
Compaction and regeneration of cells of the gastric mucosa, elimination of diseases of the gastrointestinal tract.
Organization of the cardiovascular system, lowering cholesterol levels.
Effective treatment of respiratory diseases.
Stabilization of the nervous system.
Regeneration of epidermal cells, healing of wounds, bruises and ulcers on the skin.
Restoring the functions of the musculoskeletal system, increasing the elasticity of muscles and ligaments.

The paste itself is also useful for women:

The fats contained in flax seeds have a positive effect on the skin, making it softer and more elastic, on the hair, giving it a healthy shine, and on the nails, strengthening the nail plate.
Urbech contains more protein than cottage cheese, which is useful with proper nutrition and diet.
The fiber in flax gives a feeling of fullness, fullness and relieves the feeling of hunger for a long time.

How to use pasta correctly

The most common way to consume urbech is to mix it with other products. For example, it is possible to prepare a kind of sweet paste by adding a little honey to the base in equal proportions. You can also increase the usefulness of the dish by adding fruit: flaxseed urbech goes well with apples.

It is extremely difficult to prepare urbech on your own, since grinding the seeds until they begin to release oil can only be done using stone millstones

For a small snack, you can prepare unique snacks by spreading the paste on bread. In Dagestan, urbech is also used to season salads, cereals and sauces. But you can also use the paste in its pure form - one teaspoon daily during breakfast, which will provide a boost of energy and effectively strengthen the immune system.

Flax urbech for weight loss

Despite the fact that flax seed paste has a high calorie content - 534 kcal (2235 kJ) per 100 g, it is used in the diet of women losing weight. This popularity is justified by the complex content of all the necessary elements and vitamins for the body. In particular, urbech contains a large amount of protein, useful during diets. The paste also makes it possible to get rid of the feeling of hunger for a long time, without burdening you with a feeling of heaviness in the stomach. That is why, with proper consumption of the Dagestan delicacy, you can not only lose weight, but also treat yourself to sweets during even the most strict diet.

For effective weight loss, you need to consume urbech every morning in small doses, for example, as a dressing for porridge or a snack in the form of a sandwich, to provide yourself with energy and a feeling of fullness throughout the next day.

In fact, such a paste can be made from almost any nut, but calling urbech made from almonds or cashews dietary is much more difficult than flaxseed

Reviews from women about the beneficial properties of the dish

Urbech flaxseed and sesame turned out to be very beneficial for my skin, I have been eating it for 2 months, and the rashes on my skin have stopped. We tried to eat it in its natural form - it didn’t work, it needs to be cooked with honey and butter - it’s delicious.

Skachkova O

I don’t take it myself, but my mother uses flax seed regularly for a long time. In addition to the seeds themselves, I also bought Urbech flax seed paste. He says that, in addition to the fact that all these products affect weight, their intake also has a beneficial effect on the condition of the skin and hair. Even after taking flax seed, blood cholesterol decreased.

BabaYaga
http://www.galya.ru/clubs/show.php?dlimit=50&p=1&id=347245

We don’t eat it in its pure form, because... It tastes bitter and leaves everything in your mouth. Mix 2 tbsp. l. Urbecha, 2 tbsp. l. honey, 1 tbsp. l. butter. Store in the refrigerator and eat with tea. I liked it best from white sesame, my 9-year-old daughter liked the urbech made from black flax, and my 16-year-old son liked it from peanuts.

esveta
http://sp63.ru/viewtopic.php?f=153&start=10&t=51225

Contraindications and harm of paste

Flaxseed urbech is rich in vitamins and elements essential for the body, has a positive effect on health, but it should not be abused due to the following features:

High calorie content. Excessive indulgence in sweet pasta can negatively affect your figure.
Possibility of an allergic reaction. Urbech contains a sufficient amount of nuts and honey, which can cause a rash or irritation on the skin.

Otherwise, Dagestan paste has no contraindications.

Urbech made from white and black flax seeds is a real find for supporters of proper nutrition. Its beneficial effect on the body is carried out comprehensively, simultaneously solving several health problems. The paste has no strict contraindications or strict restrictions on use and has a characteristic, specific taste that you get used to over time.

Hello! My name is Natalya! The topic “Beauty and Health” is interesting and close to me, since I have been leading a healthy lifestyle for several years and have been studying this issue in detail, as well as collecting recipes for maintaining beauty and youth, which I am happy to share with respected readers. Rate this article:

Urbech contains:

On a note:

How to cook urbech? Recipe

Ingredients:

butter or ghee;

How to cook:

immunity increases;
the nervous system is strengthened;

Urbech from flax seeds reviews

Useful qualities

Varieties of urbech made from flax

Urbech made of white linen

Urbech made of brown flax

improve cellular metabolism;

Urbech made of dark linen

Urbech made of black linen

Urbech is translated from the Dagestan language as “flax”; it is from this region that a recipe has survived to this day, the healing properties of which have been appreciated since ancient times. Flax seed paste is made in a way that excludes exposure to high temperatures, due to which the beneficial substances contained in the product retain their properties in full.

Flax seed paste - UrbechUrbech from flax seeds: benefits and harm

To prepare the product, no heat treatment is required, so the full complex of vitamins and microelements present in flax seeds is preserved. Due to their high concentration and high calorie content, a single dose can be one teaspoon.

Urbech contains:

Vitamins of group B, A, C, E, K, PP, H;
Biologically active substances: iron, phosphorus, potassium, zinc, phosphorus, magnesium, calcium, manganese, copper, selenium.

As a result of their effect on the body, the following occurs:

Improving memory, stimulating mental activity, preventing sclerosis;
Accelerating the metabolic process, stopping the aging of the body;
Complete breakdown of carbohydrates and fats, reducing the susceptibility to gaining excess weight;
Increased protective functions of the body, strengthened immunity;
Productive processing and absorption of protein, maintaining the muscular system in tone;
Activation of growth and strengthening of hair roots;
Strengthening the nervous system, preventing depression, getting good sleep;
Correct functioning of the digestive system, protection of the mucous membrane of the gastrointestinal tract;
Removing toxins from the body, reducing the likelihood of the formation of sand and kidney stones;
Relieving toxicosis during pregnancy (dosage should be minimal);
Reducing the risk of Alzheimer's disease, removing excess cholesterol from the blood;
Elimination of prerequisites for the formation of constipation. When a problem occurs, urbech has a healing effect.

Harm from consuming flax paste can occur as a result of:

Exceeding the daily norm of use - you need to remember that even with the addition of honey, this is a medicinal product, and not just a type of dessert;
Allergic reaction to the product. It may occur due to individual intolerance or due to uncontrolled eating.

Violation of the doctor’s recommendations for taking Urbech can lead to negative consequences in the case of diseases such as:

Pancreatitis, cholecystitis, especially in the active stage, because the product has a pronounced choleretic effect, this can provoke an exacerbation of diseases;
Stones in the gall bladder and kidneys. The excretory capabilities of the flow paths are enhanced; as a result of displacement of the seals, their blockage may occur;
Diabetes. In combination with medications that lower sugar levels, this can lead to a deficiency of the substance in the body.
During breastfeeding, women should be careful about products of plant origin with a high concentration of microelements; this can affect the child’s health in the form of an allergic reaction.

On a note: An allergic reaction to urbech can occur not only to the product itself, but also to added ingredients, in particular honey.

Urbech paste from flax seeds how to use

You should start using one teaspoon per day, it is recommended to take it in the morning at breakfast or in the evening at dinner, about six hours before bedtime. After some time, the dosage can be increased to twice a day. To improve the taste, you can mix the paste with honey or melted chocolate in a one-to-one ratio. The product is well suited as a food additive for porridge.

To identify a possible allergic reaction to the product, it is recommended to start using flax seed paste with a very small amount. If, after taking it, no symptoms of rejection by the body are detected within one or two days, you can safely continue use.

Urbech made according to the classic recipe is tasteless and has a viscous, viscous consistency. To improve the taste and facilitate the chewing process, the product is mixed with light honey.

For colds and respiratory diseases, the paste is mixed with honey and warm milk.

The paste combined with honey can be used as a dessert with ginger tea or any hot vitamin drink, as well as for making sandwiches.

Adherents of the principles of separate nutrition should use urbech in its pure form.

How to cook urbech? Recipe

A necessary condition for preparing the product is the presence of a mill with stone millstones. Only on such equipment is the main component for Urbech produced - ground flax seeds to the stage of a homogeneous oily mass. It is as a result of this processing that the seed kernel is crushed. The manufacturing method has not changed since ancient times, otherwise it will not be possible to achieve the desired result.

Ingredients:

flaxseeds ground with millstones;
butter or ghee;

How to cook:

All ingredients must be mixed in equal proportions, after which the resulting tasty and healthy dessert in the form of a paste is ready for consumption. As a separate dish, it can be added to sweet cereals or made into sandwiches. Do not forget that the daily intake of flax seeds should not exceed two teaspoons.

Urbech (paste) from dark flax seeds: benefits and harm

The beneficial properties of urbech made from dark (black) flax seeds almost completely coincide with the healing properties of the product described above:

immunity increases;
the work of the cardiovascular system is stimulated;
stable digestion is ensured;
the nervous system is strengthened;
the body receives an additional source of energy and vitamins.

For people leading an active lifestyle, as well as adherents of a healthy or separate diet, flaxseed paste will help develop muscles and diversify their diet.

Possible harm from using the product can be avoided by reading the warnings regarding urbech based on flax seeds, which have already been written about in detail above. Particular attention should be paid to the need to control the amount of urbech consumed in food, otherwise there may be negative consequences of an allergic nature, with all the ensuing complications, or a sharp weight gain due to the calorie content of the product.

How to eat urbech from dark flax seeds

The rules for using a product made from regular or dark flax seeds are the same; they are covered in the section with the corresponding heading. The permissible intake rate is measured at one to two dessert spoons per day, during breakfast or repeated consumption at dinner. Urbech has a specific taste, so it is often mixed with honey with the addition of butter or ghee, resulting in a dessert in the form of a paste that can be added to porridge or spread on sandwiches.

Urbech from flax seeds reviews

Having studied the recommendations of doctors and consumer reviews, we can characterize Urbech as a universal product that is a storehouse of substances beneficial to the body. It has found its use as a dessert, as an alternative to the peanut butter sold in stores. Flax seed paste is prepared only from natural ingredients; it is a high-calorie product. As a result, with a smaller volume, not only will a pleasant taste sensation be obtained, but the body will also benefit. However, it is worth considering that an allergic reaction is possible after using the product, due to intolerance to the substances contained in flax seeds, the ingredients used to create dessert, or as a result of excessive consumption.

Urbech is a popular and favorite product of the residents of Dagestan. This delicacy is prepared from a mixture of nuts or seeds, which are ground together until a homogeneous mixture is obtained. Currently, special millstones are used to prepare urbech. Unfortunately, residents of many central regions practically do not know what urbech made from flax is, the benefits and harms of which are an integral value.

For the first time, residents of Dagestan became aware of Urbech. Craftsmen tried to grind seeds and nuts until a homogeneous emulsion resembling oil began to emerge from them. Later, the unique composition was studied, and it turned out that such a mixture has a lot of useful and unique qualities. The use of urbech became widely used by residents of mountainous regions when they had to go on long journeys and only have with them those products that provided them with strength and endurance. Urbech also belongs to such products.

In real modern times, to purchase Urbech, you do not need to go to Dagestan. This product can be purchased in stores specializing in the sale of healthy food products, as well as in online stores. The most popular nowadays is urbech made from flax seeds. But urbech made from nuts, pumpkin or sesame is no less popular. Some manufacturers prefer to add additional ingredients to the natural product, for example, dark chocolate or flower honey.

Useful qualities

Urbech is a type of oriental sweets. But if other sweet foods bring certain negative effects to the human body, then urbech is not only useful, but also a very medicinal product. Flax seeds are known for their unique properties; they are widely used in folk medicine to cure a variety of diseases. In addition, flax seeds are also used in cosmetology, which makes the product especially valuable.

Urbech made from flax, the benefits and harms of which have been proven since ancient times, is famous for its rich chemical composition, thanks to which the product is a panacea for some diseases.

The product contains a wide range of useful vitamins and minerals. In addition, urbech contains antioxidants, which are known for their positive effects on the entire body as a whole.

Vitamins of the entire B subgroup are actively involved in the normalization of metabolic processes. Thanks to sufficient intake of these vitamins into the body, a person is charged with energy, strength and vigor. Subgroup B vitamins are also essential for athletes, they help strengthen muscle mass and take care of the production of additional energy.
Vitamin F helps normalize blood composition, it helps eliminate bad cholesterol;
Vitamin E is called a “female” beneficial component; it promotes rejuvenation of the body, cleanses internal organs of harmful substances and helps replenish “happiness” hormones.
Vitamin A has unique properties. Its norm, received by the body together with the product, helps the body avoid early aging. Vitamin A has a positive effect on the skin, eliminating early wrinkles and skin aging. Vitamin A is responsible for normal vision.
Selenium - this mineral has excellent cleansing properties; it removes harmful substances, toxins, and pesticides from the human body. In addition, it has been proven that selenium in the required dosage helps the body cope with the development of tumors and other neoplasms.
Amino acids, which are present in large quantities in flax urbech, are responsible for the renewal of cells and tissues of all internal systems.

In addition to these components, flax urbech also includes such useful minerals as iron, magnesium, copper, zinc, phosphorus, and potassium.

What beneficial and medicinal properties does urbech made from flax have?

Normalization of metabolic processes - ridding the body of flatulence and other deficiencies in the gastrointestinal tract.
Flaxseed oil, which is formed during the preparation of urbech, has a beneficial effect on the gastric mucosa, so the product is recommended for use by people suffering from gastritis or peptic ulcers.
Fiber, contained in sufficient quantities in the product, helps saturate the stomach. In addition, fiber has a restorative effect on the gastrointestinal tract, directing the work of internal organs in the right way.
Urbech made from flax contains a sufficient amount of protein, which is a useful property for athletes and people watching their own weight.
The fats that make up flax urbech have a beneficial effect on the condition of the skin, hair, and nails. Moreover, fats normalize the functioning of the cardiac system and cope with excess cholesterol in the blood.
A useful and unique fortified composition helps the human body cope with colds. Urbech is useful for diseases of the respiratory tract; to completely cure the disease, the product is mixed with honey or milk.
When urbech made from flaxseeds is taken, its benefit lies in the normalization of the human musculoskeletal system, its use relieves pain, improves the elasticity of muscles and ligaments.
Regular consumption of urbech helps normalize the functioning of the nervous system.

How to use urbech made from flax?

To ensure the body receives useful components, it is important to know how to take urbech from flax?

It is important to know that you need to start using a new product for the body with the smallest doses. This statement especially applies to the use of urbech, which has a specific taste. Urbech, based on flax seeds, has no taste, it is tasteless, but viscous and viscous, so it is recommended to eat it with flower honey.

No one will be able to eat a large amount of the product. And all because urbech is a very satisfying product. Experts recommend starting to use the product with 1 teaspoon per day. After some time, the dosage can be increased to 2 teaspoons for an adult and to 1 teaspoon for children over 3 years old.

If you eat urbech made from flax, how is this product recommended to be consumed? Depending on taste desires, the product can be added either to porridge or drunk as a snack with ginger tea. You can spread urbech on a piece of bread or loaf. Adherents of separate nutrition are recommended to eat urbech separately from other foods.

Varieties of urbech made from flax

Depending on the varieties of flax urbech, the beneficial qualities of a particular product are determined.

Urbech made of white linen

When urbech is prepared from white flax, the resulting product has anti-inflammatory properties, which are effectively used to treat colds and infectious diseases. The product is unique in the treatment of respiratory diseases. In addition, white flax urbech is used to treat gynecological diseases; a positive effect on the body has been proven even when the initial signs of a cancerous tumor appear in the body. The product is indicated for use in cores.

Urbech made of brown flax

Urbech made from brown flax contains useful substances that help the body:

improve cellular metabolism;
normalize the functioning of the nervous system;
promote skin renewal;
reduce the level of bad cholesterol in the blood.

This product is indicated for use in diabetes mellitus, heart and vascular diseases, disorders of the digestive tract, visual impairment, rheumatism, arthritis, and immune disorders. Urbech is a dietary product that helps normalize body weight.

Urbech made of dark linen

Thanks to its rich chemical composition, dark flax urbech has a number of useful properties:

is a preventive product against the onset of Alzheimer's disease;
helps lower cholesterol levels;
improves the general condition of the skeletal and musculoskeletal system;
prevents the development of cancer;
helps cleanse the body of harmful toxins, pesticides and waste;
normalizes brain function.

Urbech made of black linen

In addition to its general beneficial properties, black flax urbech has a mild laxative effect, which helps cope with constipation and bloating. The product is useful for people who lead a healthy lifestyle, due to the fact that it helps build muscle mass and enrich the body with additional energy.

But urbech based on black flax can be harmful to the body, since it is a fairly allergenic product and can cause corresponding negative reactions in humans. In addition, the product has a high calorie content.

Video about the correct preparation of the Dagestan dish - urech

Urbech from flax seeds - benefits and harm, how to take

Urbech from flax seeds - benefits and harm, how to take the paste to obtain a health effect, weight loss, beneficial properties of flax urbech for the human body - this is a new topic on the site alter-zdrav.ru.

Since ancient times, people have used the power of various herbs, roots, and seeds to treat and maintain their health. Some traditional medicine recipes have survived to this day and are successfully used today. One of these recipes that came from Dagestan is urbech, which is prepared from various seeds or nuts (flax, sesame, pumpkin seeds, peanuts, hemp, coconut, milk thistle seeds, almonds, cashews, poppy seeds, apricot kernels, hazelnuts, walnuts) .

Initially, in Dagestan they made urbech only from flax, so this word is translated from Dagestan as “flax”.

The technology for preparing the product has not changed from ancient times to the present day. The seeds, without being subjected to heat treatment, are ground with stone millstones to a paste-like state and the appearance of oil. The result is a 100% natural product - paste. To improve the taste, honey or vegetable oil is sometimes added.

But the most popular is urbech made from flax seeds. Flax, as an oilseed crop, is represented by two types. These are golden flax, which has white seeds, and brown flax, which has brown seeds. Fiber flax seeds, from which industrial crops are grown for fabric production, are not used as a food product. The technology for preparing urbech is the same for both white and brown flax, but the composition and beneficial properties of the product will be somewhat different.

Composition of flax seeds

Flax seeds are rich in vitamins B, A, E, unsaturated fatty acids OMEGA-3 and OMEGA-6, trace elements, plant hormones, proteins and a small amount of carbohydrates.

They have a high calorie content, which plays an important role in dietary nutrition.

Urbech from white flax seeds - benefits

The taste of the product made from white seeds is softer, its astringent property is smoothed out. Due to the increased content of plant estrogens, that is, similar to female sex hormones, this product is indicated more for women.

When taken, hormonal levels are restored and the period of withering of the female body is postponed. With severe symptoms of menopause, accompanied by functional disorders of the nervous system, such as palpitations, hot flashes, excessive sweating, taking Urbech smooths out these disorders. The menopausal period is much easier.

Polyunsaturated fatty acids in the form of OMEGA-3 and OMEGA-6, contained in white flax seeds, prevent the development of atherosclerosis and, as complications, myocardial infarction and cerebral stroke. OMEGA-3 “cleanses” blood vessels, removing “bad” cholesterol.

What else is useful for urbech made from flax?

With regular use of the product, the beneficial effects of these fatty acids on the skin are noted. The skin becomes smoother and velvety. This result is obtained due to the active removal of toxins and waste from the body.

A set of microelements, such as copper, zinc, phosphorus, potassium, magnesium, and manganese, plays an important role in the composition of white flax seeds. A special role in this composition belongs to the mineral selenium, which counteracts the development of neoplasms and helps to increase visual acuity, and participates in the process of cleansing the body of toxins and heavy metal salts.

The presence of a complex of vitamins B, A, E is an additional element in the composition of white flax seeds to enhance immunity.

Taking flaxseed urbech has a beneficial effect on the gastrointestinal tract, especially in the presence of gastritis or gastric ulcer. Flax seeds contain a large amount of gluten, which gives an enveloping effect, reducing irritation of the gastric mucosa.

Urbech from brown flax seeds - benefits

The product will differ from urbech made from white flax seeds in its appearance and organoleptic properties. The color of the paste is darker. The taste is reminiscent of persimmon, but the astringent effect is more pronounced.

The chemical composition is practically no different from urbech made from white flax seeds, but there are practically no plant estrogens in it.

Due to the presence of a balanced composition of proteins, fats, carbohydrates, and microelements, flax urbech is a powerful tool for boosting immunity.

In folk medicine it is used as a remedy for diseases:

heart and blood vessels - lowers cholesterol levels in the blood and prevents the development of Alzheimer's disease.
for inflammatory diseases of the lungs and bronchi - reduces sputum production and irritation of the respiratory tract.
functional diseases of the nervous system – reduces irritability, improves sleep.
skin – promotes rapid healing of wounds and pustular rashes.
improving women's health - stopping palpitations, hot flashes and sweat during pathological menopause.
normalization of the stomach and intestines - relieving gastritis and improving peristalsis.
diabetes mellitus type 2 / without insulin injections / - lowering blood sugar levels when taking the paste without adding honey.
infectious diseases – rapid recovery of the body and increase its resistance.

The benefits of consuming urbech from flax seeds are obvious. The use of the product is indicated both for practically healthy people in order to increase immunity, and for those with health problems.

Flax seeds can perfectly cleanse the intestines, read more in the article on our website - Using flax seeds for cleansing, 6 ways to cleanse with flax (flax seeds).

And about the beneficial properties of flaxseed oil here - Flaxseed oil - benefits and harms, how to take it for treatment.

Contraindications for urbech made from flax - harm

There are no absolute contraindications to the use of urbech. With caution and after mandatory consultation with a doctor, the product can be taken by patients who have:

kidney and gall bladder stones.

Flax seeds have a pronounced choleretic effect, which can lead to the movement of stones and, in case of complications, to surgical intervention.

history of benign and malignant neoplasms.

Urbech made from flax seeds is a natural stimulant of the immune system. There may be a risk of abnormal cell growth.

tendency to allergic reactions.

A mild form of allergy in the form of urticaria to components in flax seeds / B vitamins / is possible.

pregnant and lactating women.

It is advisable to include urbech made from flax seeds in the daily diet for people who have heavy physical labor, athletes, and students to improve memory.

Urbech paste for weight loss, calorie content

An indispensable product in dietary nutrition. Despite the high calorie content of urbech - up to 550 kcal, which is half the daily intake, it is included in diets for weight loss. The advantage of this product is that the body quickly saturates with a small amount and, as a result, there is no feeling of hunger.

The beneficial cleansing properties of flax and its paste for the intestines are also important.

Urbech is an essential product in the diet of vegetarians, with the help of which the body additionally receives the necessary proteins, vitamins and microelements.

How to take urbech from flax seeds correctly

Use the paste one teaspoon once a day in the morning at breakfast or in the evening before 6 pm in the form of a sandwich on crispy bread or on a cookie or a piece of bread. It is possible to add a teaspoon of urbech to the porridge. To improve the taste, you can add honey or melted chocolate to the product in a 50:50 ratio.

It is especially necessary to constantly use pasta in areas with unfavorable environmental conditions.

The affordable price of urbech made from flax (about 100 rubles for a 200 gram jar, the cheapest I saw in Auchan for 86 rubles and kopecks) and the high quality of the health product make it in demand on the market of dietary products.

Thus, the presence in the diet of a 100% natural and pure product - urbech from flax seeds, helps not only improve health, but also restore it, getting rid of a number of chronic diseases.

Urbech from flax - the benefits and harms of oriental sweets

Useful qualities

Urbech made from flax, the benefits and harms of which have been proven since ancient times, is famous for its rich chemical composition, thanks to which the product is a panacea for some diseases.

The product contains a wide range of useful vitamins and minerals. In addition, urbech contains antioxidants, which are known for their positive effects on the entire body as a whole.

Vitamins of the entire B subgroup are actively involved in the normalization of metabolic processes. Thanks to sufficient intake of these vitamins into the body, a person is charged with energy, strength and vigor. Subgroup B vitamins are also essential for athletes, they help strengthen muscle mass and take care of the production of additional energy.
Vitamin F helps normalize blood composition, it helps eliminate bad cholesterol;
Vitamin E is called a “female” beneficial component; it promotes rejuvenation of the body, cleanses internal organs of harmful substances and helps replenish “happiness” hormones.
Vitamin A has unique properties. Its norm, received by the body together with the product, helps the body avoid early aging. Vitamin A has a positive effect on the skin, eliminating early wrinkles and skin aging. Vitamin A is responsible for normal vision.
Selenium - this mineral has excellent cleansing properties; it removes harmful substances, toxins, and pesticides from the human body. In addition, it has been proven that selenium in the required dosage helps the body cope with the development of tumors and other neoplasms.
Amino acids, which are present in large quantities in flax urbech, are responsible for the renewal of cells and tissues of all internal systems.

In addition to these components, flax urbech also includes such useful minerals as iron, magnesium, copper, zinc, phosphorus, and potassium.

What beneficial and medicinal properties does urbech made from flax have?

Normalization of metabolic processes - ridding the body of flatulence and other deficiencies in the gastrointestinal tract.
Flaxseed oil, which is formed during the preparation of urbech, has a beneficial effect on the gastric mucosa, so the product is recommended for use by people suffering from gastritis or peptic ulcers.
Fiber, contained in sufficient quantities in the product, helps saturate the stomach. In addition, fiber has a restorative effect on the gastrointestinal tract, directing the work of internal organs in the right way.
Urbech made from flax contains a sufficient amount of protein, which is a useful property for athletes and people watching their own weight.
The fats that make up flax urbech have a beneficial effect on the condition of the skin, hair, and nails. Moreover, fats normalize the functioning of the cardiac system and cope with excess cholesterol in the blood.
A useful and unique fortified composition helps the human body cope with colds. Urbech is useful for diseases of the respiratory tract; to completely cure the disease, the product is mixed with honey or milk.
When urbech made from flaxseeds is taken, its benefit lies in the normalization of the human musculoskeletal system, its use relieves pain, improves the elasticity of muscles and ligaments.
Regular consumption of urbech helps normalize the functioning of the nervous system.

How to use urbech made from flax?

To ensure the body receives useful components, it is important to know how to take urbech from flax?

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

linen;
sunflower;
hemp;
nutty (based on almonds, walnuts and Brazil nuts, hazelnuts or cashews);
from apricot or peach kernels;
sesame;
from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

quenches hunger and thirst;
strengthens the immune system;
replenishes protein reserves in the body;
improves skin condition;
has a positive effect on the nervous system;
lowers blood cholesterol levels;
helps in the treatment of diabetes;
supports the functioning of the heart and blood vessels;
recommended for arthritis;
strengthens vision;
helps to lose weight.

The product contains:

minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
vitamins – A (carotene), E, C, F, H (biotin), PP, K and group B;
fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

Nuts and seeds in the paste are a strong allergen.
There are frequent cases of individual intolerance.
Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.

This is not a complete list of species. There are as many of them as there are seeds and nuts in nature. Moreover, urbech inherits the beneficial properties of its ingredients. Recently, Dagestan pasta made from:

black cumin seeds;
milk thistle seeds (especially popular among raw foodists and vegans);
poppy seeds;
pistachio;
walnuts;
cocoa beans

Culinary certificate

Usage options

At home, the mass is mixed with honey and butter, then spread on bread or pita bread and washed down with tea. Try it too: by replacing your usual chocolate spread or butter for breakfast with a mixture of urba and honey, you will bring tangible benefits to your body.

You can dip fresh fruit into the paste. Feel free to add Dagestan urbech to porridges, sauces, and salad dressings. Or use it to make a sweet filling for buns and pancakes.

Classic sandwich pasta

Components:

50 g urba;
50 g honey;
40 g butter.

Mix all ingredients and melt the mixture in a water bath until smooth, but do not let it boil. You can limit yourself to stirring while warm.

Milkshake

Components:

2 tbsp. l. almond paste;
2 ripe bananas;
1.5 cups whole milk or water.

Place everything in a blender, mix and enjoy the taste.

Fresh vegetable salad dressing

Components:

2 tbsp. l. hemp, pumpkin or flax urbech;
2-3 tbsp. l. vegetable oil;
1 tbsp. l. any dressing: soy sauce, lemon juice, mustard, etc.

Mix the ingredients and season your favorite vegetable salad with them.

Full description:

Natural product for your health

Among all types, black sesame is considered the most useful. It is thermophilic, grows in tropical and subtropical climates, therefore it absorbs large amounts of solar energy and is saturated with vitamins, macro- and microelements. In ancient times, black sesame seeds were one of the most important components of the elixir of immortality. The benefits of consuming them are truly enormous, so they should be on the table every day. Black sesame Urbech is a viscous paste consisting of 100% seeds without any additives. The product does not even undergo heat treatment, so it retains all the beneficial properties of the ingredient.

Description

Urbech made from black sesame seeds is a tasty and nutritious treat for the whole family. It contains many valuable components and has an exquisite taste. The benefit of black sesame urbech is to cleanse and rejuvenate the body, while it does not cause any harm. Can be eaten by adults and children, vegetarians and raw foodists. Just 1-2 spoons a day will improve your health and well-being, and provide a boost of vigor and energy for the whole day.

Urbech made from black sesame seeds is a high-energy, high-calorie product; 100 grams contains almost six hundred calories. A little less than a quarter of the composition is allocated to proteins and carbohydrates, more than half of the mass is fat. But don’t be afraid: they are unsaturated, so they do not form cholesterol, but promote its burning.

Action

Urbech made from black sesame seeds contains vitamins and minerals in large quantities. It helps cleanse the body of waste and toxins and has a mild laxative effect. The product has antioxidant properties (neutralizes free radicals that destroy cells), and therefore provides a rejuvenating effect. Proteins and amino acids are involved in tissue renewal, which improves the condition of skin, hair and nails. Black sesame is also popular among professional athletes who need to quickly recover after heavy physical exertion. It has the following properties:

strengthens the nervous system, promotes mental activity;
normalizes metabolic processes in the body;
restores muscle and bone tissue;
fights sexual disorders;
improves well-being, tones;
cleanses blood vessels, normalizes the functioning of the cardiovascular system.

Urbech has a very viscous consistency, so for easier spreading it can be mixed with butter or honey. It is also added to cereals, salads, and baked goods; there are many delicious recipes.

You can buy urbech made from black sesame seeds on the most attractive terms on the website. Thanks to the absence of intermediaries, we have “appetizing” prices without unnecessary speculative markups. To do so, leave a request on the website or call.

Is it scary to buy urbech made from black sesame seeds because of its color? But this rich black paste, like no other product, cleanses blood vessels from cholesterol plaques, which means it improves heart condition, well-being and prolongs life. This mixture is also rich in calcium and phytoestrogens. That is why vegetarians and raw foodists are recommended to include this product in their diet to prevent the development of osteoporosis and strengthen bones.
Urbech from black sesame seeds benefits
Thanks to the high content of vitamin E, sesame urbech maintains beauty and youth and should be a must have for every woman who takes care of herself. Its use promotes:

improving the condition of skin, hair and nails;
improves metabolism and helps to monitor your figure;
has a beneficial effect on the digestive organs;
improves the functioning of the nervous system;
strengthens the immune system;
helps with pulmonary diseases.

How to use
Urbech made from black sesame seeds, the benefits of which are obvious, goes well with foods such as apples and honey. If you mix them with 1-2 tablespoons of urbech, you will get an incredibly tasty dessert that will tone up, fill with energy, and maintain health and beauty.
You can buy urbech made from black sesame seeds in Moscow in our online store. To do this, you need to leave your request, and we will definitely call you back.

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