What to cook for dinner quickly and simply hot. What to cook for dinner quickly and tasty - quick dinner, recipes from simple ingredients. A quick dinner from simple ingredients in the oven

Sokolova Svetlana

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The ability to cook dinner quickly and tasty will be useful to every housewife who comes after work and wants to surprise her household. It happens that there is little time left before guests arrive, and you need to do something simple, but very tasty and nutritious.

The article presents a collection of simple dishes that can be prepared in a slow cooker, oven or on the stove at home. Choose the step-by-step recipe you like and have the ingredients available and start the cooking process.

What to cook for dinner with potatoes

Country-style potatoes with onions and garlic

A quick and easy potato dinner option. A universal side dish for chicken, fish, pork and beef cutlets. Pairs perfectly with fresh vegetables.

Ingredients

Servings: 4

• fresh potatoes with thin skin 8 pcs
• garlic 1 tooth
• bulb onions 1 PC
• vegetable oil 5 tbsp. l.
• salt, pepper to taste
• greens for decoration

Per serving

Calories: 117 kcal

Proteins: 2.3 g

Fats: 7.3 g

Carbohydrates: 11 g

20 minutes. Video recipe Print

Wash potatoes under running water. If desired, you can scrape the skin off fresh potatoes. I cut into medium-sized slices.

I carefully peel and rinse the garlic and onions. I chop it finely. I chop the onion into thin half rings, the garlic into small pieces. I put it on the frying pan. Fry until golden brown. I stir, avoiding burning.

I spread the prepared onion-garlic frying. Next I send the potatoes to fry. Cook on both sides until golden brown. Add spices (salt and pepper) to taste.

Serve with, garnished with finely chopped fresh herbs. I prefer to use parsley with crispy and golden-brown potatoes.

Fried potatoes with mushrooms

Ingredients:

• Fresh mushrooms – 500 g,
• Potatoes – 1 kg,
• Garlic – 2 cloves,
• Onion – 1 large head,
• Salt, pepper - to taste,
• Greenery - for decoration.

How to cook:

1. I thoroughly wash fresh mushrooms (any to your taste) and boil them in water with a little salt.
2. Wash the potatoes and remove the skins. I cut into equal sized pieces. I throw it into a frying pan with preheated vegetable oil.
3. While the potatoes are cooking, I carefully chop the mushrooms. I chop the peeled and thoroughly washed onion into thin rings.
4. After 10 minutes of frying the potatoes, add chopped onion and salt.
5. I simmer until fully cooked for 15-25 minutes under a closed lid. I stir from time to time.
6. 2-3 minutes before readiness, add 2 finely chopped garlic cloves.

Potato casserole with cheese and sausages

To prepare a simple dish for dinner, it is better to use hard cheese and regular milk sausages.

Ingredients:

• Potatoes – 5 pieces,
• Sausages – 4 pieces,
• Cheese – 100 g,
• Chicken egg - 2 pieces,
• Butter - for baking,
• Green onions – 5 g (for decoration),
• Salt, ground pepper - to taste.

Preparation:

1. I peel the potatoes and boil them in water with added salt. I put it on a plate. I leave it to cool.
2. I break and beat the eggs in a separate bowl. Salt and pepper.
3. I grate the cooled potatoes. Mix with eggs.
4. I spread the potato-egg mixture onto a baking sheet greased with butter.
5. On top of the casserole I place sausages cut into neat rounds. I make a “hat” of cheese, chopped on a fine grater.
6. I turn on the oven. I heat it up to 180-200 degrees. I send it for 10-15 minutes. After cooking, sprinkle chopped green onions on top.

Video cooking

Bon appetit!

Potato pancakes

A very simple and incredibly tasty recipe for potato pancakes. To get the dough of the required consistency, do not use fresh tubers.

Draniki made from new potatoes do not hold their shape well. If there are no other vegetables, you can save the situation with eggs, corn or potato starch.

Ingredients:

• Potatoes – 4 medium sized tubers,
• Flour – 1 tablespoon,
• Sour cream – 1 tablespoon,
• Butter – 1 tablespoon,
• Salt - to taste.

Preparation:

1. I grate the potatoes using a coarse grater. I squeeze out the resulting mixture (remove excess liquid). I add medium fat sour cream and flour. Salt and mix the dough thoroughly.
2. I heat the oil in a frying pan, otherwise the potato pancakes won’t turn out.
3. I spread the blanks using a tablespoon. You should get cakes of medium thickness.
4. Fry on both sides until golden brown. Fire - medium.

For flavor, you can add cloves of garlic passed through a special press.

I serve potato pancakes with sour cream.

Meatless Dinner Recipes

Vegetable stew

Helpful advice. To prevent the eggplant from becoming bitter and spoiling the taste of the stew, remove the skin and place it in a deep plate with water. Leave for a few minutes.

Ingredients:

• Cabbage – 300 g,
• Potatoes - 4 pieces,
• Zucchini – 1 piece,
• Eggplant – 1 piece,
• Tomato – 1 fruit,
• Onion – 1 head,
• Carrots – 1 piece,
• Sweet pepper (Bulgarian) – 1 piece,
• Green beans – 100 g,
• Tomato paste – 1 tablespoon,
• Salt, pepper, fresh herbs - to taste.

Preparation:

1. I rinse the vegetables under running water. Dry gently with a kitchen paper towel.
2. I'm starting to cut. I try to cut vegetables into equal parts, except for onions and carrots, which are better made smaller. I chop the cabbage into thin strips.
3. I cut the eggplant into medium-sized pieces, taking into account that the vegetables will fry.
4. I remove the seeds from sweet peppers. I cut it into cubes. I do the same with zucchini, potatoes, fresh tomatoes, and broccoli.
5. I cut the carrots into thin halves of circles and finely chop the onion. I fry it in a cauldron with the addition of vegetable oil.
6. Next I throw in shredded white cabbage. Cook for 10-15 minutes over medium heat.
7. I lay out the vegetables: peppers, zucchini, eggplant, potatoes. Salt and pepper to taste. I pour water (120-150 g). I simmer for 10-15 minutes.
8. Finally, I lay out the remaining ingredients, including tomato paste. I stir. I simmer until fully cooked.

Serve hot, garnish with fresh herbs (parsley and dill).

Light salad with cheese, garlic and pineapple

The dinner dish is prepared very quickly and simply, and tastes unusual. Dressed with low-calorie mayonnaise.

Ingredients:

• Canned pineapples – 200 g,
• Hard cheese – 150 g,
• Garlic – 2 cloves,
• Salt - to taste
• Low fat mayonnaise - for dressing.

Preparation:

1. I open a jar of canned pineapples, drain the syrup and take out the fruit pulp. I cut it into small cubes.
2. I cut hard cheese into small pieces. Mix with pineapples in a deep plate.
3. I peel the garlic and pass it through a special garlic press. I mix it with low-calorie cold sauce (mayonnaise).
4. I season the salad with sauce. I add a little salt to taste.

Bon appetit!

What to cook for chicken dinner

Stewed chicken with cabbage in a slow cooker

To get a juicy dish for dinner, instead of dry chicken fillet, it is better to use drumsticks.

Ingredients:

• White cabbage – 200 g,
• Chicken drumsticks – 12 pieces,
• Onion – 1 head,
• Olive oil – 1 small spoon (for frying onions),
• Ground pepper, salt - to taste,
• Fresh herbs - for decoration.

Preparation:

1. I clean the onion. I cut it into small pieces. I put it in the slow cooker. Fry with a teaspoon of olive oil. Cook until transparent.
2. Finely shred white cabbage.
3. My chicken. Dry with kitchen towels.
4. I transfer the ingredients layer by layer into the multicooker reservoir. There should be onions at the bottom, then cabbage and chicken drumsticks. I add salt and pepper.
5. I turn on the “Extinguishing” program.
6. Gently stir the cabbage with a wooden spatula. More than 15 minutes must have passed since the program started.

Video recipe

I serve the dish hot, sprinkled with fresh herbs on top.

Chicken fillet with garnish

Delicious and nutritious dinner for 2 people.

Ingredients:

• Chicken fillet – 500 g,
• Carrots – 1 medium-sized root vegetable,
• Onion – 1 head,
• Wheat flour - 2 large spoons,
• Sunflower oil – 1 tablespoon,
• Green onions – 1 bunch,
• Salt, seasonings for chicken - to taste.

For garnish:

• Rice – two 80 gram bags.

Preparation:

1. Wash the chicken fillet thoroughly. If necessary, I remove the film. I cut it into neat cubes. I put it on a plate. Salt and add spices (at your discretion). I put it aside.
2. I wash and peel vegetables. I chop the onion into half rings, and cut the carrots into small cubes.
3. I put the chicken fillet parts into the frying pan. Fry in sunflower oil until lightly browned. Pour in the flour, stir and fry until fully cooked, reducing the heat.
4. Place the chicken fillet in a deep saucepan. I sprinkle onions with carrots.
5. I pour boiled water. Simmer over low heat for 8-12 minutes. I stir from time to time.
6. As a side dish, I boil medium-grain rice in bags.

I serve juicy chicken with onions, carrots and boiled rice. I decorate with finely chopped green onions.

Minced meat dinner recipes

Spaghetti bolognese

To avoid damaging the pan, be careful and use a wooden spoon.

Ingredients:

• Minced beef – 500 g,
• Fresh tomatoes – 5 pieces,
• Tomatoes in their own juice – 600 g,
• Red onion – 1 piece,
• Cream 12% fat - 5 tablespoons,
• Olive oil – 3 large spoons,
• Basil – 4 leaves,
• Parmesan – 150 g,
• Salt, black pepper - to taste.

Preparation:

1. I cut the onion into small pieces. Fry in a frying pan with preheated olive oil. I set the fire to medium. I'm trying to soften the onion.
2. I add tomatoes in their own juice to the chopped red onion. Simmer for 10-15 minutes, remembering to stir.
3. Add cream to the tomato-onion mixture. Salt and pepper. I stir.
4. I set it to cook in another frying pan. I fry it in vegetable oil.
5. To the finished meat product I add tomatoes in their own juice with onions, fresh tomatoes cut into quarters. I stir.
6. I cook the Bolognese pasta until the fresh tomatoes are soft.
7. Boil the spaghetti in a saucepan according to the recipe on the package. Serve on a flat platter with the prepared meat sauce on top.

Video cooking

I make a beautiful decoration with grated cheese (I prefer Parmesan). I put fresh basil leaves on top. Eat for your health!

Meat casserole

Ingredients:

• Minced beef and pork – 300 g,
• Chicken egg – 1 piece,
• Potatoes – 3 medium sized tubers,
• Fresh tomato – 1 piece,
• Onion – 1 head,
• Mayonnaise – 100 g,
• Hard cheese – 150 g,
• Boiled water – 3 tablespoons,
• Garlic – 1 clove,
• Salt, pepper - to taste,
• Vegetable oil - for greasing the mold.

Preparation:

1. Transfer the finished minced meat into a deep bowl. I break 1 chicken egg. I add pepper and salt. I mix it carefully and slowly.
2. I wash the potatoes, peel them and cut them into thin slices.
3. Grease the bottom of the baking dish with vegetable oil. I add chopped potatoes and salt.
4. I'm preparing a simple sauce. In a separate plate, mix 4 large spoons of mayonnaise with boiled water. I add salt and my favorite spices. I squeeze 1 clove of garlic through a special press. I stir. The aromatic potato dressing is ready.
5. I spread the sauce. The next layer of the casserole is onion, cut into thin half rings. Then I add minced meat with spices.
6. I cut the tomatoes into slices. I spread the minced meat on top. I make a thin mesh out of mayonnaise. Squeeze out an even layer over the entire surface of the casserole.
7. I grate the cheese on a finely grained vegetable grinder.
8. I turn on the oven. I heat it up to a temperature of 200 degrees. I remove the casserole for 30-35 minutes.

Delicious pork dinner dishes

Pork with mushrooms in soft sour cream sauce

Ingredients:

• Pork – 500 g,
• Champignons – 300 g,
• Onion - 1 large piece,
• Sour cream 20% fat - 1 cup,
• Vegetable oil - for frying,
• Salt, seasonings - to taste.

Preparation:

1. I cut it into small pieces (after thoroughly washing and removing excess fat).
2. I cut the mushrooms into thin slices, the onions into half rings.
3. I take a frying pan. Pour in vegetable oil, heat it up and add the onion to brown.
4. I'm putting out the pork. Fry until softened, remembering to stir.
5. I add mushrooms, seasonings and salt. I fry for 10-15 minutes, then add sour cream and stir. I close the lid and reduce the heat.
6. Pork and mushrooms need to be stirred from time to time.

I serve it for dinner with boiled potatoes and chopped fresh vegetables. Bon appetit!

Pork pilaf

Ingredients:

• Pork – 800 g,
• Rice – 500 g,
• Carrots – 3 pieces,
• Onion – 4 heads,
• Garlic – 3 cloves,
• Spices for pilaf – 1 teaspoon,
• Vegetable oil - 1.5 tablespoons,
• Salt - to taste.

Preparation:

1. I add oil to the cauldron. I heat and fry neat pieces of pork of the same size.
2. I add carrots, cut into cubes. Cook with pork for 5 minutes. Next I lay out the finely chopped onion. Fry until transparent. I add special spices for pilaf (to your taste) and salt.
3. Pour in water until the liquid completely covers the ingredients. Turn on low heat and simmer for 15-25 minutes.
4. I pour rice on top, thoroughly washed under running water. I pour in the required amount of water for cooking (2 cm above the level of the rice).
5. I put peeled garlic cloves into the simmering one. 3-4 pieces are enough.
6. I close the cauldron. I leave the pilaf to cook for 30-40 minutes.

I mix the prepared dish, put it on plates and serve.

Original and inexpensive dishes in a slow cooker

Chicken gizzards with garlic and carrots

Ingredients:

• Chicken gizzards – 500 g,
• Soy sauce – 100 ml,
• Carrots – 200 g,
• Vegetable oil – 1 tablespoon,
• Garlic – 2 cloves,
• Bay leaf – 1 piece,
• Allspice – 3 peas,
• Salt, ground black pepper - to taste.

Preparation:

1. Wash the chicken gizzards under running water in a colander. Carefully remove excess fat and film. I wash it again. I dry it.
2. I put it in a cooking bowl, pour in cold water, add peppercorns and 1 bay leaf.
3. I cook for 60 minutes in the “Cooking” mode at high power. For now you can do your homework. I take out the finished ventricles. I drain the water along with the pepper and bay leaf. I leave it to cool.
4. I peel carrots. I grate it on a special grater for cooking.
5. I pour vegetable oil into the washed dishes from the multicooker. I heat it up and lay out the carrots.
6. Carefully cut the slightly cooled ventricles into cubes.
7. After the carrots appear lightly golden in color, I transfer the ventricles. I stir. Fry together for 3-4 minutes.
8. I pour in soy sauce, salt, pepper and add garlic crushed using a press.
9. I close the multicooker. I turn on the “Extinguishing” program. I set the timer for 15 minutes.

I serve delicious chicken gizzards with spaghetti or pasta for dinner.

Buckwheat like a merchant

Ingredients:

• Buckwheat – 1 glass,
• Meat – 350 g,
• Carrots – 1 medium size,
• Onion – 1 head,
• Water – 400 ml,
• Vegetable oil - 3 large spoons,
• Salt, pepper, additional spices - to taste.

Preparation:

1. I pour vegetable oil into the multicooker. I set it to warm up (choose one of the “Baking” or “Pie” modes). I make a classic vegetable sauté with carrots and onions.
2. Then I add finely chopped pieces of meat. Fry for 30-35 minutes, stirring occasionally.
3. I turn off the frying mode and add water. I pour in the washed one. I close the lid. I cook in the “Cooking” mode or the special “Buckwheat” mode (if available). Cooking time is 30-40 minutes, depending on the power of the equipment.

Step-by-step recipes for delicious dishes in the oven

Chicken chakhokhbili

A very simple recipe for cooking chicken in the oven for dinner. Boiled rice or fried potatoes are suitable as a side dish.

Ingredients:

• Chicken – 1.4 kg,
• Sweet pepper – 1 piece,
• Tomatoes – 8 medium sized fruits,
• Garlic – 4 cloves
• Khmeli-suneli – 1 spoon,
• Olive oil - for frying,
• Green onions – 1 bunch,
• Red wine, salt - to taste.

Preparation:

1. Wash the chicken thoroughly and dry it. I cut it into portions. Transfer to a non-stick frying pan. I don't add oil. Fry over medium heat, turning occasionally.
2. In a separate frying pan, heat the olive oil. I throw in a finely chopped onion. Cook until golden brown.
3. I peel the tomatoes and chop them finely. Remove the seeds from the pepper and cut into thin pieces.
4. I add vegetables to the meat, add salt and pour wine. I close the pan with a lid. If there is not enough liquid, pour in some boiled water.
5. Finely chop green onions and garlic. I transfer it to the meat and add a spoonful of khmeli-suneli. I simmer for 15 minutes.

I serve juicy chicken chakhokhbili with tomatoes and peppers along with a side dish (for example, boiled rice). I don’t forget to put the crispy onion on the plate.

Meatballs “Hedgehogs”

Ingredients:

• Minced pork – 500 g,
• Rice - half a glass,
• Tomato paste – 2 tablespoons,
• Sour cream – 150 g,
• Onions – 1 piece,
• Salt, pepper - to taste.

Preparation:

1. Wash the rice thoroughly and place it in a saucepan. Fill with water and bring to a boil. Then cook over low heat for 15 minutes.
2. I transfer it to a sieve, but do not rinse it. I leave it to cool.
3. I set the oven to preheat to 180 degrees. I peel and wash the onions. I chop it finely.
4. Place minced pork in a separate bowl, add onion, salt and pepper. Mix thoroughly to evenly distribute the seasonings.
5. I add rice and tomato paste (1 spoon). I mix with wet hands.
6. Grease the baking dish with sour cream.
7. I make it from medium sizes. I put it into the form.
8. I prepare homemade sauce from tomato paste, salt, pepper and 100 ml of water. I stir. I water the hedgehogs with homemade dressing.
9. I cook the meatballs at 180 degrees until golden brown. The optimal cooking time is 35 minutes.

Choose one of your favorite recipes and prepare a delicious dinner for the whole family. There are a huge number of cooking recipes, so focus on the taste preferences and wishes of your household, the amount of free time and the ingredients at hand.

In our world, women have a huge number of things to do and worries: go to work, take the child to school, buy groceries, and it wouldn’t hurt to iron things... Where can we even think about an exquisite menu: we’re full and that’s okay!

Bone Wide, especially for such busy ladies, has compiled 6 quick and delicious whipped up dinners with recipes from simple ingredients that are prepared in about 20 minutes!

After all, even if you are losing weight, there must be dinner! At the same time, it is important that it is easy in all respects: it can be prepared quickly and does not cost a fortune

Here you will find the perfect recipes for your evening meals - no asparagus, blue cheeses and other delights for the price of the Firebird. Only simple and accessible ingredients for everyone!

What to cook quickly and easily: delicious and healthy pp ideas with recipes

Often the quite harmless question “What are we having for dinner today?” can not only confuse you, but also make you really angry - only God knows how many family scandals have occurred on this basis... To avoid this, study our simple and delicious step-by-step recipes with photos!

Couscous with vegetables

For some reason, couscous is rarely used in cooking and this is a huge omission! Not only is it prepared in literally 5 minutes and available for purchase, but it is also very variable.

You can use it as a base for a vegetable or fruit salad, a side dish for meat, fish or poultry, or you can simply add raisins and other dried fruits to it and serve it as a dessert.

Our favorite option: couscous stewed with butter and vegetables, seasoned with butter.

Cooking time: 15 minutes

KBJU: from this number of ingredients you will get a dish with a total weight of 250 g, 372 kcal, 10.4 g. protein, 10.5 g. fat, 55 gr. carbohydrates. If you want to change our composition, then you will need to know the calorie content and nutritional value of dinner per 100 grams: 146 kcal, 4 grams each. proteins and fats and 22 gr. carbohydrates.

Ingredients:

• red bell pepper - 1/2 pcs.,
• onion - 30 gr.,
• carrots - 30 gr.,
• zucchini - 50 gr.,
• garlic - 1 clove,
• couscous - 60 gr.,
• refined sunflower oil - 1 tsp,
• any unrefined oil - 1 tsp,
• water - 200 ml.,
• salt and pepper to taste.

Important point:

In this recipe we use purified sunflower oil, because... You need to fry only refined ones (any type, except nuts). Refining technology is invented precisely to ensure that the processed oil can withstand high temperatures. Those. it is deprived of flammable impurities through treatment with acids, alkalis, and high-temperature steam.

Of course, in the process of “neutralizing” the oil, not only aromatic substances disappear, but also useful trace elements. The result is sterilized fat. Therefore, there is no need to spend money and buy olive or any other expensive refined oil: in principle, they will all be the same in composition.

So take our native sunflower - you will support the domestic producer and save hard-earned rubles!

However, it is necessary to remember some more rules for safe frying of food. It's no secret that frying is the most unhealthy way to cook food. Oil poured into a hot frying pan is safe until whitish smoke appears above the frying pan. This means that the oil has reached its permissible heating temperature.

This line is called - smoke point, and it’s better not to cross it . As soon as the oil in the frying pan begins to smoke, harmful substances begin to form in the structure of the vegetable product - carcinogens. This word is translated from Latin as “crustaceous” or “cancer agents.”

Of course, this does not mean that you will inevitably get cancer because of a fried cutlet. However, doctors strongly recommend not to get carried away with frying and to choose more gentle methods for constant cooking: boiling, simmering, steaming and cooking in the oven.

Believe me, it’s just as tasty and even simpler: throw the food into the oven and go about your business, rather than standing next to a hot frying pan and sweating.

But it is better to add unrefined oil to salads and ready-made dishes. Again, you don’t have to worry about it and buy sunflower: it’s even healthier than olive oil! Or, for example, flaxseed - it costs just a penny, is even sold in Magnit and Pyaterochka, is very healthy and has a pleasant, unusual taste.

How to cook:

Exquisite gratin

This is a hearty and simple dish that even an inexperienced housewife will do great! Its main advantage is that it perfectly combines proteins, fats and carbohydrates, it is tasty and does not require your attention: put it in the oven and go for a walk!

Ingredients

• Potatoes - (1 pc.) 100 gr.,
• Chicken breast - 50 gr.,
• Green peas - 1 tbsp.,
• Olives - 5 pcs.,
• Sweet pepper - 1/2 pcs.,
• Natural yogurt - 100 gr.,
• Hard cheese - 30 gr.,
• Salt and pepper to taste.

Cooking time

KBJU: from this number of ingredients you will get a dish with a total weight of 430 g, 387 kcal, 28 g. protein, 15.5 g. fat, 35 gr. carbohydrates. If you want to change our composition, then you will need to know the calorie content and nutritional value of dinner per 100 grams: 89 kcal., 6.5 g. protein, 3.5 g. fat and 8 gr. carbohydrates.

How to cook:

Peel the potatoes (so that your mother is proud of you 🙂) and cut into thin circles 4-6 mm thick.



Boil water, add salt and boil our potatoes until half cooked - from 5 to 7 minutes.

Wash the pepper, dry it, remove the seeds. Cut it into cubes and the olives into circles.





We recommend that you take a glass baking dish: this way the dish will be visible to you and you will be able to see all the beauty of its multi-layered appearance! Advice: You can wash glassware from carbon deposits in a simple way - buy soda ash (it is inexpensive - from 40 rubles), it perfectly softens grease and “baked” stains.

Place the dishes in a saucepan according to size, fill with water, add 3 tbsp. soda and boil for 1 hour. If the contamination is only inside, then you can simply pour boiling water and baking soda inside the dish and leave for a couple of hours! Then go over with a brush and voila: the dishes are like new!

Set the oven to preheat at 180 degrees.

Take yogurt, mix it with your favorite spices.

Grease the mold with oil and lay out in layers: 1 - potatoes, 2 - yogurt, 3 - chicken cut into a form convenient for you, 4 - yogurt, 5 - peppers, olives and peas, 6 (if there is any left) - yogurt.





Sprinkle all this beauty with grated cheese on top.

Bake dinner for 20-25 minutes.

Tuna and Greek Yogurt Sandwiches

Healthy sandwiches are ideal for a quick dinner. We suggest preparing them with tuna, a rich source of healthy omega-3 and omega-6 fatty acids, amino acids, protein and iron, and dietary natural Greek yogurt.

Cooking time: 7 minutes

KBJU: from this number of ingredients you will get 2 sandwiches, which contain 494 kcal., 50 g. protein, 12.5 g. fat, 42 gr. carbohydrates.

Ingredients:

• Greek yogurt - 1 tbsp,
• rye bread - 90 gr. or 4 slices,
• tomatoes - 1 pc.
• chicken egg (hard-boiled) - 1 pc.,
• green salad - 4 leaves,
• tuna in its own juice - 1 package,
• salt and pepper to taste.

Cooking method:

Magic chicken breast

How can we make chicken breasts tasty and juicy? Read this recipe to learn how boring boneless, skinless breasts are transformed into something amazingly delicious, tender, delicious and flavorful.

We offer you a light, simple dish that is suitable even for those losing weight: its biggest advantage is that it is delicious!

Ingredients

• For meat:
  chicken fillet (1 pc.) - 200 gr.,
  cheese - 30 gr.,
  dry spices, salt to taste.
• For breading:
  rusk-sugar mixture in a ratio of 4 to 1 (crackers 1 heaped tablespoon/sugar 1 tsp),
  egg - 1 piece;
  flour - 1 tsp;
  ground red pepper and salt - to taste;
  glass of water.

Preparation:

Grechaniki

This dish is especially suitable for those who have buckwheat lying around! Then you will be able to prepare this dish especially quickly. In general, this is an important life hack for housewives who want to reduce the cooking time for dinners and lunches - prepare the porridge in advance and store it in a container in the refrigerator, so you will always have a side dish on hand.

So, if you want to quickly, cheaply and deliciously feed the whole family, the “dietized” version of the Ukrainian national dish – grechanikov – is suitable for you. Believe me, it will be very tasty and satisfying!

Cooking time: active - 10 minutes, inactive - 25 minutes.

KBJU:

Ingredients:

• Buckwheat porridge, boiled in water - 200 gr. (80 g dry),
• chicken fillet - 150 gr.,
• onion - 1 pc.,
• chicken eggs - 2 pcs.,
• salt and spices to taste.

Important:

It is best to cook dietary buckwheat in a slow cooker in a special mode, using a tray with holes for steaming. You can also cook steamed cutlets with buckwheat in a double boiler.

However, if you don’t have either of these, then you can get creative and cook the cutlets on gauze stretched over a pan of boiling water or in a colander.

Steamed buckwheat turns out very, very juicy, soft, almost “downy” - ideal cutlets for those who watch their diet! Serve fresh or pickled vegetables as a side dish.

To understand how much dry buckwheat you need to get a certain amount of ready-made buckwheat, look at this plate:

Remember, the calories of cereals, legumes and pasta are counted in dry form!

Preparation:

Multi-colored cod

Cooking cod is a pleasure: it is very easy to process and does not require much cooking time. So recipes with it can be safely classified as “quickly cooked”.

This is a rather colorful and very original version of a cod dinner with vegetables. The main trick here is that we will stew the fish slices between layers of sautéed vegetables so that the cod is soaked in this aromatic juice.

Cooking time: 20-25 minutes.

KBJU: from this number of ingredients you will get a dish with a total weight of 415 g, 387 kcal, 52 g. protein, 14.4 g. fat, 22 gr. carbohydrates. If you want to change our composition, then you will need to know the calorie content and nutritional value of dinner per 100 grams: 107 kcal., 12.6 g. protein, 3.5 g. fat and 5.4 g. carbohydrates.

Ingredients:

• defrosted cod - 300 gr.,
• onion - 1 pc.,
• carrots - 1 pc.,
• tomato - 2 pcs.,
• butter - 10 gr.,
• wheat flour - 10 gr.,
• salt and spices to taste.

Important:

Seasonings are half the flavor of your fish, so choose them wisely. Cod holds its shape perfectly when stewed, while perfectly absorbing all the aromas and juices of the vegetables or sauces in which it is cooked. For cod, which is a sea fish, it is better to use:

• laurel,
• allspice,
• mustard,
• ginger,
• nutmeg;
• garlic,
• carrot.

It is better to avoid overly spicy spices such as cumin, coriander, sage, fennel, mint and curry.

Preparation:

Finally, we want to give you some very useful advice: make preparations in advance! Of course, it is impossible to prepare a quick, delicious dinner “from nothing” in 5 or 10 minutes. Even if your refrigerator is full of food, it still takes time to prepare it!

From all this follows the main rule of a quick dinner: make parts of your meals ahead of time. For example:

when you have a free day, prepare minced meat/cut poultry, meat or fish into portions, put into bags and freeze,






a very good idea would be to boil eggs, cereals and pasta for storage in containers,

make your own chicken roll, which is very tasty to add to ready-made dishes: with scrambled eggs in the morning, in porridge or sandwiches,






prepare, with which you can prepare a pita bread snack or a sandwich at any time in 5 minutes.

In the evening, wash, peel and place in separate containers all the products that will be useful to you for preparing a simple dinner. You can even try breaking them down into daily portions.

Useful video

Visual options for quick budget dinners:

Very tasty kebab in the oven - a recipe that has been tested many times! The meat is indistinguishable from grilled meat! Guests always ask where I barbecued, because we live in an apartment)). The preparation is simple, and the kebab in the oven turns out tender, juicy, and slightly toasted. Delicious! Try it! I recommend!

Pork, onion, vinegar, sugar, lemon juice, spices, salt, pepper

French chicken rolls with mushrooms and cheese are an excellent hot appetizer for any holiday table.

Chicken fillet, champignons, cheese, sunflower oil, milk, seasoning, mayonnaise, lemon, vegetable oil, salt, allspice, bay leaf, turmeric

Great pizza recipe. In just half an hour you will have two pizzas. The filling can be anything you like. The only condition is that it must be ready. Pizza bakes so quickly! :)

Flour, milk, salt, sugar, dry yeast, vegetable oil, bell pepper, sausage, smoked meat, tomatoes, hard cheese, ketchup, mayonnaise

A delicious casserole with minced meat and mushrooms, topped with cabbage leaves.

Fresh mushrooms, butter, seasoning, milk, flour, amber cheese, onions, carrots, smoked cheese, hard cheese, minced meat, tomato paste, tomato sauce, vegetable oil, salt...

Lavash is simply a culinary miracle. You can do so many delicious things with it! And most importantly, quickly if you have a piece of boiled or fried chicken in the refrigerator. I recommend a quick dinner - pita bread with chicken and vegetables.

Lavash, chicken legs, chicken fillet, white cabbage, Korean carrots, carrots, mayonnaise, ketchup, butter, salt, pepper

It has long been a universally recognized “folk” recipe. Navy pasta has not lost its popularity over the years. A simple recipe - navy-style pasta is prepared from a minimum amount of ingredients, you can use any meat (or mixed minced meat). Plus, this is a filling and delicious recipe. Navy pasta can gather a whole army of its fans.

Pasta, meat, margarine, onions, broth, salt, pepper, herbs

What do grandmothers cook for dinner for their grandchildren? That's right, all sorts of different goodies. What do Tatar grandmothers cook for dinner for their grandchildren, especially if it’s frosty outside? Of course, the basics in Tatar!

Beef, lamb, potatoes, onions, pickled cucumbers, tomatoes, tomatoes canned in their own juice, tomato paste, ghee, meat broth...

Are you already getting unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons “Instant”. Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

I often cook French-style meat with mushrooms for the holidays. Its advantage is that it does not require a side dish. Simple to prepare and select ingredients, but very tasty.

Pork, beef, champignons, tomatoes, sweet peppers, onions, cheese, garlic, mayonnaise, salt, pepper, butter, herbs

Chicken always helps me out. It's quick to prepare and delicious, mmmm! I present a recipe for chicken breast stroganoff, I think you will like it. With a beautiful design it will also serve as a hot dish for New Year 2016.

Chicken fillet, onion, flour, cream, tomato juice, mustard, salt, pepper, vegetable oil

I want to show how I cook chakhokhbili. And this recipe of mine is a fusion of recipes from at least three different residents of the North Caucasus region - my mother, my father’s mother and one Tuapse Georgian who prepared chakhokhbili so spicy that molten lead seemed like cool water in comparison.

Chicken, onions, tomatoes, red pepper, red pepper, sweet pepper, coriander seeds, cumin, cilantro, salt

French-style potatoes are baked in the oven with meat and onions. A very simple recipe, but French-style potatoes are always very tasty and appetizing. And it looks quite good - why not a hot dish for the New Year 2016?

Potatoes, butter, pork, onions, mayonnaise, hard cheese, salt, pepper

Instant salad! By the time the unexpected guests take off their coats and sit down at the table, you will already have a delicious, hearty appetizer ready. And if the guests didn’t come, prepare sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Preparing baked potatoes with vegetables is easy and simple. Place all the vegetables in a sleeve with spices and... rest until done, because you don’t need to stand over the frying pan and stir. You can just mind your own business.

Potatoes, carrots, tomatoes, mushrooms, onions, garlic, vegetable oil, salt, spices

You can quickly prepare a pie with cabbage using this recipe without yeast and, believe me, it will be very tasty! Preparing yeast dough requires time and skill, but even a novice cook can prepare a pie without yeast.

Eggs, kefir, flour, soda, salt, cabbage, onion, vegetable oil, salt, pepper, eggs, eggs, mayonnaise, cheese

Somehow I found these on the Internet, either puff pastry pies with minced meat, or minced meatballs in dough... But delicious! Whatever you call it)

Giving dinner to an enemy in order to lose weight is not a good idea. In the evening, the body must be pleased with tasty, healthy, but not too heavy food. Today we invite you to discuss recipes for a light diet dinner.

A gourmet delight

The simplest and fastest recipe for dinner is easy. Cut large grapes (green or dark) into slices. Meanwhile, chop ½ bunch of arugula, chop the avocado, 100 g of cheese and mix them. Dress the salad with a sauce of 60 ml olive oil, 1 tsp. lemon juice. Sprinkle the salad with sesame seeds. A delicious, original and easy dinner is ready.

Cabbage lightness

What can you eat for dinner while on a diet, besides salad? Cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salted water and place them in a heat-resistant form, greased with oil. Whisk 2 eggs with 100 ml of milk, 80 g of grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and place in the microwave at full power for 10 minutes. Fresh herbs will organically complement the casserole.

Cutlets in Bordeaux

Vegetable cutlets are an excellent dinner when on a diet. The recipe for beet cutlets confirms this. Sauté an onion with 2 cloves of garlic in oil, add 3 boiled grated beets to them. Add herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to soak. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beetroot cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to these cutlets.

Enchanting peppers

A great option for dinner on a diet is stuffed peppers. Boil 80 g of brown rice and mix with finely chopped tomato, carrots, parsley and 7 pitted olives. Fill 4 sweet peppers with minced meat, place them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200°C, covered with foil. This dinner will definitely satisfy your hunger until the morning!

Turkey transformation

Turkey meatballs will fit well into your diet dinner menu. Fry chopped onion, garlic and 3 stalks of celery in oil. Grate a medium zucchini and squeeze out the liquid. Pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, add salt and spices to taste. Grate 1 medium carrot, finely chop 1 onion, and fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce - they're good either way.

With sea views

Dietary pancakes are a good recipe for a light dinner made from simple ingredients. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour in 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. Pour in 2 tbsp. l. vegetable oil, honey to taste and beat the liquid dough with a mixer. Fry the pancakes in a hot frying pan until golden brown. Top them with maple syrup or honey and a satisfying dinner is guaranteed.

Fruits in zero gravity

Do you like cottage cheese? Then prepare a tender casserole with fruit. Using a mixer, beat 250 g of low-fat cottage cheese with 2 egg whites and 2 tbsp. l. powdered sugar. Cut pineapple, orange and mango into cubes. You can take any fruits and berries that you have on hand, raisins or other dried fruits. Mix them with the curd mass, put them in a heat-resistant form and place them in the oven preheated to 180°C for 20 minutes. This delicacy for dinner will definitely please both you and your loved ones.

Sweet colors

A thick fermented milk smoothie will be a tasty and healthy end to the day. Peel and cut into slices an apple, a banana and 3 kiwis. Beat an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp. honey Carefully pour the mixture into a tall glass. This smoothie will please the eye and recharge the body with vitamins.

Find more light dinner recipes with photos from our readers on the “Eat at Home!” website. We look forward to creating your own delicious and healthy dinner recipes that will help you get in shape quickly. It’s also very easy to prepare a delicious and light dinner with “Eat at Home” frozen vegetable and fruit mixtures. Stews, baked vegetables, soups, vegetable casseroles, as well as light and tasty desserts with berries and fruits: cook deliciously!

Friday, October 04, 2013 12:22 + to quote book

Culinary community Li.Ru -

Your loved one is about to return from work, but you don’t know what original, tasty and unusual to cook for him? Don’t rush to panic: we bring to your attention dozens of possible answers to the question that is pressing for many: “what to cook for dinner for your beloved husband.” Pamper your breadwinner with a delicious dinner prepared according to one of the recipes below, and he will love you even more. So, what to cook for dinner for your loved one - read and take note!

Dishes for dinner for your loved one

Monastery-style potatoes are a dish for fasting days. Little tricks - and a seemingly ordinary dish will sparkle with a new taste. I'll tell you how to cook potatoes like a monastery!

Meat in pots with sour cream is a deliciously delicious dish. It takes minimal time to cook, and any meat turns out soft and juicy.

According to legend, Alexander Sergeevich was very fond of this dish, which was later named after him - Pushkin-style potatoes. Well, let's catch the right wave and prepare a poetic dish! :)

Meatballs in milk sauce are a great dish for the whole family! A tasty, nutritious and very easy to prepare dish. You'll cook it quickly and be able to feed an army of hungry people!

That’s how I decided to christen this salad in a simple way. The dish is also very simple, so there is no point in inventing a fancy name. So, a recipe for making a salad with corn, cheese, tomatoes!

Meat in pots with champignons is a very tasty dish. Its special charm is that it is prepared quickly and easily and does not require the constant attention of the hostess.

Celery has a specific taste that not everyone likes. But even the most ardent opponents of this vegetable should like the recipe for making a salad with shrimp and celery - it’s so tasty that it’s simply impossible to resist!

I tried beef stroganoff with mushrooms at a party and didn’t recognize my favorite dish from childhood. Mushrooms gave it aroma and exquisite taste. The mushrooms, however, were white. I found out how to cook, here's the recipe!

Chicken wrapped in bacon is juicy, soft, and spicy. The bacon imparts its flavor and keeps the chicken from drying out. The dish is baked in the oven for about an hour. You can serve vegetables as a side dish for chicken in bacon.

Oven-baked potatoes with herbs are a very versatile dish and easy to prepare. They can feed a large group of people who will definitely remain full. It also goes as a side dish.

Salad "Olivier" with sausage

Olivier salad with sausage is one of the most popular holiday salads, without which it is difficult to imagine any feast. For New Year, birthday, anniversary - there is always a place for this salad.

Fried ribs in a frying pan are not only very tasty, but also versatile, because they can be served as a snack for beer, or as a second course for lunch!

Baked pork ribs are incredibly tasty. They can be served for a weekday lunch or dinner, or for a holiday. Men (they are our hunters) especially like it :)

Cabbage stewed with ribs is a wonderful dish that is not at all difficult to prepare. I give you the recipe for this dish.

Stewed potatoes with ribs is a very tasty and nutritious dish. It won’t take much time, effort or food to prepare it.

When you have very little time to cook, but want to cook something unconventional, whip up lasagna using this recipe. Unusual, tasty and most importantly - fast!

Borscht with beef is the best thing invented in Slavic cuisine. Everyone loves borscht - both adults and children. The recipe for borscht with beef is passed down from generation to generation in families. I'm sharing mine!

Ural cabbage soup differs significantly from traditional cabbage soup. Ural-style cabbage soup is unique in its composition of ingredients, flavor, and even color. I'm sharing the recipe.

I ate tender chicken chops at a children's birthday party, where my granddaughter and I were invited. For children the chops were small, for adults they were huge. Everyone ate them with pleasure and praised them!

Potato pancakes with meat are so delicious! An excellent winter dish, hearty, high-calorie, warming in any frost. Making potato pancakes with meat is not difficult - here's my recipe!

Meatballs with potatoes are a homemade dish. The dish is original and amazing. I advise you to prepare it for children and men. There will be no one left indifferent.

Meatballs are a favorite homemade dish that can be prepared in a variety of ways. They can be stewed, fried, baked, steamed. I suggest meatballs in tomato and sour cream sauce.

Buckwheat with champignons can be an excellent side dish for meat or a dietary dish on its own. In any case, the taste of this dish will not leave you indifferent!

For eggplant lovers - a new interesting recipe. Everyone will love eggplant boats with vegetables!

The recipe for making steamed meatballs is a little more complicated than regular ones, but such meatballs will bring you invaluable benefits. Ideal when on a diet, because you can’t afford meat very often, but these ones you can.

Tomato pie is a traditional southern, or rather Mediterranean, dish. Ideal for brunch or a light dinner on a warm summer evening. The pie simply disappears before our eyes.

Mashed potatoes with sour cream is another way to enjoy a simple and affordable vegetable. Here's another original way to cook potatoes. I tried this at school when the children cooked for their mothers!

Green beans with bacon - an old grandmother's recipe, which I improved a little by adding balsamic vinegar. This is a nice warm salad that doubles as a light dinner.

Today I will tell you about a rather unusual dish that you have hardly ever tried - fish jelly with tomato juice. Don't be scared because it's really tasty.

Simply a wonderful dish that is perfect for a family dinner or holiday lunch. The meat turns out very tender, and the potatoes act as a flavorful side dish - simple and tasty.

This dish can be called two in one. I tried it at the sanatorium, but I liked it so much that I often now make potatoes with minced chicken at home. I think you will be satisfied too.

All the ingredients I use in this dish are my favorites. I’m telling you how to cook potatoes with mushrooms and chicken - one of my favorite dishes that I cook even for a holiday.

I actively use this simple recipe for eggplant and tomato salad during the vegetable season - it is tasty, light on the stomach and easy to prepare. Ideal for barbecue and other meats;)

This is one of my favorite options for making cottage cheese. It turns out to be a unique thing - it’s delicious with vegetables, meat, and even just bread. I think many of you will also enjoy this simple recipe!

Fresh champignon soup is a light soup. Light in all respects - easy to prepare, easy to eat and does not harm your figure at all. What could be better in spring?

Everything ingenious is simple, but in our case it’s delicious. Try cooking fried champignons with onions - a simple and surprisingly tasty dish.

Mackerel is a fish that is a real pleasure to cook. The microwave will help you make a quick and tasty dinner from this fish.

If you decide to fast, or just want light, low-fat food, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!

I love meat very much, I can’t live without it, so I try to cook it often and in different ways. Today I decided to cook meatballs - the dish is as simple, quick, but tasty as possible. Shall we try?

The garlic aroma and delicate taste of chicken will delight those who undertake to prepare this dish. I'm telling you how to cook garlic chicken - I hope you like the recipe!

In a slow cooker, the goose is not tough, well stewed and tasty. Cooking goose in a slow cooker is a pleasure. I prepared the food, put it in the slow cooker, set the required mode and that’s it!

Turkey meat is considered dietary, and turkey with beans can also be classified as dietary dishes. Cooking turkey with vegetables and stewing method. The meat turns out juicy, tasty, and the dish is filling.

I offer you a classic recipe for pilaf with raisins - this traditional dish of Uzbek cuisine has such a stunning taste and aroma that you will certainly love it!

I bring to your attention a pilaf with seafood that is extraordinary in taste and incredibly easy to prepare in a slow cooker. This is a fragrant, delicious and low-calorie dish.

No matter what anyone says, the best and most correct pilaf is made from lamb, so today we turn to Uzbek cuisine and prepare this dish in the best traditions.

Cordon Bleu is a breaded schnitzel (usually made from veal) filled with cheese and ham. We will prepare a chicken pocket - juicy, soft and incredibly tasty. Simple and fast!

Meatballs in Sweden are not just a national dish, but a popular delicacy. Every Swedish housewife has her own signature recipe for Swedish meatballs. I'll tell you how to cook!

Meatballs with cabbage in the oven turn out very juicy and aromatic. I welcome in my kitchen all dishes containing a lot of vegetables, especially those baked in the oven. An excellent dish for children.

Cauliflower with cheese in the oven is a very healthy dish that is easy to prepare. Cauliflower is available in stores all year round, both raw and frozen, so the dish is affordable.

If you want some goodies on a diet or during Lent, I suggest you learn how to make buckwheat meatballs - a tender and juicy addition to any side dish without extra financial costs or long cooking times! Shall we try?

Steamed fish meatballs are a dietary dish. I used this recipe for fish balls for my kids. But they turn out so tasty that I still cook them now and everyone eats them with pleasure.

Any of us has eaten potato pancakes at least once. Hot, flavorful, and with sour cream! Mmmm... And if you also have minced meat, then it’s absolutely beautiful. How to cook potato pancakes with minced meat? Read on.

Probably, champignons in sour cream are the simplest dish in the world. But no! Add a twist and you will get a completely new interesting taste. Read the recipe with a twist;)

Savoy-style potatoes are very tasty, soft in texture, tender. It can be served as a side dish or as an independent dish. I'm telling you how to cook potatoes Savoy style!

The recipe for making fruit pilaf will come in handy during Lent. The dish turns out to be spicy, but not cloying. Vegetarians will like it.

This is an incredibly delicious juicy stew with pumpkin and meat, which I am sure will be a hit at your table. Cooked in a pot, it acquires the mild taste and aroma of real home cooking.