What are the benefits of sesame urbech and how to take it. The benefits and harms of Dagestan Urbech paste How to take Urbech from sesame seeds

Urbech is a 100% natural paste, which is obtained using traditional technology by manually grinding raw seeds or nuts between stone millstones until the oil base is released. This national Dagestan product is included in the list of superfoods.

Nuts and seeds are not processed at high temperatures, which means they retain all their beneficial properties. This product is useful not only for vegans and raw foodists, but also for everyone who cares about their own health and longevity.

Urbech is almost impossible to prepare on your own at home. If you grind seeds and nuts with a coffee grinder or blender, they do not produce the oil consistency necessary for the paste. The easiest way to purchase urbech is in stores selling organic products or raw food stores. For example, almost all types of this product can be purchased at the “Syroedov” natural products store.

There are many options for this paste: it can be flaxseed, hemp, sunflower, sesame, pumpkin, apricot, cashew or almond.

The benefits of natural urbech

Urbech is recommended to be consumed to increase the body's resistance and improve immune status, to replenish the need for protein in the body. It helps with diabetes, cardiovascular diseases, weight problems, vision, arthritis and rheumatism. Such an amount of microelements and vitamins needed by the body is probably not found in any other traditional product. Any urbech contains several times more protein than meat, and the level of calcium is higher than in curd products.

Healthy fatty acids, phosphorus, zinc, glutamic acid, tyrosine, cystine, folic acid, arginine, thiamine - this is not a complete list of the useful things this paste contains. Urbech nourishes brain cells, activates mental activity, cleanses of toxins, removes toxins, energizes, supports the kidneys, liver, cardiovascular system, reduces cholesterol, normalizes hemoglobin.

It is recommended to be included in the daily diet for people with serious stress on the body, people with diabetes, diseases of the immune system, heart and vascular problems, those suffering from rheumatoid diseases, and those with weight problems. It is not only possible, but very useful for pregnant and lactating women to eat regularly. Urbech can easily replace chocolate and nut butters, especially since it does not contain any preservatives or harmful additives, unlike store-bought dessert products. Each type of pasta has its own useful features; we will introduce you to some of the most common ones in more detail.

Linen urbech

This product improves cellular metabolism, restores nervous status, copes with skin problems, and lowers cholesterol. It is recommended even for stomach ulcers.

Sesame Urbech

Sesame urbech contains a record amount of calcium. It is recommended to be used for diseases of the oral cavity, cough, constipation, and hemorrhoids. It strengthens hair and nails, reduces the concentration of gastric juice, reducing acidity. Under severe stress and after illness, this type of urbech helps to quickly restore strength, thereby helping the exhausted body cope, in addition, it is recommended for those who need to increase muscle mass.

Urbech from hazelnuts

Urbech made from these nuts has a high protein content and also contains a lot of calcium and phosphorus. It helps strengthen bones and tooth enamel. Thanks to the magnesium it contains, it helps improve heart function, and zinc leads to normal immune status. The beneficial elements of this paste can quickly cleanse the liver and remove toxins from the body as a whole. Urbech made from hazelnuts has proven its anti-cancer properties. If you regularly give your body physical activity, then this paste quickly restores muscle tissue.

Walnut Urbech

The increased content of polyunsaturated acids in this paste makes the product beneficial for the functioning of the brain. Vitamins A, B1, B2, E, PP, C, iron, cobalt, zinc, potassium, magnesium, calcium, iodine and phosphorus are contained in this urbech in large quantities. This paste is recommended for people with hypertension and anemia. It is useful for the elderly, pregnant women and anyone who decides to improve their immunity.

Urbech from pumpkin seeds

This paste is a storehouse of zinc. In terms of zinc content, it ranks second after oysters. If there is not enough zinc in the body, then it ages faster, it is more difficult to recover, developmental delays may occur in children, and all immune processes slow down. With a lack of this element, chronic fatigue and apathy, and loss of vision are not uncommon. This urbech helps to cope with such problems and replenish zinc reserves in the body.

Urbech from almonds

The paste contains monosaturated fats; it completely replaces animal proteins, so it is suitable for vegetarians. Helps with problems with the digestive and excretory systems. Due to the high level of amygdalin in it, this urbech increases the body's resistance, improves blood, drives bile, helps with stone disease, and improves potency. It even has an analgesic effect.

Apricot Urbech

The apricot kernel product contains zinc, iodine, iron, calcium and potassium. The paste can be used as an ambulance for bronchitis, laryngitis and any other forms of colds. This urbech gives strength and improves immune status, helps eliminate constipation and restores the body as a whole.

Eating natural pasta

Urbech in its pure form is quite neutral in taste and slightly viscous, so it is ideal to mix it with honey, which can be added to your own taste. This resulting paste can be spread on bread. You can dip pieces of whole grain bread, toast, fruits and berries into urbech. Using this paste you can make useful creams for soaking biscuits and cakes. It can also be used as a topping for pancakes and cheesecakes.

You can add vegetable or butter to urbech, mix it with sweet curd mousses and cheeses. We recommend trying mixing the paste with maple syrup; it is no less tasty and healthy than traditional honey. If you want to get a healthy sweetness, you can add chocolate - this will make Urbech a real delicacy.

It is believed that sweets are harmful, not only for the figure, but also for the skin, and primarily for the teeth. However, Urbech is considered a pleasant exception.

Urbech is a thick pasty mass, obtained by grinding flax, hemp, sunflower, pumpkin or apricot seeds. Walnuts, sesame seeds, poppy seeds and many other oil-containing crops are also used to prepare urbech. The delicacy appeared in Dagestan back in the 18th century. It is quite difficult to describe the taste of the product, which is why in order to understand all the subtleties of the taste of Urbech, you need to try the paste yourself. However, do not overuse it, since the product is quite high in calories - 100 grams contains about 535 kcal.

Urbech: composition and beneficial properties

Urbech from flax seeds. To make Dagestan paste, both black and white flax are used. Flaxseeds contain fiber, gluten, phytoestrogens, amino acids, and polyunsaturated fatty acids (Omega-3 and Omega-6). Including the product in the diet is considered an excellent prevention of premature aging, cancer and women's diseases. This type of urbech promotes anti-inflammatory effects in diseases of the gastrointestinal tract and upper respiratory tract. It is often taken as an expectorant for sore throat, bronchitis and pneumonia. In addition, it cleanses the body, removing waste and toxins, and improves immunity.

Urbech from hemp seeds Thanks to the content of Omega-3 acids, it helps reduce the level of cholesterol and triglycerides in human blood. Essential amino acids, fiber, calcium, iron, potassium, phosphorus, manganese, magnesium, zinc, sulfur, as well as vitamins A, B6, K, C were found in hemp seeds. Such an amazing composition turns the product into an excellent preventative agent that can prevent the occurrence of blood clots, cardiovascular diseases. It is recommended to take hemp urbech for cough, bronchitis, laryngitis, it helps in the treatment of nephritis.

Urbech from sunflower seeds. Dagestan paste, created from seeds, is very rich in vitamins A, E, D, and contains a high concentration of polyunsaturated fatty acids, which help reduce cholesterol levels in the blood. The product also contains a large number of microelements, including zinc, iron, fluorine, and calcium.

Urbech from pumpkin seeds– a leader in the category of products created for healthy eating. The paste contains almost the entire periodic table, including iron, phosphorus, zinc, copper, manganese, and the vitamin alphabet represented by vitamins A, B, C, D, E, K. Amino acids were also found in the composition.

Urbech from apricot kernels considered one of the most popular varieties. The paste contains a large amount of vitamin B17. The most surprising thing is that a cyanide substance was found in the bone, which is considered a poison for cancer cells. The paste made from apricot kernels saturates the body with much-needed potassium, calcium, iron, iodine, and zinc.

Overestimate the benefits Urbecha made from walnuts It's simply impossible. The paste contains a high content of vitamins and microelements. The product is useful for hypertension, anemia and headaches caused by vascular spasms. This product is used for the prevention and prevention of cancer. The magnesium contained in the paste has a calming effect on the human nervous system. In addition, regular consumption of urbech from walnuts leads to normalization of the acidity of gastric juice, prevents atherosclerosis and diabetes, and also removes harmful substances from the body.

Video recipe for the occasion:

Often used to prepare urbech sesame, both white and black. A Dagestan delicacy made from black sesame seeds is a powerful antioxidant that can slow down the aging process. The product is characterized by a mild laxative effect, therefore it is able to remove toxins and waste from the body. This product contains a high content of calcium, vitamins A, B, C and E. Consumption of 100 grams of urbech from white sesame seeds can satisfy the body's need for copper (74%), calcium (35%) and magnesium (31%). %). Among other things, the product improves immunity.

Urbech from poppy seeds enriches the body with essential macro- and microelements such as iron, magnesium, potassium, calcium. It also contains a high content of vitamins, including A, C, D, E. The list of beneficial properties of poppy paste also includes an anthelmintic effect on the human body.

How do you eat Urbech?

There are several ways to enjoy Dagestan pasta. So, for example, you can prepare “raw Nutella” - mix urbech with honey.

Eating urbech with fruit is considered very tasty and healthy. Apples go perfectly with flax or sesame urbech, sunflower urbech is recommended to be eaten with grapes, and peach lovers will appreciate their combination with apricot paste.

In addition, you can prepare sandwiches by spreading the paste on bread, or use Urbech as a dressing for cereals, salads, sauces, and sweet dishes.

An excellent prevention of many ailments would be to consume one teaspoon of Dagestan paste every day for breakfast.

Urbech: contraindications

Urbech contains only natural ingredients, so the paste has no special contraindications. However, despite this, it is not recommended for people who are allergic to nuts to enjoy this product, and if you have an individual intolerance to bee products, you should not mix urbech with honey. And of course, do not forget that the taste of Dagestan pasta is quite specific, you may need some time to get used to it.

You will learn what urbech is, what its benefits and harms are, what types there are and what recipe to prepare it at home. We’ll also talk about how to use it, where you can buy it and how best to store it. There will also be reviews about the product.

Urbech - what is it?

(from the Avar word urba, which means ground flax seeds) is a paste of nuts or seeds ground on stone millstones. This is a traditional Dagestan dish. It has been popular among mountaineers for centuries for its nutritional value and unique set of useful substances.

In fact, Urbech is one of the first representatives of what is now called superfood. This is a product in which the content of nutrients and vitamins is several times greater than all previously known values.

For example, urbech made from dark flax seeds contains a record amount of Omega 3 fatty acids. That is, three times more than in fish oil.

There is a lot of calcium in sesame urbech. It is absorbed much better than calcium obtained from milk.

The benefits and harms of Urbech

Urbech is a 100% live product. Natural paste (seed or nut). It does not contain preservatives, sugar or any flavoring additives.

Below we will take a closer look at the benefits and harms of each type of product. Each type consists of different starting products. It is on the basis of the primary product that the benefits and contraindications of natural paste are determined.

Linen urbech

Flax Urbech has always been valued due to its enormous value. This natural paste is very beneficial for human health! This is an excellent prevention of cardiovascular diseases and atherosclerosis.

Linen urbech

Very good for the liver. Cleanses it and removes toxins. Good for all digestion. That is, for the stomach and intestines. For gastritis, it is very useful because flax also has enveloping properties.

Also promotes weight loss. Normalizes a person's weight and fat. Lots of fiber and vitamins. Therefore, flour and flaxseed oil are very often used for healing.

Good for the health of hair, skin and nails. Nails with sesame and flax urbech are very well strengthened. They stop peeling and breaking. The hair begins to shine. The skin is cleansed. A good rejuvenating effect is observed.

The only contraindication is individual intolerance. For example, with allergies.

At all, good breakfast- this is oatmeal + prunes, dried apricots and raisins. And if you add another 5 grams to it. flax, it will be a super breakfast! I recommend to everyone!

Children can be given flaxseeds from the age of three.

IN folk medicine Urbech made from flax is widely used in the treatment of cough and bronchopulmonary diseases. And also for gastritis, ulcers and skin diseases.

Of course, it’s impossible to talk about flax without mentioning its effect on rheumatic diseases. For example, a bag of heated flax seeds is applied to a toothache, after which it is removed.

They also make infusions and use them to wrap the sore joint. In addition, they make it from the seeds, which is also rubbed onto diseased areas.

There is also a special type of pasta that can be consumed patients with diabetes mellitus. It is made from white flax seeds.

Sesame Urbech

Sesame seeds are the record holder for calcium content. It is in the form of a paste that it is most easily absorbed by the body.

Sesame Urbech

Useful for pregnant women and nursing mothers. Also good for athletes and anyone with an increased need for calcium.

There is also a lot of magnesium in sesame urbech. This has a calming effect on the nervous system. The taste is very tasty. When you open the jar, the aroma immediately begins to resemble the taste of sesame halva.

Urbech from hemp

Urbech made from hemp is a record holder for chlorophyll content (a plant analogue of human hemoglobin). Therefore, anyone with anemia and lack of hemoglobin will benefit from this type of product.

Urbech from hemp

Urbech made from hemp seeds also contains a lot of protein. Therefore, I recommend it to athletes and people who engage in heavy physical activity.

Has a beneficial effect on the human nervous system. Improves vision, immunity and heart function. Helps with insomnia. Strengthens hair and nails. Reduces the risk of infertility. Improves potency.

For overweight people, use this product carefully. It can help you gain weight quickly. Also not suitable for those who have stones and gallbladder diseases.

Urbech from apricot kernels - benefits and harm

The main value of urbech made from apricot kernels is that it contains a record amount of the substance (vitamin B17). It has a detrimental effect on cancer cells. It is often used for the prevention of cancer.

Urbech from apricot kernels

In addition, the product itself has a beneficial effect on the respiratory tract. Helps with cough, laryngitis and bronchitis. Also useful for the kidneys and constipation. Has a mild laxative effect.

Allergies are a contraindication. If you take it in very large quantities, there is a risk of poisoning, nausea and headaches.

Coconut Urbech

Coconut urbech helps to build muscle mass very well. Normalizes cholesterol levels in the blood and also prevents the occurrence of atherosclerosis.

Coconut Urbech

It is also very useful to use this product for bloating, gas formation and gastrointestinal diseases. The immune system is also strengthened. Has antitumor effect.

Peanut urbech

This peanut urbech can be taken in its pure form. In itself it is a complete and independent product.

Peanut urbech

It is useful because it has a mild choleretic effect. Therefore, it is recommended for liver and gallbladder diseases. Also for stomach diseases, gastritis and ulcers.

The paste itself has a beneficial effect on the condition of the skin, hair and nails. Improves hearing and memory. And in men it increases potency.

I should also note that peanut butter is the cheapest of all types of Urbech. As a rule, it is affordable since the nut itself is inexpensive.

Another problem concerns both urbech and pasta. Nut allergies became an acute social problem in the 90s. In particular, peanuts are considered one of the heaviest and most allergenic foods.

That is why peanut products are banned in many medical and school institutions. Well, don't forget about calories. In 100 gr. nut butter contains 600 kcal. By the way, there is an excellent one on our website. Be sure to use it!

Walnut Urbech

Urbech made from walnuts helps very well in preventing cancer. There are antitumor properties. In addition, it has a beneficial effect on brain activity.

Walnut Urbech

Very useful for those people who are engaged in mental work. It is also useful for men, as this product increases potency.

Since there is a lot of magnesium, it has a good calming effect on the nervous system. This paste is also recommended for those who are underweight.

It is also very useful for anemia to increase hemoglobin. The acidity of gastric juice is also normalized. It helps digestion.

Almond Urbech

Almond urbech is most expensive product from the listed types. After all, the nut itself is expensive, but at the same time very tasty. The main property is the removal of heavy metal salts. In general, these are the harmful substances that we actively absorb every day in cities with poor ecology.

Almond Urbech

The product is also very rich in amino acids and protein. Moreover, it has a well-balanced composition of amino acids. Therefore, it can be safely recommended to athletes and people who are engaged in physical labor.

Remember that this is a high-calorie product. It is also contraindicated for children under 3 years of age. A little older can be given, but in very small quantities. Contraindicated for diseases of the gallbladder, stomach and liver.

Cashew urbech is useful because the original product contains a substance that strengthens tooth enamel and gums. Its taste is quite specific and moderately sweet.

This type of product strengthens the cardiovascular system and has a rejuvenating effect.

Of all the species, this one is the most valuable product. The beneficial properties are very diverse. This contains many missing nutrients for those on a raw food diet. This product will be especially valuable for them.

Also, if you take it in moderation, you will be able to improve memory, vision, and digestion. There is still a chance to prevent cancer.

Urbech from milk thistle: benefits and harm

Milk thistle urbech is useful for getting rid of waste and toxins. It helps pregnant women avoid toxicosis. Some doctors recommend using it for cancer.

Urbech from milk thistle

Helps avoid cardiovascular diseases. This product will help normalize metabolism and reduce weight.

It treats acne well, as well as psoriasis. Improves the health of hair, skin and nails. Increases human immunity. Very good for the liver.

If we talk about harm, then this type of product should not be used if you have allergies, nausea or diarrhea. There is also a contraindication for people with diarrhea and epilepsy.

Urbech from pumpkin seeds

Urbech made from pumpkin seeds strengthens the walls of arteries well. Therefore, it is useful to use against atherosclerosis and varicose veins. The product has a mild diuretic effect, which is useful for kidney and bladder problems.

Urbech from pumpkin seeds

Also improves memory and brain activity. It also reduces fatigue. Therefore, if you have increased brain activity (students, scientists, etc.), then I recommend this type of natural paste.

Strengthens the nervous system, blood vessels and heart.

In large quantities it causes hypovitaminosis and stool retention. Also, large doses contribute to the appearance of ulcers and salt deposition.

Urbech from chia seeds

Urbech made from chia seeds improves the functioning of the digestive system. Rejuvenates the body, strengthens bones and teeth. Reduces cholesterol and improves the functioning of the cardiovascular system.

Urbech from chia seeds

It also has a beneficial effect on the nervous system. By preserving fluid, it promotes good functioning of cells in the body. Contains a lot of calcium.

Urbech from black cumin

Black cumin urbech is good to use for diseases of the gastrointestinal tract. It also removes various waste products, which is beneficial for the kidneys and liver.

Urbech from black cumin

Strengthens hair growth. Has a beneficial effect on the skin. Helps with bronchitis, asthma and pneumonia.

It is very useful for women, as it helps with diseases of the genital area. This product also makes it easier to recover after childbirth.

Use this type of product no more than 2 tsp. in a day. If you are allergic to cumin, it is better to completely avoid using it.

Urbech: recipe at home

The recipe for making urbech at home is very simple. It is prepared from various seeds or nuts by slowly grinding on stone millstones. This processing method allows you to preserve all the beneficial properties and substances contained in the original products.

It also takes on an accessible form. That is, it is crushed to such an extent that it turns into a thick viscous homogeneous mass. Thus, it is better and easier to consume than the original product itself.

Cooking urbech at home

A coffee grinder will not work here, since it can only grind flax seed flour. And here the process of crushing the seed kernel and at the same time grinding with millstones to obtain a viscous mass is important.

In general, to obtain urbech, you will need a mill with stone millstones and the original product (flax seed, chia seed, pumpkin, and so on). During the crushing process, a natural paste will already be released. Then it can be put into containers for storage and subsequent use.

But there is another way. However, it is less useful than the previous one. But you can also use it at home.

Take 500 gr. flaxseed, pre-dried in a dehydrator. If you don’t have a dehydrator, you can dry it in an oven or fireplace. But unfortunately, the temperature there is not maintained as precisely as in a dehydrator.

The drying temperature should not exceed 40 °C. This is necessary so that the beneficial substances and vitamins in the original product do not disintegrate.

In general, we take 500 gr. dry seed and pour into a blender and grind.

Now you need to heat up the millstones (included in the package of the melangeur). You can reheat it in a dehydrator. This is necessary so that the oil is extracted faster.

Working millstones in a melanger (urbech maker)

Then we pour the crushed seed on top of the millstones and make sure that the millstones do not stop. They can stop if too much product has been poured in and the power of the melanger begins to be insufficient.

Now all that remains is to wait for the melanger to prepare the urbech. From time to time you need to take a look. And when oil starts to separate from the flour, the mixture will thicken and stick to the stones. Then you will need to use a spatula to clean it.

This procedure takes about three hours.

If you make it from a softer product (pumpkin seeds, sunflower seeds, peanuts, etc.), then it will take an hour and a half to prepare.

So, after an hour of working in the melanger (mill), the mass begins to become thick.

Be sure to monitor the temperature. If it approaches 40 °C, then stop everything and let the product cool. You can put the container in a colder place. After which you need to turn the melangeur back into operation.

It is worth saying that flax urbech is the heaviest among all. Therefore, when preparing it in a melangeur, the temperature can reach 50 °C. For other softer products it will be significantly lower. Therefore, be careful here!

So, after 3 hours, urbech made from flax seeds will be completely ready.

Mini mill with stone millstones

If you don’t have it, I recommend buying it or ordering it from workshops. There are quite small models that will not take up much space in the kitchen. They are practical and convenient to use. Then you definitely won’t have a headache about how to cook urbech at home.

In principle, it will also work in melange. Many people use this method. However, you need to carefully monitor the operating temperature. This is especially true for flax.

How to use urbech correctly

Now let's talk about how to use urbech correctly. Muslims most often eat it during the holy month of Ramadan. After all, it’s easy for them to get enough. It is also used not only as a delicacy, but as a nutritious and tonic.

Flax flour and crushed flax seeds are also used in other countries around the world. So in Canada, Germany and the Scandinavian Islands they are added to bakery and confectionery products. It is also added to meat and fish semi-finished products.

In Abkhazia, ground flax seed mixed with honey and nuts is a favorite national dish.

Urbech with oatmeal cookies

Urbech paste can be consumed with honey, sugar or butter. So it turns into a satisfying delicacy.

The flaxseed product with butter and honey is similar to a delicate chocolate spread. In terms of taste and benefits, this chocolate is significantly superior to common cocoa analogues.

For cooking sweet dish, Urbech is heated and mixed with melted butter and honey. Do not bring to a boil. The proportions of all ingredients are approximately equal. Everything is adjusted to taste.

Melted urbech with butter is consumed in liquid form as a sweet. They season porridge with it or cool it in the refrigerator and eat it spread on bread.

In order for the living Urbech product to be better absorbed, you can eat it with juicy vegetables. They will make it softer, less viscous and more watery with a rich taste.

Sesame and peanut pastes can be safely consumed in their pure form. But the flax product must be mixed with honey or bread! It’s just that in its pure form it sticks tightly to the palate and is very difficult to swallow.

The easiest way to eat urbech is to mix it with honey. 3 spoons of paste to 1 spoon of honey.

Urbech makes excellent energy bars. Below I give a special recipe. Now we will prepare dried cranberry and cashew bars.

Energy bars

Ingredients:

1. Dried cranberries
2. Cashew
3. Figs (pre-soaked in water)
4. Pumpkin seeds

Pour all these ingredients into a blender. Add additional oatmeal there and then chop everything. Next, pour the contents into a separate bowl.

Then we take Urbech ( for example, from apricot kernels) and place on the crushed mass. Two tablespoons will be enough. After adding, you need to mix everything.

If your mixture is too crumbly, you can add a little more natural paste.

Now roll the ball and spread it on the board. This can be done with a rolling pin, fingers or a plate. Next, we trim everything with a knife and put it in the refrigerator for 4 hours.

Leveled mass

Now all that remains is to cut them and serve them. You need to cut into thin rectangles.

Cutting bars

Babaganush recipe

For a long time, residents of Dagestan mixed urbech in equal proportions with honey and butter. Spread it on bread or pita bread and wash it down with water.

This is such a simple and satisfying breakfast!

But over time, Dagestan urbech has become an integral ingredient in hundreds of unique and amazing dishes. Popular oriental snack babaganoush one of these. Below is the recipe.

We need 3 eggplants, 3 tablespoons of white sesame urbech, 2 tablespoons each of lemon juice and olive oil. You also need a head of garlic, parsley, salt and pepper.

Bake the eggplants in the oven until soft. When they have cooled, carefully peel off the peel and finely chop the pulp to a paste. Then add sesame urbech to the eggplant and mix well. Gradually stir in chopped garlic and parsley.

Then season with olive oil, add salt and pepper. The finished dish can be decorated with fresh herbs.

Where to buy Urbech and how to store it

Fortunately, almost everyone can buy Urbech. The gastronomic miracle is also sold in large retail chains and specialized health food stores.

Urbech price for 200 gr. ranges from 150 to 230 rubles. Of course, it all depends on the manufacturer and type of product.

Ready-made urbech from black and white flax seeds

Some manufacturers may offer special probes weighing 50 g. They are much cheaper. This option is especially useful for those who have not yet decided on the appropriate type of product. This way you can try several options at once.

It’s worth saying right away that you definitely need to distinguish urbech from simple nut butter!

This is how the chocolate mixture with the addition of hazelnuts gained worldwide fame. Resourceful confectioners from the Apennine Peninsula during the Second World War invented a paste with cocoa and nuts.

This delicacy replaced chocolate, which was in short supply. However, such a paste has nothing in common with natural Dagestan urbech.

Many nut butter manufacturers replace dessert ingredients in order to reduce the cost of the final product. Large amounts of sugar, flavorings and various preservatives neutralize the beneficial effect of eating nuts.

Unfortunately, delicious chocolate nut paste does not even come close to possessing the properties and qualities of urbech. The latter, by the way, is often called Dagestan chocolate.

The fact is that one of the types of southern treats is made from cocoa beans. It has a solid structure because cocoa butter solidifies at a temperature of 34 °C.

Urbech made from cocoa beans is a natural dark chocolate that can be consumed without pre-processing or adding to other dishes.

With such diversity on the market, everyone can find their favorite type of natural product. The assortment is truly amazing!

Choose wisely! Read the labels carefully.

Proper urbech should not contain any foreign additives! For example, flavor enhancers, sugar and synthetic fats.

The product's own oil is its natural preservative, which allows it to be well stored and absorbed.

Sometimes, in order to reduce prices and increase profits, manufacturers artificially add other cheaper oils to the product. This greatly reduces the usefulness of the product.

Store Urbech need in a dark and cool room with no sunlight. It is also often stored in the refrigerator for long-term use.

Urbech - photo

Below are photos of various types of Urbech. All pictures are clickable to enlarge.

Napoleon cake from Urbech

Urbech with milk

Crispbread with urbech

Urbech with bread

Urbech with waffles

Selling Urbech

Melanger (urbech maker)

Urbech production

That's all!

The benefits and harms of urbech are based on the components included in the composition. The delicacy is made from various plant seeds and nuts. There are more than 10 types of paste using 1 ingredient and many options for combining several products to create urbech.

What is Urbech

The first useful product appeared in the 17th century. Dagestan is considered its homeland. Highlanders always carry a jar of urbech with them. The delicacy helps to quickly restore strength and satisfy hunger for a long time.

The product is prepared according to an ancient recipe. Plant seeds are ground with stone millstones to obtain a uniform consistency. The paste is made exclusively from natural and fresh ingredients without heat treatment, so urbech acquires the properties to have a positive effect on the body.

Composition, properties and calorie content of urbech

Initially, Urbech included only , which in the Dagestan language sounds like “urbech” or “urba”. Today on store shelves you can find pasta made from:

• seeds or sunflower;
• poppy;
• various types of nuts;
• cumin.

To give Urbech a sweet taste, add honey or maple syrup. Due to the variety of components, the paste contains vitamins, minerals and trace elements necessary for health:

• vitamins A, B, C, E, F, K, H, PP;

Urbech is a high-calorie product. 100 g contains approximately 500 kcal. It can replace a full meal without harm to the body. Paste contains:

• proteins – 12 g;
• fats – 33 g;
• carbohydrates – 42.

This healthy product, rich in carbohydrates and fats, quickly satisfies hunger and gives you strength for the whole day.

Advice! For health purposes, experts recommend consuming urbech without adding sweeteners (honey, syrup) so as not to harm the figure.

The mixture should be washed down with warm water in the morning.

Useful properties of the product:

• strengthening the immune system;
• protein saturation;
• positive effect on the skin;
• quick satisfaction of hunger;
• diabetes therapy;
• strengthening the cardiovascular system.

Despite its high calorie content, healthy urbech is included in the diet menu. Pasta is able to saturate the body with essential substances with limited nutrition and is absorbed much faster than meat products.

Types of urbech and their benefits

Each type of urbech has its own positive qualities and affects the body differently. The presence of preservatives and food additives is completely excluded. The paste is a 100% natural product that is not exposed to heat, which preserves the presence of the vitamin and mineral complex in it.

Sesame Urbech

The benefit of urbech made from white sesame seeds is its positive effect on bone tissue. The paste is recommended for use by young children to prevent rickets, unless there are contraindications. The high calcium content in the product helps prevent osteoporosis in the elderly.

The benefits and harms of black sesame urbech are unequal. The paste is absolutely harmless if used in accordance with the instructions. Recommended for athletes due to its ability to quickly restore strength after physical activity.

The beneficial properties of sesame urbech are based on the high content of phosphorus, potassium, calcium, iron and magnesium. Regular use of the product creates a rejuvenating effect, helps cope with gastrointestinal problems, and improves immunity.

Urbech from apricot kernels

The benefits and harms of urbech made from apricot kernels depend on the individual characteristics of the body. The product may cause an allergic reaction, so it is better to consult a specialist before ingestion.

Important! Excessive consumption of the product leads to stomach upset and can cause poisoning.

The benefits of apricot kernel paste containing vitamin B17. The element prevents the occurrence of cancer.

Urbech from pumpkin seeds

The benefits and harms of urbech made from pumpkin seeds are on a fine line. To eliminate negative effects in the form of constipation, hypovitaminosis, the formation of ulcers in the gastrointestinal tract and the rapid gain of extra pounds, it is necessary to observe the measure. You can eat no more than 2 tsp. per day.

Pumpkin urbech is useful for constant feelings of fatigue. It quickly tones the whole body and activates the brain. The high zinc content in the product helps to quickly get rid of helminths.

Urbech made from pumpkin seeds is useful for varicose veins. It has the property of strengthening the walls of blood vessels. The paste is recommended for use by people with chronic kidney disease due to its diuretic effect.

Walnut Urbech

Urbech made from plant kernels improves heart function, removes waste and toxins, replenishes iron reserves, and relieves headaches. The nut product is represented by several types that have different effects on health:

1. Peanut urbech has choleretic properties. Useful for liver and gastrointestinal diseases. The paste has a positive effect on the epidermis, strengthens hair and nails. The product helps improve reproductive function in men.

   Important! Peanut urba is a highly allergenic mixture. Excessive consumption also leads to obesity and gastrointestinal problems.

2. Walnut-based paste strengthens the cardiovascular system. Has a beneficial effect on brain function. Useful for people with prolonged mental stress.
3. Almond paste cleanses the body of harmful and heavy impurities found in the environment. The product is especially useful for people living in environmentally polluted areas.

   Important! Almond products are contraindicated for children under 3 years of age.

4. Cashew urbech strengthens bone tissue, teeth and hair. The paste has the most valuable composition compared to other types.
5. Urbech made from hazelnuts is of great benefit to the circulatory system and heart. The presence of vitamin E makes it indispensable for mental health problems, skin diseases and anemia.

Nut butters have a whole vitamin and mineral complex. But before ingesting any type of product, you should make sure there are no allergic reactions to the components.

Coconut Urbech

The benefit of coconut urbech is its ability to quickly restore energy. It contains fatty acids necessary for the proper functioning of the central nervous system and parts of the brain.

Coconut urbech has properties to resist microbes and viruses. It increases libido for both women and men. The presence of fiber in the product helps normalize the functioning of the digestive system. Vitamin B6 prevents the development of plaques in blood vessels.

The benefits of coconut urbech are manifested not only when used internally, but also when used externally. It is included in anti-aging face masks, creams for softening dead skin areas and antiseptics.

Urbech from chia seeds

Urbech from seeds is beneficial for health in general, and harm from the product is practically eliminated. But pregnant women and nursing mothers should include it in their diet with extreme caution.

With regular use of urbech, the body's protective functions and its resistance to various infectious diseases increase. The mixture is used to prevent atherosclerosis. Useful urbech is used to remove toxic substances, normalize heart function, strengthen nails and as a cholesterol regulator in the blood.

Urbech from black cumin

Urbech copes well with diseases of the gastrointestinal tract, removes harmful substances while gently cleansing the body. This useful product is used for lung disease and is used as a restorative after childbirth in women.

Before taking black cumin urba, you should rule out an allergic reaction to the seeds. In the absence of side effects, the daily dose is no more than 2 tsp.

Hemp Urbech

The beneficial properties of hemp urbech are based on the presence of chlorophyll and protein in the composition. The substances help cope with iron deficiency, increase hemoglobin levels, and help with insomnia.

The hemp mixture activates the ability to conceive a child, and normalizes potency for men.

Important! It is not recommended to use the product for people suffering from urolithiasis, overweight and gallbladder diseases, so as not to harm the organs.

Poppy Urbech

The benefits and harms of poppy urbech border on each other. If you follow daily consumption standards, the beneficial effect will not be long in coming. Regular intake of the mixture in small dosages improves brain activity, reduces the likelihood of depression, and speeds up the metabolic process.

Urbech made from poppy seeds is useful for people with increased excitability. It has a sedative effect on the central nervous system. Pregnant women are allowed to take it due to the high content of vitamins and microelements, but strictly under the supervision of a doctor to prevent possible harm to the child.

Several types of urba are most suitable for the female body:

1. Hemp paste has the ability to produce milk during breastfeeding and relieve swelling during pregnancy.
2. Urbech based on cashews or hazelnuts prevents the development of varicose veins. This property is especially useful for women who prefer high-heeled shoes.
3. Chia seed paste is rich in antioxidants.
4. Sesame urba strengthens bone tissue.
5. Almond delicacy has a rejuvenating effect.

It is impossible to choose one type of urbech of the highest quality. Each has its own positive effect on the body. An exception may be peanut butter due to the high likelihood of allergies.

Which urbech should a man choose?

Men can safely eat nut pumpkin and flax urbechi. Pumpkin paste helps with hair loss at an early age. Walnut increases potency, saves from overwork and activates brain activity.

Is it possible to Urbech

Despite all the advantages of pasta, there are restrictions on some of its varieties. For example, the benefits and harms of urbech with honey are not equal for people on a diet. It contains sugar, which promotes weight gain. For children and pregnant women, use of the product is permitted under the supervision of a specialist.

When losing weight

Despite the high calorie content of the treat, it is ideal for a diet. Experts recommend using flaxseed product to lose excess weight. It burns fat on the stomach and sides in combination with physical activity, thanks to the fiber in its composition.

The effect of the product is observed with constant use for at least 21 days. When calculating the total calories from all foods per day: for women no more than 1500 kcal, for men up to 2300 kcal.

During pregnancy and breastfeeding

For pregnant women and nursing mothers, pastes made from sesame, hemp, and poppy seeds are most suitable. They tend to have a beneficial effect on the nervous system, bone tissue, teeth, hair and replenish the reserves of nutrients in the female body.

If the mother does not have an allergy, the child may develop one.

For children

Urbech is useful for children and can be used as an alternative treat to confectionery products. A growing body constantly needs to be replenished with vitamins; if there are no contraindications, natural paste is a reliable assistant.

The product enhances physical activity, strengthens the immune system and energizes the baby for a long time.

Important! You can start introducing Urbech into your child’s diet after 3 years, carefully monitoring the reaction.

Urbech in cosmetology

The beneficial properties of the mixture are also noticeable when used externally. Nut pastes in combination with honey are applied to the skin of the face to get rid of acne, achieve a rejuvenating effect, and heal wounds and ulcers.

After regular manipulations, the skin will become lighter, clogged pores will be cleaned and oily shine will disappear.

How to cook urbech at home

To get a useful product at home, you need to buy a special device. Millstones are large stones used to grind seeds into a paste. At home, getting an analogue of real Dagestan urba is a difficult task.

Conventional kitchen appliances (blender, meat grinder) are not suitable for making. They are only capable of grinding seeds into flour without releasing oil. Therefore, you can use a wooden mortar at home, just like you would for extracting butter from cream. But this task is very long and painstaking. It is also necessary to monitor the temperature and not overheat the mass.

How to use urbech correctly

To make pasta a complete dish, add sugar or honey. Butter and honey with urbech will remind you of the taste of chocolate.

To make such a dish, you need to heat the paste and mix it with melted butter and honey. Do not bring the resulting mass to a boil. The dessert should be consumed liquid or spread on bread, after cooling it in the refrigerator.

Flaxseed urbech should be eaten with bread, as in its pure form it can stick to the palate. Sesame or peanut butters are consumed without any additives.

Harm of Urbech and contraindications to it

If the paste is made from black cumin, then it should be excluded from the diet for people suffering from ulcers and gastritis. Urbech causes harm to persons with cardiac ischemia or who have had a heart attack. The diagnosis of thrombosis also limits the consumption of pasta.

How to choose Urbech when buying

When purchasing paste, you need to pay attention to the manufacturer of Urbech. Preference should be given only to well-tested companies. This healthy product has increased or medium thickness and has a strong and cloying odor.

The paste should not contain any dyes, additives or preservatives. This product contains only seeds.

Storing urbech at home

The paste should be stored for up to 4 months in a cool, dark place. If the temperature is high, then the properties of urbech begin to deteriorate.

The product may separate after some time, so it needs to be stirred periodically. If the paste seems too oily, you can drain some of the oil after settling.

Conclusion

The benefits and harms of urbech lie in the ingredients included in the composition. If the consumption standards are observed, the product has a positive effect on the body. The only exceptions can be people who are prone to allergic reactions to the components of the paste.

Urbech from sesame: benefits and harms: how to take

Urbech - what is it, how to take it correctly and prepare it at home according to recipes with photos

One of the national dishes of Dagestan, urbech, is used in folk medicine. Externally, the product resembles a classic butter (analogous to peanut butter). It is made from several types of seeds or nuts, which are mechanically ground to form a total mass. There are no additives in the composition, the product is considered natural and medicinal.

A special feature is that during the production of the paste, the components are not exposed to high temperature, so all useful microelements remain in the composition. Since Dagestan is a mountainous country, shepherds used the paste as a source of strength for the whole day. When properly prepared, valuable and healthy urbech will replenish energy and provide stamina.

Urbech is one of the traditional varieties of paste formed from the following types of seeds or nuts:

• flax seeds;
• sesame;
• apricot kernel;
• Walnut;
• seeds of various plants and more.

The history of the formation of this product begins at a time when the main inhabitants of the Dagestan region were shepherds. They came up with a way to produce pasta because of its high energy value. It is known that nuts and seeds contain a lot of carbohydrates (high calorie content), which help replenish the energy reserves in the body. Answering the question: urbech - what is it, it should be mentioned that the product is considered “live”. All ingredients are natural, the mixture is obtained only by mechanical grinding.

Dagestan urbech is made from the seeds, nuts or seeds described above, most often manually or using a mechanical plant. The manual method uses a stone container (stone millstone) and a crusher made of the same material. All ingredients are ground together or separately until a thick mass is formed after all the nuts or seeds have released the oil. The fact that urbech is done with one’s own hands gives it the correct consistency and healing properties. Interesting Facts:

1. Many people mistakenly consider this paste to be an analogue of a peanut product. However, in the latter version, the amount of peanuts in production is no more than a third of the total mass. The rest is additives in the form of cocoa, sugar, milk and others.
2. A healthy delicacy is also created from hemp and milk thistle.

The benefits and harms of urbech are described not only on the Internet, but also in many medical reference books of the last century. The product has healing properties for all human systems and organs. The composition is used for diseases such as:

• bronchitis;
• arthritis;
• allergy;
• impotence;
• cough;
• prostatitis;
• diabetes;
• cardiovascular diseases;
• laryngitis and others.

The reason for this positive effect is the richness of the composition in mineral complexes, which includes amino acids, iodine, manganese, iron, vitamins, calcium, fiber and other microelements. Additionally contains ascorbic acid, taurine (energy complex), biotin and carotene. This delicacy is used for vision, figure and other organs. Urbech can cause harm if there is intolerance to the components. Urbech should be used with caution during pregnancy.

Find out more about otaurine - what it is, what it contains and what it is needed for.

Urbech made of flax

Valuable flax is one of the components that is used in folk medicine or in health prevention. The natural product has a positive effect on the body, useful for constipation, disorders of the intestinal tract and others. Urbech made from flax is extremely useful for women and men of any age:

1. It is indicated for those who have problems with excess cholesterol and are obese.
2. The treat is recommended for those who experience discomfort due to high blood pressure.
3. Old-timers advise eating Urbech when treating the prostate.
4. When figuring out the benefits of urbech made from flax, remember: the additional component, when toasted, has antioxidant properties and cleanses the liver of toxins.

Sesame Urbech

Sesame urbech is distinguished by its high calcium content. This diet contains up to several grams of calcium per hundred grams of pasta. It is produced using classical technology, which involves grinding the seeds in a stone millstone. Peculiarities:

• The traditional dish has a sweet, slightly tart taste.
• The consistency of the paste is knitted and envelops the entire oral cavity.
• The recipe involves using the composition with fruit, bread or other natural products to increase nutritional value.
• This paste is used as a dietary supplement or as a main component.
• It does not mix with liquids (tea, coffee), but is used in the form of paste or jam, spread on bread and fruit.

Urbech from pumpkin seeds

Pumpkin Urbech is made exclusively from ground pumpkin seeds. When consumed, it prevents arthritis, obesity, slagging, kidney problems, and intestinal tract problems. In terms of consistency, this type does not differ from other types of additives such as urba. It should be taken with main food without mixing. The ratio of dried pumpkin seeds and sugar in the composition should be as follows: from 95 to 5. The first indicator is the pumpkin component, and the remainder is natural sucrose. Only with this composition you will get a thick product with the correct color.

Peanut urbech

Dried peanuts are the main component of a product such as peanut urbech. It tastes like peanut butter, but it always contains only one or two ingredients (sugar and peanuts themselves). The benefits of urbech are additionally expressed in its saturation with natural protein. This component is indispensable for the body. It is used for weight loss, increasing muscle definition (increasing muscle mass) and increasing energy throughout the day.

Urbech - how to use

Urbech should be consumed correctly without combining it with other food products (for example, it should not be added to soups or meat). It exists as an additional type of dish. The valuable supplement should be taken in teaspoons (about two or three at a time). When understanding how to eat urbech, it is important to take into account the possibility of spreading it on bread. This sandwich has a high concentration of carbohydrates. It makes no difference what type of pasta you use. Almond, apricot or hemp Dagestan urbech can be:

• mix with butter, sunflower oil;
• add to porridge or potatoes

The basic recipe for urbech at home is simple. Take up to a kilogram of nuts or seeds from which you want to make a paste, and a little sugar (up to five percent). For cooking, a stone or granite trench is required. At home, it is more convenient to use a garlic press with a stone press - this is the only way you will ultimately experience the true taste. Rub the seeds with sugar until a thick mass is formed (you can add poppy seeds).

Video: what is Urbech and how is it useful?

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Useful properties and contraindications of sesame

When you mention sesame, you most often think of a bun with seeds. What is sesame seed actually, is it beneficial or harmful, how to take it?

This is an ancient oilseed crop that has another well-known name - sesame.

What does sesame look like? This plant resembles long grass, reaching a height of three meters.

Sesame flowers only for one day!

The geography of places where sesame grows is very extensive; how it grows is of particular interest. The homeland of sesame is South Africa; it is cultivated in the Far Eastern region, Asian latitudes and India. The flowers appear to grow directly from the leaves, and the color varies from white to pink, sometimes with a lilac tint. But the main feature is that the flowering period is only one day.

Beneficial properties of sesame and contraindications for use

The seeds of the plant are used in cooking, medicine and in the manufacture of cosmetics.

Sesame composition:

• Sesamin. Helps prevent cancer, lowers cholesterol levels;
• Proteins, carbohydrates, vitamin complex;
• Magnesium, calcium, iron, phosphorus, potassium;
• Fitin. Maintains the balance of mineral elements in the body;
• Phytosterol is the main enemy of excess weight and atherosclerosis.

Sesame contains many beneficial substances

Due to its composition, sesame has great benefits for the body:

• Good for hair and strengthening the nail plate;
• Improves blood composition;
• Promotes growth as it contains riboflavin;
• An excellent remedy for the prevention of joint problems;
• Helps build muscle tissue;
• Will ease the course of colds, as well as asthmatic manifestations;
• Sesame is recommended for breastfeeding to prevent the development of mastopathy.

When combined with flax and poppy seeds, sesame becomes an aphrodisiac, which is beneficial for men.

You may be interested in the fact that products such as Ivan tea, bergamot, Brazil nuts, pistachios, pickled ginger, and fenugreek will also help overcome male diseases.

The beneficial properties of sesame for women are that it is a carrier of the hormone phytoestrogen, which is identical to female hormones. Sesame is of great benefit for pregnant women, as it relieves constipation, prevents the development of anemia, serves as a source of energy, and saves from stress.

Important! Sesame seeds will be beneficial due to the content of vitamin E, which has a rejuvenating effect, but can also cause harm to allergy sufferers. The benefits of sesame kozinaki are also undoubted; they contain a lot of magnesium and calcium. But it’s better to make them yourself, as store-bought ones contain a lot of sugar. Unpeeled sesame is healthier than peeled sesame, and it lasts longer.

You will learn all the details about the benefits of sesame from the video:

How much sesame can you eat per day? Sesame seeds will be beneficial or harmful, it depends on how many seeds you eat, because they are very high in calories, about six hundred kilocalories per hundred grams of product. The daily dose is no more than three teaspoons per day. Ratio (b|w|y) of sesame: 14%|78%|9%

Sesame: contraindications

Sesame should not be consumed in the following cases:

• Thrombosis. Promotes blood clotting;
• Urolithiasis disease;
• Stomach diseases in the acute phase.

Important! You should not eat the spice on an empty stomach, it will cause thirst and nausea.

How to use sesame seeds

In order for the seeds to bring the greatest help, it is better to use them after soaking, or slightly warmed. Heavily fried seeds are simply aromatic seasoning for dishes and have no further value.

Use in cooking:

• Sprouted and added in sprouted form to fruit and vegetable salads, cottage cheese dishes, ice cream;
• Prepare sesame milk;
• Used as a flavoring agent;
• They make coating for confectionery products;
• Sweets, halva, and jams are made from sesame seeds;
• Add to sauces, salad dressings, main courses;
• Used as breading;
• Prepare tahini paste.

Sesame is widely used in cooking

Why sesame is bitter:

• When the seeds are stored incorrectly or they are simply old;
• If the seeds have been chemically treated.

How to use black sesame? Black seeds have a more pronounced taste and unique aroma. It is added to Asian dishes. To preserve its beneficial properties, it is eaten unfried and without heat treatment. Dosage – three teaspoons.

What is prepared from sesame seeds?

Urbech from sesame: benefits and harm

To prepare this southern delicacy, both white and black seeds are used. This product is a powerful antioxidant that slows down the aging process.

Urbech also has a laxative effect, thereby removing toxins and waste from the body.

Urbech from sesame: how to use? You can mix the dish with honey and fruit. It is especially tasty with apples. You can spread it on a sandwich, bread, or you can season porridge, salads, and sauces. But for people prone to nut allergies, Urbech is contraindicated.

Sesame paste: benefits and harms, how to take?

This spice is used to make a paste called tahine. In terms of beneficial qualities, this paste will give odds to all nut butters, including peanut butter. An excellent remedy for the prevention of oncology, as well as a laxative. In cooking, it is added to sauces and halva is prepared. You can simply spread it on a sandwich. Due to its high calorie content, it is better not to eat it for those who are losing weight.

How to make tahini - watch the video:

Flaxseed porridge with sesame: benefits and harm

Porridge perfectly cleanses the body. It absorbs waste and toxins from the body. The product has a beneficial effect on the functioning of the kidneys, liver, stomach and thyroid gland. Porridge affects brain activity and heart function, and is also a godsend for those who want to lose weight. There are practically no contraindications to its use, except for individual reactions to the components.

How much does sesame cost? By weight from 120 to 190 rubles per kilogram, and 15 rubles per hundred grams, packaged in bags.

Sesame seeds are very useful due to the content of a large amount of vitamins and microelements. The benefits of sesame for women are great, because its use is a means of preventing mastopathy. Sesame will give the stronger sex confidence in their masculine strength. It is useful for joint pain and relieves constipation. The range of uses of sesame, where it is added, is very wide: from medicine to cooking. The oil is used in medicine to prepare ointments and plasters; various delicacies are made from the seeds, and a paste is prepared. Sesame seeds can be harmful to those who are allergic to nuts.

Such variety in use and availability of sesame will make the seeds a frequent guest in any home!

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How to take urbech from sesame

Sesame has been familiar since ancient times, but it is still used today. Due to its many useful substances, it is used in cooking, medicine and cosmetology. But it is mainly grown to make oil.

Chemical composition and calorie content

The main advantage of sesame is the antioxidant sesamin. It is used to treat many diseases, such as cancer and high cholesterol. The seeds also contain beta-sitosterol. It helps lower cholesterol levels. It is because of this that the shelf life of oil and seeds is very long.

In addition, sesame contains many amino acids, proteins and carbohydrates, including vitamins A, B, C, E, magnesium, iron, lecithin and many others.

Another component that deserves attention is phytin. It helps restore mineral balance in the body. And phytosterol helps strengthen the immune system and helps reduce the risk of getting the flu. This element also helps to lose weight and reduces the risk of atherosclerosis.

Thiamine supports normal metabolism and regulates the functioning of the nervous system. And vitamin PP contributes to the normal functioning of the gastrointestinal tract. The energy value of sesame seeds is about 560-580 kcal. The oil content in sesame is 45%.

Benefits of sesame: white and black

It is better to consume the seeds fresh, warmed, or soaked.

With any processing, sesame loses almost all of its beneficial substances and turns into a seasoning without any benefit.

To get the maximum benefit from the seeds, it must be chewed thoroughly. The easiest way to do this is soaked. In addition, in this form it is easier to digest.

The positive aspects of sesame include:

1. As mentioned earlier, the seeds contain a lot of oil. Which include acids and esters. They have a positive impact on overall health;
2. The seeds contain a huge amount of calcium. It helps strengthen bones and reduces the chance of osteoporosis. It also helps build muscle mass;
3. Strengthens nails and hair. Improves the appearance of the skin;
4. Riboflavin accelerates growth and improves blood composition;
5. Phytoestrogen is a substitute for female sex hormones, so the seeds are recommended for use by women after 45 years of age.

Sesame seeds: harm and contraindications

There are practically no negative effects from the seeds. But sometimes they can still cause harm to health:

1. It is not recommended for use by people with high blood clotting, as the seeds contribute to this process;
2. Since the composition contains a large amount of oil, it is not recommended for children. Their body is not yet able to release fats;
3. You should not overuse the seeds, the dose is three teaspoons;
4. For people who suffer from urolithiasis, sesame is contraindicated.

Cottage cheese casserole with banana - you can learn how to prepare it deliciously from our publication.

Recipes for cottage cheese casserole with semolina can be taken from this article.

There are many interesting recipes for cottage cheese pancakes.

Sesame oil: benefits and harms

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Many studies prove that the oil is a healing source:

1. Effectively deals with oncology;
2. Increases the body's resistance to infections;
3. Helps fight lung diseases. When coughing, it is heated and rubbed into the lung area. Heat the oil to 38 degrees. Afterwards, the sick person is wrapped up and kept in bed;
4. When coughing, take the oil orally, one tablespoon per day;
5. Oil strengthens gums, prevents caries, restores mucous membranes and activates oral receptors;
6. Using oil, toxins are removed from the mouth. Used for ENT diseases;
7. Fights headaches and insomnia. The heated oil is rubbed into the temples and feet. For headaches, lotions are made from oil;
8. In addition, the oil fights hypertension, diabetes, and anemia. Helps improve metabolism, restores thyroid function;
9. Used for gastrointestinal diseases. With its help, you can cure gastritis and ulcers; for this, take a tablespoon of oil three times a day. The main condition is to take it before meals;
10. Recommended for use by the elderly and pregnant women. Since it contains a large amount of calcium;
11. Although the energy value is very high, it is recommended to include it in a diet for weight loss;
12. Promotes healing of wounds, including burns;
13. Used for massage;
14. Used in cosmetology as a mask for hair, skin, and nails. It strengthens and restores them.

No matter how useful the oil is, it carries hidden harm. Namely:

1. Do not use together with aspirin and products with oxalic acid. Such products include cucumbers, tomatoes, spinach and many other products. Otherwise, urolithiasis may appear;
2. In some cases, allergies appear.

How to take sesame seeds and oil

Sesame and its oil are used in cosmetology, medicine, and cooking.

Application in cosmetology:

1. The oil is widely used for various procedures;
2. It is used to make masks for hair and skin. Since it nourishes, moisturizes and softens;
3. The components of the oil help the production of collagen, which restores the skin to its former elasticity;
4. Rejuvenates the skin;
5. Helps in the fight against acne;
6. Used for sunscreen cosmetics;
7. It is used to cleanse the skin of cosmetics;
8. Suitable for sensitive skin.

Application in medicine:

1. The oil is recommended to be used in its pure form;
2. Can be used as a salad dressing;
3. Dose of oil for adults: one teaspoon several times a day with meals;
4. Dose of seeds for adults: minimum - one tablespoon per day, maximum - three tablespoons. It's better to start with a minimal amount;
5. For children, oil and seeds are allowed to be consumed from the age of three;
6. Children aged 3 - 14 years can take from 5 drops to a teaspoon;
7. Seeds - up to one tablespoon.

Use in cooking:

1. As mentioned earlier, in order to preserve all the beneficial substances, the product does not need to be thermally processed;
2. The seeds make a good decoration for baked goods;
3. Gives an exquisite aroma to every dish;
4. You can use sesame oil for frying;
5. It is also used for salad dressing.

Flaxseed porridge with sesame seeds: recipe, benefits and harm

This porridge saturates the body with many useful substances. Allows you to fight many diseases, even in a neglected state.

Main useful properties:

1. Balances blood pressure. Improves metabolism;
2. Helps to expectorate mucus during coughs and even pneumonia;
3. Helps with allergies;
4. Has laxative properties;
5. Normalizes sugar levels;
6. Recommended for use for any housing and communal services diseases;
7. Helps with impotence;
8. Reduces the level of toxins in the body.

There are no contraindications to eating this dish. Many studies prove this.

Porridge is sold in stores, but can also be prepared at home. To prepare you will need:

1. Flax seeds - 3 tbsp. l.;
2. Sesame seeds - 3 tbsp. l.;
3. Additives - to taste.

Cooking time: 30 minutes.

Calorie content: 560 kcal.

Cooking steps:

1. Unroasted seeds are ground to flour;
2. Fill with water at room temperature;
3. Mix well, add more water if necessary;
4. Leave to infuse for 20 minutes;
5. Various additives are introduced - honey, nuts, sugar, fruits and so on.

Kozinaki from sesame seeds: recipe, benefits and harm

Kozinaki is undoubtedly a healthy product. It can be made even more healthy by adding sesame seeds. What beneficial properties does this product have:

1. Honey in the composition enhances the beneficial effect of the product;
2. There is more calcium in this product than in dairy products;
3. Kozinaki bought in a store are in many ways inferior to those prepared at home;
4. This product is recommended for use by people with heavy physical activity or those who are constantly in stressful situations. Since the chemical elements have a positive effect on the nervous system, and the energy value of the product allows you to quickly renew your strength.

Kozinaki are harmful only if consumed in large quantities. Because the product contains a lot of sugar.

Naturally, it’s easier to just buy sweets. But they will be much healthier if you prepare them at home. To prepare you need:

1. Sesame - 100 g;
2. Sunflower seeds - 150 g;
3. Honey - 200 g;
4. Powdered sugar – 50 g;
5. Lemon juice - 1 tsp..

Cooking time: 15 minutes.

Calorie content: 495 kcal.

Read also: How I lost 19 kg in a month and a half

Cooking steps:

1. The seeds are fried in a dry frying pan;
2. Heat honey, sugar and lemon juice in a frying pan over low heat;
3. Combine honey mixture and seeds;
4. Pour the mixture into the mold and allow to cool for 3-4 hours.

Urbech from sesame: recipe, benefits and harm

The Dagestan mountaineers took this sweetness with them on hikes; it gave them strength in difficult conditions. In addition, this dish has the following beneficial properties:

1. Quickly quenches hunger and thirst;
2. Improves immunity;
3. Fills the body with protein;
4. Helps treat diabetes and lower cholesterol levels;
5. Helps the functioning of the heart and blood vessels;
6. Improves vision;
7. Helps when trying to lose weight;
8. The composition includes many useful substances that are necessary for normal human life;
9. Easy to digest;
10. It has a special interesting taste, both sweet and tart.

There are practically no downsides to sweetness. Those who are allergic to nuts and seeds should avoid this product. In addition, a large amount of urbech can harm your figure.

There are many recipes with this paste. Or you can simply eat it, spreading it on bread. How to prepare sweets?

1. Sesame - 200 g;
2. Honey - 100 g;
3. Powdered sugar - 50g;
4. Lemon juice - 1 tsp..

Cooking time: 20 minutes.

Calorie content: 592 kcal.

Cooking steps:

1. Sesame seeds are dried in a dry frying pan;
2. For this recipe, it is better to use white sesame seeds, as they are without husks. But black seeds are also quite suitable;
3. Honey is combined with powdered sugar and heated in a water bath, the mixture should turn out liquid. Depending on personal preference, the amount of sweeteners can be adjusted;
4. The finished sesame seeds are ground in a blender to a paste form;
5. Combine the two mixtures and mix until smooth; this can be done in a blender;
6. The paste is transferred to a jar and stored in the refrigerator.

Storage rules:

1. The seeds should remain dry and crumbly. Moreover, they must have the same color and not have a bitter aftertaste;
2. For long-term storage, buy unpeeled sesame. In addition, it contains more nutrients;
3. It is stored in a container, in a dry and dark place;
4. Store peeled sesame seeds in the refrigerator or freezer. Thus, the taste of the product will not change, and the beneficial properties will be preserved;
5. Seeds are stored in a dark place for three months, in the refrigerator for six months, in the freezer for a year;
6. The oil can be stored for several years without changing its beneficial qualities.

Eat sesame seeds, prepare delicious sweets from them and be healthy!

You can learn some more information about sesame seeds from this video.

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Urbech: its types, benefits and harm

Sweets, if they are not dried fruits (prunes, dried apricots, aka apricots, raisins), have never been considered healthy. Chocolate spreads are harmful and high in calories, sugar is sweet poison, sweets and cakes are a scourge for your figure and teeth. But no, those with a sweet tooth can rejoice - there are still some that are both tasty and healthy. To some extent they are useful, because no one has yet canceled the sense of proportion. One of them is urbech or urba - a tasty and sweet paste originally from Dagestan, which is very valued there. And recently it has begun to be appreciated in the more northern regions of our huge country.

Chocolate spread without chocolate

Urbech appeared relatively recently - in the 18th century. So Aristotle and other ancient thinkers did not have the pleasure of trying this product. And it appeared thanks to the love of shepherds’ wives for their husbands. The better half ground various seeds, added honey or oil to them and put them in jars for the spouses. The container itself did not take up much space, but one spoon of this product was enough to quench hunger and even thirst, cope with fatigue and illnesses that could appear among mountaineers during multi-day hikes.

Translated from Dagestan, this paste means “flax”, since Urbech was made from flax. Benefits and harms somehow did not particularly interest the mountaineers. The main thing is that it was tasty and satisfying. And health... these people are one of the healthiest. What other evidence of benefit is needed?

Dagestanis praise their delicacy not only as a culinary masterpiece, but also as a means that can put any weak and sick person back on their feet. What is Urbech and how is it useful? Urba is a paste. The color is similar to chocolate Nutella. But! You won't find a single gram of chocolate in its composition. Its structure is viscous, so it can be spread on bread (diet bread, we are for a healthy lifestyle).

Urbech is obtained by grinding seeds containing large quantities of oil. And add honey or oil to the finished paste for consistency. The seeds are used mainly raw. Well, those who don’t like this taste can pre-fry the raw material or dry it in the oven.

Urbech can be single- or multi-component. Its composition depends on the raw materials used. Therefore, choose ingredients according to your taste.

• Flaxseed - by the way, the product itself is very useful, we have a separate article about it.
• Hemp seeds. And no need to giggle, narrowing your eyes suspiciously. We use seeds and not other parts of this plant. And not for harm, but for good.
• Apricot or peach kernels.
• Pumpkin or sunflower seeds.
• All kinds of nuts: hazelnuts, walnuts, peanuts. You can use more exotic ones, which the wives of shepherds hardly knew about: pecans, cashews, pistachios, coconut.
• Sesame.

Look, besides seeds and honey, there is nothing else in Urbech. The product turned out to be natural.

The power of a horseman in a spoonful of urba

We know about the benefits of flax seeds, pumpkin seeds, and nuts. This means that Urbech is not harmful either. The benefits of such a composition should be appreciated. Any of the components, according to the proud mountaineers, gives strength, relieves fatigue, and strengthens the body. But the specific effect of the treat depends on the fruit seeds.

• Flaxseed urbech is rich in fiber, amino acids, gluten, and plant estrogens. They eat the delicacy to delay the approach of old age, prevent the development of cancer cells and improve women's health - it cleanses the body of toxins and sludge. You can take it for any bronchial diseases, including sore throat and pneumonia - it has secretory properties.
• Pumpkin urba. Pumpkin is one of the most valuable products due to its rich composition (microelements, minerals, vitamins) and properties. This delicacy can be recommended to those who want to improve their health and normalize the functioning of the stomach, intestines, and liver.
• Urbech made from hemp seeds contains minerals and vitamins that prevent thrombosis, support the heart and strengthen blood vessels. Fatty acids eliminate excess cholesterol and maintain normal levels of triglycerides (this is fat that is either used to replenish energy or is stored in reserve on the waist and hips) in the blood. Ascorbic acid and other vitamins help cure coughs and soothe a red throat.
• Walnut urba is a host of all kinds of healthy fatty acids that are responsible for our energy, brain function, and general condition. Cancer, high blood pressure, fragile blood vessels, migraines and diabetes, anemia and atherosclerosis, cleansing the body - this is not a complete list of ailments that Urba will deal with.
• Poppy urbech is valued for its anthelmintic quality. In addition to this, it saturates the body with a group of valuable vitamins (A, D, C, B, E) and beneficial elements. Poppy seeds have a calming and sleeping effect. Therefore, bread with urba from poppy seeds with honey, and with warm milk at night, and you will not notice how you fall asleep. Exactly like the Lion from The Wizard of Oz. The paste relieves pain and can be used for rubbing and compresses.
• Dagestan urbech, prepared from ordinary black seeds, replenishes energy reserves, lowers cholesterol, improves the functioning of brain cells, and strengthens bones.
• Urbech from sesame is made from both black and white seeds. The former are valued for their antioxidant and laxative properties, rejuvenating effect, and elimination of toxins. The latter deliver valuable minerals to the body: calcium, copper, magnesium, and strengthen the immune system.
• Urbech made from apricot kernels. Its benefits and harms are based on the valuable composition of the seeds. The paste compensates for the lack of minerals: calcium, iodine, potassium, zinc, iron. But the seeds also contain vitamin B17 and cyanide. Both of them suppress cancer cells. Eat this urbech. There are reviews about the effect of vitamin B17, so draw your own conclusions:

“My relative was diagnosed with cancer. While looking for funds, I came across news on one of the social networks. It told about a woman who took vitamin B17 and was completely cured of this terrible disease. Inspired, he forwarded this information to a relative. I can’t say that she is completely cured because she doesn’t take the vitamin regularly. But there are positive dynamics, she feels better and is still alive. And vitamin B17 is found in many seeds, including apricot kernels.”

And against other diseases (ulcers, liver, bronchitis, gall bladder, asthma, skeletal system, arthritis, etc.), paste made from pumpkin or hemp seeds, sunflower or sesame seeds, poppy seeds and urbech from flax helps. How to use it? A teaspoon a day will be enough.

Tasty, but high in calories

If you add honey or butter to the urba, that is, to the ground oily seeds, then such a paste will be comparable, if not superior, to peanut butter in taste. The disadvantage of both is their energy value. 100 grams of pasta contains over 500 kcal - and, therefore, urbech is very high in calories. How to use it so that there are benefits and not to eat excess fat? The answer is without fanaticism, a little at a time.

• Don't eat pasta with spoons. Maximum - spread a thin layer on bread or eat a spoonful every morning for immunity. It is mixed with butter or honey - the calorie content increases.

50 grams of honey and urba, 40 g of oil. Melt all ingredients in a water bath. But don't boil! Spread on bread.

• You can dip fruits in urbech in its pure form. Apples - in flaxseed or sesame paste. Peach - in apricot urbech. Grapes - in a sunflower urba.
• Other types of pasta perfectly complement salads, cereals, and side dishes: nut, hemp, sesame, pumpkin. You can use poppy seed urbech in baking. The dough recipe can be your proven, family recipe, and the filling can be Dagestan.

2 tablespoons of urbech and vegetable oil, a spoon of lemon juice or soy sauce. The gas station is ready.

• Instead of dressing, pasta is added to salads, sauces, desserts and drinks.

Cocktail recipe: blend 2 bananas with 2 tablespoons of paste and 1.5 cups of milk in a blender.

"You can't buy it, you can't cook it"

Urbech paste can be bought in Dagestan. There the seeds are ground with stone millstones, simultaneously squeezing out the oil. How to make urbech at home?

If you grind the seeds in a meat grinder several times, you will get a paste, but it will be dry. The meat grinder does not squeeze out oil. A coffee grinder and blender won't do the job either. There is another way.

Ukrainians have a wide clay pot with a rounded bottom called makitra. It is used to grind poppy seeds. Grind with makogon - a rounded stick with a thickening. They can be used to grind seeds. If you don’t have such a kitchen accessory, it doesn’t matter. A mortar and pestle is useful for grinding spices. And also strength and patience to get a homogeneous mass and squeeze the oil out of it.

Would you like to try making urbech yourself? Its benefits and harm will not decrease or increase from such an attempt. But it will definitely be successful. To make the oil release easier, lightly heat the seeds.

Although the harm is not about this paste. After all, urba has no contraindications. But seeds and nuts are allergens for some, and the paste itself cannot be called dietary. Therefore, those suffering from extra pounds can only eat it closely.

This valuable product came to us from Dagestan. The taste is not for everyone, but the benefits are priceless.

safeyourhealth.ru

Urbech is a healthy Dagestan delicacy. The benefits and possible harm of a pure natural product - urbecha, its calorie content

Urbech is prepared from pumpkin and sunflower seeds, flax and hemp seeds, hazelnuts, peanuts, almonds, pistachios and walnuts, apricot and peach seeds, as well as poppy seeds and sesame seeds.

This traditional remedy of the people of Dagestan, otherwise known as urba, is used to treat diseases and quickly restore strength.

The finished dark brown paste at first glance looks like liquid, thick chocolate.

Urbech belongs to the raw food diet.

Urbech: calorie content and composition. Application area

Urbech is able to quickly restore spent energy. The calorie content of 100 grams of this product is 543 kcal.

At the same time, it has a high content of fats and carbohydrates:

Proteins 13 g;

Fats 34 g;

Carbohydrates 43 gr.

If you follow a diet of 2000 calories per day, just 100 grams of urbech will cover 27% of the total norm.

This sweet Dagestan paste can be added to porridge and baked goods, cooled in the refrigerator and eaten with tea instead of sugar. Urbech will fill salads with useful properties, in which it will be used as a dressing. It is very tasty to eat pieces of fruit dipped in nut cream. Urba spread on a piece of bread and a glass of water can quickly restore strength. Many of those who once tried the healthy and tasty urbech preferred it to all other store-bought sweets.

It is useful to eat urbech in its pure form, without adding oil or honey to it, simply with warm water. This is an excellent way to heal the body.

Healthy urbech is traditionally prepared from roasted or simply dried seeds, seeds and fruit seeds. Gradually grinding them, add chopped nuts, butter and honey. The result is a thick creamy fatty paste with a rich vitamin and mineral composition:

Vitamins A, B, C, E, F, K, H, PP;

Calcium;

Urbech is prepared both from individual seeds, sunflower seeds, or nuts, and from a mixture of everything taken together. Raw urbech does not contain butter, honey or sugar.

For its beneficial properties and pleasant taste, urbech is used in cooking, dietetics and medicine. This sweet dish helps maintain vitality even in extreme conditions. In addition, it can cure many ailments.

Urbech: what are the benefits for the body?

Dagestan is a mountainous country. The people living there know a lot about dishes that can support the human body, sometimes in not the most favorable conditions of the mountainous area. Urbech, useful for the body, is able to cover the need for nutrients and become the only source of energy for a long time. For Dagestanis, urba is indispensable during the period of fasting and on the long journey of climbing to mountain peaks. They owe their keen eyesight and strong immunity to this sweet delicacy. In addition to the fact that the paste kills the feeling of hunger, imparting vitality, it, oddly enough, quenches thirst.

The health benefits of urbech have a beneficial effect on work:

Nervous system;

Of cardio-vascular system;

Gastrointestinal tract;

Musculoskeletal system;

Respiratory system.

The rich composition of healthy urba normalizes muscle tone, strengthens blood vessels and arteries, prevents the accumulation of cholesterol and salts in the body, and normalizes the ratio of acids and alkalis. Thus, Urbech is useful for those who want to forget about rheumatism, arthritis, gastritis and ulcers.

During the period of exacerbation of colds, Urbech will help get rid of sore throat caused by sore throat or pharyngitis. An annoying cough and even bronchitis will recede before the beneficial properties of sweet urba.

With regular consumption of urbech as food, it is possible to normalize metabolic processes in the body, which will certainly have a beneficial effect on the condition of the skin. Body ulcers, boils and ulcers will enter the healing stage, ceasing to cause pain and inconvenience. In severe stages of skin ulcers, take pure urbech, which does not contain honey, sugar or oil. Goat fat is added to the pureed seeds, from which compresses are then made on the affected areas.

Urbech, in which walnuts predominate, has high beneficial properties for the body. In addition to all the advantages already listed, this urba has a powerful choleretic effect and even cleanses the blood.

If we consider each Urbech made from one specific component, then:

Urbech made from pumpkin seeds will prevent premature aging of the skin, relieve fatigue and apathy, and eliminate the risk of developmental delays in children;

Urbech from flaxseed - strengthens the nervous system, fights skin problems, helps in the treatment of stomach ulcers;

Urbech from hemp seeds - strengthens the nervous system and immunity, normalizes kidney function, removes cholesterol, improves potency;

Sesame urbech is an ambulance for coughs, gastritis, and constipation. Its consumption will help restore the beauty of hair, nails and promote muscle gain;

Urbech made from sunflower seeds – reduces cholesterol levels in the blood;

Urbech from hazelnuts is a healthy heart and strong immunity. it will help maintain healthy teeth and restore muscles after serious training loads;

Walnut Urbech – restoration of immunity and treatment of anemia;

Almond urbech is a good choleretic agent and also helps with urolithiasis. Improves potency;

Apricot urbech is a life-saving remedy for laryngitis, bronchitis and colds. Helps restore the body;

Urbech made from peanuts - dulls the feeling of hunger, which is a good remedy if you want to lose weight. Cleanses the blood, improving its condition;

Pistachio urbech – strengthens the cardiovascular system, removes toxins and bile, helps strengthen nails, hair and tooth enamel;

Poppy urbech - has soothing properties and has a beneficial effect on the digestive system.

Urbech: what is harmful to health?

Urbech can cause harm to allergy sufferers and those struggling with excess weight. Firstly, the nuts and honey contained in the product are strong allergens. If you have an existing allergy to one of the components, after eating just a spoonful of sweet paste, a person can give himself a rash on his body and other undesirable manifestations. And, secondly, the calorie content of just 100 grams of urba takes up a quarter of the daily requirement of a person who simply eats right, without adhering to any diets. What then can we say about someone who wants to lose weight?

Urbech for children: good or bad?

Urbech has such a rich nutritional composition that its benefits for children's growing bodies are completely justified. During periods of active growth and daily physical activity, it is beneficial for children to eat delicious nut butter. In addition, urba is a worthy substitute for chocolate spreads, which contain many unwanted additives. Urbech is a natural product without any preservatives.

It is known that the human brain is the biggest energy spender in the human body. Therefore, it is so important for growing schoolchildren to have a powerful and useful source of energy. Urbech is very useful for the child's body. A sandwich with natural nut butter for dessert - and the child is ready to cope with the mental tasks assigned to him and, filled with strength, will gladly visit the additional sports section.

Children are more often susceptible to colds and viral diseases. After all, all their systems are still immature, and their acquaintance with the world around them and adaptation to its conditions does not stop for a second. The beneficial properties of urbech will help maintain immunity during the stage of combat activity. And during treatment, nut urba will help get rid of cough.

A number of viral diseases leave complications in the form of rheumatism. Delicious urbech will help avoid this. The child's cardiovascular and nervous systems will be protected.

It should be remembered that urbech can harm the health of a child if he is allergic to nuts and honey. And kids who tend to become overweight should limit their consumption of this healthy sweet.

Urbech in cosmetology: benefits and harms

For some reason, we rarely remember that our body is capable of feeding not only through the digestive system. The largest organ of our body is our skin. And she also knows how to eat. When consuming various foods, you must remember that the skin receives a minimal percentage of benefits from them. But if we apply healthy ingredients to it, it will absorb maximum benefits.

Urbech made from seeds and nuts, containing honey, is a real life-giving remedy for any skin type. It is enough to simply apply Urbech to the desired areas of the body, and after 15 minutes the skin will be saturated with its beneficial properties. After such face and body masks, you just need to take a warm shower or wash your face. You can improve the penetration of nutrients into your facial skin by applying a mask while taking a hot bath. If you want to improve the skin of your entire body, then it is convenient to do this during your next trip to the bathhouse or sauna.

Urbech applied to the skin will relieve it of acne, boils, wounds and ulcers. It will cleanse the pores of impurities and excess sebum, and also remove toxins, affecting the deeper layers of the epidermis. The skin will take on a fresh, healthy appearance and a more even texture.

It should be remembered that the skin, like the entire body as a whole, has its own allergens and irritants. Therefore, at the first undesirable manifestations, urbech applications should be washed off with warm water and this procedure should not be repeated.

zhenskoe-mnenie.ru

The benefits and harms of Dagestan Urbech paste

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Cooking technology

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

• linen;
• sunflower;
• hemp;
• nutty (based on almonds, walnuts and Brazil nuts, peanuts, hazelnuts or cashews);
• from apricot or peach kernels;
• sesame;
• from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

• quenches hunger and thirst;
• strengthens the immune system;
• replenishes protein reserves in the body;
• improves skin condition;
• has a positive effect on the nervous system;
• lowers blood cholesterol levels;
• helps in the treatment of diabetes;
• supports the functioning of the heart and blood vessels;
• recommended for arthritis;
• strengthens vision;
• helps to lose weight.

The product contains:

• minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
• vitamins – A (carotene), E, ​​C, F, H (biotin), PP, K and group B;
• fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

1. Nuts and seeds in the paste are a strong allergen.
2. There are frequent cases of individual intolerance.
3. Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

1. Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
2. Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
3. From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
4. Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
5. Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
6. Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
7. Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
8. Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.