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Homemade granola. Granola at home Granola in a jar

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

Breakfast, which should be healthy, satisfying and tasty, is considered the main boost of energy for the whole day. Granola is endowed with the necessary qualities - this is a traditional American dish (also called snack, trail mix, breakfast cereal in the USA), consisting of a variety of nutritional components. The sweet contains oatmeal, dried fruits, honey, nuts, and a little vegetable oil. The ingredients are mixed and baked in the oven. To get a tasty, beautiful dish, you need to know the features of its preparation.

What is granola made from?

The classic recipe for a dish from America looks like a mixture of cereals, natural fruit juice (apple, grape, orange, etc.), a small amount of sunflower oil, and honey. Various dried fruits and nuts are often added. Granola is produced both in a crumbly consistency and in the form of bars. The products are compressed and then baked in a special form. The result is a crispy, delicious snack. This delicacy is in great demand in the USA, Japan, Canada, and Europe.

History of the dish

According to history, granola was invented by an American priest, Sylvester Graham. He gained fame in the early 19th century after he began to promote healthy, dietary nutrition. The clergyman urged people to stop using white flour, and instead recommended using a whole grain product (Graham flour), which is not harmful to the body.

The granule food product was launched into production by Dr. James Jackson in the second half of the 19th century. The delicacy was made from Graham flour. The kneaded dough was divided into portions, rolled out thinly, and baked using an oven. The resulting plates were then broken into pieces, which were mixed and re-baked. In 1898, Charles Post began producing Grape Seed granola based on Jackson's recipe. The product did not gain much popularity. In the 1960s, breakfast cereal reappeared, made with a new set of ingredients.

A decade later, Pet Milk and Lassen Foods launched production of their granola almost at the same time. After some time, Country Morning (Kellogg) and Nature Valley (General Mills) products began to be sold. Edward Thayer received a patent for the first healthy cereal bar in the United States. Peanut Butter Crunch and Granola Grabber were produced under copyright protection.

Benefits and harms

A tasty, nutritious product that will make an ideal breakfast for the whole family, but before you eat granola, you should study its positive and negative qualities. The benefits of the dish lie in its composition:

The main ingredient is oatmeal. They contain slow carbohydrates, B vitamins, calcium, zinc. Oatmeal is very filling, improves the condition of the skin, stimulates intestinal function, and improves proper digestion.
A product of natural origin – honey. It contains carbohydrates, folic acid, and also vitamins E, B, K, C.
Nuts are a storehouse of plant-based unsaturated fats. They have a good effect on the functioning of the brain, nervous and cardiovascular systems.
Another product included in granola is dried fruit. Thanks to them, the body receives fiber, concentrated vitamins (C, B), microelements (calcium, potassium, magnesium), sugar.

Negative qualities:

Sweet foods should not be consumed if you are intolerant to dried fruits or nuts (to avoid an allergic reaction).
Oatmeal with additives should not be included in the menu of people with chronic pancreatitis or stomach ulcers.
Granola with nuts is prohibited for people with gallbladder diseases (for example, cholecystitis).
If a person is on a diet, then there should not be an American snack on his menu, since the delicacy is very high in calories (approximately 450-470 kcal per 100 grams of product).

As it is

Appetizing, satisfying granola tastes great with milk, natural yogurt, kefir and other fermented milk. A healthy breakfast is usually served with fresh fruits and berries (for example, strawberries, raspberries, bananas, apples, citrus fruits, etc.). The dry product can be used as a topping (additive, confectionery decoration for dishes) for desserts and ice cream.

How to make granola at home

To make an American dish at home, you need to know the technology of the culinary process. For an appetizing, crispy breakfast or snack you need oatmeal (or puffed rice), seeds, any nuts (walnuts, cashews, peanuts, hazelnuts), honey, dried fruits, vegetable oil. The ingredients are mixed and baked in the oven. The average cooking time is 30-50 minutes at a temperature of 170-180°C.

Granola Recipes

There is a wide range of ways to prepare a dish with American roots. You can bake a classic version of the snack or a dietary version, use honey or exclude this product, replacing it with maple syrup. Some people like granola with yogurt or milk, others prefer to add their favorite spices (cinnamon, vanilla, lemon or orange zest, ginger). Explore the most popular healthy breakfast recipes.

Classic granola

Time: half an hour.
Number of servings: 8-10 persons.
Calorie content: 400 kcal per 100 grams.
Purpose: breakfast.
Cuisine: American.
Difficulty: easy.

This classic homemade granola recipe makes a nutritious, healthy breakfast or snack for the whole family. The dish consists of a small amount of available ingredients and is quick and easy to prepare. To enhance the taste, it is recommended to use vanilla and cinnamon. Sunflower oil can be replaced with coconut or sesame oil.

Ingredients:

honey – 40 grams;
oat flakes (rolled oats) – 4 cups;
nuts – 150 g;
coconut flakes – 50 g;
dried berries (cherries, raisins, cranberries) – 200 g;
vegetable oil – 2 tbsp. spoons;
vanilla – 10 g;
maple syrup – 2 tbsp. l.;
cinnamon – 1 teaspoon.

Cooking method:

Take a deep container. Mix nuts, flakes and coconut in it.
Pour oil, honey, maple syrup into a separate bowl, add vanilla and cinnamon. Mix the ingredients thoroughly and heat until the mixture becomes more liquid.
Pour the resulting hot mixture into bulk products and nuts.
Line a baking sheet with parchment and place the sweet mixture on top.
Bake at 175 degrees for 20 minutes (stir several times).
Add dried berries to the finished dish.

Recipe by Julia Vysotskaya

Time: about an hour.
Calorie content: 423 kcal.
Purpose: breakfast.
Cuisine: American.
Difficulty: easy.

The next way to prepare a hearty breakfast is a recipe with a photo from Yulia Vysotskaya. The actress, TV presenter, mother and cook believes that granola is an ideal option for the first meal: it consists of healthy foods, is nutritious, and flavorful. The main feature of this recipe is the successful combination of spices with honey and almonds. Homemade granola served with ice cream, yogurt or pudding.

Ingredients:

sesame seeds – 80 g;
oat flakes – 300 g;
brown sugar – 50 g;
almonds – 200 g;
liquid honey – 6 tbsp. l.;
sunflower seeds – ½ tbsp.;
coconut oil – 20 ml;
raisins – 250 g;
salt – 1 teaspoon.

Cooking method:

Preheat the oven to 170 degrees.
Combine seeds, flakes and almonds. Pour in honey, oil, stir.
Line the pan with baking paper and lay out the resulting viscous mixture. Distribute evenly.
Cook for 40 minutes. During baking, stir the products three times and add salt.
Five minutes before the end of cooking, sprinkle the dish with raisins.

Dietary

Time: 1 hour 20 minutes.
Number of servings: 4-5 persons.
Calorie content: 178 kcal per 100 kcal.
Purpose: breakfast, snack.
Cuisine: American.
Difficulty: easy.

For people who adhere to a diet, this easy recipe with photos is suitable. The American delicacy includes oatmeal, dried and fresh fruits, and a small amount of nuts (peanuts). Granola is dietary due to the fact that it does not contain oil, honey, seeds or other high-calorie foods. The snack is very healthy and looks appetizing.

Ingredients:

rolled oatmeal – 200 g;
apple – 150 g;
prunes, dried apricots – 50 g each;
tangerine, banana - 1 pc.;
raisins, dates – 20 g each;
nuts – 25 grams.

Cooking method:

Peel the apple and grate it.
Remove the peel from the banana and mash the fruit with a fork.
Grind the tangerine in a blender.
Finely chop nuts and dried fruits with a sharp knife.
Mix the ingredients with oatmeal.
Line a baking pan with parchment and spread the mixture for future granola on top.
Bake this healthy dietary treat for 30-45 minutes at 170°C.

With yogurt

Time: hour.
Number of servings: 6 persons.
Calorie content: 310 kcal.
Purpose: breakfast.
Cuisine: American.
Difficulty: easy.

A light, flavorful morning meal - granola with yogurt. In addition to classic oatmeal flakes, muesli is supplemented with wheat bran, almond petals, sunflower seeds, liquid honey, and sugar. It is better to eat granola with low-fat yogurt without additives (you can make sour milk at home). If desired, the American breakfast is decorated with fresh berries, fruits or grated chocolate.

Ingredients:

almond petals – 50 g;
oat flakes – 300 g;
vegetable oil – 4 tbsp. l.;
raisins – 200 g;
liquid honey – 30 g;
sesame – 2 tbsp. l.;
brown sugar – 75 g;
vanilla extract – 1 tsp;
wheat bran – 100 g;
sunflower seeds – 2 tbsp. spoons.

Serving (for 1 serving):

natural yogurt – 130 g;
ready-made granola – 40 g;
fresh raspberries – 50 g.

Cooking method:

Preheat the oven to 180°C.
Mix almonds, flakes, seeds, bran, sesame seeds in one bowl.
Pour oil into a saucepan, add sugar and honey. Bring the mixture to a boil, stirring constantly.
Remove from heat and add vanilla. Mix dry ingredients with liquid.
Cook on a baking tray lined with baking paper.
Keep in the oven for about half an hour until golden brown.
Place the finished granola on a plate and sprinkle with raisins.
Serve with yogurt and berries.

Without honey

Time: about an hour.
Number of servings: 2-4 persons.
Calorie content: 390 kcal per 100 grams.
Purpose: snack, breakfast.
Cuisine: American.
Difficulty: easy.

Most ways to make granola involve using liquid honey. But not everyone can enjoy such a delicacy - some people have intolerance to bee products (allergy). To bind products, you can use other ingredients - syrup, jam, preserves. The snack will be no less tasty and healthy than with honey.

Ingredients:

nuts – 200 g;
brown sugar – ½ tbsp.;
sunflower oil – ¼ tbsp.;
oat flakes – 500 g;
sugar syrup – 60 ml;
salt - a small pinch.

Cooking method:

Cover the form with parchment. Preheat the oven to 170 degrees.
Mix sugar, butter, syrup in one bowl, add salt. Place on the fire until the sugar is completely dissolved.
Grind the cereal in a food processor or blender until it becomes flour.
Mix all the products, place the resulting “dough” on parchment (as in the photo).
Bake granola for 30 minutes.
Divide the finished American dish into portions and, after cooling, store in the refrigerator.

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Granola - what is it, useful properties and how to prepare it at home according to recipes with photos

- a dry American breakfast made of cereal, dried fruits and nuts, which has become a healthy eating trend in our country. It all started in the 19th century with the priest Sylvester Graham, a fan of proper food, who invented bran flour that was not subject to bleaching. A little later, a healthy breakfast called “Granule” appeared from Graham flour. These were delicious pieces of whole wheat dough baked in the oven. Modern granola appeared in the 60s of the twentieth century, and its basis was baked flakes. Now granola is also produced in pressed form. Snack bars made from flakes with nuts and dried fruits are practically no different in composition and beneficial properties from the crumbly mixture. Let's try making granola at home!

What is granola and what do you eat it with?

There are different recipes for granola, but the constant ingredient remains flakes - oatmeal, wheat, rye, rice, buckwheat. Dates, prunes, dried apricots, raisins, nuts, seeds, honey, fruits, berries, candied fruits, sometimes spices and pieces of chocolate are added to them. All ingredients are mixed in an arbitrary ratio and baked in the oven until crispy. In this case, the granola is stirred during baking to maintain its crumbly texture. Thanks to heat treatment, this dish acquires a brighter and richer taste, and the honey caramelizes. The good thing about making homemade granola is that you can use whatever you like in whatever quantities you like. However, it is usually customary to mix cereal, dried fruits and nuts in equal proportions. If you compare muesli and granola, the differences are quite significant. Muesli is not always baked, and fruit and nut additives act as a savory addition, nothing more.

Granola is usually served with cottage cheese, yogurt, kefir, milk, fresh fruit and syrups. A little granola for breakfast - and you will be full until lunch, and your body will be provided with the necessary nutrients.

How to cook granola: secrets and subtleties

Preparing granola is not difficult even for novice cooks. All you need is ingredients, a bowl and spoon for mixing, an oven, a baking sheet or baking dish.

Classic recipes usually use rolled oats, but if you add barley, rice, buckwheat, wheat or other flakes, the dish will only benefit! A couple of tablespoons of sprouted wheat or bran will also enrich the taste of the snack, making it more healthy and satisfying.

Nuts should first be chopped into pieces, but not ground in a blender. By quantity - about half the mass of the flakes or more, according to your taste.

It is better to take a liquid sweetener - honey, fruit or chocolate syrup. They coat cereals, nuts and dried fruits evenly, unlike sugar. But if you add a little brown sugar to the syrup or honey, the granola will turn out crispy, and this will give it a zest.

Don't forget about vegetable oil - it brings out the flavor of the ingredients and prevents the granola from turning into a sticky mess. The best solution is olive or coconut oil, with which the snack will acquire a pleasant aroma and taste. If you pre-mix the butter with the whipped egg white, the granola will be especially tasty and crunchy, and the protein will help bind the cereal and nuts better.

Be sure to salt the granola, but just a little - this will make it very bright and piquant. In addition to nuts, use pumpkin, sunflower and flax seeds, sesame seeds, millet and coconut flakes. Suitable spices include cinnamon, cardamom, nutmeg or more “salty” flavors - rosemary, ginger, sage.

First they mix, then liquid products are added to them and the mixture is well stirred. Next, the granola is placed on a baking sheet with high sides and sent to the oven. The temperature and baking time depend on the composition of the snack and the characteristics of the oven. You need to stir the mixture periodically to maintain its crumbly texture. When the appetizer acquires a brown color and a divine aroma, it is ready. Let it cool right in the pan, and then put it into glass jars with airtight lids.

Add dried fruits only after baking, otherwise they will become too hard and dry. In addition to the traditional dried apricots, dates, prunes, and raisins, you can take dried apples, mangoes, papaya, pineapple, figs, dried cherries and berries. If you are preparing chocolate granola, then cocoa powder can be added before cooking, and chocolate chips - only after baking into the cooled mass.

Combine different flavors and experiment so that your breakfasts are always enjoyable and not boring. But don't mix too many ingredients, otherwise the flavor will be lost. Granola is convenient because you can take it to work, on trips and hikes. It perfectly satisfies hunger and satisfies the need for dessert.

The calorie content of granola depends on the composition, but even on a diet you can afford this delicacy if you do not overdo it with honey and nuts. The benefits of granola are beyond doubt, because it is prepared only from natural whole foods.

Nut granola with flaxseed oil

There are different ways to make granola at home. One of them looks something like this. Combine 200 g rolled oats, 70 g crushed almonds, 50 g pumpkin seeds, 40 g peanuts, 50 g sunflower seeds in a bowl. In a heat-resistant container, mix 50 ml of water and the same amount of linseed oil, bring them to a boil, and then add 150 g of honey. Stir well, pour the liquid into the dry mixture and mix well again. Preheat the oven to 140°C, line a baking sheet with parchment, grease it with linseed oil and lay out the granola. Bake for about 30 minutes until golden brown, stirring occasionally to prevent sticking or burning. Serve with natural yogurt and fruit.

Apple granola with seeds

There is nothing tastier and healthier than apple juice, the recipe for which is suitable for cooking at home.

Mix 350 g of rolled oats, 60 g of white sesame seeds, 50 g of sunflower seeds, 40 g of almonds and 1 tsp. cinnamon without a slide. Peel and seed 2 sweet apples and puree the pulp. Mix applesauce with 3 tbsp. l. honey and 3 tbsp. l. olive oil. Now combine the dry and liquid products and mix them thoroughly again.

The oven should already be preheated to 130 °C.

Place baking paper on a baking sheet, place cereal with apples on it, put the granola in the oven for half an hour and stir every 5 minutes.

Cool the granola and add it to cottage cheese, kefir or smoothies for a delicious and healthy super breakfast!

Granola with mango and red currant

This healthy dessert will appeal to all those with a sweet tooth who are watching their figure. Grate the mango on a fine grater and grind 150 g of any nuts in a mortar. Squeeze juice from 250 g of red currants.

Mix 200 g of oatmeal, 100 g of rye flakes, crushed nuts and 50 g of any seeds - sunflower, pumpkin or sesame. Add 120 g of honey, 60 g of sunflower oil, a pinch of salt and nutmeg to the currant juice. Place the bowl with the liquid ingredients on the fire and heat, stirring constantly. As soon as the mass becomes homogeneous, remove it from the heat, add 1 tbsp. l. orange zest and mango pulp. Stir the mixture well and combine it with dry foods - cereal, nuts and seeds.

Bake the granola in a pan lined with oiled baking paper. Bake for 30-40 minutes at 160°C, stirring occasionally.

Serve this aromatic and delicious granola with pudding, natural yogurt and fresh mango.

Granola: recipe by Yulia Vysotskaya

Yulia Vysotskaya loves and prepares it only from those flakes that need to be boiled for at least 5 minutes. She uses brown sugar as a sweetener, which gives the snack a burnt caramel flavor. Her favorite recipe calls for cinnamon, but you can substitute cocoa powder, and maple syrup is sometimes a good idea instead of honey. She recommends using sea salt and certainly coarse salt. It's nice when the sweet taste has savory salty notes.

So, mix 300 g oatmeal, 200 g whole almonds, 100 g sunflower seeds, 80 g sesame seeds, 50 g brown sugar, 1 tsp. cinnamon and ground ginger.

Combine 6 tbsp. l. honey and 2 tbsp. l. good vegetable oil. Stir honey and butter into cereal with nuts and add 250 g of raisins. Place the mixture on a baking tray covered with baking paper - it should be greased with butter.

Bake granola for 40 minutes at 170°C, stirring occasionally. Salt, cool and enjoy a healthy and tasty snack!

Once you learn how to make granola, you will understand that healthy eating can be very tasty and enjoyable. And you shouldn’t give up sweets, because granola is the most delicious dessert in the world!

Eating healthy doesn't have to be long, difficult or expensive. And the real proof of this is granola. Even a child can master the recipe for this healthy snack at home. And don’t let the name confuse you, because granola is, in fact, muesli (snack, ready-made breakfast)!

Granola: cooking secrets

Who invented and how to prepare granola correctly?

From the history of occurrence

Interestingly, promoting healthy eating is not the fashion of today. Even two hundred years ago, Sylvester Graham, an American clergyman, assured that his product, “Graham flour”, was a source of health and longevity. Its flour consisted of coarsely ground grain, was not bleached and contained a large amount of fiber.

Having the same point of view on the health benefits of grains and cereals, Dr. Jason, in the middle of the last century, came up with an amazing product from Graham flour, which he called “granola.” They prepared it like this: they made dough from graham flour, rolled the dough into flat cakes and baked them. The cakes were then broken, mixed and baked again. This product was treated to patients at Jason's dispensary. True, the invention was not particularly popular at that time. But only until the Americans began its mass production in the 60s of the twentieth century under the brands of Pet Milk, General Mills and Country Morning.

Composition and benefits of granola

There is no need to buy a healthy snack in the store, since making granola at home is as easy as shelling pears.

The basis of the granola composition is:

other cereals (flattened);
nuts;
dried fruits;
pieces of fresh fruit or berries.

The composition can be changed and supplemented with other ingredients, but the main component - oatmeal - is required. What are the benefits of granola?

Oatmeal is an excellent source of polysaccharide carbohydrates that take a long time to be processed by the body and saturate it with energy. The dietary fiber in the cereal helps:

good digestion;
lowering cholesterol;
normalization of the cardiovascular system;
activation of lipid metabolism.

Honey in granola is a source of fructose and a whole “bouquet” of vitamins, including:

thiamine (B1) – has a positive effect on a person’s mental abilities and metabolic processes in the body;
riboflavin (B2) – necessary for the hematopoietic and reproductive systems, health of hair, nails, skin;
B6, ensuring skin health;
E – the most important antioxidant and antihypoxant (regulator of oxygen consumption by cells);
carotene (provitamin A) – a natural immunostimulant;
C is an immunostimulant and an important component for the function of the vascular system.

Nuts, which are often included in granola, are natural plant protein that can replace animal protein. It is very important to include nuts in the diet of vegetarians and people engaged in mental work.

Is it useful in combination? Without a doubt! But granola is also convenient to use. This snack is very filling, and at the same time light, can be stored for a long time, which makes it indispensable, for example, on hikes.

Granola at home: recipe

How to make granola at home?

Classic granola recipe

This is an American snack and can be called a basic recipe. A quick, American-style breakfast is easy to prepare.

Ingredients:

oatmeal flakes (not instant) - a glass;

rice flakes - ¼ cup;

per tablespoon:

Brown sugar;

- shelled sunflower seeds;

Ground walnuts;
-water;

cinnamon - on the tip of a knife;

vegetable oil – 2 teaspoons;

salt - a pinch.

First, preheat the oven well: up to 130 degrees is optimal. Line a baking sheet with parchment.
Over low heat, you need to prepare the granola binder: melt the honey in a bowl, add butter and water, cinnamon and salt. In another bowl, combine all the other ingredients of the future snack. Pour in the liquid binder and mix everything.
Spread the mixture in an even, not thick layer on a baking sheet and place in the oven. Baking is complete when a uniform golden brown crust appears.
You can serve this express snack with milk or yogurt, or kefir, or fruit.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Granola bars

If you have bought diabetic or fitness bars at the store, then you will probably like “loaf-shaped” granola. The recipe, which makes the bars indistinguishable from store-bought ones, is incredibly simple, and as a result you will get a healthy dessert that can replace chocolate for tea.

Ingredients:

oatmeal – 2 cups;
6 tablespoons honey;
a glass of chopped nuts;
1/3 cup coconut flakes;
3-4 tablespoons of chopped dried fruits (dried apricots, raisins, dried berries, etc.);
a tablespoon of grated orange zest;
vegetable oil – 7 teaspoons.

Let's prepare it like this:

Heat the oven (maximum 180 degrees) and bake the nuts and cereal until golden brown.
Reduce heat to 130-150 degrees.
Heat the butter and honey and stir until smooth.
The nut-oat mixture needs to be “ennobled” with coconut flakes and dried fruits and mixed. Stir in the zest.
Pour in the liquid base and mix thoroughly - you should get a sticky thick mass.
Spread the entire mixture on a baking sheet. The thickness of the cake is from 1 centimeter. It is important to compact the mixture well!
Place the baking sheet in the oven for half an hour.
Take out the baking sheet and cut the granola into bars.

It's delicious, even kids will love it!

Diet granola

Whatever you say, no matter how good granola is, its calorie content is quite high! Even the classic version contains from 350 kcal. Where can you lose weight here? But a dietary granola recipe will come to the rescue. Dietary granola is easy to prepare and provides about 160 kcal per 100 g.

Ingredients:

oat flakes – 1/3 cup;
rye flakes – 1/3 cup;
fiber - a tablespoon;
apple pulp - a glass;
carrot cake – ½ cup;
coke shavings - 3 tablespoons;
honey – ¼ cup;
cinnamon - on the tip of a knife.

Fiber is sold in pharmacies or in the diabetic food section.

Mix all the ingredients and knead well until the mass is homogeneous. Then spread the mass on a baking sheet with a flat cake. You need to bake at 135 degrees for half an hour. Then cut into bars.

Granola in a slow cooker

Do you know how to make granola at home without standing in front of the oven and constantly watching “burnt or not burnt”? Of course, in a slow cooker. This electric saucepan is a real kitchen helper!

Ingredients:

a glass of oatmeal;
2/3 cup nuts;
a glass of chopped dried fruits (you can use figs, dried apricots, raisins, etc.);
3 tablespoons honey;
poppy seeds, sesame seeds, coconut flakes, flaxseed - a tablespoon;
unflavored vegetable oil – 2 tablespoons;
cinnamon - a pinch.

Let's prepare it like this:

Mix nuts, oatmeal, sesame seeds, poppy seeds, flax seeds, cinnamon and coconut flakes, add oil, stir.
In a slow cooker, line a bowl with foil.
Place the mixture in a bowl, close the multicooker and keep it in the “Baking” mode for 45 minutes. It is important to stir the mixture at least 3-4 times.
Mix the finished granola with chopped dried fruits. Cool. Pour into a jar with a lid and take the required portion as needed.

Granola in a frying pan

A very quick option is to cook it in a frying pan. How? As easy as pie!

Ingredients:

oat flakes - a glass;
50 g each of granulated sugar and honey;
any nuts - half a glass;
any dried fruits – half a glass;
a mixture of aromatic baking spices (cinnamon, ginger, nutmeg, cardamom and cloves) - a teaspoon.

The nuts need to be crushed: cut or crushed, or thrown into a blender. Wash dried fruits and chop finely.

Fry oatmeal in a frying pan, add sugar and nuts. You can now turn off the oven. Add dried fruits, honey, and spices to the hot oat-nut mixture in a frying pan. Mix everything, let cool and pour into a storage container.

Granola without honey

No honey or allergic to it? Then you can make homemade granola without this component. Everything is simple, and the taste does not suffer.

Ingredients:

oat flakes – 1.5 cups;
rice flakes – ½ cup;
dried fruits (raisins and prunes 1:1) – 2/3 cup;
brown sugar - 3 tablespoons;
water – 1/4 cup;
olive oil – ¼ cup;
salt - a pinch.

The flakes need to be mixed, crushed nuts should be added to them. Place the mixture in a preheated oven (130 degrees) for half an hour.
While the oven is busy, prepare the syrup. Dissolve sugar in water and boil until the crystals are completely dissolved. Mix it with oil and cool.
When the flakes are baked, they need to be removed (do not turn off the oven!) and mixed with chopped dried fruits. Add some salt. Add butter-sugar syrup and mix well. Place the mixture on a baking sheet lined with paper. Spread evenly with a spoon or kitchen spatula. Return the pan to the oven, turn up the power to 150 degrees and bake for about half an hour.
When the granola is ready, you can break it into pieces and store it in a tightly sealed container.

Homemade granola at home, recipe which is not at all complicated - very healthy, tasty and nutritious. It can easily replace breakfast, an afternoon snack or dinner. All components of the dish are exclusively natural, they do not contain any dyes, preservatives, GMOs, or “E” additives, so it is safe to feed this snack to children. Try making granola yourself at least once, and store-bought muesli will be a thing of the past, believe me!

In contact with

Hello readers. Continuing the conversation about healthy eating, today I want to talk about granola. I buy myself yogurt with granola, I really like it. I recently wondered if it was possible to make granola at home. It turns out that everything can be done at home with the necessary ingredients on hand. Granola is made from nuts, dried fruits and oatmeal.

You can take your favorite dried fruits and nuts. A few days ago I went to the store to buy nuts for granola; they have become very expensive lately. Still, I bought almonds, cashews, hazelnuts, raisins, dried cranberries, I took what I love most. After all, for granola you can take any dried fruits and nuts, you can pumpkin seeds, sunflower seeds, as well as sesame seeds, cinnamon and other spices. There are many granola recipes.

What is granola?

Granola, a traditional breakfast food in America. Contains granola oatmeal, nuts, dried fruits, honey. Everything is baked until crispy.

During the baking process, the mixture must be stirred periodically, thus achieving a crumbly consistency. It all looks like breakfast cereal.

Since granola weighs little, you can take it with you on a hike or use it as a snack. Granola is used to form “bars” that can be used to replace an afternoon snack. The bars are convenient to carry in your purse; if you want to have a snack, the bar is always at hand. Granola stores well, weighs little, and is very high in calories.

How to eat granola?

Dry, crumbly granola is suitable for making breakfast if you pour it with milk. But granola goes best with fermented milk products.

Very tasty with yogurt, especially if you sprinkle fresh berries on top. Granola is combined with honey, milk, cottage cheese, kefir, yogurt, banana, strawberries, raspberries and other berries.

You can add a couple of spoons of granola to yogurt, it’s tasty, satisfying, and nutritious. You can eat granola with tea, without adding sugar to the tea, this is a wonderful snack. Everything in granola is edible, you can eat it dry, as they say, “crunch.”

Calorie content of granola

Granola is a very high-calorie product due to the ingredients it contains. There are approximately 400 kcal per 100 grams of granola. Therefore, you should not consume it in large quantities.

Granola. Benefit. Harm

Granola is a healthy breakfast. Despite this, you should not eat grana constantly throughout the day. So, my thoughts and the recipe I used to prepare granola.

It contains fiber, vitamins, and microelements.
If you add flax seed to granola, then this granola is useful because it improves digestion.
Granola contains fiber and a minimum of sugars.
Granola helps improve metabolism in the body.
Dietary fiber improves digestion and prevents constipation.

There are many granola recipes. It contains honey, nuts and other ingredients. Everything needs to be mixed and baked in the oven at 150 degrees for at least half an hour.

But, here a question immediately arises. Honey cannot be heated, so where is the benefit? By the way, regarding honey, there are different opinions on the Internet, I specifically looked for it and read it.

Then, I tried to make granola, mixed everything and baked it, stirring the mixture every 5 minutes. The nuts were slightly toasted, especially the small ones. Again, roasted nuts are not healthy at all, raw nuts are. Therefore, the mixture needs to be dried, not fried.

Cook granola over low heat. It’s better to dry the oatmeal first, and then add the nuts, and finally add the dried fruits.

Instead of honey, it is better to add maple syrup to the mixture; you can also add viburnum or raspberry puree, if of course you like it. This is an option. You can have orange juice and sugar.

Advice. To make granola, use non-instant oatmeal. Because when stirred the flakes crumble.

In addition to oatmeal, you can take buckwheat, rice, wheat, whatever you like. Granola needs to be dried, so it is better to do this at a minimum temperature.

Many recipes call for toasting a mixture of nuts, dried fruits and cereals. And we all know that raw nuts are much healthier than roasted ones. Having cast aside all doubts, I still prepared granola.

Granola. Harm

If you have a gallbladder disease, especially with exacerbation of cholecystitis, you should not eat nuts.
If you have an individual intolerance to nuts or dried fruits.
Granola is harmful for pancreatitis in the acute stage.
Also, if a stomach ulcer is in the acute stage, you will also have to give up granola.
Plus, keep in mind the high calorie content of this product.

If you buy granola in packs, then you need to pay attention to the composition of the granola. Many manufacturers add flavorings and fragrances. Don't forget to look at the expiration date.

How to make granola at home

You can, of course, buy ready-made granola, but a homemade product tastes better, especially if made with love.

The advantage is that you can add whatever you like best to your granola. For spices, for example, I like cinnamon, but I cooked without it.

Ingredients:

250 grams of oat flakes
200 grams of nuts (I use cashews, almonds, hazelnuts)
200 grams of dried fruits (I took dried cranberries and raisins)
if desired, you can add pumpkin seeds, sesame seeds, sunflower seeds, coconut flakes
spices as desired (I cooked without spices)
3 tablespoons of unscented vegetable oil (I used olive oil)
3 tablespoons maple syrup

One hundred grams of nuts should be chopped coarsely, one hundred grams should be added whole. Dried fruits should be washed and dried on a paper towel. Oatmeal flakes are not needed for instant cooking, but those that need to be boiled.

Mix cereal with nuts. Combine maple syrup with vegetable oil. Mix with nuts and cereal. Line a baking sheet with parchment paper and spread the granola. Place in the oven preheated to 150 degrees, stir every 5 minutes.

In the oven, dry the granola for about 20 minutes. Again, it is better to dry granola rather than toast it, although toasted nuts, of course, taste better than raw ones.

The granola needs to be cooled and poured into a glass jar. This granola can be stored for about 2 weeks. If desired, you can add chocolate pieces to the granola.

Do you make granola? Do you like granola? Please write below in the comments.

Granola. Recipe by Julia Vysotskaya

I also offer you a granola recipe from Yulia Vysotskaya. I really love Yulia Vysotskaya’s programs, I’ve cooked her recipes many times, everything turned out very tasty. I baked lemon pie, eclairs, and cooked rabbit.

In the recipe, Yulia Vysotskaya puts the granola in the oven for 10 minutes, the oven is preheated to 180 degrees, but when she puts the granola in the oven, she turns off the oven. However, look for yourself.

Granola is great: oatmeal with nuts and honey, baked until crunchy. Granola is an ideal breakfast, especially when combined with milk or yogurt, or as a topping for ice cream. We offer you 4 easy recipes for its preparation!

Granola No. 1

Ingredients:

2 cups oatmeal
1 1/2 cups almonds
1/4 cup cocoa powder
3/4 teaspoon cinnamon
1 teaspoon instant coffee
1/2 teaspoon salt
1/3 cup honey
1/2 teaspoon vanilla extract
1 1/4 cups coconut flakes
3/4 cup chocolate chips

Cooking method:

Preheat a baking tray to 160 degrees, prepare baking paper. Mix cocoa, almonds, cinnamon, oatmeal, coffee, salt, vanilla extract in a cup and pour honey on top. Mix everything and place on a baking sheet.
Place in the oven and bake for 10 minutes. Then take it out, mix it and put it back in the oven for 10 minutes. Take it out, add coconut flakes and put it in the oven for 1 minute.
Break the finished granola into pieces and add chocolate chips. It must be stored in a container in the refrigerator.

Granola No. 2

Ingredients:

2.5 cups oatmeal
1 cup almonds
1/3 cup honey or sugar syrup
1/2 cup brown sugar
1/2 tsp. salt
a pinch of vanillin
2/3 cup dried berries (cherries, cranberries, strawberries)
1/2 cup chopped chocolate.

Cooking method:

Preheat the oven to 160 degrees and prepare baking paper.
In a small saucepan, combine honey (or syrup), sugar, salt and vegetable oil. Place the pan over low heat and stir until the sugar is completely dissolved. Then remove from heat and add vanilla.
Grind 1/2 cup oatmeal in a blender. Add to the saucepan along with the remaining cereal, dried berries and almonds. After wetting your hands, knead everything until smooth.
Place the mixture on a baking sheet, forming it with your hands, and bake for about 25 minutes. Break the finished granola into pieces and place in the refrigerator in an airtight container. It can be stored for up to 2 weeks.

Granola No. 3

Ingredients:

4 cups oatmeal
1 cup almond flakes
1 cup almonds
1/2 cup coconut flakes
1 tsp. cinnamon
1/2 tsp. salt
3 tbsp. l. butter
1/4 cup vegetable oil
1/4 cup honey
1/2 cup sugar
1 tsp. vanilla extract

Cooking method:

Preheat the oven to 160 degrees, prepare a baking sheet.
Mix oatmeal, almond flakes, almonds, cinnamon, salt, and coconut in a bowl. In a separate saucepan, melt together butter and vegetable oil, honey and sugar. When the mixture boils, remove it from the heat and stir thoroughly.
Pour the warm mixture into the bowl with the dry mixture. Place in an even layer on a baking sheet and bake for 25-30 minutes. Stir the mixture several times during this time.
Remove the finished granola, break it into pieces and store in the refrigerator for two weeks.

Granola No. 4

Ingredients:

4 cups oatmeal
1 cup almonds
1/2 cup coconut flakes
1/4 cup regular or pumpkin seeds
1/2 cup honey, sugar syrup, agave syrup
2 tbsp. l. vegetable oil
1/2 tsp. salt
1 cup dried fruit (cherries, cranberries, strawberries, raisins)

Cooking method:

Preheat the oven to 160 degrees and prepare a baking sheet.
Mix all dry ingredients in a bowl, add honey or syrup.
Mix everything, spread it in an even layer on a baking sheet and put it in the oven to bake for 25-30 minutes. After taking it out, break it into pieces, add dried fruits and put it in the refrigerator.

Granola is the perfect breakfast. Can you do it for lunch?

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