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Radish dishes. Cooking dishes from radishes Dietary recipes from radishes

Radish is a healthy and affordable vegetable that becomes especially popular in the summer. It is added to various salads and, of course, to okroshka - a traditional dish of Russian cuisine, loved by many. Radishes are a type of seed radish. The vegetable has an unusual appearance, small size and a characteristic bitter taste. Not only the root vegetable itself has beneficial properties, but also its tops. The fruit can be colored pink, red, white and other colors. It can be round, elongated or oval in shape.

Properties of the vegetable

Radishes contain a large amount of iron, magnesium, potassium, phosphorus, and vitamin C. Eating this vegetable helps improve appetite and prevent digestive system problems. The unusual product also contains a lot of fiber, which helps the body cope with harmful toxins and impurities.

The vegetable also improves metabolism well, so if you want to get rid of a couple of extra centimeters on your waist, then be sure to include radish dishes in your diet. Radishes help maintain blood sugar levels at optimal levels. Helps reduce the amount of cholesterol in the blood, as well as normalize liver function.

Radishes are 95 percent water, so their calorie content is minimal - 16-20 kcal per 100 grams of product.

Basic combinations

In order for a dish with the addition of radishes to be not only tasty, but also to bring maximum benefits to the body, you need to approach the choice of products wisely. The vegetable is combined with many ingredients, including zucchini, any type of cabbage, potatoes, tomatoes and cucumbers. And the company of various greens will only improve the taste of radishes. It is good to combine the product with boiled eggs, apples, seeds, and cheese.

Radishes are often added to meat and sausage dishes. It is best to season foods with natural mayonnaise, sour cream, olive or vegetable oil.

Salad Recipes

There are a huge variety of dishes that are made with the addition of radishes. We list a few recipes that will definitely not leave you indifferent.

Salads

With new potatoes

This salad will bring a lot of nutrients and vitamins to your body. This is a great option for those who love to eat delicious food! Boil half a kilo of washed potatoes in their skins. Then the vegetable needs to be beautifully cut into small slices. The radishes must be thoroughly washed, the stalks removed and cut into slices.

The main part of the dish is ready, now it’s time to prepare the aromatic spicy sauce. To do this, mix 1 large spoon of sweet mustard with the same amount of red wine vinegar. Add a little salt, chopped sweet onion, olive oil. Mix everything well and pour this dressing over the potatoes and radishes.

Before serving, sprinkle the salad with chopped parsley.

With cucumber and melon

This method of preparing salad with radishes is quite unusual and rare. But it's definitely worth a try. To prepare this snack you will need the following ingredients:

half a kilogram of sweet melon;
a bunch of radishes and lettuce;
a handful of almonds;
2 fresh cucumbers;
some green onions;
1 small spoon of peanut butter;
100 grams of sprouted beans;
a pinch of salt.

The main part of the dish will be prepared from these products. To make the sauce you will need:

ground black pepper;
lime juice;
walnut oil.

Remove the peel and seeds from cucumbers and melons, cut the products into small cubes, lightly salt and place in a colander over a deep container. When the juice has drained, you can transfer the melon and cucumber to the salad bowl. Add radishes, sprouts, and green onions cut into slices there. Now peel the nuts, divide them in half, fry until golden brown and pour into a salad bowl.

To prepare the dressing, beat the nut butter with the lime juice and honey using a blender or a regular whisk. Pour this sauce over the food in the salad bowl and mix everything carefully. Place the finished dish on a plate with lettuce leaves, sprinkle pepper or any other seasonings on top.

By the way, instead of melon, you can put watermelon in the salad.

With rice and vegetables

Basmati rice is ideal for this dish. Thoroughly rinse 1 glass of this cereal in plenty of cold water and cook it in the usual way. While the rice is cooking, peel and chop the shallots and parsley. Chop five medium radishes into thin round slices, and divide the same number of cherry tomatoes into 2 halves. After this, pour pine nuts into a frying pan without vegetable oil and lightly fry them.

Then boil 2 fresh carrots, cut into slices, in salted water. Now mix all the cooked vegetables, herbs and rice in a suitable bowl.

Top the dish with olive oil mixed with spices, thyme and wine vinegar. And to complete the composition, add roasted pine nuts. This dish is eaten both hot and cold.

With rice and avocado

All the ingredients that make up this dish go well together. The salad turns out healthy, incredibly tasty and nutritious. For it you will need the following products:

ripe avocado (larger than average) – 1 pc.;
juice of 1 lemon;
wild rice – 200 grams;
olive oil;
hot pepper flakes;
lettuce leaves;
salt;
green onions;
radishes – 5-7 pcs.;
white beans – 200 g.

The process of preparing such a dish will not take you much time. First, let the rice cook, and at this time start preparing the rest of the products. The avocado needs to be peeled, boned, cut into large slices, salted and seasoned with lemon juice. Place the avocado in a bowl, add chopped herbs, boiled beans and radishes, cut into 2 parts. After the rice is ready, all that remains is to mix it with these ingredients.

At the end of the dish, pour it with a sauce of olive oil mixed with pepper, salt, and lemon juice. Now the salad is completely ready to serve. It can be not just a light snack, but also a full lunch or dinner.

With quail eggs

We offer an unusual option for preparing the traditional and beloved vegetable salad with radishes and eggs. For this recipe you will need 2 quail eggs, but you can replace them with chicken eggs. You will also need 2 fresh cucumbers and potatoes, 1 carrot, 300 grams of radishes, a bunch of salad greens, onions, dill, mayonnaise, lemon juice and seasonings to taste. We recommend using a little sugar, salt and black pepper. Boil the potatoes in their skins or peel them. Doing this before or after cooking does not matter.

Peel the boiled eggs and cut into slices. This way they will look especially beautiful in a salad. Give the rest of the vegetables the same shape. All greens need to be finely chopped, and lettuce leaves should be divided into leaves of different sizes. Combine all ingredients in one container, mix and season with mayonnaise or sour cream, add spices.

What else to cook?

The options for preparing salad with radishes can be listed truly endlessly, so let’s move on to other recipes.

Okroshka

In general, all options for preparing okroshka are similar to one another. The main difference may only be the liquid that is used for the “broth” of this cold soup. It can be kvass, kefir or plain water. Let's consider a method of preparing okroshka with kefir.

Cut into cubes two cucumbers of the same size (lightly salted or fresh), several radishes, a couple of boiled eggs. To make the dish more nutritious, you can add sausage or meat, or boiled potatoes. Don't skimp on your greens! Feel free to add dill, cilantro and parsley. Pour kefir over everything, mix and serve. If you do not want to season the dish with either kvass or kefir, then add water and mayonnaise to it. It will also turn out quite tasty.

Okroshka is ideal for the summer, as it is perfectly refreshing and does not leave a feeling of heaviness.

To learn how to prepare okroshka with radishes, watch the following video.

Tuna appetizer

If the recipes listed above seem too simple to you, then try preparing this unusual dish. It includes:

canned tuna;
Bell pepper;
radish;
tomatoes;
zucchini;
garlic;
lettuce leaves;
Greek yogurt;
spices.

Marinate peeled and chopped vegetables in olive oil and your favorite spices. Then grill them one by one. While the vegetables are cooking, let's prepare an unusual sauce - mix yogurt and a small amount of chopped garlic. The main work is done, all that remains is to prepare the dish for serving. Place a lettuce leaf on a plate and place the tuna pieces on it. Place cooked vegetables and garlic-yogurt dressing there. Compose the composition as you wish.

Now you know exactly what to cook from radishes. Bon appetit!

If you are bored of simply serving vegetables and want some original presentation, I suggest you learn how to make radish roses. Carving (curly cutting of vegetables) is in fashion now :)

Salad with radishes and eggs is a classic spring salad of Russian cuisine. As soon as the first radishes ripen at the dacha, on the same day I prepare this favorite vegetable salad with eggs for everyone (even children).

Prepare the most perfect spring salad from fresh radishes and cucumbers, and recharge your body, weakened over the winter, with a portion of delicious vitamins! A simple recipe for radish and cucumber salad - read on!

I associate young radishes with okroshka. A fresh and light soup for lunch will save you from extra calories and will not kill your performance. Stock up on sweet radishes and head into the kitchen!

Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.

Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.

Daikon came to us from the East. If you haven’t tried making daikon radish salad yet, you need to fix it urgently. Very useful and economical, not bitter. Worth cooking!

Healthy eating apologists will throw stones at me for the recipe for radish salad with mayonnaise, but those who like a hearty and tasty meal will love this salad. Yes, the salad is not that healthy. But it's delicious!

Radish salad with sour cream is a salad that needs no introduction. The combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Learn how to prepare a salad with radishes and tomatoes - a very juicy, tasty salad filled with vitamins and nutrients. In my opinion, this is the most delicious salad using radishes.

If you want to know how to make a radish and celery salad that is not only healthy, but also truly delicious, this recipe is for you. The products are affordable, and the benefits are invaluable!

You definitely haven't tried anything like this! Radish chips are a really fun homemade snack that aren't too difficult to make. Not a delicacy, but crunching in front of the TV or computer is just the thing.

If you are eager to learn how to prepare spring salad with radishes, then read this recipe. There is nothing complicated in preparation. The salad turns out fresh, juicy, and bright like spring. Exactly what is needed;)

A stunningly colorful and festive, and healthy spring salad. Surely each of you knows how to prepare a vegetable salad with radishes, but still, I’ll share my recipe! ;)

In hot weather, okroshka will go well with the first, and second, and compote :) The dish is light, but mayonnaise and sour cream add calories to it, so they saturate it as it should. And vegetables will replenish vitamin reserves. Let's cook!

Fresh vegetables appear, which means it’s time to recharge with vitamins. The recipe for cabbage and radish salad is extremely simple, you don’t need any fancy ingredients, so just take the vegetables and cook!

I’ll tell you how I got rid of extra pounds: I spent more time outdoors, walked and ate diet okroshka. The dish is fantastic, prepared quickly and incredibly tasty. I recommend!

You can make various delicious salads with shiitake mushrooms. Most often, shiitake caps are fried for salad. My easy shiitake salad recipe includes beans, onions, radishes and a spicy dressing.

My raw food okroshka recipe is intended for those who still consume fermented milk products. Although kefir can easily be replaced with kvass, mineral water or water. We are preparing okroshka for raw foodists!

Salad "White Flowers"

White Flower Salad is more of a table decoration than a regular edible salad, although all of its parts are edible. Making it is extremely simple. Yes, it’s true, the flowers will be white and pink, feminine.

Perhaps the most unusual version of okroshka is with sprat in tomato. When you want something quick and easy, this okroshka is a good option. Take a can of canned food, one or two - and you're done!

Horseradish is vigorous, fragrant, the best seasoning for any dish. It makes excellent fresh okroshka! Thrill-seekers will be delighted! I’ll share how to quickly prepare it.

Okroshka is a national cold Russian soup, which is prepared differently in different regions of the country. Today we will prepare okroshka with kvass - the simplest and most common version of this dish.

This simple recipe for okroshka with mayonnaise is easy to remember. It will take you about 20 minutes to prepare. It’s good to add ice to the finished okroshka! Take care of fresh vegetables, preferably from the garden.

I offer a very simple and at the same time very original salad recipe, which in our family we call country salad. Everything is simple and ingenious, the main trick is the presentation of the dish. Meet us!

Beets are an extremely beneficial vegetable for our body. It promotes digestion, rejuvenates, and prevents cancer. The benefits of beet soup also follow from these properties of beets.

Vegetarian okroshka is a cold summer soup, without eggs or sausage. Also, this okroshka is prepared not with kvass, but with kefir.

Canned radishes are a great snack to crunch on all winter long. The taste of such radishes is sharp and sour. Friends, seeing radishes on the New Year's table, groan and immediately sweep away everything!

Baked radish is a very unusual dish made from young radishes. You've probably never tried anything like this. Try baking radishes at least out of curiosity - it's really delicious! ;)

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.

Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.

A recipe for a simple but tasty spring salad in the best traditions of elite American restaurants.

When I was visiting Imereti (a region of Georgia), in one of the houses I was treated to an unusual beef and radish salad. The combination seemed very successful to me, and to this day I prepare this salad at home.

Recipe for cabbage salad with chicken and radishes. Two varieties of cabbage are used in the preparation of this dish. All ingredients combine very well with each other.

Recipe for making tacos with radishes, zucchini, corn, onions, garlic, cilantro and salted cheese.

Ecology of consumption. Food and recipes: Radish recipes are not only salads and sandwiches. We suggest you prepare curry and fried radishes - these dishes are simple and original

Radishes are a salad vegetable that are easy to harvest and colorful. Many people love their crunchy, fresh root vegetable with a tangy flavor, so radishes are usually eaten raw.

Among the radish varieties, there are round and oblong root vegetables of different colors, from white to dark red. Young, intact radish leaves are also edible if cooked like spinach. However, you should not eat them raw - they are covered with hairs, which can cause irritation in the mouth or on the skin if you hold the leaves in your hands.

How to store radishes

It is best to eat radishes immediately after digging, but you can resort to short-term storage: put the radishes in a bag and keep them in the refrigerator for a day or two. Before storing radishes, you must remove all the tops. Radishes are not suitable for freezing.

What can you cook from radishes?

Radishes add some heat to cheese and ham sandwiches, but they make a great sandwich on their own with a little salt and a good layer of butter. The answer to the question “What can be cooked from radishes?” very simple - cut it into salads and add to side dishes. You can prepare a dip sauce and dip the radish slices in it.

Recipes with radishes:

Cut off the root and tops of the radishes, place them on a cutting board so that the top is on the left and the root is on the right. Take a sharp knife and make a cut from left to right to the middle of the radish, not reaching the tail.

Turn slightly and continue making cuts all the way around. Place the cut radishes in ice water for a few hours. Gradually they will become like fans. Dry them and serve the radish fan on the table.

Radishes with chives and cheese sauce

Take fresh and crisp French long-root radishes and soak them in ice water for 15 minutes to firm them up even more.

Serves 4-6

200 g soft cheese
50 ml mayonnaise
50 ml natural yogurt
50 g mature cheddar cheese
3 tbsp. tablespoons fresh chopped chives
salt, black pepper
12 long radishes

Grate the cheese and combine all the ingredients except the radishes. Let stand for one hour in the cold.

Cut each radish into four pieces.

Pour the resulting sauce into a serving bowl and place on a plate, and arrange the radishes around.

Radish salad recipes

Red salad with radishes and onions.This radish salad recipe goes great with spicy cheese, and it can also accompany fried chicken and fish.

Serves 4

1 red chili pepper
2 tbsp. tablespoons light olive oil
juice of 1 lime
salt, black pepper
16 radishes
1 red onion
1 red pepper
2 tbsp. tablespoons chopped fresh coriander (cilantro)

Combine finely chopped chili pepper, olive oil, lime juice, salt and pepper and let stand for 30 minutes.

Thinly slice the vegetables and arrange them on a plate. Top with dressing and garnish with coriander leaves.

Radish, cucumber and goat cheese salad.

A delicious light lunch for a summer day. Serve with French baguette.

Serves 4

16 radishes
1/3 cucumber
400 g goat cheese
4 tbsp. spoons of French dressing
100 g shelled walnuts (chopped)
4 dried apricots

The cucumber and radish for this salad, as seen in the photo, are cut into thin slices. Arrange the radishes and cucumber around the outer edges of the breakfast plates.

Cut the goat cheese into 8 rounds and grill on the grill pan for 3 minutes until the cheese begins to bubble. Place in the middle of the plates.

Spoon the dressing on top, add the walnut pieces and finely chopped apricots.

Other radish recipes

Radish recipes are not just about salads and sandwiches. We suggest you prepare curry and fried radishes - these dishes are simple and original. Wash the radishes, if necessary, scrape them, trim the tops and roots (be careful, some people are allergic to the hairs located on the leaves). Small radishes can be left whole - just pick them up with your fingers and eat them. Can be cut in half or sliced. If you find the radish too spicy, remove the skin - most of the heat is concentrated there. When cooking radishes, do so right before eating, otherwise the roots will soon become mushy and lose their nice crunch.

Fried radishes with sesame seeds and soy sauce.

This is a good way to use up extra grown radishes before the roots become too big and gross. If you don't have sesame oil, add more vegetable oil instead.

Serves 4

30 medium sized radishes
1 tbsp. spoon of vegetable oil
1 tbsp. spoon of sesame oil
1.5 tbsp. spoons of soy sauce
1 red onion
1 tbsp. spoon of toasted sesame seeds

Cut each radish into four pieces and place in a frying pan with both types of oil and 1/2 tbsp. spoons of soy sauce. According to this recipe, fried radishes are cooked for 20 minutes at 190°C. Turn over once.

Thinly slice the onion, separate it into rings and mix with the radishes. Fry for another 5-10 minutes until the radishes are completely soft and the onions are golden. Pour in the remaining soy sauce and sprinkle with sesame seeds. Serve hot.

Radish curry

Try this spicy dish served with rice, beef or chicken curry. In India, chopped radish leaves along with spices are added to radish curry.

Serves 4

30 radishes
1 onion
2 tbsp. spoons of vegetable oil
2 cloves garlic
3-4 chili peppers
1 teaspoon turmeric
1 teaspoon coriander seeds (cilantro)
1/2 teaspoon mustard powder
2 tomatoes
salt, black pepper

Thinly slice the radish and onion and fry in vegetable oil over medium heat, stirring constantly, for 3 minutes. Then add finely chopped garlic, chilli powder, turmeric, crushed coriander seeds and mustard powder. Stirring constantly, fry for another minute.

Add chopped tomatoes, salt and pepper, mix well, reduce heat, cover and cook for another 10 minutes over very low heat. published

We have collected for you the best recipes from all over the Internet: 10 simple and delicious salads from radishes and other vegetables! All dishes can be prepared in 10-15 minutes!

The recipe is familiar to everyone; it is one of the first to be prepared when parsley appears on sale or in the garden. For 4 servings of salad you need:

300 gr. radishes;
4 hard-boiled eggs;
3-4 sprigs of dill;
3 tbsp. sour cream;
salt to your taste.

Preparation:

1. The radishes need to be washed and cut into thin circles.

2. Transfer to a bowl and add finely chopped dill.

3. Finely chop the eggs into rings or half rings, as desired.

4. Add eggs to a bowl, add salt and sour cream.

5. Mix everything well and you can serve radish salad with egg!

Radish salad with cucumber, tomato and Feta cheese

For 2 servings of this wonderful spring-summer salad you need:

1 large tomato;
1 long or 2 small cucumbers;
3-4 medium radishes;
1/2 bunch of green onions;
100 gr. Feta cheese;
salt, pepper and olive oil;
parsley and dill solely to your taste

Preparation:

1. Cut the vegetables: cucumbers into quarters, radishes can be cut into thin slices, tomatoes into small cubes. Finely chop the green onions.

2. Mix all the vegetables and herbs in a salad bowl. Add feta cheese, cut into cubes.

3. Salt, pepper, pour olive oil and mix carefully!

This salad is best served right away, while the vegetables are fresh and crispy!

There are countless variations of this salad.: You can add any lettuce leaves, sweet red peppers, red onions or celery, garnish with olives or add hard-boiled chicken or quail eggs.

Salad with radish, chicken and egg

For 2 servings you will need:

50 gr. romaine lettuce or other lettuce leaves;
8 radishes;
1 smoked or fried breast;
4 hard-boiled eggs;
2-3 tbsp. mayonnaise
handful of basil leaves (if available)

Preparation:

1. Wash the lettuce leaves, dry with a paper towel and place on the bottom of each plate.

2. Wash the radishes and cut them into slices, sprinkle on top of the lettuce leaves.

3. In a small bowl, mix finely chopped chicken with mayonnaise, place half a portion on top of the radishes. Sprinkle with chopped basil and pepper.

4. Cool the eggs after cooking, peel and cut into halves or quarters. Carefully place around the chicken. Salad with radish, chicken and egg can be served.

Bon appetit!

Radish salad with prosciutto and quail eggs

A delicious dish that is suitable for both a regular dinner and will surprise your guests.

For 3-4 servings you will need:

6 quail eggs;
100 gr. thinly sliced prosciutto (you can use any other cured ham);
50 gr. ;
2-3 arrows of green onions
50 gr. radicchio salad and watercress (or you can immediately buy a salad mix in the store);
1 avocado;
8-10 radishes;

Preparation:

1. Place quail eggs in a small saucepan, add water, and bring to a boil. Reduce heat to medium and simmer for 3-4 minutes. Then remove the saucepan from the heat and cool the eggs in cold water. Peel and cut in half.

2. Preheat the oven to 180 degrees, place parchment paper on a baking sheet, place prosciutto on it and place the baking sheet in the oven. Dry the ham in the oven for 3-5 minutes on each side.

3. Peel the avocado and cut into small cubes. Cut the radishes into slices, finely chop the green onions.

4. Now let's assemble our salad: put lettuce leaves in a large bowl, put eggs, ham, avocado, green onions and radishes on them. Mix everything carefully.

As a dressing, you can use a mixture of lemon juice, 2 tbsp. olive oil with herbs.

Radish, cucumber and green onion salad

For everyone's favorite salad you need:

2 small cucumbers or 1 long
1 bunch of radishes;
a bunch of green onions, finely chopped;
50 ml. sour cream;
salt to your taste

Preparation:

1. Cut the cucumber into thin slices and radishes into circles. Finely chop the green onions.

2. Place all the vegetables and herbs in a small bowl, add sour cream and salt. And mix everything well.

Simple and fresh recipe. For 4-5 servings you need:

2 small cucumbers;
1/2 bunch of radishes;
1.5 cups chopped cabbage;
half a bunch of dill, finely chopped;
salt to your taste.

For refueling:

you can use olive oil;
and add 1 tsp. wine vinegar

Preparation:

1. Cut the cucumbers into halves, slices into radishes, and chop the cabbage.

2. Place all ingredients in a bowl or large plate, add dressing and stir.

Radish salad with cucumber and beets

For 4-6 servings you will need:

2 large or 3 medium beets;
8-10 medium radishes;
1 small cucumber;
a handful of walnuts for decoration;
salt and pepper to your taste

For refueling:

3 tbsp. olive oil;
1.5 tbsp. white wine vinegar;
juice of half a lemon
seasonings (any of your favorites for salads)

Preparation:

1. Beets must first be boiled. Peel and cut into strips.

2. Cut the cucumber and radish into strips. Place vegetables in a salad bowl.

3. Mix dressing ingredients in a small bowl and pour over salad.

Advice! This dish is best served immediately, when the vegetables are still fresh and crisp.

Radish Salad with Corn and Ranch Dressing

For 2-3 servings you will need the following ingredients:

1/2 avocado, peel and remove the pit;
1 can of canned corn;
200-300 gr. Iceberg lettuce (this is 1/2 a small head) or any other;
6-7 radishes, cut into circles;
1 tsp lemon or lime juice;

Preparation:

1. Wash the lettuce leaves, dry them and tear them with your hands or cut them into 2-3 cm pieces.

2. Cut the avocado into thin slices.

3. Place lettuce leaves, chopped radishes, avocado and corn in a bowl and stir to combine.

4. Arrange on plates. Pour over (see link for how to prepare it).

Advice! For meat lovers: you can add pieces of grilled or oven-baked chicken breast to the salad.

Radish salad with Chinese cabbage

An excellent refreshing salad for those who like to eat delicious food but watch their figure. Prepare 4-6 servings:

300 grams of Beijing cabbage;
2 oranges, peeled;
8-10 radishes, washed and cut into quarters;
2 tbsp. orange juice;
4 tbsp. sunflower oil;
salt, pepper to your taste.

Preparation:

1. Cut Chinese cabbage into thin bars. Place in a salad bowl and add radishes.

2. Divide the orange into slices, from which remove the white peel. Or you can not divide the orange into slices, but carefully cut them out with a knife. Place them in a salad bowl and gently mix the salad.

3. Prepare a dressing from orange juice, oil, salt and pepper. Drizzle the dressing over the salad and serve!