Dark bean dishes. Four black bean recipes. How to use black beans in cosmetology

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Black beans are very healthy. The protein included in its composition is almost equal in properties to protein of animal origin. Black beans perfectly nourish the human body, providing it with all the necessary nutrients, vitamins and microelements.

In addition, after eating this legume, a person does not feel hungry for a long time. Beans normalize blood cholesterol levels and help prevent cancer.

You can prepare a variety of dishes from black beans: soups, cereals, salads.

What you need to know about cooking

Before you start preparing a dish that includes black beans, it is better to soak the seeds first. Thanks to this, the body will better absorb all the nutrients of the culture, and “gas attacks” during passage through the intestines will decrease by a third.

You can soak the beans overnight. To do this, you need to pour it into a container, add water so that it covers it by 5 cm, and place it in the refrigerator.

How to cook beans?

To cook, you need to take beans and water in proportions 3 Bring to a boil, then reduce the gas to a minimum and cook until tender. The cooking process can take up to two hours. It is better not to add salt and spices, otherwise the beans may remain harsh. Cooked beans can be stored in a closed container in a cool place for no more than three days.

This can be used in a variety of dishes - from desserts to salads and soups. This article presents some of them.

Puree "Hummus"

This dish cooks very quickly. The finished puree can be applied to bread or pita bread, or you can make a dish reminiscent of Mexican pizza: spread the puree onto thin slices of bread, put a tomato, canned corn kernels, herbs, cheese on top.

Let's find out what ingredients we need:

• black beans (boiled) - 1.5 cups;
• garlic - clove;
• onion - one small;
• spices - half a small spoon each of paprika, cumin, chili pepper, turmeric;
• juice of half a lemon;
• water - 3 tablespoons.

Let's move on to the cooking process. Chop the garlic well and grate the onion on a fine grater. Place all ingredients in a blender and blend until pureed.

Black bean and buckwheat soup

Buckwheat plays the main role in this soup. Buckwheat and black beans, the benefits of such a tandem are obvious, combine perfectly in taste and saturate the body with a lot of the substances it needs.

In order to prepare this soup, we need the following ingredients:

• olive oil - a tablespoon;
• chopped onion - a third of a glass;
• chopped sweet red pepper - ½ cup;
• three cloves of finely chopped garlic;
• buckwheat - ¼ cup;
• dry chili powder - one small spoon;
• vegetable or low-fat meat broth without salt - 2 cups;
• boiled black beans - 300 grams;
• carrots, grated on a medium grater - 1 cup;
• frozen corn kernels - 1 cup;
• one bay leaf;
• chopped cilantro - ¼ cup;
• lemon juice - two tablespoons;
• black, red pepper and salt - to taste;
• finely chopped spinach, kale, broccoli - ½ cup.

Let's look at the cooking process.

1. Heat the olive oil in a heavy-bottomed saucepan, add the peppers and onions and simmer for 5 minutes.
2. Add garlic, chili pepper and buckwheat to the vegetables, simmer with the lid closed for another 5 minutes.
3. Pour in the cooked beans, corn, carrots and simmer for another 3 minutes.
4. Pour two glasses of water into the soup, add spices and salt. Cover with a lid and cook until the buckwheat is ready (about 15 minutes).
5. 5 minutes before the dish is ready, add chopped leafy vegetables and lemon juice.

Black bean, pepper and tomato salad

To prepare this tasty and healthy dish we will need the following products:

• boiled black beans - 1.5 cups;
• medium tomatoes - 3 pcs.;
• Bulgarian sweet yellow pepper - 1 pc.;
• sour cream 20% fat - 3 tbsp. spoons;
• salsa sauce - 100 grams;
• lemon juice - 1 tbsp. spoon;
• celery greens - 1 small bunch.

Let's move on to cooking.

1. Dice the peppers, tomatoes and celery greens.
2. Separately mix sour cream, sauce, salt and pepper.
3. Add boiled beans to the vegetables, stir, season with the resulting mixture just before serving.

Soup with beans and sausage

Let's first consider the products needed to prepare a tasty and satisfying soup:

• boiled black beans - 1 cup;
• canned corn - 1 can;
• a bunch of green onions;
• garlic clove;
• pepper, salt - to taste;
• sunflower oil - 3 tablespoons;
• salami - 250 grams;
• meat broth - 2 cups;
• marjoram - 2 stalks;
• tomatoes - 1 kg.

Now let's look at the cooking process.

1. Cut into thin rings.
2. Drain the corn.
3. Peel the salami and cut into thin slices.
4. Peel the garlic clove and chop using a garlic press.
5. Cut the tomatoes into small cubes.
6. Pour sunflower oil into the pan, add onion and garlic, sauté for 5 minutes.
7. Add the canned corn, chopped tomatoes and meat broth and bring it all to a boil.
8. Place the salami and cooked beans into the soup being prepared and cook for another 15 minutes over low heat. After turning off, add salt, pepper and finely chopped marjoram. Let the soup brew for 5 minutes, after which you can serve it.

This soup goes well with croutons. Bon appetit!

Recently, beans have been undeservedly forgotten, but now they are returning to the gastronomic scene. Beans are a nutritious product, well absorbed by the human body, easy to grow, harvest, perfectly stored, and probably its only drawback is that it takes a long time to be cooked.

In the old days, many dishes and fillings for pies were prepared from beans, and probably because then they consumed less meat, they cooked them in a Russian oven, they turned out to be more flavorful and came to readiness faster. Now let's figure out how to cook beans and what can be prepared from them?

How to cook red beans

Red beans, as a rule, are most often used for borscht, fillings, as an additive to some types of salads, etc. Before cooking, purchased beans must be washed, then filled with water and boiled for 3-4 minutes.

Next, remove from the stove. set aside for 1 hour, and then put back on to continue cooking. With this method, it is then cooked for approximately 40 minutes (depending on what purposes you will use it for in the future).

You can also rinse the beans with water, add water in a ratio of 1:5 and let them sit for 7-8 hours, but during this period of time, the water needs to be changed several times, since red beans contain harmful substances that must come out of them.

There are large white and small beans on sale; for small ones, just soak them for 1 hour, and then continue cooking for another 1 hour over low heat. Large beans take much longer to cook.

It is necessary to soak in water overnight (6-7 hours is enough), as it can then turn sour. Drain the water in which the beans were soaked, add new water and cook for about two hours. You need to add salt at the very end.

How to cook black beans

We now have black beans in our markets; they are suitable for preparing pates, sauces and some national dishes. Soak dry beans in water for 8 hours, drain the liquid, and pour the beans into a saucepan, add water and cook for 40 minutes to 1.5 hours, depending on the type of beans.

Then drain the water, add a portion of new water, add salt and cook for 3 minutes so that the salt is absorbed during this period of time.

Bean pate with added processed cheese

Bean pate is most often prepared in late autumn, spread it on bread in the morning and you can be full until lunchtime. Its composition of components can be changed to suit your taste.

Ingredients for making beans with processed cheese

• beans - one glass;
• onion - 1 head;
• butter - 100 grams;
• processed cheese - 2 pieces of 1/100 grams;
• garlic - 2 cloves;
• green cilantro - to taste;
• sugar - 1 teaspoon;
• salt and black pepper - to taste.

Recipe for bean pate with added processed cheese

To prepare the pate, you need to boil the beans, chop the onion and lightly fry in butter. Cut the processed cheese. Peel and chop the garlic. Pass everything through a meat grinder, and at the end add chopped cilantro, salt, black pepper, sugar, mix and put in the refrigerator. When using, spread on bread or lightly toasted croutons.

If you love Cuban cuisine, black beans hardly need an introduction. But did you know that the delicious dishes that are prepared from it are at the same time incredibly healthy? Some of the Health Benefits of Beans Will Amaze You

Black beans are an excellent source of plant-based protein.

Like any other bean, black beans are a must for those following a vegetarian or vegan diet. With it, your body will not experience protein deficiency. Eat it with whole grains, such as brown rice.

Black beans will keep your muscles, bones and joints healthy

Protein-rich black beans help strengthen muscles; at the same time, it does not contain saturated fats, and it is not as high in calories as meat. Dishes made from it are also good for bones due to their high calcium content. Finally, the omega-3 fatty acids it contains may prevent joint pain.

Black beans improve digestion

Heartburn, indigestion, and constipation are common problems for people whose diet is high in refined and canned foods that are low in fiber. Black beans, however, are rich in fiber, which “scrapes” toxins and waste from the digestive system.

Black beans reduce the risk of cancer

Cancer remains one of the leading causes of death worldwide. However, certain dietary choices can reduce your chances of getting this disease! Black beans contain 8 types of flavonoids known for their anti-cancer effects. In addition, the fiber we have already mentioned reduces the risk of malignant intestinal tumors.

Black beans are good for the heart

Fiber lowers the level of bad cholesterol in the body, which means you are less likely to have a heart attack. Research also shows that omega-3 fatty acids increase good cholesterol levels in the body.

Black beans are a great food for pregnant women

Expectant mothers benefit from black beans for various reasons. First of all, it is rich in folic acid, which is important for the development of the child. In addition, thanks to the fiber, beans help cope with constipation in pregnant women, which occurs due to hormonal and physical changes in their bodies.

Black Beans Replenish Important Nutrient Deficiencies in Your Diet

Chances are, you're eating too much processed food, processed foods, and fast food during a typical day. While this saves a lot of time, it also means your diet is extremely low in nutrients. Bean dishes will help you cope with this! It contains manganese, calcium, antioxidants and the already mentioned omega-3 fatty acids.

Black beans help diabetics control blood sugar

If you are familiar with the diabetic lifestyle, you know how difficult it is to control blood glucose. The possibility of such control depends very much on your diet. Black beans are great for diabetics. Why? Because due to the fiber they contain, beans are digested slowly, which means your blood sugar also rises gradually, without causing unwanted spikes.

Black beans are good for the brain

Black beans are especially beneficial for your nervous system, in particular for the brain. The reason for this lies in the fact that black beans are rich in molybdenum, which is quite rare in food products. Molybdenum is extremely important for the nervous system - in particular, it reduces the risk of Parkinson's and Alzheimer's diseases.

Black beans are easy to fit into your diet! And the five great recipes below prove it.

1. Black bean bread

This “loaf” with a delicious crispy crust just melts in your mouth. At the same time, it is also very useful!

Ingredients:

2 cans black beans

1.5 cups oatmeal

1 chopped sweet pepper

1 carrot, chopped

1 chopped onion

1 clove of garlic, mashed

1 tablespoon "liquid amino acids"

1 teaspoon cumin

3 tablespoons ketchup

Black pepper to taste

Extinguishing water

In a saucepan, simmer the onion in water until translucent, then add the garlic, pepper and carrots. Cook until soft, about 5-6 minutes.

In a large bowl, combine beans, oats and seasonings. Add the steamed vegetables and puree until soft but not completely smooth. If the puree is too dry, add water; if it is too wet, add oatmeal.

Place the dough in the loaf tin on baking paper and bake for about 30 minutes until crispy.

Serve with tomato sauce. Enjoy!

2. Black bean soup

A quick and easy black bean recipe that will satisfy your taste buds.

Ingredients:

1 medium onion

1 sweet green pepper

1 large carrot

3 cloves garlic

2 cans black beans

1 can chicken broth

2 cups diced ham

1/4 teaspoon cumin

1/2 teaspoon salt

Black pepper to taste

1 cup shredded cheddar cheese

1 cup sour cream

Heat oil in a saucepan over medium heat. Fry chopped onions, peppers, carrots and garlic; cook 5 minutes until soft. Add 1 can of beans and broth.

In a blender, puree another can of beans until soft. Mix with the contents of the saucepan. Bring the soup to a boil. Add ham, cumin, salt and pepper. Simmer for 20 minutes. Serve with cheddar and sour cream.

3. Chocolate Black Bean Cake

How's that for bean pie? All we can tell you is that it's delicious!

Ingredients:

240 grams cooked black beans

3 large eggs

100 g sugar

3 tablespoons cocoa powder

50 g dark chocolate

1 teaspoon instant coffee or 1 glass of espresso

1/2 vanilla pod

1 tablespoon baking powder

Juice and zest of 1/2 orange

A pinch of salt

Preheat the oven to 180 degrees.

Combine all ingredients except dark chocolate in a blender. Stir until smooth.

Pour the mixture into the muffin tin and yes, it will be very runny. Cut the chocolate into small pieces and pour onto the surface. Dip some of it into the dough.

Bake for approximately 35 minutes. Let the cake cool completely before removing it from the pan.

4. Black bean burrito

Ingredients:

2 large tortillas

2 tablespoons vegetable oil

1 small onion

1/2 sweet pepper

1 teaspoon crushed garlic

1 can black beans

1 teaspoon chopped jalapeno pepper

85 g curd cheese

1/2 teaspoon salt

2 tablespoons chopped cilantro

Wrap the tortillas in foil and heat in the oven to 180 degrees. Bake for 15 minutes.

Heat oil in a frying pan over medium heat. Add chopped onions, peppers, garlic and jalapenos to the pan. Cook for 2 minutes, stirring. Add beans and cook for another 3 minutes.

The most used in the world - dry beans of different varieties. It is sold in markets and shops. Any dry beans require soaking before cooking. Each variety has its own character, cooking secrets and recipes.

What are white beans and how to cook them?

White beans - the most neutral: acting in tandem with other products, it does not overshadow, but only softens their taste. Therefore, it is often used in spicy dishes, and puree is prepared from it and added to thick soups and stews. White bean flour is used in baking bread.

Lima or, as it is also called, butter beans - a variety of white beans with flat, large grains. It has a special, creamy taste. This variety is valued for its high nutritional properties and culinary value. Requires particularly long soaking and cooks for about an hour and a half. Lima is also good in soups and salads, often served with butter as a garnish.

White cannellini beans are especially well prepared in Italy and Spain. This variety has thinner skin and a nutty flavor in the tender flesh.

What is pinto and how to cook variegated beans?

Variegated beans (pinto)- the most common bean variety. It is used in different cuisines around the world. Soak for 6-8 hours before cooking and then cook for 35-50 minutes. Sometimes they first cook for a few minutes, and then remove from the heat and leave for several hours, then drain the water, wash the grains with water and cook until tender for 20-25 minutes. These beans are used for stewing with vegetables - onions, carrots, tomatoes, garlic and herbs.

What are kidney beans and how to cook red beans?

Kidney - red, purple or variegated red beans are shaped like a kidney, hence their name - kidney bean (kidney in English - kidney). It has a rather dense peel and a pronounced taste. When cooked, due to its density, it retains its shape better than anyone else. Kidney makes very aromatic dishes. It is also used in soups, salads and main courses. All varieties of kidni are soaked for 6-8 hours and boiled for about an hour. After cooking, the grains change color to pale pink. It is advisable to add almost completely boiled beans to soups so that they do not change the color of the broth during cooking.

How to cook black beans?

Black beans- especially loved in Latin America. This variety of beans has a unique, sweetish taste with a mushroom note. When cooked, it loses its shape very quickly, so you don’t need to soak black beans, but cook them over very low heat for at least two hours. Black beans go well with rice, they are added to soups, and complex side dishes are prepared from them. Also rich in protein, B vitamins and fiber.

How to cook green beans?

This type of bean has a green, green-violet, spotted color. The long pods contain soft milky seeds. Before cooking, green beans are trimmed on both sides and, if necessary, cut in half to make cooking easier.

Boil for about 3-5 minutes in boiling, salted water, and then drain and cool.

In this way, boiled beans can be stewed with vegetables, added to soups and salads, or frozen.