Recipes using coconut milk powder. How to make coconut milk at home. Homemade product

And milk is crushed ripe pulp, and not at all liquid drained from it. The taste of coconut milk and its consistency directly depend on the number of squeezes. The first-pressed product has a pleasant sweet taste and delicate aroma.

Chemical composition, harm and benefits of coconut milk

Coconut milk is not just an incredibly tasty product, it is a very healthy delicacy. Thus, it contains a rich vitamin and mineral complex. Coconut is rich in vitamins B, C, E, PP, K, elements such as zinc, selenium, iron, potassium, sodium, calcium, magnesium, phosphorus and manganese, amino acids and valuable fatty acids.

Nutritionists include the nut in the low-calorie diet menu, since the sugar in the fruit is represented by fructose. Dishes with coconut milk are very popular. Coconut contains no more than 5% vegetable proteins, and also contains fats that are easily digestible by the human body. This allows you to use the product if you are intolerant to animal components.

Health effects of coconut milk

The harms and benefits of coconut milk are a frequent topic of discussion among scientists. The extract obtained from southern nuts has the following effects:

Southern coconut milk has a tonic effect. A natural product will fill the human body with strength after a hard day, remove fatigue, relieve depression and help restore excellent health.

Also, coconut milk, which, by the way, has reviews from doctors, and is purely positive, is recommended to be consumed during rehabilitation after undergoing a course of radiation and chemotherapy, after long-term use of antibiotics. It normalizes intestinal function, bringing its microflora back to normal.

It should be noted that heat treatment of coconut milk does not deprive it of its high nutritional properties. For this quality, in Europe the valuable product was called “tropical cream”.

Harm of coconut milk

Despite its wonderful properties, coconut milk can sometimes cause harm. It may cause allergic reactions. In this case, its consumption is strictly contraindicated. Also, according to experts, people with individual fructose intolerance should limit or even eliminate the intake of palm nuts.

The harm and benefits of coconut milk is a topic that worries many. Consuming large amounts of it can lead to negative reactions from the digestive system. Thus, attacks of nausea, diarrhea and dizziness are possible. In some cases, people’s blood pressure increases, their heart rate becomes erratic, and the blood supply to their organs deteriorates.

You need to be especially careful with canned milk. A natural product should contain only coconut components and water. Milk with a lot of preservatives will have little benefit. An expired product should also not be eaten.

Preparing coconut milk and shavings

Now we will look at how to make coconut milk at home. Fresh nuts can be found in almost every grocery store. The resulting product is widely used in cooking for making soups and cocktails. You can also make an excellent dessert from milk.

First, punch a hole in the coconut shell. To do this, select the desired “eye”. The liquid must be poured out, and only then the shell must be cracked. After the peel is peeled, we get white, fragrant pulp, which is what we need to make milk. Grate the pulp on a medium grater. Place it in a container and fill it with boiling water. You need to take enough water to cover the mass a little. After half an hour, squeeze out the grated nut using gauze. The resulting liquid is the most valuable coconut milk, which can be stored in the refrigerator for a day.

The shavings remaining after spinning must be placed on the oven tray. Dry until ready - within half an hour. One coconut typically yields a glass of milk and about two cups of shavings.

Popular Recipes with Coconut Milk

Dishes prepared using coconut milk have an unsurpassed aroma and amazing taste. The product will add a piquant aroma and tenderness to even the most ordinary dish. The harms and benefits of coconut milk were discussed earlier. Now let's look at some culinary recipes.

Chicken baked in coconut milk

To prepare this dish we will need the following ingredients:

chicken legs - 4 pcs.;

coconut milk - 2 cups;

onions - 2 heads;

vegetable oil - 1 tablespoon;

lemon juice - 1 tablespoon;

garlic - 2 cloves;

salt - 1 teaspoon;

seasonings

Preheat the oven to 200°C. Wash the chicken legs thoroughly and dry them. We cut them, separating the drumstick from the thighs. Mix lemon juice with chopped garlic, pepper, fennel, coriander and cinnamon. Rub the mixture over the meat and leave for half an hour. Finely chop the onion and fry it until golden brown. Add chicken legs to it and fry until fully cooked. Place the meat in a baking dish and pour coconut milk over it. Place the dish in the oven for 30 minutes. You can also always make dessert from milk.

Shrimp in coconut milk

To prepare this aromatic and tasty dish, you will need:

shrimp - 1 kg;

coconut milk - 2 cups;

onions - 2 heads;

tomatoes - 2 pcs.;

olive oil - 2 tablespoons;

seasonings

Peel the onions and cut into rings. Fry them in a frying pan in olive oil. Cut the tomatoes into small cubes and add to the onion. Simmer for 15 minutes.

Combine coconut milk with turmeric, pepper and saffron. Add shrimp to vegetable mixture. Salt to taste and add coconut milk. The ingredients are stewed with the lid closed for no more than 15 minutes. Can be served. Bon appetit!

There are also other recipes. You can prepare a wide variety of dishes with coconut milk.

Do you have leftover coconut milk and don't know how to use it? We offer you 9 tips that will help you not only preserve coconut milk longer, but also use it as a highlight in your dishes. Both natural and canned coconut milk will do, or you can use coconut milk.

Freeze coconut milk

Coconut milk is a fairly perishable product. Pour it into an ice cube tray and carefully place it in a plastic bag to lock in the flavor. Once the cubes are frozen, place them in a plastic bag and place them in the freezer. Retrieve as needed.

Cool your tea or make ice cream

You can add coconut cubes to fruit juice or herbal tea to cool it down and get a beautiful effect. You can use these cubes when cooking.

Regular milk substitute

Condense coconut milk to use in baked goods, frostings, or milk drinks instead of regular milk. To do this, add sugar to the coconut milk to taste (about 2 tablespoons) and simmer over low heat for an hour or until it thickens and reduces by half (remember to stir occasionally).

Cool and creamy

Use the natural creaminess of coconut milk to season meatless soups, which can be served hot or cold. Or, for example, combine cauliflower, squash, parsnips or zucchini with coconut for sweetness and texture. Add squeezed lemon juice (and you don’t have to worry about the milk curdling, it’s coconut milk!).

Gluten free

Regular pancakes for lunch are boring! Then maybe pancakes with coconut milk? Try making gluten-free vegetarian pancakes using coconut milk instead of regular milk and let the flavors of the tropics fill you.

Lightness and aroma

I want something special for breakfast, light and flavorful... Make a light vegetarian smoothie from coconut milk, berries and ripe bananas (you can add a handful of toasted coconut or oat flakes for texture if you like).

Whipped Coconut Cream

Use them instead of regular cream. Fluffy whipped cream is easy to make: scoop the thickest part of the coconut milk that forms at the top of the container, add something sweet to taste, and then beat until fluffy with a hand mixer.

Perfect baked goods

Add coconut milk to caramel sauce or warmed chocolate to top baked goods, ice cream, or cookies. Or, add it to cookies for flavor and aroma.

Cocktail time

If you like pina coladas, mix frozen coconut cubes with dark rum and pineapple juice. Or add the cubes to a cocktail made with orange juice and vodka or coffee liqueur for a truly tropical cocktail.

More and more often, people are faced with dishes based on exotic fruits. However, few people know that you can get high-quality milk from coconut. The liquid has a light taste and pleasant aroma. The product is used as an alternative to animal milk. Baked goods are also made from it. In Europe and Asian countries, first and second courses, sweet and spicy sauces are made from coconut milk. Also, by using this product in everyday life, you enrich the body with a lot of useful elements and vitamins.

Household appliances for preparing milk

• fine sieve;
• device for stirring components;
• small capacity;
• enamel pan;
• food processor;
• sharp knife;
• hammer;
• cutting board.

Method number 1. Freeze-dried coconut milk

1. Buy a bag of shredded coconut. When choosing, pay attention to the naturalness of the product; it should not contain any sweet additives or spices. Most often, the bulk composition is sold in supermarkets on the general shelf with baking goods.
2. Based on the mass of purchased chips, 300 g. You can prepare 550 ml of the composition. coconut milk. Pour the required amount of product into the blender. Calculate how much coconut milk you can consume during the day, since the shelf life of the product in the refrigerator does not exceed 24 hours.
3. For 300 gr. Take 600 ml of coconut flakes. filtered water. Pour the liquid into the enamel pan, based on how much milk you want to get. Boil the required amount of water. Then add boiling water to the container with coconut flakes. Mix the ingredients well.
4. Cover the pan with a lid and turn on the burner at full power. Achieve uniformity of the composition. For safety precautions, hold the lid of the device tightly. Due to the high water temperature, it may open unexpectedly.
5. Take a sieve, cover it with gauze if necessary, and strain the mixture into a suitable container. The milk should not contain coconut particles. Take a gauze cloth and wring it out thoroughly. Re-strain the mixture if necessary.
6. Store coconut milk in a glass container with a tight lid. Pour the mixture from the container into a jar and place it in the refrigerator. With prolonged settling, the milk begins to separate, the fat is separated from the water, forming cream. Shake before use.

Method number 2. Milk from ready-made coconut flakes

1. Purchase the required amount of coconut flakes. Mix with water or soy milk in equal proportions.
2. Combine equal amounts of chips and liquid in a saucepan. Place the heat-resistant container over low heat. Simmer the mixture for 4 minutes, avoiding the appearance of bubbles.
3. After this, pour the mixture into a sieve lined with gauze. Strain the milk into a suitable container and thoroughly squeeze the cloth with the shavings. The product is ready to use.
4. Store milk in a cool place in a glass container. First, wrap the jar with thick paper, pour the liquid into it and close the lid tightly. In this state, the shelf life of the treat is no more than 45 hours. The product can also be frozen.

Method No. 3. Fresh coconut milk

1. Grate the coconut meat into a suitable container, then place it in a food processor. Pour in the required amount of boiling water, based on the proportions: 2 parts liquid to 1 part raw material.
2. Close the lid of the dish and grind the mixture until smooth. If you wish, you can use a blender. Next, pour the product into a sieve, then pour the milk into a glass container. Use as you wish.

Method number 4. Whole coconut milk

1. Buy whole nuts at the grocery market. When choosing, focus on heavy specimens with coconut water. The integrity of the 3 dark holes on the nut should not be compromised.
2. To open a coconut, place the fruit on the cutting table. Hold the product with one hand and take the knife with the other. Using a sharp point, cut the area around the eye. You can also hit the fruit with a knife in one place until the shell cracks.
3. Continue until the cover comes off and can be easily removed. To prevent negative consequences, use a knife with a well-sharpened blade. A large tool is suitable for cutting meat or fish.
4. The coconut can also be opened in another way. To do this, wrap the fruit in a cotton towel and place it on a flat surface (cutting board, kitchen table, etc.).
5. For convenience, you need to first drill a hole in the shell, drain the coconut liquid, and then proceed with the procedure. Take a hammer and hit the eye sockets. Manipulations are carried out until the nut splits in half.
6. After opening the nut, you need to make sure that it is fresh. Determine the quality of coconut pulp by smell and appearance. Raw materials should not be colorless, dry or have foreign odors. Pour the coconut water directly into the blender.
7. Extract all the nut pulp in a way convenient for you. Remove the dark melon skin-like structure. Place the resulting mixture in a blender.
8. Mix the pulp and coconut water until smooth. Then pour the mixture into a glass and enjoy. If desired, coconut milk is combined with citrus fruit pulp.

When choosing coconut flakes, give preference to varieties without added impurities. If possible, determine how dry it is. The juicier the product, the tastier the milk will be. When buying a fresh nut at the market, rely on its heavy weight and relatively small size. Externally, evaluate whether the coconut has any mechanical defects. Listen to see if there is water in it.

Video: how to make coconut milk

In Asian countries, recipes with coconut milk are especially popular: drinks, soups, main meat and fish dishes. Local store shelves sell coconut milk and cream, which are used at the same level in cooking.

An unforgettable taste sensation will be provided by a traditional Thai dish - Tom Yam soup with coconut milk, which has gained popularity in many countries.

For preparation you need to use the following ingredients:

• 10 large shrimp;
• 100 ml coconut milk;
• 500 ml chicken broth (water);
• 1 lime;
• 1 bunch of cilantro;
• 1 tomato;
• 10 mushrooms: shiitake, oyster mushrooms or champignons;
• 5 lemongrass pods;
• 1 – 2 cm piece of galangal or ginger root;
• lime leaves;
• 5 chili peppers;
• 1 onion;
• 1.5 tbsp. l. soy (fish) sauce;
• 10 cloves of garlic;
• ½ tbsp. l. granulated sugar;
• sunflower oil.

Step-by-step preparation of pasta for soup:

1. Heat a frying pan with vegetable oil.
2. Fry the garlic until golden brown and place on a plate.
3. Finely chop the onion and fry in oil, also place on a plate.
4. Chop the chili pepper and keep in the same frying pan over low heat for 60 seconds. Send the previously fried ingredients to the pepper.
5. Grate the ginger root and fry with the rest of the ingredients.
6. If the mixture is too thick, it is recommended to add a little oil.
7. Transfer the mixture to a blender and blend thoroughly until smooth.

Properly prepared paste should be thick.

Step-by-step preparation of soup:

1. To prepare two servings, it is enough to use 500 ml of broth.
2. Add lemongrass, galangal, and lime leaves to it one by one.
3. Cook for 5 minutes. for a rich aroma.
4. Get all the elements except the lemongrass.
5. Add 1 full spoon of cooked pasta. At the final stage of cooking, if desired, you can add more paste to achieve piquancy and spiciness.
6. Place the remaining elements in the pan. Cook for 7 minutes.
7. A couple of minutes before turning off the stove, add 1 clove of garlic or onion and chopped tomato.
8. When serving the soup, it is recommended to season it with 1 teaspoon of lemon or lime juice and chopped cilantro.

The soup should not boil. The dish can be eaten with rice.

Coffee drink recipe

The most delicate creamy taste and unusual aroma are revealed in coffee with coconut milk.

To prepare a classic drink you need to use the following ingredients:

• 1 tbsp. l. ground coffee beans;
• 0.5 – 1 tbsp. l. granulated sugar (to taste);
• 30 ml coconut milk;
• 130 ml regular milk;
• 0.5 tbsp. purified water.

Step-by-step preparation:

1. Pour finely ground coffee beans into the pot.
2. Pour in water and leave over low heat until it boils.
3. When the coffee foam rises, remove the dishes from the heat.
4. When the foam settles, put it back on the stove. Repeat the procedure 2 times.
5. Pour cold coconut milk into a glass.
6. Add freshly prepared coffee and sugar to it.
7. Mix.
8. Beat the cooled cow's milk until fluffy foam is obtained. Pour in a thin stream into a glass with the prepared mixture.

The coffee drink is served as an accompaniment to your favorite delicacies for dessert.

Very tasty pancakes

Original pancakes bake with coconut milk faster than with regular cow's milk.

To do this you need to use:

• 2 eggs;
• 4 tsp. granulated sugar;
• 0.4 liters of coconut milk;
• 9 tbsp. l. flour;
• 3 tbsp. l. olive oil;
• 20 g coconut flakes.

Step-by-step preparation of pancakes:

1. In a deep bowl, beat eggs with granulated sugar.
2. Mix thoroughly with coconut milk.
3. Add flour sifted through a sieve in portions.
4. Add coconut flakes to mixture.
5. Pour in olive oil.
6. Stir until smooth.
7. The dough for baking thin pancakes is ready.

Pancakes are great for breakfast. Served with honey or jam if desired.

Chicken in coconut milk

One of the common dishes of Thai cuisine that our housewives love is chicken in coconut milk.

To prepare it you need to use the following components:

• chicken breasts – 3 pcs.;
• coconut milk – 0.25 l;
• chopped onion feather - 1 tbsp. l.;
• cilantro – 1.5 tbsp. l.;
• fish sauce – 2 tsp;
• curry powder – ½ tbsp. l.;
• garlic – 2 cloves;
• chili pepper – 1 pc.;
• fresh ginger root – 10 mm;
• lime leaves – 3 pcs.;
• vegetable oil – 4 tsp;
• salt to taste.

Step-by-step creation of a dish:

1. Cut the chicken breast into small cubes without using the skin.
2. Remove chili seeds and chop.
3. Finely chop the ginger.
4. Adding one by one, fry the prepared ingredients in vegetable oil.
5. Add herbs and curry, continuing to fry over the fire.
6. Add poultry meat.
7. Pour in coconut milk.
8. Simmer over low heat for 10 - 12 minutes.
9. At the last stage of cooking, add fish sauce and lime leaves to the pan.
10. Bring to taste and serve.

Preparing a smoothie

To get a feeling of vivacity and proper tone throughout, it is recommended to drink an original aromatic drink based on coconut milk.

Ingredients used to make two servings of this nutritious coconut and banana smoothie:

• 1 banana;
• 130 ml coconut milk;
• 120 ml coconut cream;
• ½ coconut pulp.

Step-by-step preparation:

1. Cut the banana into small pieces.
2. Place all ingredients in a blender bowl and blend thoroughly until smooth.
3. Pour the drink into glasses, garnishing with coconut shavings.

To prepare a smoothie with frozen banana, it is recommended to first place the fruit in the freezer for 45 minutes.

Shrimp soup

Coconut milk soup with shrimp is perfect for a light dinner or a treat when meeting friends.

The following ingredients must be used:

• 0.5 kg shrimp;
• 1 can of coconut milk;
• 1 carrot;
• 1 leek;
• 2 cm fresh ginger;
• 1 stalk celery;
• 1 bunch of green onions;
• 1 lime;
• 2 cloves of garlic.

Step-by-step preparation of the dish:

1. Boil shrimp for 5 minutes.
2. Remove shells from seafood.
3. Boil the shells in the broth for 25 minutes, strain it and use it as a base for the soup.
4. Cut the carrots and the white part of the leek into rings, and the celery into small slices.
5. Fry the chopped ingredients one by one over low heat in olive oil.
6. Place the fried vegetables in the broth and cook for 8 - 10 minutes.
7. Grind garlic and ginger. Add to the main composition, cook for 4 minutes.
8. Pour in coconut milk and bring to a boil.
9. At the finish, place the prepared shrimp in the soup, season the dish with freshly squeezed lime juice and chopped green onions. Salt to taste.

When serving, each bowl of soup is garnished with a neat slice of lime.

To prepare one serving of this delicious and original dessert you will need the following components:

• 25 g chia seeds;
• 80 g coconut milk;
• 20 g sugar syrup;
• 1 g mint;
• 40 g strawberries;
• 2 g powdered sugar.

Preparation:

1. Prepare sugar syrup. Mix with coconut milk.
2. Soak chia seeds in the prepared liquid.
3. In a glass, place layers of thinly sliced ​​strawberries and chia seeds, repeat 2 times.
4. Sprinkle with powdered sugar and garnish with mint leaves.

Chia seeds are Spanish sage seeds that grow in South America.

Unusual recipe for yogurt in a slow cooker

Healthy and tasty yogurt can be prepared at home. The calorie content of 100 g of dessert is 229 kcal.

The following components are used to create yogurt:

• 2 liters of coconut milk;
• 20 g of sourdough;
• 20 g gelatin.

Step-by-step preparation:

1. Boil coconut milk.
2. Cool to 40 degrees, add gelatin, stirring thoroughly until dissolved.
3. Add the starter and stir.
4. Pour into cups for cooking in a slow cooker.
5. Place the containers in the bowl of the device.
6. Set the special mode “Yogurt”. The completion signal should sound after 8 hours.
7. To make the finished yogurt even thicker, you can leave it in the refrigerator for 3 to 5 hours.

Dry coconut milk can also be used to prepare various dishes.

Coconut milk is an underrated product in our latitudes. It is known mainly as an element of exotic Thai cuisine and a number of diets that involve the abstinence of certain foods of animal origin. In this case, coconut milk is an alternative to the usual cow's or goat's milk, cream or sour cream.

However, a delicate creamy drink with a slight sweetish taste has much more beneficial properties than just the ability to replace fermented milk products. Life hacker found out everything about the health benefits of coconut milk.

Benefits of coconut milk

First, let's define the concepts. Coconut milk is not at all the same water that splashes inside a whole tropical nut. That liquid is called coconut water, consists of almost 95% water itself and contains virtually no fat or other nutrients.

Milk is a mixture of coconut pulp and water carefully processed to a homogeneous mass. Lifehacker has already written about how to make coconut milk.

The result is a high-calorie product with a high content of polyunsaturated fatty acids, vitamins and microelements. So, after drinking one cup (240 ml), you will get Coconut Milk Health Benefits and Uses:

• 552 kilocalories;
• 57 g fat;
• 5 g proteins;
• 11% Daily Value of Vitamin C;
• 22% Daily Value for Iron and Magnesium;
• 18% Daily Value for potassium;
• 21% Daily Value for Selenium.

In addition, you will completely cover the body’s daily need for manganese. Here's what this fatty-vitamin-mineral cocktail does to your health.

1. You are losing weight

For many, the word “fat” evokes a strong association with excess weight, but in this case, fats, on the contrary, contribute to weight loss. Sounds absurd? No.

Coconut milk contains mostly polyunsaturated fats (including the famous essential omega-3, omega-6 and omega-9), which are great for metabolism. But that's not all. About half of all fatty acids are lauric acid. This substance belongs to the category of so-called medium-chain fatty acids, which have one unique feature: from the digestive tract they go straight to the liver, where they are immediately used to produce energy or ketones (these substances are the main “fuel”).

Therefore, coconut fat has much less chance of turning into fat reserves - the body uses up The Properties of Lauric Acid and Their Significance in Coconut Oil it almost instantly.

In addition, lauric acid has another bonus: it is involved in the functioning of brain receptors that control appetite and helps reduce hunger. For example, here is a small study Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men, which showed that overweight people who consumed medium-chain fatty acids at breakfast ate 272 fewer calories at lunch than those who consumed other types of fats at breakfast.

2. You get smarter and more productive.

This is how the already mentioned polyunsaturated fats omega-3, omega-6 and omega-9 work, as well as lauric acid, an energy supplier for the brain.

3. You Boost Your Immunity

Lauric acid is also a powerful antimicrobial Fatty Acids and Derivatives as Antimicrobial Agents and an antiviral agent that reduces the number of bacteria and viruses in the mouth and in the body as a whole. There is confirmed evidence that lauric acid can resist A Review of Monolaurin and Lauric Acid even such active and dangerous viruses as HIV, measles and a number of herpes, including cytomegaloviruses.

4. You Improve Heart and Cardiovascular Health

Coconut milk reduces the risk of cholesterol plaques on the walls of blood vessels. Moreover, this effect is so noticeable that scientists talk about good prospects for using coconut milk in the dietary nutrition of cardiac patients.

For example, in this 8-week study Impact of a traditional dietary supplement with coconut milk and soya milk on the lipid profile in normal free living subjects, conducted with the participation of 60 men, it was found that eating oatmeal with coconut milk reduced the amount of “bad” cholesterol in the blood and increased the level of “good” cholesterol.

5. You improve the condition of your skin and hair

Coconut milk has a beneficial effect on our body not only internally, but also externally: for example, Lifehacker already talks about how omega-3 and omega-6 fatty acids from food affect the level of skin hydration.

The antimicrobial and antiviral activity of lauric acid also extends to the treatment and prevention of all kinds of skin diseases: from eczema to herpes. Milk can be used as a mask for hair and skin or added to your usual cosmetic products - for example, nourishing body cream.

Here is a video in which the famous American nutritionist Bruce Fife, president of the Coconut Research Center in Colorado Springs (USA), tells everything about how the fats contained in coconut milk affect appearance.

What to cook with coconut milk

Below are three incredibly quick, easy and budget-friendly recipes.

1. Carrot-coconut soup

EvilShenanigans/Flickr.com

Even a child can prepare this simple and at the same time original dish. This soup will be a good solution if you are following a fast or a vegetarian diet.

Ingredients:

• 3 carrots;
• 200 ml coconut milk;
• 400 ml water;
• 2 tablespoons lemon juice;
• 1 teaspoon turmeric;
• salt and ground black pepper to taste;
• parsley or basil for decoration.

Preparation

Peel the carrots, rinse in running water, cut into slices. Place in a saucepan, add water, bring to a boil. Then simmer over low heat until the carrots are soft.

Without turning off the heat, add turmeric, coconut milk, salt and pepper. Stir, reduce heat to low and cook for another 2-3 minutes.

Remove the soup from the heat, add lemon juice and blend with an immersion blender until smooth. Pour into plates and garnish with coarsely chopped herbs. To add more flavor to the soup, you can add 1 teaspoon of soy sauce to each bowl.

2. Chicken in coconut milk with spices and mango

CinnamonKitchn/Flickr.com

This is one of the most popular Thai dishes and is easy to prepare yourself.

Ingredients:

• 3 chicken breasts without skin;
• 250 ml coconut milk;
• 1 peeled mango;
• 1 peeled small carrot;
• 1 medium sized onion, peeled;
• 1 fresh chili pepper;
• 2 cloves of garlic;
• 1 cm fresh ginger root;
• 1 teaspoon curry powder;
• 1 teaspoon soy sauce;
• 2 tablespoons vegetable oil;
• salt to taste.

Preparation

Cut the onion into rings and fry in oil in a large frying pan until soft. Add the chicken cut into large cubes and fry over high heat until the pieces are browned on all sides.

Cut the mango and carrots into large cubes and add to the chicken. Reduce heat to medium, cover the pan and let the ingredients simmer for 3-4 minutes.

Chop the garlic, ginger, chili pepper with a knife and add to the pan with the chicken and mango. Add curry, salt, mix well, pour in coconut milk, bring to a boil. Turn off the heat, cover the pan with a lid and let it cool.

Serve in deep bowls, adding soy sauce to each to taste. The ideal side dish for spiced chicken is boiled rice.

3. Coconut cocktail with strawberries

Linda-Pauline Pehrsdotter/Flickr.com

Thanks to the addition of coconut milk, the taste of a traditional milkshake becomes deeper and more interesting, acquiring an exotic touch. If for some reason you do not consume traditional dairy products (say, due to lactose intolerance), the cow's milk in this cocktail can be completely replaced with coconut milk or water.

Ingredients:

• 400 ml coconut milk;
• 200 ml cow's milk;
• 80 g brown sugar;
• 200 g fresh strawberries;
• 20 g coconut flakes;
• ice cubes if desired.

Preparation

Wash the strawberries, remove the stems, setting aside 3-4 berries (according to the number of glasses) for decoration. Place the peeled berries in a blender. Add ice based on the desired temperature of the future cocktail.

Pour in coconut and regular milk and whisk until smooth. Add sugar and beat again.

Pour into tall glasses, sprinkle with coconut flakes. Decorate the glasses with whole or cut strawberries with preserved stems.