home » To the Mistress » How to cook Urbech from apricot kernels. Urbech from apricot kernels: benefits and harms: how to take. Urbech from milk thistle: benefits and harm

How to cook Urbech from apricot kernels. Urbech from apricot kernels: benefits and harms: how to take. Urbech from milk thistle: benefits and harm

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

linen;
sunflower;
hemp;
nutty (based on almonds, walnuts and Brazil nuts, hazelnuts or cashews);
from apricot or peach kernels;
sesame;
from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

quenches hunger and thirst;
strengthens the immune system;
replenishes protein reserves in the body;
improves skin condition;
has a positive effect on the nervous system;
lowers blood cholesterol levels;
helps in the treatment of diabetes;
supports the functioning of the heart and blood vessels;
recommended for arthritis;
strengthens vision;
helps to lose weight.

The product contains:

minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
vitamins – A (carotene), E, C, F, H (biotin), PP, K and group B;
fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

Nuts and seeds in the paste are a strong allergen.
There are frequent cases of individual intolerance.
Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.

This is not a complete list of species. There are as many of them as there are seeds and nuts in nature. Moreover, urbech inherits the beneficial properties of its ingredients. Recently, Dagestan pasta made from:

black cumin seeds;
milk thistle seeds (especially popular among raw foodists and vegans);
poppy seeds;
pistachio;
walnuts;
cocoa beans

Culinary certificate

Usage options

At home, the mass is mixed with honey and butter, then spread on bread or pita bread and washed down with tea. Try it too: by replacing your usual chocolate spread or butter for breakfast with a mixture of urba and honey, you will bring tangible benefits to your body.

You can dip fresh fruit into the paste. Feel free to add Dagestan urbech to porridges, sauces, and salad dressings. Or use it to make a sweet filling for buns and pancakes.

Classic sandwich pasta

Components:

50 g urba;
50 g honey;
40 g butter.

Mix all ingredients and melt the mixture in a water bath until smooth, but do not let it boil. You can limit yourself to stirring while warm.

Milkshake

Components:

2 tbsp. l. almond paste;
2 ripe bananas;
1.5 cups whole milk or water.

Place everything in a blender, mix and enjoy the taste.

Fresh vegetable salad dressing

Components:

2 tbsp. l. hemp, pumpkin or flax urbech;
2-3 tbsp. l. vegetable oil;
1 tbsp. l. any dressing: soy sauce, lemon juice, mustard, etc.

Mix the ingredients and season your favorite vegetable salad with them.

Urbech made from apricot kernels is not familiar to everyone. Dagestanis prefer to use this delicacy. Urbech is their traditional dish. It is made from flax seeds, peanuts, pumpkin seeds, and hemp seeds. Walnuts, poppy seeds, milk thistle are all excellent raw materials for preparing a sweet delicacy.

Healthy pasta

The article will reveal the benefits and harms of urbech made from apricot kernels. Real Urbech pasta is an almost magical dessert with healing properties. The high calorie content of the product contributes to high-quality and rapid restoration of strength. Urbech made from apricot kernels has a balanced composition. It contains microelements and healthy vegetable fats necessary for the human body.

It must be said that we are talking about the benefits of natural sweetness. One in which the apricot kernels were not subjected to heavy roasting and other not entirely beneficial effects. About a paste that does not contain additional chemical flavors and dyes (even food ones). Therefore, it is considered from apricot kernels, which was created only from natural ingredients using environmental technology.

Are apricot kernels healthy or dangerous?

Many may get worried. How can you eat kernels from apricot kernels, because they contain a certain percentage of a harmful substance - hydrocyanic acid?! However, it's not all that bad. The benefits and harms of apricot kernels depend on the dose. It is quite acceptable for an adult to consume up to twenty grains from the seeds per day. It will not harm a healthy person. A child over six years old can eat up to ten kernels per day. When discussing the harms and benefits of apricot kernels, it is worth noting that with moderate consumption they can also exhibit medicinal properties - this is indisputable.

Poison or medicine?

The kernels contain cyanide, a toxic substance. It was mentioned above. It is this that causes a large number of disputes (among not entirely knowledgeable people) about whether it is generally permissible to eat urbech made from apricot kernels.

But it is worth noting here that this toxic substance actually kills nascent cancer cells in the body. Some suspect that it is precisely because of this action and the frequent use of urbech made from apricot kernels by the highlanders that there are such a significant number of centenarians among them, who feel great and are vigorous in their old age.

For vegetarians and raw foodists

The kernels contain large amounts of calcium, iron, potassium and many other elements necessary for the human body. Thanks to its rich composition, apricot kernel paste helps restore physical strength and improve psycho-emotional background. A great find for vegetarians and fans of a raw food diet, pasta will deliver vital microelements to the body.

Good for the digestive tract

Nerves and heart will be fine

The substances that make up urcheba have a positive effect on the exhausted nervous system. The cardiovascular system will also be grateful for nourishing it with such a healthy treat.

Fighting colds

Urbech made from apricot kernels helps to cope with colds faster. It also has a beneficial effect on the respiratory tract. This effect is confirmed by the fact that cough, bronchitis and laryngitis recede before the substances that make up Urbech.

Cosmetological benefits of the product

Skin is the largest organ of the human body. This organ is capable of breathing and feeding. Urbech, which in addition to apricot kernels also contains natural honey, has a beneficial effect on the skin not only of the face, but also of any part of the body. To feed the skin with useful elements, Urbech needs to be applied to it and after fifteen minutes rinsed off with warm water.

Disadvantages of eating apricot kernel paste

Before consuming urbech made from apricot kernels, you need to learn about some of its disadvantages. For example, due to its high calorie content, it promotes very rapid weight gain. In addition to high-calorie apricot kernels, it contains an equally high-calorie product - honey. Therefore, for those who are watching their figure, this healthy treat should be strictly dosed.

If you have a tendency to allergic reactions, then you should refrain from using this product, especially regularly. Otherwise, it may trigger an allergy attack. And those who know that they are allergic to nuts and other components of the finished medicinal delicacy should not even try urbech.

Rules of use

Incessant consumption of natural apricot kernel paste can cause nausea, dizziness and some other unpleasant symptoms. Remember that moderation is needed in everything. This raises a natural and logical question about how to take Urbech in order to get only benefits from it and not harm your body even more. Two teaspoons is the optimal daily dose. For children it should be reduced to one spoon. This medicinal delicacy must be taken very carefully, and then everyone will benefit from consuming urbech.

If your urbech contains honey, you can spread the paste on toast in the morning or eat a small spoon of the product on an empty stomach. If you have pure urbech available (without additives in the form of sugar and oil), dip fruit slices into it. Pure urbech without honey is most useful; it is more easily absorbed by the body.

The paste is added to porridges and even used as a filling for homemade baked goods.

Ready-made urbech is purchased in health food stores. If there are no such outlets in the area where you live, then you can prepare urbech at home. How to do this - read below in the article. You can also always buy pure natural urbech in markets where national products, seasonings and delicacies are often offered to buyers and tourists.

Let's cook it ourselves

Now let's talk about how to cook urbech yourself. In Dagestan it is made using special stone millstones. In these millstones, apricot kernels are ground until smooth. At home, to achieve the ideal consistency of the product, you can use a stone pestle and mortar. Place several grains into a mortar and then thoroughly grind them into a homogeneous oily mass. When the mass reaches the required consistency, add a few more grains. And this continues for a very long time...

As you can see, the process is quite labor-intensive and time-consuming. It will be easier to purchase a ready-made raw mass of apricot kernels and use it to prepare a sweet and healthy treat for your whole family.

Cooking method

To bring to life the recipe for Urbech made from apricot kernels, or rather, a tasty and healthy sweet Urbech paste with a creamy flavor, you need to purchase paste made from apricot kernels. It should be combined in equal proportions with natural honey and butter. Heat all ingredients over low heat. Under no circumstances should the mixture be boiled. Boiling will destroy all the beneficial properties of the product. The paste just needs to be brought to a boil and mixed very hard, turning it into a homogeneous mass. It is necessary to cool the finished product before starting to taste it. Pasta can only be stored in the refrigerator. A similar paste with added oil can be consumed in more generous quantities than the pure product.

Urbech, which contains butter, a child can take four teaspoons per day. An adult can double the norm, then he will receive the optimal amount of nutrients and will not harm his health.

Many people will like such a useful product as urbech. Many people take this Dagestan dish as medicine. Urbech made from apricot kernels is useful, and there is minimal harm, as it helps fight colds, improves the functioning of the stomach and intestines, and restores strength. The delicacy gives energy, which allows you to overcome increased physical activity, tones the body, gives strength and confidence.

The benefits and harms of urbech from apricot kernels

Urbech is made from apricot kernels with the addition of butter and honey. Toasted and dried apricot kernels are ground until an oily thick mass is formed. It is very important not to turn the product into powder, but to extract the oil from the seeds. This technology, together with maintaining a low temperature during the grinding process, ensures the preservation of all the beneficial qualities of apricot kernels. The resulting delicacy can be consumed with tea, spread on it, or seasoned with porridge. These combinations are useful for skin diseases, colds, and gastritis.

When used, Urbech paste made from apricot kernels has a beneficial effect on the condition of the skin, improves metabolism, removes cholesterol from the blood and calms the nervous system. It has been proven that the delicacy is useful for strengthening the immune system, for arthritis and osteoarthritis, diabetes and cardiovascular diseases.

womanadvice.ru

Urbech from apricot kernels: benefits and harms, how to prepare

apricot kernels;
butter;

Urbech and its benefits

How to cook urbech?

It is recommended to eat one teaspoon of pasta 3 times a day. You can eat this sweetness with bread or lavash.

(No Ratings Yet) Loading...

agronomam.com

How to take urbech from apricot kernels

Sweets bought in stores are not always healthy for humans, because they contain many chemical ingredients that contribute to a long shelf life of the product, which provokes allergies. But there is an excellent alternative to this - these are products that a person can prepare at home with his own hands.

One of the most popular and useful such products can be urbech made from apricot kernels.

Almost everyone knows that apricots have long gained popularity as a very pleasant-tasting and beneficial fruit. But not everyone is well aware of the enormous benefits of apricot kernels, which are natural medicines in the fight against many diseases. Apricot kernels are used to prepare a Dagestan dish called urbech. This sweetness is prepared in the form of a paste, which includes the following products:

apricot kernels;
butter;

All components are mixed. The proportions in preparing urbech from apricot kernels are different for everyone, depending on their taste.

Urbech and its benefits

Urbech is a very nutritious product, and it is also valued for its healing properties, thanks to its balanced composition, which contains proteins, fats and carbohydrates. The result from using this product is observed immediately as soon as it is consumed. The feeling of hunger is not observed for a relatively long time, and the surge of strength and vitality becomes much greater. This dish has proven itself in curing respiratory diseases.

It is useful to use to cure cough, bronchitis and laryngitis. Along with this, Urbech perfectly supports the kidneys and the entire urinary system in good condition. It is recommended to eat it for people suffering from kidney disease. The usefulness of apricot seeds is explained by the fact that they contain many vitamins such as B17, A, C, B12, PP. But vitamin B17 is especially unique; you won’t find it in other products. It has a property that resists the development of cancer cells.

Vitamin B17 includes a cyanide substance, and if a person consumes it, it can either heal cancer cells or suppress their further development.

It is thanks to this that this product can be used as a true and reliable remedy for cancer and for this reason Urbech is recommended to be taken as a preventative measure to prevent cancer. Once in the human body, B17 is broken down into hydrocyanic acid and glucose.

The body of a healthy person is naturally able to fight negative phenomena. This explains the fact that there is no threat to a healthy person from the acid of apricot kernels. In addition, due to the content of mineral elements in the kernels, such as potassium, calcium, iron, iodine and zinc, human health is maintained.

Urbech is also good for digestion. If consumed daily, it cleanses the stomach and intestinal tract of toxins and helps relieve constipation. In addition, metabolism improves, carbohydrates, proteins and fats are easily digested, hypovitaminosis is prevented and the activation of the body's defenses is enhanced.

This product is a useful find for brain function. It will help those who have reduced concentration and memory problems. In addition, it promotes the growth of physical strength and performance. Especially such a product will be quite acceptable for raw foodists, because it replenishes in the body those substances that are missing from such a diet.

It is recommended to take Urbech in small portions. Its use will make it easier to endure physical activity and help restore strength. And the fact that honey is added to Urbech makes it even better, because the combination of such wonderful products will not only bring taste pleasure, but will bring additional benefits to the body. Raw food lovers combine urbech with fruits, for example, grapes or apples, as well as apricot paste. It is used for sandwiches, they take bread and spread urbech on it, it can also be used as a dressing for porridge and other dishes.

How to cook urbech?

It should be recalled that Urbech includes only natural ingredients in its composition, and this gives a 100% guarantee that it does not harm human health. The only precaution may be that such a product can provoke a serious allergic reaction.

And also if it is consumed excessively, it will manifest itself with symptoms such as:

headache;
nausea and so on.

It is in the case of excessive consumption of urbech that poisoning with amygdalin is possible; this substance is contained in apricot pits. Therefore, you should eat Urbech in moderation; two or three teaspoons a day is enough.

The classic urbech is prepared according to the following recipe: first you need to take the kernels from apricot pits and grind them slowly using stone millstones. In this process, a large amount of oil will be released and the result will be a substance with an oily structure.

Urbech made from apricot kernels has a rather thick consistency than those made from flax or hemp. The result is a semi-finished product; honey and butter should be added to it. But first you need to add vegetable oil to the honey and heat it in a water bath, then add the urbech and stir everything well. After waiting a little until the mass becomes homogeneous, you can remove it from the heat and let the finished paste cool. Afterwards, the mixture can be poured into a jar and placed in the refrigerator for storage.

Since urbech is a Dagestan dish, it is easier to buy it in Dagestan, where the kernels from apricot kernels are ground with stone millstones and at the same time the oil is squeezed out as a separate product. Due to the fact that even grinding the kernels several times in a meat grinder, you cannot get an oily pulp; it will be dry. Neither a meat grinder, nor a coffee grinder, nor a blender squeezes out oil. But there is one way among the Ukrainians: they take a wide clay pot with a rounded bottom, called makitra. This pot is usually used for grinding poppy seeds.

For grinding, they use makogon - this is a rounded stick with a thickening. This is exactly the way to grind the kernels. If this kitchen item is not available, you can use a mortar and pestle to grind spices. It will also take a lot of patience and great physical strength to achieve a homogeneous mass and separate the oil from it.

Those who want to make urbech at home will be fully convinced of its benefits, which will only increase and be successful from such an endeavor. There is a good tip for preparing such a dish at home: in order for the oil to release more easily, you just need to slightly heat the seeds.

The paste itself is not dietary, it is for this reason that those who suffer from excess weight should eat it in limited quantities.

This is a valuable product sent to us from Dagestan, its taste is not for everyone, but the benefits have no price.

Urbech from apricot kernels - benefits and harm

The benefits and harms of urbech from apricot kernels

Urbech is made from apricot kernels with the addition of butter and honey. Toasted and dried apricot kernels are ground until an oily thick mass is formed. It is very important not to turn the product into powder, but to extract the oil from the seeds. This technology, together with maintaining a low temperature during the grinding process, ensures the preservation of all the beneficial qualities of apricot kernels. The resulting delicacy can be consumed with tea, spread on bread, or seasoned with porridge. These combinations are useful for skin diseases, colds, and gastritis.

What is freeze-dried instant coffee? From this article you will learn what freeze-dried instant coffee is, how to prepare it and the main advantages of the drink that have made it so popular today.	Foods that improve memory and brain function This article talks about what foods will help improve brain function and strengthen memory, what foods you should eat to increase brain activity and help increase memory capacity, and how to create the right diet.
Viburnum berries - benefits and harm In this article we will talk about the benefits and harms of viburnum berries, what vitamins the fruits of this plant contain, whether they can be used to reduce or completely eliminate the symptoms of certain diseases, and who should not eat these berries.	In this article we will talk about the beneficial properties of cereals, which are classified as slow carbohydrates, are a dietary product and are indicated for inclusion in dietary menus, both for weight loss and in the menu of therapeutic diets.

Urbech from apricot kernels and nuts - beneficial properties and contraindications

Urbech, made from apricot kernels and nuts, has been used in Dagestan for a long time, but few in Russia are familiar with it. What it is? This product is prepared on a natural basis. It contains honey and finely ground apricot and walnut seeds. Before direct grinding, the components do not undergo any additional processing, since the point is that everything should be natural. It can be eaten by people who practice a raw food diet.

Due to the presence of a large number of calories in urbech, it gives good results in case of loss of strength and loss of energy. This is especially useful for athletes and people involved in heavy physical labor. Pasta is rich in useful and nutritious substances, and by eating it even in small quantities you can get a colossal boost of energy.

Product benefits

When consuming this product, the risk of developing cancer is reduced, since apricot kernels tend to improve the metabolism occurring in the internal organs. B17 contains cyadide, which kills cancer cells at an early stage, and if it ends up in a healthy cell, its action will act as fiber, so the natural process of chemotherapy occurs. For people with low body weight, consuming the product is irreplaceable, as it contains a huge amount of calories.

Urbech made from apricot kernels and nuts, along with vitamin B17, also contains other useful substances - minerals, trace elements and proteins. For example, the potassium contained helps strengthen the heart muscle and also has the ability to remove excess fluid from the body. Magnesium ensures vasodilation and calms the nervous system.

The presence of nuts in the paste replenishes hemoglobin and normalizes thyroid function. Everyone knows that nuts have the property of improving brain function and, accordingly, this applies to the product made from them. This urbech is no less useful for restoring potency. It also has a strong choleretic effect and its use is possible as complex therapy for diseases of the liver, kidneys and gastrointestinal tract.

The product can be used during pregnancy and breastfeeding, as well as for young children. It will saturate the body with missing vitamins, minerals and trace elements. To ensure that mothers' milk is rich and nutritious, this product is perfect.

There will be no negative qualities from using the paste if it is consumed early in the morning, since the calories received will be used up during the day.

Harm from consuming the product

The product is high in calories, so you should refrain from consuming it in large quantities. This rule must be observed especially for people on a diet or those who are prone to obesity. People with excessive body weight should also either not use the product at all, or take just a little bit orally. If allergic reactions occur, you should also avoid using the product, as itching on the skin is possible.

People diagnosed with the formation of stones in the gall bladder and kidneys should use it with caution, since its action is based as a choleretic and diuretic, and the stones can become mobile and cause pain when they move. When breastfeeding, you should refrain from consuming the product in large doses, as its effect can cause an allergic reaction in the infant and mother.

Application of Urbech

The paste is used in baking confectionery products, and it can also be used as a filling for sweets. To enjoy it, just spread a small amount of the product on baked goods. It is also recommended to use a small amount of this urbech for preparing sweet desserts or cereals. Pancakes or pancakes can be dipped into the paste and are perfect for pancake week.

If urbech is not sweet, then you can put it in salads or as an additive to soups or other dishes; this will provide no less benefit, since it contains nutritional components and beneficial substances.

Urbech from apricot kernels

Traditionally, urbech was prepared from natural nuts, seeds and stone fruit kernels.

When ground on special stone millstones, they release the oil they contain, thereby forming a healthy, energetically nutritious, oily paste. Butter and honey are added to it.

Healing and nutritional properties of Urbech paste

Apricot urbech is the national dish of the Dagestan highlanders. They highly valued its taste and ability to quickly quench thirst and hunger. Just a couple of spoons of this wonderful paste can restore strength and energize you.

Urbech helped them out in the mountains, when endurance was especially required under enormous physical exertion and a meager diet. They also consumed it during Muslim fasting, easily enduring the lack of other food during daylight hours.

In addition to its high nutritional value, urbech has valuable healing qualities. This is a completely natural product. It is not subjected to heat treatment and therefore retains all living vitamins and microelements. And it contains them in large quantities: potassium, iron, calcium, magnesium, chromium, selenium, iodine and other substances. This product is also a source of essential fatty acids, protein, beta-carotene, vitamins E, C and D.

Urbech made from apricot kernels promotes rapid recovery from any colds. It is very effective for the treatment of inflammatory diseases of the respiratory system, bronchitis and cough.

It has a positive effect on the digestive organs and is used to treat gastric and duodenal ulcers. Helps with constipation.

Improves metabolism and strengthens the immune system.

Positively affects the nervous and cardiovascular systems. Reduces cholesterol levels.

Used for kidney diseases, nephritis.

The bitter kernels of apricot kernels contain cyanide, which is poisonous. In large quantities it is dangerous for humans. Sweet kernels contain cyanide in negligible quantities and are not dangerous. This potent component easily penetrates cells. In healthy cells it is converted into carbohydrates, and on cancer cells it has a detrimental effect, like poison.

Is it possible to prepare urbech from apricot kernels yourself?

Unfortunately, real urbech can only be prepared on special stone millstones. You can prepare urbech at home by grinding small portions of kernels in a ceramic mortar. But this process is very labor-intensive and slow.

But everyone can cook Urbech pasta at home. To do this, you need to buy a preparation - a jar of thick, brown mass, ground apricot kernels. Natural urbech can be found in markets and places where national products are sold.

Urbech pasta recipe

You will need natural urbech - 1 part and 1 part each of honey and butter. Urbech is heated in a water bath, gradually adding butter and honey. You can’t heat it too much, much less bring it to a boil. You just need to achieve a uniform consistency.

Cool the paste and store in the refrigerator.

Urbech made from apricot kernels has a pleasant, sweet, creamy taste. It can be eaten with tea, spread on toast and bread, added to sauces and cereals. Children will really like it. Initially, you can safely give your child up to 4 teaspoons a day of this healthy treat.

domashnie-zagotovki.ru

sdelayusama.ru

Urbech: benefits and harms of the product

This unusual sweet, originally from Dagestan, is rightfully considered a super food. Urbech, the benefits and harms of which are in completely different “weight” categories, has unique properties. The product can both satiate and quench your thirst. It gives a person vitality and prevents many diseases.

To understand what Urbech tastes like, you need to try it. The paste is made by grinding flax seeds, sesame seeds, hemp seeds, sunflower seeds, apricot kernels, cashew nuts, almonds, etc.

Features and application of Urbech

The product is a thick dark brown pasty mass. For preparation, one type of seed is selected or several are mixed. The raw materials for urbech are dried or slightly fried, and then go for grinding. It is ground using a stone mill. A traditional Dagestan dish is made from unroasted flax seeds or nuts. There is no thermal or chemical treatment.

The paste is very concentrated, so it is rarely consumed in its pure form. The standard version of the dish is a mix of one part urbech, 1-2 parts ghee and 1-2 parts honey. This all needs to be mixed until smooth. The prepared pasta goes well with cereals, bread and fruits. The delicacy can be eaten simply as a snack with tea.

But be careful, because 100 g of pasta contains about 535 kcal.

Another interesting use is as a dressing for sauces, sweet dishes and salads. The paste can be used to treat and prevent many diseases, especially those associated with a weak immune system.

Urbech from flaxseeds

Flax paste is a traditional option. For its preparation, white and black seeds are used. This urbech contains fiber, gluten, amino acids, Omega-3 and Omega-6 and phytoestrogens.

A balanced composition allows you to bring the body’s functioning to a high level, in particular:

prevent the occurrence of cancer;
postpone old age for many years;
relieve inflammation in diseases of the gastrointestinal tract and upper respiratory tract;
prevent the occurrence of female diseases;
eliminate skin damage: boils, ulcers, pustules, bruises;
remove waste and toxins.

Urbech made from flax is often used as an expectorant. The optimal ratio of proteins, fats and complex carbohydrates allows the product to be well absorbed in the body. The latter takes for himself all the most useful things.

Cashew urbech

Raw cashew kernel paste is one of the most valuable. It contains fiber, fatty acids, vitamins B, PP and E. Micro- and macroelements are represented by magnesium, sodium, iron, phosphorus, zinc, manganese, selenium, calcium, copper and others. The overall effect of these components makes the mass truly unique.

Urbech made from cashews is used for metabolic disorders, anemia, asthma, depression and bronchitis. Regular consumption of pasta (of course, in reasonable doses) helps strengthen the cardiovascular system, improve memory, attention, vision and other similar processes. You will not learn what osteochondrosis and atherosclerosis are by taking Urbech daily.

Eat the product if you have inflammatory processes. Cashew nuts have antiseptic and antibacterial properties, improve appetite and prolong youth. In addition, the paste will help improve the functioning of the digestive tract and prevent the development of cancer cells.

The cashew product serves the raw food diet well because it provides most of the missing nutritional components. Urbech is also extremely useful for city residents, as is flax seed paste.

Urbech from apricot kernels

This is practically the most popular and delicious variety of product. It contains a considerable amount of vitamin B17, which kills cancer cells with amazing accuracy.

Therefore, urbech made from apricot kernels is a miracle remedy for the prevention of cancer. In addition, the paste provides the body with iron, calcium, potassium, iodine and zinc. The product quickly restores strength and helps eliminate ailments of the kidneys, throat and lungs.

The benefits of urbech from other ingredients

Each type is unique in its own way. Flax paste cleanses the body, cashew urbech quickly relieves inflammation, and apricot kernel mass kills cancer.

We would like to present several other equally useful types of product:

Black or white sesame paste. In the first case, the product very effectively slows down aging and exhibits the properties of a strong antioxidant. It weakens a little, so it removes toxins and waste. White sesame urbech saturates tissues with vitamins A, B, C and E and many minerals. Quickly improves immunity.
The mass of pumpkin seeds largely repeats the periodic table. The vitamin composition is represented by retinol, ascorbic acid, substances of groups B and D. Urbech contains valuable amino acids.
The walnut product is used for high blood pressure, anemia, and vascular spasms. Systematic intake of this urbech in food normalizes the acidity of gastric juice, prevents diabetes and atherosclerosis.
Poppy paste saturates with a large amount of vitamins and minerals and cleanses the body of helminths.

Choose urbech from any product, and it will have the most positive effect on all systems.

Contraindications

The main danger is individual intolerance to individual components of the paste, so we recommend reading the composition carefully. Allergic reactions manifest themselves in the form of rash and itching.

The calorie content is also very high, which can affect your figure. But you won’t eat more than you should, because the product is very concentrated. In addition, not everyone likes its taste, especially in its pure form.

You will learn what urbech is, what its benefits and harms are, what types there are and what recipe to prepare it at home. We’ll also talk about how to use it, where you can buy it and how best to store it. There will also be reviews about the product.

Urbech - what is it?

(from the Avar word urba, which means ground flax seeds) is a paste of nuts or seeds ground on stone millstones. This is a traditional Dagestan dish. It has been popular among mountaineers for centuries for its nutritional value and unique set of useful substances.

In fact, Urbech is one of the first representatives of what is now called superfood. This is a product in which the content of nutrients and vitamins is several times greater than all previously known values.

For example, urbech made from dark flax seeds contains a record amount of Omega 3 fatty acids. That is, three times more than in fish oil.

There is a lot of calcium in sesame urbech. It is absorbed much better than calcium obtained from milk.

The benefits and harms of Urbech

Urbech is a 100% live product. Natural paste (seed or nut). It does not contain preservatives, sugar or any flavoring additives.

Below we will take a closer look at the benefits and harms of each type of product. Each type consists of different starting products. It is on the basis of the primary product that the benefits and contraindications of natural paste are determined.

Linen urbech

Flax Urbech has always been valued due to its enormous value. This natural paste is very beneficial for human health! This is an excellent prevention of cardiovascular diseases and atherosclerosis.

Linen urbech

Very good for the liver. Cleanses it and removes toxins. Good for all digestion. That is, for the stomach and intestines. For gastritis, it is very useful because flax also has enveloping properties.

Also promotes weight loss. Normalizes a person's weight and fat. Lots of fiber and vitamins. Therefore, flour and flaxseed oil are very often used for healing.

Good for the health of hair, skin and nails. Nails with sesame and flax urbech are very well strengthened. They stop peeling and breaking. The hair begins to shine. The skin is cleansed. A good rejuvenating effect is observed.

The only contraindication is individual intolerance. For example, with allergies.

At all, good breakfast- this is oatmeal + prunes, dried apricots and raisins. And if you add another 5 grams to it. flax, it will be a super breakfast! I recommend to everyone!

Children can be given flaxseeds from the age of three.

IN folk medicine Urbech made from flax is widely used in the treatment of cough and bronchopulmonary diseases. And also for gastritis, ulcers and skin diseases.

Of course, it’s impossible to talk about flax without mentioning its effect on rheumatic diseases. For example, a bag of heated flax seeds is applied to a toothache, after which it is removed.

They also make infusions and use them to wrap the sore joint. In addition, they make it from the seeds, which is also rubbed onto diseased areas.

There is also a special type of pasta that can be consumed patients with diabetes mellitus. It is made from white flax seeds.

Sesame Urbech

Sesame seeds are the record holder for calcium content. It is in the form of a paste that it is most easily absorbed by the body.

Sesame Urbech

Useful for pregnant women and nursing mothers. Also good for athletes and anyone with an increased need for calcium.

There is also a lot of magnesium in sesame urbech. This has a calming effect on the nervous system. The taste is very tasty. When you open the jar, the aroma immediately begins to resemble the taste of sesame halva.

Urbech from hemp

Urbech made from hemp is a record holder for chlorophyll content (a plant analogue of human hemoglobin). Therefore, anyone with anemia and lack of hemoglobin will benefit from this type of product.

Urbech from hemp

Urbech made from hemp seeds also contains a lot of protein. Therefore, I recommend it to athletes and people who engage in heavy physical activity.

Has a beneficial effect on the human nervous system. Improves vision, immunity and heart function. Helps with insomnia. Strengthens hair and nails. Reduces the risk of infertility. Improves potency.

For overweight people, use this product carefully. It can help you gain weight quickly. Also not suitable for those who have stones and gallbladder diseases.

Urbech from apricot kernels - benefits and harm

The main value of urbech made from apricot kernels is that it contains a record amount of the substance (vitamin B17). It has a detrimental effect on cancer cells. It is often used for the prevention of cancer.

Urbech from apricot kernels

In addition, the product itself has a beneficial effect on the respiratory tract. Helps with cough, laryngitis and bronchitis. Also useful for the kidneys and constipation. Has a mild laxative effect.

Allergies are a contraindication. If you take it in very large quantities, there is a risk of poisoning, nausea and headaches.

Coconut Urbech

Coconut urbech helps to build muscle mass very well. Normalizes cholesterol levels in the blood and also prevents the occurrence of atherosclerosis.

Coconut Urbech

It is also very useful to use this product for bloating, gas formation and diseases of the gastrointestinal tract. The immune system is also strengthened. Has antitumor effect.

Peanut urbech

This peanut urbech can be taken in its pure form. In itself it is a complete and independent product.

Peanut urbech

It is useful because it has a mild choleretic effect. Therefore, it is recommended for liver and gallbladder diseases. Also for stomach diseases, gastritis and ulcers.

The paste itself has a beneficial effect on the condition of the skin, hair and nails. Improves hearing and memory. And in men it increases potency.

I should also note that peanut butter is the cheapest of all types of Urbech. As a rule, it is affordable since the nut itself is inexpensive.

Another problem concerns both urbech and pasta. Nut allergies became an acute social problem in the 90s. In particular, peanuts are considered one of the heaviest and most allergenic foods.

That is why peanut products are banned in many medical and school institutions. Well, don't forget about calories. In 100 gr. nut butter contains 600 kcal. By the way, there is an excellent one on our website. Be sure to use it!

Walnut Urbech

Urbech made from walnuts helps very well in preventing cancer. There are antitumor properties. In addition, it has a beneficial effect on brain activity.

Walnut Urbech

Very useful for those people who are engaged in mental work. It is also useful for men, as this product increases potency.

Since there is a lot of magnesium, it has a good calming effect on the nervous system. This paste is also recommended for those who are underweight.

It is also very useful for anemia to increase hemoglobin. The acidity of gastric juice is also normalized. It helps digestion.

Almond Urbech

Almond urbech is most expensive product from the listed types. After all, the nut itself is expensive, but at the same time very tasty. The main property is the removal of heavy metal salts. In general, these are the harmful substances that we actively absorb every day in cities with poor ecology.

Almond Urbech

The product is also very rich in amino acids and protein. Moreover, it has a well-balanced composition of amino acids. Therefore, it can be safely recommended to athletes and people who are engaged in physical labor.

Remember that this is a high-calorie product. It is also contraindicated for children under 3 years of age. A little older can be given, but in very small quantities. Contraindicated for diseases of the gallbladder, stomach and liver.

Cashew urbech is useful because the original product contains a substance that strengthens tooth enamel and gums. Its taste is quite specific and moderately sweet.

This type of product strengthens the cardiovascular system and has a rejuvenating effect.

Of all the species, this one is the most valuable product. The beneficial properties are very diverse. This contains many missing nutrients for those on a raw food diet. This product will be especially valuable for them.

Also, if you take it in moderation, you will be able to improve memory, vision, and digestion. There is still a chance to prevent cancer.

Urbech from milk thistle: benefits and harm

Milk thistle urbech is useful for getting rid of waste and toxins. It helps pregnant women avoid toxicosis. Some doctors recommend using it for cancer.

Urbech from milk thistle

Helps avoid cardiovascular diseases. This product will help normalize metabolism and reduce weight.

It treats acne well, as well as psoriasis. Improves the health of hair, skin and nails. Increases human immunity. Very good for the liver.

If we talk about harm, then this type of product should not be used if you have allergies, nausea or diarrhea. There is also a contraindication for people with diarrhea and epilepsy.

Urbech from pumpkin seeds

Urbech made from pumpkin seeds strengthens the walls of arteries well. Therefore, it is useful to use against atherosclerosis and varicose veins. The product has a mild diuretic effect, which is useful for kidney and bladder problems.

Urbech from pumpkin seeds

Also improves memory and brain activity. It also reduces fatigue. Therefore, if you have increased brain activity (students, scientists, etc.), then I recommend this type of natural paste.

Strengthens the nervous system, blood vessels and heart.

In large quantities it causes hypovitaminosis and stool retention. Also, large doses contribute to the appearance of ulcers and salt deposition.

Urbech from chia seeds

Urbech made from chia seeds improves the functioning of the digestive system. Rejuvenates the body, strengthens bones and teeth. Reduces cholesterol and improves the functioning of the cardiovascular system.

Urbech from chia seeds

It also has a beneficial effect on the nervous system. By preserving fluid, it promotes good functioning of cells in the body. Contains a lot of calcium.

Urbech from black cumin

Black cumin urbech is good to use for diseases of the gastrointestinal tract. It also removes various waste products, which is beneficial for the kidneys and liver.

Urbech from black cumin

Strengthens hair growth. Has a beneficial effect on the skin. Helps with bronchitis, asthma and pneumonia.

It is very useful for women, as it helps with diseases of the genital area. This product also makes it easier to recover after childbirth.

Use this type of product no more than 2 tsp. in a day. If you are allergic to cumin, it is better to completely avoid using it.

Urbech: recipe at home

The recipe for making urbech at home is very simple. It is prepared from various seeds or nuts by slowly grinding on stone millstones. This processing method allows you to preserve all the beneficial properties and substances contained in the original products.

It also takes on an accessible form. That is, it is crushed to such an extent that it turns into a thick viscous homogeneous mass. Thus, it is better and easier to consume than the original product itself.

Cooking urbech at home

A coffee grinder will not work here, since it can only grind flax seed flour. And here the process of crushing the seed kernel and at the same time grinding with millstones to obtain a viscous mass is important.

In general, to obtain urbech, you will need a mill with stone millstones and the original product (flax seed, chia seed, pumpkin, and so on). During the crushing process, a natural paste will already be released. Then it can be put into containers for storage and subsequent use.

But there is another way. However, it is less useful than the previous one. But you can also use it at home.

Take 500 gr. flaxseed, pre-dried in a dehydrator. If you don’t have a dehydrator, you can dry it in an oven or fireplace. But unfortunately, the temperature there is not maintained as precisely as in a dehydrator.

The drying temperature should not exceed 40 °C. This is necessary so that the beneficial substances and vitamins in the original product do not disintegrate.

In general, we take 500 gr. dry seed and pour into a blender and grind.

Now you need to heat up the millstones (included in the package of the melangeur). You can reheat it in a dehydrator. This is necessary so that the oil is extracted faster.

Working millstones in a melanger (urbech maker)

Then we pour the crushed seed on top of the millstones and make sure that the millstones do not stop. They can stop if too much product has been poured in and the power of the melanger begins to be insufficient.

Now all that remains is to wait for the melanger to prepare the urbech. From time to time you need to take a look. And when oil starts to separate from the flour, the mixture will thicken and stick to the stones. Then you will need to use a spatula to clean it.

This procedure takes about three hours.

If you make it from a softer product (pumpkin seeds, sunflower seeds, peanuts, etc.), then it will take an hour and a half to prepare.

So, after an hour of working in the melanger (mill), the mass begins to become thick.

Be sure to monitor the temperature. If it approaches 40 °C, then stop everything and let the product cool. You can put the container in a colder place. After which you need to put the melangeur back into operation.

It is worth saying that flax urbech is the heaviest among all. Therefore, when preparing it in a melangeur, the temperature can reach 50 °C. For other softer products it will be significantly lower. Therefore, be careful here!

So, after 3 hours, urbech made from flax seeds will be completely ready.

Mini mill with stone millstones

If you don’t have it, I recommend buying it or ordering it from workshops. There are quite small models that will not take up much space in the kitchen. They are practical and convenient to use. Then you definitely won’t have a headache about how to cook urbech at home.

In principle, it will also work in melange. Many people use this method. However, you need to carefully monitor the operating temperature. This is especially true for flax.

How to use urbech correctly

Now let's talk about how to use urbech correctly. Muslims most often eat it during the holy month of Ramadan. After all, it’s easy for them to get enough. It is also used not only as a delicacy, but as a nutritious and tonic.

Flax flour and crushed flax seeds are also used in other countries around the world. So in Canada, Germany and the Scandinavian Islands they are added to bakery and confectionery products. It is also added to meat and fish semi-finished products.

In Abkhazia, ground flax seed mixed with honey and nuts is a favorite national dish.

Urbech with oatmeal cookies

Urbech paste can be consumed with honey, sugar or butter. So it turns into a satisfying delicacy.

The flaxseed product with butter and honey is similar to a delicate chocolate spread. In terms of taste and benefits, this chocolate is significantly superior to common cocoa analogues.

For cooking sweet dish, Urbech is heated and mixed with melted butter and honey. Do not bring to a boil. The proportions of all ingredients are approximately equal. Everything is adjusted to taste.

Melted urbech with butter is consumed in liquid form as a sweet. They season porridge with it or cool it in the refrigerator and eat it spread on bread.

In order for the living Urbech product to be better absorbed, you can eat it with juicy vegetables. They will make it softer, less viscous and more watery with a rich taste.

Sesame and peanut pastes can be safely consumed in their pure form. But the flax product must be mixed with honey or bread! It’s just that in its pure form it sticks tightly to the palate and is very difficult to swallow.

The easiest way to eat urbech is to mix it with honey. 3 spoons of paste to 1 spoon of honey.

Urbech makes excellent energy bars. Below I give a special recipe. Now we will prepare dried cranberry and cashew bars.

Energy bars

Ingredients:

Dried cranberries
Cashew
Figs (pre-soaked in water)
Pumpkin seeds

Pour all these ingredients into a blender. Add additional oatmeal there and then chop everything. Next, pour the contents into a separate bowl.

Then we take Urbech ( for example, from apricot kernels) and place on the crushed mass. Two tablespoons will be enough. After adding, you need to mix everything.

If your mixture is too crumbly, you can add a little more natural paste.

Now roll the ball and spread it on the board. This can be done with a rolling pin, fingers or a plate. Next, we trim everything with a knife and put it in the refrigerator for 4 hours.

Leveled mass

Now all that remains is to cut them and serve them. You need to cut into thin rectangles.

Cutting bars

Babaganush recipe

For a long time, residents of Dagestan mixed urbech in equal proportions with honey and butter. Spread it on bread or pita bread and wash it down with water.

This is such a simple and satisfying breakfast!

But over time, Dagestan urbech has become an integral ingredient in hundreds of unique and amazing dishes. Popular oriental snack babaganoush one of these. Below is the recipe.

We need 3 eggplants, 3 tablespoons of white sesame urbech, 2 tablespoons each of lemon juice and olive oil. You also need a head of garlic, parsley, salt and pepper.

Bake the eggplants in the oven until soft. When they have cooled, carefully peel off the peel and finely chop the pulp to a paste. Then add sesame urbech to the eggplant and mix well. Gradually stir in chopped garlic and parsley.

Then season with olive oil, add salt and pepper. The finished dish can be decorated with fresh herbs.

Where to buy Urbech and how to store it

Fortunately, almost everyone can buy Urbech. The gastronomic miracle is also sold in large retail chains and specialized health food stores.

Urbech price for 200 gr. ranges from 150 to 230 rubles. Of course, it all depends on the manufacturer and type of product.

Ready-made urbech from black and white flax seeds

Some manufacturers may offer special probes weighing 50 g. They are much cheaper. This option is especially useful for those who have not yet decided on the appropriate type of product. This way you can try several options at once.

It’s worth saying right away that you definitely need to distinguish urbech from simple nut butter!

This is how the chocolate mixture with the addition of hazelnuts gained worldwide fame. Resourceful confectioners from the Apennine Peninsula during the Second World War invented a paste with cocoa and nuts.

This delicacy replaced chocolate, which was in short supply. However, such a paste has nothing in common with natural Dagestan urbech.

Many nut butter manufacturers replace dessert ingredients in order to reduce the cost of the final product. Large amounts of sugar, flavorings and various preservatives neutralize the beneficial effect of eating nuts.

Unfortunately, delicious chocolate nut paste does not even come close to possessing the properties and qualities of urbech. The latter, by the way, is often called Dagestan chocolate.

The fact is that one of the types of southern treats is made from cocoa beans. It has a solid structure because cocoa butter solidifies at a temperature of 34 °C.

Urbech made from cocoa beans is a natural dark chocolate that can be consumed without pre-processing or adding to other dishes.

With such diversity on the market, everyone can find their favorite type of natural product. The assortment is truly amazing!

Choose wisely! Read the labels carefully.

Proper urbech should not contain any foreign additives! For example, flavor enhancers, sugar and synthetic fats.

The product's own oil is its natural preservative, which allows it to be well stored and absorbed.

Sometimes, in order to reduce prices and increase profits, manufacturers artificially add other cheaper oils to the product. This greatly reduces the usefulness of the product.

Store Urbech need in a dark and cool room with no sunlight. It is also often stored in the refrigerator for long-term use.