Candied pineapples - description with photos of dried pineapples; their benefits and harms; calorie content of candied fruits; recipe, how to make it at home. How to make candied pineapple? Calorie content of candied pineapple

Most sweets come from Eastern countries, including candied fruits. The first mention of “dry jam” appeared in Kievan Rus back in the 14th century. Bright multi-colored pieces of fruits and berries, once brought by foreign guests, remain a favorite delicacy on the holiday table today.

Candied fruits are not only tasty, but also healthy. However, is it worth eating candied fruits on a diet?

Candied fruits are slices of dried fruits, vegetables, and berries that have undergone special processing and coated with sugar syrup.

Today, the market offers a huge variety of ingredients for every taste and color. Compared to other confectionery sweets, the oriental delicacy is more healthy.

Often, many people who are losing weight choose candied fruits as a dessert, considering them lower in calories than sweets or cakes. Is this really true? To begin with, you need to figure out how many calories are in candied fruits?

Table No. 1 Calorie content of the most popular candied fruits.

Along with other options for candied products, candied pineapple is the lowest in calories. One hundred grams of the product contains only 91 kcal.

Energy component of the dish per 100 g:

• Protein – 1.7 g;
• Carbohydrates – 18 g;
• Fat – 2.2 g.

In stores and on the market, sweets are sold in the form of cubes, half rings, and whole circles. Prepared without the addition of harmful dyes and preservatives, pineapple pieces have a soft yellow color and a natural smell.

During the manufacturing process, all moisture is removed from the fruit as much as possible, so the finished delicacy has a fibrous structure and turns out to be somewhat harsh. Although the product is inferior in appearance and taste to its direct competitors, it is considered the most healthy.

Candied pineapple: benefits and harms

Pineapple slices are natural antidepressants. They strengthen the nervous system, give strength, and increase performance. Even after undergoing heat treatment, the fruit does not lose its properties and retains vitamins and microelements.

Table No. 2 The most valuable substances contained in pineapple.

Despite its undeniable usefulness, not everyone can consume the delicacy. The ingredient is contraindicated in the presence of the following ailments:

• inflammation of the gastrointestinal tract;
• gastritis;
• ulcer;
• diabetes mellitus;
• intolerance to the components contained in the fruit.

If a person is overweight or obese, sugared treats should also be avoided.

Is it possible to eat candied fruits while losing weight?

Candied fruits cannot be called a dietary product. Most experts in the field of proper nutrition note that in the fight against excess weight, it is important to avoid foods containing sugar.

However, for those who cannot do without sweets, nutritionists advise choosing dried products, lightly coated with powdered sugar. The most acceptable option is pieces of pineapple and ginger.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

In the 17th century, when, with the help of the French, cooking became an art, and meals became more refined and aesthetically beautiful, candied fruits began to appear more and more often on tables as a decoration for desserts. Candied fruits are a food product obtained from fruits, fresh berries, citrus peels, or nuts that have been previously boiled in concentrated water. To maintain their shape, some fruits and berries are soaked in before cooking. Then they are subjected to heat treatment, after which the candied fruits are additionally rolled in and well dried in the oven.

In order to avoid moisture in finished candied fruits, it is recommended to store them airtight in glass containers, for example, in glass jars tightly closed with lids or cellophane. Each type of candied fruit can be stored separately or different fruits and berries can be mixed to obtain a bright and attractive set for the consumer. When creating an assortment of candied fruits, different colored fruits are selected.

Currently, the food market offers a huge assortment of different types of candied fruits, which are made from fruits and berries growing in our region, as well as from more exotic fruits. For example, candied fruits made from are considered one of the most popular and widespread varieties of dried fruits.

Calorie content of candied pineapple

The calorie content of candied pineapple is only 91 kcal per 100 grams of product.

Useful properties of candied pineapple

Candied pineapple has a wonderful taste and at the same time has beneficial properties. Currently, not all candied fruits produced on an industrial scale will be useful for humans, since manufacturers often use low-quality raw materials and add various preservatives and food additives. Candied pineapple can serve as a wonderful independent sweet dish, as well as as a decoration or one of the components in other desserts.

Candied pineapple in cooking

Candied pineapple is very easy to prepare at home; for this dish you will only need three products:, and, of course,. At the first stage, the pineapple is peeled and cut into small pieces of any shape you like. Then the pineapple is boiled in high concentration and the resulting candied fruits are well dried. Note that you can use them as a starting material, then just add some more sugar to them and dry them well.

Candied pineapple is a delicacy that has long been included in our diet. Pieces of aromatic fruit pulp, boiled in very thick sugar syrup and thoroughly dried, can be purchased at any supermarket at an affordable price. Sold both by weight and in packaged form

Natural candied pineapple - rings, half rings or cubes of pale golden color. Their smell is very natural. As a rule, this product is quite hard and fibrous due to the fact that, according to the existing manufacturing technology, moisture is removed from the fruit as much as possible during drying. Despite such a modest appearance and not particularly outstanding taste, this particular version of the delicacy is considered the most healthy.

However, sadly enough, candied fruits that have gone through the “beauty factory” are much more popular among consumers. Unscrupulous manufacturers tint them with bright food colors to give them a more attractive appearance. With the help of flavorings and food additives, the cubes are given the smell of a variety of tropical fruits -,. Such a dubious delicacy is usually sold under the very “streamlined” name “candied tropical fruits,” and its composition and health benefits raise many questions.

That is why, when choosing a delicacy, you should choose a natural product.

Calorie content and vitamin-mineral composition

Pineapple itself is considered a low-calorie product, and therefore candied fruits from it, unlike oriental delicacies made from other fruits, have a rather modest energy value. It is only 91.43 Kcal per 100 g of product.

Candied fruits made from pineapple retain most of the beneficial substances present in fresh tropical fruits.

The vitamin composition also looks impressive. Helps control blood cholesterol levels, thus preventing the risk of developing cardiovascular diseases. In addition, it normalizes metabolism and emotional background. stimulates the production of collagen, which helps maintain skin elasticity and is responsible for cell regeneration. It is also an effective antioxidant. helps increase the body's resistance, regulates the activity of the thyroid gland, and is necessary for maintaining normal intestinal microflora. Finally, it takes part in protein and carbohydrate metabolism, slows down the aging process, and helps maintain the tone of the heart muscle.

Technology for the production of candied pineapple

The industrial technology for producing candied pineapple is no different from the production of this delicacy from other fruits. The peel is cut off from the fruit and the core is cleaned. The pulp is cut into cubes or strips and boiled for a long time in concentrated sugar syrup until the liquid evaporates. After this, the slices are dried and sprinkled with powdered sugar.

It should be noted that unscrupulous producers of colorful “tropical” sweets often use waste from the production of ordinary candied fruits - for example, pineapple cores - to make them.

Beneficial features

Natural candied pineapple owes its beneficial properties to the minerals, vitamins and dietary fiber present in fresh fruit.

Thus, the chemical composition of pineapple contains the substance bromelain. This is a special plant enzyme that has a wide range of beneficial properties. For example, it improves tissue regeneration, has anti-cancer properties, and prevents the formation of atherosclerotic plaques on the walls of blood vessels. In addition, it accelerates metabolism, promoting rapid fat burning. Bromelain is preserved in candied fruits even after heat treatment, and therefore they also have all of the above properties.

In addition, candied pineapple fruits are rich in dietary fiber. Natural works as a kind of “scrub” for the intestines, binding and naturally removing toxins, mucus and poisonous substances.

The minerals contained in the treat make it an effective way to strengthen the immune system. In addition, this product has a mild choleretic effect and helps get rid of edema.

And finally, this delicacy is a natural antidepressant that helps to level out the emotional background, strengthens resistance to stress, increases performance and makes it easier to bear intellectual stress.

Harm and contraindications

However, despite such an impressive list of positive properties, candied pineapple fruits have a number of contraindications.

First of all, people suffering from any inflammatory processes of the digestive system should avoid eating this delicacy. It is not suitable for those who have been diagnosed with gastritis with increased acidity and peptic ulcer disease.

Despite the fact that the sugar content in candied pineapple is less than in similar delicacies from other fruits, these oriental sweets are also contraindicated for people with diabetes.

Note that many people suffer from individual intolerance to pineapple, which results in a severe allergic reaction. Candied fruits can also provoke it.

And finally, it is reasonable for people who are overweight and those who simply value their figure to take a reasonable approach to the consumption of any candied fruits. Candied pineapple, despite containing bromelain, is no exception.

Use in cooking

Candied pineapple can be used as an independent snack. In addition, they help diversify the taste of desserts, fermented milk products, baked goods and muesli. Gourmets also add them to main courses - for example, sweet and sour slices add piquancy to chicken fillet.

How to choose and store candied pineapple correctly

To purchase a truly high-quality and healthy product, you should approach the choice of delicacy responsibly.

1. First of all, despite the fact that this delicacy is cheaper by weight, you should buy packaged candied fruits. Moreover, it is desirable that it be transparent - this way you can immediately assess the appearance of the product.
2. Of course, you should not choose very bright candied fruits - they were given such an attractive shade using a chemical dye.
3. When pressing on the slices, no moisture should be released from them. If you do notice drops, this indicates a violation of the manufacturing technology.
4. If you still have doubts about the quality of the purchased candied fruits, put a few slices in a glass of boiling water. If the water has changed color, then dyes were used in production. If the candied fruits have noticeably decreased or dissolved altogether, this indicates that they are not natural.

Since candied fruits have the ability to actively absorb moisture, they should be stored in a hermetically sealed glass container. They retain all their beneficial properties and taste throughout the year.

How to make candied pineapple at home

You can prepare this oriental delicacy at home. For 1 kg of fruit pulp you will need 4.5 cups of sugar and three cups of water.

Peel the pineapples and cut into cubes. Place in boiling sugar syrup and simmer for a quarter of an hour. After this, let the future delicacy steep in the syrup for 24 hours so that the pineapple is properly soaked.

Drain the syrup, bring it to a boil, put the pineapple in it and boil again for a quarter of an hour. Let it brew for a day.

After you repeat the procedure a third time, the slices should be completely saturated and become transparent. Throw them in a colander to drain the syrup, and then dry for three hours in an oven preheated to 50 degrees.

Sprinkle the finished candied fruits with sugar.

Candied fruits are small pieces of fruits, vegetables or berries that are boiled in sugar syrup and then dried in the oven. Classic candied fruits are considered citrus fruits, which are prepared from the zest of lemon, orange, and grapefruit. The sweet was first prepared in the East, where it became an excellent alternative to jam, since such a delicacy can be stored for a long time without refrigeration.

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Beneficial features

Candied fruits retain all the health benefits. When candied fruits are cooked, all the vitamins and minerals contained in the original product are preserved, so they are healthy.

The benefits are as follows:

• rapid restoration of energy balance;
• removal of waste and toxins from the body;
• normalization of the digestive system;
• lowering blood cholesterol;
• reducing the risk of developing cancer.

Candied citrus and ginger would be a good snack, as they:

• have antioxidant properties;
• increase vitality;
• quickly restore energy balance;
• improve the body's protective functions;
• stimulate hair growth;
• strengthen the skeletal system and nails.

Contraindications

Low-quality sweets may contain various additives that can disrupt the gastrointestinal tract and lead to poisoning. You should choose candied fruits carefully or prepare them at home so as not to harm your health.

The product is contraindicated for the following diseases:

• diabetes;
• excess body weight;
• diseases of the liver, kidneys, gall bladder and intestines in the acute phase.

A low-quality product can cause adverse reactions in the form of vomiting, nausea, migraines, and diarrhea.

The nutritional value

The calorie content of a product depends on the raw materials from which it is made.

Table of BZHU per 100 grams:

You can eat candied fruits while on a diet, but you should choose them based on calorie content. It is better to choose candied vegetables or unsweetened fruits.

Candied fruits are rich in fiber and help cleanse the intestines. In addition, the product will help saturate the body with vitamins and minerals, protect against exhaustion and decreased immunity.

While losing weight, you should eat no more than 50 g of candied fruits per day. You should choose candied fruits of natural color and without added preservatives. It's better to prepare a healthy treat at home.

Candied Lemon Recipe

Ingredients:

• lemon zest - 1 kg;
• granulated sugar - 1 kg;
• water - 3 tbsp.;
• citric acid - 1 pinch.

Preparation:

1. 1. Soak the zest in water for 2-3 days.
2. 2. Boil the crusts in boiling water for 20 minutes.
3. 3. Dissolve granulated sugar on the stove until it becomes syrup.
4. 4. Pour syrup over the zest and leave for 6 hours.
5. 5. Place the syrup on the stove and bring to a boil 3-4 times.
6. 6. At the end, add citric acid.
7. 7. Place the zest on a baking sheet and place in the oven.
8. 8. Dry candied fruits at a temperature of 50 degrees throughout the day.

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