Creams with vitamin C for the face. Vitamins: A, C, E for facial skin, creams with these vitamins. Ways to use vitamins for the face Effective creams with vitamin C

In winter, the skin is exposed to external influences more than ever: frost, temperature changes, and indoor heating affect its condition over time. Especially for you, we have selected 11 products that effectively moisturize and energize your skin.

A new product from Vichy with vitamin C erases fatigue from the face, making the skin more elastic and toned. The effect will not take long to appear: within ten days the oval of the face will become more clearly defined and the complexion will become radiant. The product is very concentrated, so it is enough to use it once a day: in the morning or evening, apply 4-5 drops of the product to cleansed, dry facial skin, avoiding the area around the eyes. Since the concentrate contains vitamin C, before going outside, be sure to apply facial skin care with SPF of at least 15.

LIFTACTIV concentrate, vichy, 903 rubles

L'Occitane cream from the "White Queen" line will help you meet spring with a perfectly smooth and radiant face. The product performs several functions at once: thanks to plant extracts, it saturates the skin with moisture, relieves the feeling of tightness, which very often appears in the winter season, and salicylic acid and vitamin C solve the problem of dull complexion and uneven skin surface.The delicate texture of the product will not leave you indifferent: you want to apply it again and again.

Radiant cream "White Queen", l"occitane, 5,400 rubles

You'll find a powerful boost of vitamin C in Ultraceuticals, ideal for all skin types. Pure vitamin in the form of L-ascorbic acid, which is a powerful antioxidant, prevents the premature appearance of wrinkles, improves skin turgor and gives that same healthy glow. A nice bonus: the product protects the skin from the harmful effects of direct sunlight, so you can safely use it in the spring.

Cream Ultra C23, Ultraceuticals, uena on request

Cream from M.A.C. boasts a unique formula - the Marine Bright complex, containing three highly active marine extracts, vitamin C and Super Duo-Charged Water, evens out the tone, nourishes, moisturizes the skin, and also protects it from external factors. The light texture of the product does not leave any stickiness, so after use you can safely apply even the thickest foundation.

moisturizing cream, LIGHTFUL C MARINE-BRIGHT, M.a.c, 2,950 rubles

Those with sensitive skin should take a closer look at pharmaceutical brands. Redermic emulsion smoothes wrinkles, mattifies the skin and gives it a more even color. If redness appears on your face after washing your face, La Roche-Posay's mild but at the same time active formula with monosaccharides, fragmented hyaluronic acid and peptides will soothe irritated skin and restore its feeling of comfort.

Face cream REDERMIC C, la roche-posay, 2,409 rubles

Delicate Erborian sorbet cream simply has to live on the shelf in your bathroom. Despite its light texture, the product provides intense hydration, eliminates the very first signs of skin aging, removes toxins and activates microcirculation. It contains the most exotic ingredients - yuzu, licorice and green plum. This cream will be an active assistant in the fight for radiant and soft skin, and it also has a wonderful aroma.

Moisturizing day cream "YUZU SORBET", erborian, 3,950 rubles

For the “instant beauty” effect, take a look at the S5 regenerating lotion from Lysedia, which saturates the skin with oxygen and vitamins. The moisturizing and soothing effect occurs due to hyaluronic acid, vitamin C and white lily extract. The product regenerates skin cells, protects it from aggressive environmental factors, binding free radicals. The lotion does not leave a sticky film on the face and can be used as a stand-alone treatment.

REGENERATING LOTION S5, Laboratoires LYSEDIA, price on request

The sun and free radicals are known to cause premature skin aging. L. Raphael cream can prevent this. This moisturizer accelerates skin cell turnover, restores natural moisture levels, softens, exfoliates and tightens. As a result of application, you will see fresh skin glowing from within in the mirror - what you need this spring.

Cream PROACTIVE ANTI-AGING ENERGY, L.RAPHAEL, price on request

Repechage Orti-Firm cream provides a powerful anti-aging effect along with deep hydration. Its main properties are protecting the skin from environmental influences, moisturizing, cell renewal, rejuvenation and lightening of age spots. The combination of marine ingredients, plant sap and vitamin C visibly renews skin to a healthy state and prevents age-related pigmentation for a radiant complexion.

Lifting cream OPTI-FIRM Lift Cream, REPECHAGe, price on request

White Caviar elixir based on caviar extract and vitamin C brightens, tones, evens out skin texture, and also promotes the production of your own collagen. The special saccharide complex Aquaxyl, included in the composition, fills the skin with moisture from the inside, carefully retains water in the cells, normalizing the water balance, which is especially important when weather conditions change. You will definitely like this cosmetic “delicacy”!

elixir WHITE CAVIAR, mixit, 1,195 rubles

What should a good anti-age serum do? Comprehensively combat age-related changes. The product from Librederm is primarily aimed at eliminating hyperpigmentation. Vitamin C and hyaluronic acid in high concentrations significantly lighten age spots, freckles and even acne marks. And, most importantly, the serum does not clog pores or leave a sticky film.

Anti-aging serum Vitamin C, Librederm, 695 rubles

While the temperature outside the window is still sub-zero, give preference to nutritional products. Enveloping texture of Dr. cream. Pierre Ricaud protects the skin from external factors: cold, wind and temperature changes that cause discomfort. Active components - Omega 3 and 6 acids, magnesium and vitamin C deeply nourish, restore and protect the skin. A great choice to prepare your skin for the spring season.

Intensive nourishing cream Eclat d'Hiver, dr. pierre ricaud, 1,300 rubles

The main feature of the cream from Himalaya Herbals is the herbal sunscreen complex Cinnablock, which protects the skin from the negative effects of UV rays. Herbal ingredients such as malay apple and wheat germ perfectly protect the skin from the cold, make it soft, eliminate flaking and energize the whole day. The cream does not leave a greasy feeling and does not slide under makeup.

CREAM "ENERGY AND RADIANCE", Himalaya Herbals, 500 rubles

To be healthy and not get colds, the body needs vitamin C. Even children know this, savoring delicious ascorbic acid, which is a concentrate of vitamin C. Adults, especially women, value the vitamin for its excellent cosmetic properties, in particular, its beneficial effect on the skin cover.

Indications for the use of creams with vitamin C

If the skin on your face becomes gray and flabby, is constantly irritated, and you are bothered by rashes that turn into inflammation, it is quite possible that the body does not have enough vitamin C. Such symptoms are direct indications for the use of a cream with vitamin C for the face.

In addition, a lack of the substance leads to weakened immunity and general weakness, loss of appetite and weight, nosebleeds and hair loss, unhealthy complexion and dullness. To prevent such symptoms, it is recommended to use fortified cosmetics for all women over 25 years of age.

The fortified cream is multifunctional and therefore copes with many problems. The most important properties of vitamin C:

• strengthens the immune system;
• stimulates collagen production;
• strengthens capillaries;
• heals wounds;
• prevents photoaging;
• restores the epidermis;
• Lightens spots and circles around the eyes.

As a result of saturation with vitamin C, the skin becomes younger, fresher, brighter, and becomes more elastic. By strengthening the walls of blood vessels, microcirculation is activated. Before your eyes, your face takes on a well-groomed and rejuvenated appearance.

It should be recalled that the richest natural vitamin C is rose hips, black currants, bell peppers, sea buckthorn, wild garlic, viburnum, kiwi, and citrus fruits. Other vegetables and fruits also contain ascorbic acid to one degree or another.

Release form

Many companies produce vitamin C creams for the face. Brand names:

• Lumene;
• super moisturizing VENUS;
• Daily Moisturizer SPF 30 from The Body Shop;
• C+C Vitamin Cream;
• Natura Bisse;
• Tian De night restorative;
• restorative brightening Skin&Lab Korea;
• Micos with coenzyme Korea;
• anti-aging “Green tea extract” + vitamins A, C, E;
• Avalon Organic USA;
• with rutin and vitamin C for sensitive and vascular skin;
• refreshing night with vitamin C and purple carrots;
• restorative with ANDALOU probiotics;
• Vitamin C Bronzer OFRA;
• Clinigue Even Better Makeup foundation;
• Jason cream;
• "Belkosmex" whitening with lavender oil "Mirielle";
• day cream from Dr. Spiller;
• homemade creams.

Lumine face cream with vitamin C

The line of lumene face creams with vitamin C includes cosmetics for the eyelids, day, night, sunscreen, BB creams for various skin types.

A rich, fortified cream for dry skin, Rich Cream, produced in Finland, is intended for young skin. Contains:

• Arctic cloudberry seed nectar and oil is a natural antioxidant that protects against unhealthy ecology;
• Encapsulated vitamin C – gives radiance and a natural look;
• reflective pigments to refresh skin color.

Cream with vitamin C for the face of the Lumene brand nourishes and moisturizes the deep layers of the dermis, strengthens the defenses, and resists age-related changes. The skin becomes velvety and filled with inner radiance.

The product is universal, applied daily morning and evening to a cleansed face.

In reviews, women note excellent moisturizing and nutritional qualities, especially for dry skin, and a pleasant lumen scent. The good effect of the cream is noticeable after use at night and for additional nutrition in windy weather.

Face cream with vitamin C Venus

Facial cream with vitamin C Venus, made in Italy, is a daily product for the care of young skin. The manufacturer declares five-fold effectiveness due to the higher concentration and intense action of ascorbic acid. Actively moisturizes, slows down the formation of wrinkles, and prevents skin aging. Suitable as a base for makeup.

Venus with vitamin C has a light consistency and citrus scent; when distributed, it is quickly absorbed, does not form a film, but gives a slight matte finish and a feeling of tightness. After applying it, the skin looks refreshed, more elastic, the complexion is evened out and acquires natural beauty. Pores also become smaller and a lasting feeling of comfort appears.

The disadvantages of the cream include its moisturizing properties: insufficient in intensity and duration. Some people find the smell too intense. Otherwise, the cream copes with its tasks - it revitalizes tired skin of normal and combination types.

Facial peeling cream with vitamin C

Facial peeling cream with vitamin C “Orange Paradise” from Proveda Herbals India (in the form of a scrub) gently cleanses the skin and removes dead epidermis. The effect is visible from the first use. The product does not cause irritation even on sensitive skin. Vitamin C contained in the scrub strengthens the immune system, eliminates signs of fatigue, circles around the eyes, and restores natural beauty.

Vitamin C cream for the face “Orange Paradise” is applied by rubbing a little in the palms and massaging the face for a minute or two. After some time, the peeling cream is washed off.

The application time for this product is universal, age – 18+.

Face cream with vitamin libriderm

Libriderm Aevit face cream with vitamin is part of this brand’s skin cosmetics series. Designed for aging skin. It has a regenerating, antioxidant, preventive effect, rejuvenates and nourishes tired skin.

The cream is hypoallergenic, its aroma and color shade are given by natural ingredients (edelweiss, rosemary, raspberry). These same substances tone, provide photoprotection, and have regenerative and antioxidant properties.

Vitamins A and E protect skin cells from aging and defects, activate regeneration, and resist free radicals. They also stimulate the production of fibers that maintain the firmness and elasticity of the skin, and this serves to prevent wrinkles.

The composition of the cream softens the dermis and provides complete care for any skin type. A positive result is observed after just a few applications. Visible signs of dryness disappear, and after a week the face takes on a well-groomed and youthful appearance.

Moisturizing face creams with vitamin C

Ascorbic acid is a very unstable vitamin; it is easily destroyed by oxygen, sun, high temperature, and contact with metals. To preserve its beneficial properties, even proper packaging is of great importance.

The unstable condition complicates the introduction of such a component into cosmetic or pharmaceutical preparations. This has been a big problem for a long time, but modern cosmetologists have solved the issue by creating a stabilized form of vitamin C.

• It is this component that is included in the formulas of moisturizing face creams with vitamin C, in particular, those produced by the German professional cosmetics company Klapp.

The regenerating cream of this brand, C Pure Complete, is a concentrated product with an intense revitalizing effect. Contains a multivitamin complex, panthenol, aloe vera, vegetable oils and protective components.

The cream stimulates collagen synthesis, increases elasticity and firmness, and neutralizes the effects of free radicals.

Creams with vitamin C for the face should not be heavily scented so as not to provoke allergies. Other ingredients also play an important role; for example, the desired effect is obtained by combining ascorbic acid with peptides, retinol, hyaluronic acid, and natural plant substances.

Using Vitamin C Creams During Pregnancy

If we are talking directly about vitamin C, then it plays a dual role during pregnancy. On the one hand, it is an essential vitamin that helps prevent colds and infections; with its deficiency, pregnant women develop symptoms such as general pain, irritability, discomfort, accompanied by dry skin, bleeding gums, hair and teeth loss.

On the other hand, it should be remembered that large doses of ascorbic acid were once used to terminate an unwanted pregnancy. But this danger is more real when ascorbic acid is taken from food, rather than from cosmetic preparations for skin care.

Due to hormonal changes, the skin changes during pregnancy. Thermoregulation changes, the production of pigments increases, and blood vessels undergo changes. Therefore, it needs increased hydration, nutrition, lightening and special care. In this context, the use of vitamin C during pregnancy is very helpful. Such creams for pregnant women are now easy to buy. But before you use vitamin C cream on your face, you should test it for allergies.

There is no information about any harm from vitamin C creams during pregnancy. It is recommended that pregnant women not get carried away with strong fragrances and essential oils, since these components can increase toxicosis and undesirable consequences.

Side effects of vitamin C creams

Vitamin C is not formed or accumulated in the body, so its reserves must be replenished with food, pharmaceuticals or topical preparations. However, you should keep in mind the possibility of side effects.

Thus, a concentrated solution of the vitamin can cause a burning sensation on the skin. But this is a positive sign, it indicates that a positive effect on the skin has begun. A moisturizing lotion will help soothe the burning sensation.

Vitaminized creams can cause allergies; If you are prone to it, you should do a test application on a delicate area of ​​the skin and wait for a response.

When applying, avoid getting vitamin C facial cream into your eyes.

Directions for use and doses

Vitamin C facial creams are for external use only. Directions for use and dosage:

• Apply to clean skin of the face and neck, morning and/or evening, avoiding contact with eyes;
• the vitamin must be in fat-soluble form in order to be actually absorbed into the skin;
• recommended dose – 45 mg per day;
• effective dose in cream – from 0.3 to 10%;
• It is better to apply the cream little by little, but regularly, rather than in single loading doses.

At the same time, it is necessary to use sunscreens with an index of at least 20, since the substance is destroyed under the influence of ultraviolet radiation.

In preventive doses, the product is recommended to be used after 25 years: constantly or in courses, for example, after experiencing troubles, illness, exacerbations of skin problems, to correct pigmentation.

Vitamin C after application to the skin is not washed off for three days.

A larger dose of vitamin C is needed by:

• exhausted, ill and elderly people;
• those in stressful situations;
• under uncomfortable climatic conditions;
• in case of unfavorable ecology;
• during the period of taking hormonal contraceptives;
• smokers, since cigarettes destroy vitamins.

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Overdose

With a complete absence of vitamin C in the diet, after a month and a half, its deficiency begins, which is characterized by the following symptoms: bruising, slow wound healing, bleeding gums. Critical cases end in scurvy, which manifests itself as severe damage to the mucous membranes and skin.

Interactions with other drugs

As mentioned above, ascorbic acid is easily susceptible to the destructive influence of external factors. Interactions with other drugs can also be undesirable. Thus, contacts with metals and an alkaline environment are detrimental to vitamin C; they are accompanied by changes in the organoleptic characteristics of vitamin-containing cosmetics. Salicylic acid derivatives also have a negative effect on these drugs. This must be taken into account when using other skincare products.

Creams with vitamin C for the face do not conflict with other cosmetics. And the vitamin even improves the effect of vitamin P. It is also useful to combine it with vitamins A, E, group B, and plant flavonoids.

Stabilization of the substance is facilitated by starch, acidic medium, and sodium chloride.

Modern cosmetics have created new formulas with stable forms of the vitamin; this allows the active component of the cream to be delivered to the deep layers of the dermis. Such creams do provide benefits, but they are much more expensive than regular creams.

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• Cream with glycerin

Dissolve ascorbic acid powder (½ teaspoon) in a tablespoon of distilled water. Dissolution must be complete. Add two tablespoons of glycerin. Store in the refrigerator in a dark glass container.

• Cream with oils

Thoroughly dissolve ½ teaspoon of powdered vitamin C in distilled water (5 teaspoons). Add natural oils: 3 tsp. almond and ½ tsp. olive Flavor with essential oils: 3 drops each of lavender and geranium.

The further process takes place in a water bath, after adding the following ingredients: 2 tbsp. spoons of wax, ¼ tsp. vitamin E oil solution, tbsp. spoons of shea butter. Stir with a non-metallic spoon until a homogeneous mixture forms. The substance should cool until it thickens in an open glass jar. In the same container, the cream is kept in the refrigerator (no longer than two weeks).

• Aloe Vera Cream

Combine ingredients in a heatproof bowl: cup grapeseed oil, ¼ cup coconut oil, teaspoon lanolin and 2 teaspoons vegetable wax. Heat the mixture in the microwave twice for 45 seconds, removing to stir.

Add water, ascorbic acid powder and aloe gel to the resulting mixture, optionally aromatize with any essential oil. To thicken, you can beat it with a mixer. Store the cream in a jar in the refrigerator.

Creams have moisturizing, nourishing, anti-aging properties. The obvious advantages of such cosmetics over purchased ones are freshness, guaranteed quality, and a more reasonable price.

The best face cream with vitamin C

Vitamin C deficiency manifests itself on the skin as dryness, flaking, roughness, progressive pigmentation and increased wrinkles, irritation and similar troubles. The first step in this case is to enrich your diet with vegetables, fruits and other foods containing vitamins.

High-quality cosmetics - creams with vitamin C for the face will help the body to vitaminize tissues, in particular the skin.

The best vitamin C face cream should correct skin problems and prevent them in the future. Therefore, the composition is enriched with a sufficient amount of both vitamin and complexion-improving components. These cosmetics undoubtedly include the following creams:

• super-protective moisturizer with vitamins C and E Clinigue;
• Pharmaceris N strengthening concentrate;
• vitamin complex Nutri-Energi Vivescence.

The cream from Clinics is created using a new technology that stimulates the skin to protect itself from aging and external aggressive factors, including ultraviolet radiation. The formula is designed for two skin types: dry and combination, prone to dryness; oily and combination, with a tendency to fat content.

The firming concentrate contains rapeseed and carrot oils, which perfectly even out tone and wrinkles. The drug is hypoallergenic, does not contain parabens, dyes, preservatives, or fragrances. Directions for use: before bed, apply to face, neck, décolleté, then apply daily face cream.

The innovative Nutri-Energi line with an anti-aging effect was developed by the laboratory of the Swiss brand for aging, weakened, exhausted skin - in order to saturate it with energy and nutritional components that give a rejuvenating effect. The line is represented by four products, including a vitamin face cream.

The best include the already mentioned creams from Lumene, Mikos, Avalon Organic.

Vitamin C is vital for the skin. A truly effective vitamin C cream for the face contains stable forms of the vitamin, designated ascorbic acid, ascorbyl palmitate, retinyl ascorbate, in an amount of at least 0.3%, and is available in appropriate packaging. In addition to the cream, proper nutrition, fresh air, timely sleep, and active rest are necessary to saturate the skin and the whole body with vitamins. All these activities taken together certainly give a wonderful result of youth and beauty.

A woman’s face is a reflection of her physical and emotional state.

At all times, ladies tried to take care of their facial skin as best as possible in order to preserve it longer. in a good condition.

Times have changed and now there is a huge variety salon procedures, capable of not only maintaining the condition of the skin, but also rejuvenating it.

Their only, but significant, disadvantage is their rather high cost, which, unfortunately, does not make them accessible to every representative of the fair sex. But don’t be upset, because there is an equally worthy alternative to salon care- the so-called “beauty vitamins” contained in ampoules.

Contraindications and regularity

What vitamins are best for facial skin? General contraindications for the use of vitamins in ampoules are individual intolerance to the components included in vitamin masks, various diseases of the facial skin and diseases of the vascular system.

Frequency of use These vitamin ampoules may vary depending on the specific problem, but the average is about twice a week.

In order for our skin to look young and beautiful, it needs proper care.

In addition to proper and balanced nutrition, external influences are very important for the skin. Vitamins in ampoules – great alternative expensive salon procedures, which can give the skin health, youth and beauty.

Homemade face mask recipe with vitamins B1 and B12 in this video:

From this article you will learn:

• what vitamins are important for facial skin,
• how to use vitamin E capsules for the face,
• how to choose the right anti-aging cosmetics with vitamins.

How important are vitamins for facial skin? They play an important role in collagen synthesis, maintaining skin elasticity and hydration, and protecting it from adverse environmental factors such as free radicals and solar radiation.

Solar radiation is one of the main factors of skin aging. It has been proven that solar UV radiation destroys collagen and also inhibits the activity of fibroblasts, which produce collagen, elastin in the dermal layer of the skin. A special term was even coined for these processes – skin photoaging.

By about 40 years, the number of collagen fibers in the skin decreases by about 2 times, which directly affects the firmness and elasticity of the skin. Also, by this age, the amount of hyaluronic acid contained in the skin decreases by 40%, which leads to a decrease in skin hydration and thickness, and also reduces the degree of hydration of collagen fibers with water, which further reduces the firmness and elasticity of the skin.

Vitamins help reduce the negative impact of the external environment on the skin, and also activate metabolic processes in the skin. Numerous studies have shown that the most essential vitamins for beautiful skin and hair are vitamins A, C, E, K, as well as the B complex of vitamins.

The main effects of vitamins used in cosmetology –

• Vitamins A and C - can increase the production of collagen and elastin in the skin, thereby increasing skin elasticity.
• The combination of vitamins C and E perfectly protects the skin from the harmful effects of ultraviolet radiation, preventing the process of photoaging of the skin.
• The combination of vitamins A and K effectively fights dark circles under the eyes.
• Vitamin C together with vitamin B5 - perfectly heal skin damage.

Below we will look at the 5 most important vitamins for facial skin, and also tell you what functions they perform and give examples of high-quality cosmetics based on them.

1. Vitamin E for the face –

Research shows that vitamin E is a very powerful antioxidant that helps reduce free radical damage to the skin. As is known, the latter play a big role in the aging process of the body. Vitamin E for facial skin actively fights free radicals and, as a result, prevents early aging.

Research has shown that vitamin E is also effective at absorbing harmful ultraviolet rays from the sun. In addition, cosmetic products containing a combination of vitamin E and vitamin C have been shown to be more effective in providing sun protection than products containing either vitamin alone. Link to study - http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C.

Scientists have also found that vitamin E can accumulate in the epidermis (the surface layer of the skin). This leads to an increase in the hydrophobic properties of the epidermis, i.e. the evaporation of moisture from the surface of the skin will decrease and, thus, its hydration will increase. That is why vitamin E for the face - reviews from cosmetologists confirm this - is a desirable component in any moisturizing cream.

Thus, vitamin E for the skin allows –

• protects against UV rays,
• has powerful antioxidant properties,
• has an anti-inflammatory effect,
• helps in the fight against wrinkles and fine lines,
• moisturizes and softens dry skin,
• reduces the risk of cell mutation and skin cancer development.

Forms of Vitamin E –
There are several forms of vitamin E, but the most biologically active and safe form is alpha-tocopherol (synonyms - “alpha-tocopherol acetate”, “alpha-tocopheryl acetate”). The use of this form is recommended by the FDA. This form is natural (natural).

There are also synthetic forms of vitamin E, which are synthesized from petroleum products. Such forms are less active and safe. They will be indicated in the instructions of cosmetic products with the prefix “DL”, for example, “dl-tocopherol” or “dl-tocopheryl acetate”.

On the Internet you can find many different ways to use vitamin E for the face at home, because... it can be bought cheaply at any pharmacy, and its benefits for the skin are enormous. That is why vitamin E for facial skin - reviews from cosmetologists and patients confirm this - must be in the cosmetic bag of any woman who takes care of her appearance. Below we will tell you how to use vitamin E capsules for the face and skin around the eyes...

How to use vitamin E for dry and sensitive skin –

Those with dry and sensitive skin know how important and difficult it is to find the right ingredients to keep your skin healthy. Vitamin E is one of the few that can be used effectively without buying expensive serums and creams. At the pharmacy you can freely buy bottles or capsules containing an oil solution of vitamin E inside (Fig. 3-5).

Vitamin E for the face: how to use

1. Warm it in your hands and then squeeze out 1-2 capsules of vitamin E.
2. Apply with light massaging movements onto the skin.
3. It is best to do this in the evening (before bed).

How to use vitamin E for the skin around the eyes –

Vitamin E capsules can perfectly replace expensive eye cream. However, remember that pure vitamin E is a potential allergen and can therefore cause severe allergic reactions when it comes into contact with the mucous membranes of the eyelids (site).

Gently squeeze 1 capsule into the palm of your hand and apply the contents around the eyes using the pad of your ring finger. Use patting, as if driving, movements, because... This is least likely to injure the delicate skin of the eyelids. It is best to apply vitamin E to the skin around the eyes at night and not wash it off until the morning.

There are a huge number of recipes for vitamin E masks that you can prepare at home. Below are the most popular of them.

• Honey mask with vitamin E for dry skin –
  take a teaspoon of honey, add 2 capsules of vitamin E to it, mix well. Then apply this mixture to your face and décolleté. Leave the mask on for 20 minutes and then rinse with warm water. This mask can be done 2-3 times a week.

Vitamin E for chapped lips –

During winter, lips often become chapped and cracked, causing very painful sensations. With the help of vitamin E, you can not only quickly heal cracks on your lips, but also moisturize your lips well, thereby preventing further damage to the skin of your lips.

How to use –

• Apply the contents of 1 vitamin E capsule to your lips,
• It's best to do this at night,
• Avoid licking your lips, because... this will prevent the vitamin from being absorbed into the skin.

2. Vitamin A –

Vitamin A can most often be found in anti-aging cosmetics, because with long-term course use (about 24-36 weeks) it has the following effect on the skin...

• gives the skin an even color and texture,
• stimulates collagen production,
• reduces the depth of wrinkles and fine lines,
• reduces pigment spots,
• and also fights acne (blackheads and pimples).

There are several forms of vitamin A that have varying effectiveness. These include: retinol, retinol esters (for example, retinol acetate), retinaldehyde, trans-retinoic acid, 13 cis-retinoic acid, etc.

Products based on pure retinol, and especially retinol acetate, will be much weaker than products containing retinaldehyde or retinoic acid. However, it is retinol that is most often used in anti-aging cosmetics, because it causes significantly less skin irritation. Unfortunately, choosing a high-quality cosmetic product with retinol is very difficult, because... Many manufacturers use cheap vitamin A substances (retinol esters) rather than pure retinol or retinaldehyde.

Products based on retinoic acid will most strongly stimulate collagen synthesis and reduce the depth of wrinkles, however, as we have already said, they cause severe skin irritation (dryness, redness, itching), especially at the beginning of use. Anti-wrinkle products based on retinoic acid include:

Examples of high-quality creams and serums with retinol -

For more information about the effect of retinol on facial skin, how to choose the right cosmetics with retinol, what concentration these products should have, as well as the rating of the best products with retinol, read the following articles:

3. Use of vitamin C –

Everyone knows that this vitamin is a strong antioxidant, but its properties do not end there. For example, numerous clinical studies have confirmed the effect of vitamin C on the synthesis of collagen and elastin fibers. We can say that after vitamin A, vitamin C is the most important vitamin for maintaining the good condition of our skin.

Effects of Vitamin C on Skin –

• protects skin from ultraviolet radiation,
• protects skin from free radicals,
• participates in the synthesis of collagen fibers,
• reduces the depth of wrinkles,
• reduces pigmentation on the skin,
• stimulates skin cell regeneration.

The term “vitamin C” (as well as vitamin A) does not mean one specific molecule, but a whole group of substances, which include: L-ascorbic acid, sodium ascorbyl phosphate, magnesium ascorbyl phosphate, ascorbyl palmitate, sodium ascorbate and others.

The most effective form of vitamin C is L-ascorbic acid. The remaining substances are only its predecessors, i.e. they turn into it after application and absorption into the skin. Below we have given examples of high-quality products with vitamin C (Fig. 11-13) -

Research into the effect of vitamin C on collagen synthesis has led to an explosion in the number of cosmetic products containing this vitamin. Many patients leave rave reviews about such cosmetics, while others do not see its effectiveness at all. What is this connected with?

It turned out that not only the form of vitamin C in the product is very important, but also its concentration, and even the pH of cosmetics. No less important is the manufacturing technology (stabilizing vitamin C) so that it does not disintegrate from air and light even before applying the cream or serum to the skin.

4. B vitamins for beautiful skin and hair -

Research published in 2003 by the Academy of Dermatology showed that the use of B vitamins in creams and serums for facial skin significantly reduces the effects of aging and fading of facial skin (research - Chung JH, Hanft VN, et al. “Aging and photoaging. " J Am Acad Dermatol. 2003 Oct;49(4):690-7").

The most important B vitamins for the skin...

• Vitamin B2 (riboflavin) –
  This is a very important vitamin for maintaining the condition of skin, nails and hair. Its deficiency leads to dry skin, cracks in the corners of the mouth, early skin aging, as well as dry and brittle hair and nails.

• Vitamin B3 (niacin) –
  improves the ability of the upper layer of the epidermis to retain moisture. It helps dry skin look softer, smoother, and reduce fine lines on the face. Also used with other skin whitening products for pigmentation.

  Using B3 together with vitamin A (retinoids) gives even better results in the fight against wrinkles. But a lack of B3 leads to dry skin, a lack of nutrition to the hair follicles, and as a result leads to increased fragility and split ends of the hair.

• Vitamin B5 (pantothenic acid) –
  Helps fight acne by reducing sebum production. Vitamin B5 also promotes faster regeneration of skin cells, but this effect is especially pronounced when vitamins B5 and C are combined.

• Biotin (vitamin B7) –
  participates in the synthesis of collagen fibers, which form the basis of skin, nails, and hair. Its deficiency can lead to dry and itchy skin, dermatitis, hair loss, and seborrhea of ​​the scalp.

• Vitamin B12 (cyanocobalamin) –
  Helps regulate skin pigment production and prevent hyperpigmentation.

Below we have provided examples of quality and trustworthy creams and serums with B vitamins...

Serum InstaNatural ® “Niacinamide Vitamin B3 Serum”

Vitamin B3 serum (Fig. 14) from InstaNatural contains: 5% vitamin B3, hyaluronic acid, vitamin E, aloe Vera, avocado oil, rosemary oil and other active ingredients. The soft gel-like texture of the serum is easy to apply and quickly absorbed.

According to reviews, this serum -

• reduces the appearance of acne,
• tightens the pores on the face,
• reduces the depth of fine lines and wrinkles,
• whitens age spots and age spots,
• perfectly moisturizes the skin,
• makes the skin firm, elastic and soft.

Margarita Virova

Vitamin C is one of the main modern cosmetic ingredients, in whose action everyone without exception believes. It has long remained a traditional component of cosmetics for mature skin in quality, and therefore it is useful for everyone to use it. It is recommended for smoothing out acne marks, for radiant skin, and simply as a good beauty habit. We show you a selection of products that won’t cost too much, but will get the job done.

Serum The Ordinary Vitamin C Suspension 23% + HA Spheres 2%

One of The Ordinary's main hits is a serum with a very high content of vitamin C. It really works: it removes post-acne and evens out the complexion in a matter of days. It, like other products with a high concentration of active ingredients, must be handled with care. Calculate the optimal mode of application; once a week in combination with a neutral cream is enough. Along with it, add sun protection to your daily care.

Clinique Fresh Pressed Renewing Powder Cleanser

The price is high for twenty-eight sachets, but nevertheless this is the most practical product from the Fresh Pressed line. 10% pure vitamin C is contained in a powder that foams in water, leaving skin visibly fresher and brighter after cleansing. If you wash your face with it not every day, but two or three times a week, alternating with something softer, the portions will last for several months. Great to use before a party - and good after too.

Day cream Lumene VALO Vitamin C

An excellent base cream with a radiant effect: it reflects light a little, is quickly absorbed, and goes well with makeup. There is an insignificant amount of ascorbic acid in it, there are much more decorative components, but the cream is suitable for the first acquaintance. For dry skin in winter, moisturizing it may not be enough, but in such cases, additional serum can cope.

Cream for dry skin
La Roche-Posay Redermic C

This La Roche-Posay line is again classified as “for mature skin,” but we are only interested in vitamin C. Here it is present in a concentration of 5%, you can use it daily without fear; if the result is not satisfactory, the Redermic series contains a treatment with a ten percent content of the same ingredient. It has a cumulative effect as expected: over time, the complexion becomes smoother, pigmentation brightens, and the skin glows. Perhaps the least expensive of the non-intrusive means.

Liquid peeling The Body Shop Vitamin C

A peeling roll with the same hint of the Asian care system - vitamin C in it, apparently, is for pampering, since it is not destined to stay on the skin for a long time. So the result can only be assessed as a whole: this is indeed a very good peeling that does not injure the skin, but leaves it even and smooth. In the same series there was also a successful serum in dark glass with a noticeable content of vitamin C, but for some reason it is not available in the Russian online store.

REN Flash Rinse 1 Minute Facial

This product is an instant mask with 10% vitamin C, one of the well-known REN products. When applied, the active ingredient is released from the capsules, the skin tingles as it should, and immediately after washing your face looks like you finally got some sleep. A nice thing that fits into your morning routine, even if you don’t have much time for it. Those with sensitive skin should be more careful with it and start with one application per week.

Vitamin C Serum
OST Pure Vitamin Serum Ascorbic Acid

A hit Korean serum that needs to be ordered, but definitely worth a try. It already contains 20% pure vitamin C, 30 ml takes a very long time to be consumed, it is not worth adding it to your care every day. Like The Ordinary, which is similar to it, it requires a careful approach - check whether the product is too aggressive for your skin. As expected at such concentrations, it lightens age spots and evens out skin tone and texture.

Night cream Derma E Vitamin C Intense Night Cream

Cream in a regular jar with the stable vitamin C we are interested in. In the morning it may still feel like a mask on the face, but after washing the result is noticeable: the skin remains smooth. It is unlikely to cope with pigmentation due to the format and concentration, but if you are not expecting serious transformations, it can be a good reinforcement in general care.