What to cook from sea buckthorn: tips and recipes. What to make from sea buckthorn. Healthy recipes with sea buckthorn Sea buckthorn recipes
Sea buckthorn has a unique taste and aroma that you just want to preserve and enjoy in cold weather. For the winter, you can make many different dishes from the healthy berries.
What can be made from sea buckthorn in winter: 5 best recipes
There are many options for harvesting sea buckthorn berries. From them you can make:
- compotes;
- jam;
- jam;
- fruit drink;
- syrup;
- jelly;
- puree.
For the winter, the berries can also be dried and frozen.
Sea buckthorn jam
The healing berry contains vitamins A, B, PP, E, C
Sea buckthorn jam is a tasty, simple and healthy dish. Thanks to the abundance of vitamins, it can be used to prevent colds and vitamin deficiency.
To make jam you will need:
- sugar;
- water;
- sea buckthorn.
If you like unusual combinations, then you can diversify the taste of the jam by adding a small amount of spices to it during cooking.
Best for sea buckthorn:
- mint;
- vanilla;
- fennel;
- cumin
For 1 kg of berries you will need 1–1.2 kg of sugar, depending on your taste preferences, as well as 1 liter of water.
Jam recipe:
Sea buckthorn tends to separate, but don’t be alarmed, stir the jelly before using and it will become homogeneous again
If you do not use pasteurization, you need to wait until a crust forms on the surface of the jam and close the jar. After pasteurization, sterilize the jars in boiling water for 15–20 minutes and immediately close the jars after packaging.
Ready jam can be used as an additive to:
- pancakes;
- cheesecakes;
- cottage cheese;
- porridge.
It’s also delicious to cook pies and other pastries with it, or just eat it with tea.
Compote
In winter, sea buckthorn compote will be a healthy and tasty drink for children and adults.
Cook the compote over medium heat for about 10 minutes.
Required:
- sea buckthorn;
- sugar;
- water.
The sea buckthorn must first be washed and dried, then poured into a jar “up to the shoulders” and filled with hot syrup.
The compote can be served either hot or cold.
To prepare the syrup, 1 liter of water and 0.4 kg of sugar are mixed and simmered over low heat until the latter is completely dissolved.
The resulting compote is covered with sterile lids and pasteurized for 25 to 30 minutes. After this, the jars are rolled up and left to cool upside down.
You can make the taste of the drink brighter if you combine berries with pears and apples.
Sea buckthorn compote is drunk pure or used to make jelly.
Five-minute jam
Sea buckthorn jam is bright and tasty. You can get the maximum benefit from it if you do not cook the dish for very long.
Required:
- sea buckthorn;
- sugar.
The proportions of sugar and berries for cooking are one to one. That is, for 1 liter of berries you will need 1 kg of granulated sugar. As with jam, you can diversify the taste of jam by adding suitable spices to it.
The berries must first be washed and cleaned of debris and leaves, and the seeds removed if desired. Further:
- Place the sea buckthorn in a wide saucepan or basin for easier cooking, cover with sugar for 12 hours so that they have time to release their juice.
Sea buckthorn jam is useful in the prevention of atherosclerosis
- Place the bowl or pan with the berries on the fire and bring to a boil, then cook for 5 minutes over high heat. The foam that forms during cooking must be skimmed off.
If the sea buckthorn juice does not separate well, so that the sugar does not burn, you can add a little water
- Pour the finished jam into sterilized jars and close with the same sterile lids. We leave the seams to cool at room temperature, and then put them in the refrigerator or pantry.
Cooking time for jam with seeds varies between 10–20 minutes
Sea buckthorn jam can be used to make baked goods, jelly, as an addition to pancakes, porridges, desserts, or simply eaten with tea.
Dried sea buckthorn
Drying berries and fruits has been practiced for a long time, since it was a convenient way to preserve the product for the winter. And at present there is no need to abandon this method of procurement.
In terms of vitamin composition, sea buckthorn is superior to black currants, citrus fruits, chokeberries, strawberries, and cranberries.
For cooking you will need the berries themselves and an electric dryer. If it is not there, then you can simply lay the berries in a warm and well-ventilated place or use the oven at a low heating temperature.
The sea buckthorn must be washed first. Then place on parchment paper and set to dry. During the process, the berries can be turned over periodically. Cooking time depends on the means used.
For drying, sea buckthorn berries need to be collected in September.
Dried berries should be stored in linen or paper bags, plastic or glass jars.
Dried sea buckthorn allows housewives to diversify various dishes. It can be added to baked goods, made into tea and dried fruit compotes, ground and used in culinary experiments.
Berries with honey without cooking
Sea buckthorn is considered one of the healthiest berries due to the presence of a large amount of vitamins and minerals. To enhance the benefits of the treat, you can cook the berries with honey.
Honey is an excellent natural preservative; it contains B vitamins and folic acid.
Required:
- sea buckthorn;
For three glasses of berries you need to take a glass of honey. Sea buckthorn should first be washed and dried so that there is no excess water left, which can cause the fermentation process.
It is best to use sea buckthorn with honey as a preventive measure for colds - take a teaspoon per day. If desired, it can be added to porridge, cottage cheese, pancakes, or simply eaten as a dessert with tea.
Sea buckthorn is a healthy berry that definitely needs to be prepared for the winter. Its aroma and taste allow you to bring a piece of warmth to cold days, as well as replenish the body’s need for vitamins. Proper cooking technology makes it possible to preserve the maximum amount of beneficial substances in the berry.
Hello everyone! Over the course of several articles, we talked to you about sea buckthorn, touched on its beneficial properties, how it is used to treat various diseases, and looked at sea buckthorn and sea buckthorn oil for the beauty of our body.
Today I want to talk about what to make from sea buckthorn. I will give you many healthy recipes for dishes and drinks with this miracle berry for all diseases. If you have a sea buckthorn tree growing at home, then these recipes will be very, very useful for you. A person does not always know what to cook from sea buckthorn, or how to use it all for health benefits.
I'll start by preparing the simplest drink - sea buckthorn juice.
Sea buckthorn juice
This is perhaps the simplest thing that can be prepared from sea buckthorn berries. I think you already know this recipe, but if not, I’ll repeat it for those who don’t know.
You will need sea buckthorn, I don’t indicate in what quantity, there is no difference here. Rinse the berries, squeeze out the juice using a juicer, add sugar or honey to taste and you can enjoy this healthy drink.
Ice cream made from sea buckthorn juice
And another delicious recipe for sea buckthorn juice is to simply freeze it in molds in the freezer. And there will be natural popsicle ice cream, without dyes, additives or preservatives, only the healthiest things. You will also need sticks, maybe wooden ones, which are usually used to eat ice cream.
Sea buckthorn juice can be diluted with water, or not diluted. Be sure to add sugar 1 to 1, or to your taste. Pour the juice into molds, if you have special molds for ice cream, then you can immediately insert the sticks, if you have ordinary ones, for example from yogurt, then you first need to keep the juice in the freezer for 1.5 hours and then remove the sticks from the sticks and insert them into the already viscous freezing juice.
After 8 hours, the ice cream will completely harden, take it out and help yourself.
Sea buckthorn jelly
An amazing dish - jelly. It is eaten with desserts, as well as vegetable and meat dishes. And most importantly, they can enrich your diet with vitamins.
There are three types of jelly: solid (more often called jelly), semi-liquid and liquid.
Sea buckthorn jelly recipe
Composition for liquid jelly:
- sea buckthorn berries - 2 cups
- sugar to taste or 1 - 1.5 cups
- potato starch - 2-3 tablespoons
- water - 3 glasses
If you are preparing jelly from frozen sea buckthorn, you must first defrost the berries.
Rinse fresh or already thawed ones in a colander, let the water drain. Rub the berries through a sieve or cheesecloth, squeeze the juice into a separate bowl. Place the juice in the refrigerator. Pour boiling water over the mass that remains in the sieve, the so-called cake, and bring to a boil, cook for 5 minutes. Then strain again through a sieve or cheesecloth.
Pour the hot broth into the pan again and put on fire. Now you need to dilute the starch with a small amount of cold boiled water.
How to properly dilute starch for jelly
Pour the starch into a bowl, add a small amount of cold water and mix thoroughly so that there are no lumps, add a little more water to obtain a liquid, homogeneous mixture without lumps.
Pour the starchy liquid into the hot broth that is standing on the stove in a thin stream, stirring constantly; without stopping stirring, you need to bring the jelly to a boil so that bubbles appear and immediately remove from the heat.
Let the jelly stand for 10 minutes, then remove the sea buckthorn juice from the refrigerator and pour it into the jelly, stirring quickly with a whisk or fork. Now the sea buckthorn jelly is completely ready!
You can drink it either hot or chilled, it’s a matter of taste. And how many vitamins are in this jelly...!
Composition for semi-liquid sea buckthorn jelly
Sea buckthorn berries - 2 cups
sugar 1-1.5 cups
potato starch - 3-4 tablespoons
water - 2 liters
The entire procedure for preparing jelly is described above, the only difference is in the amount of water and starch. I look at what goal you are pursuing to obtain liquid or semi-liquid jelly.
Sea buckthorn jelly
Sea buckthorn jelly is sometimes called solid jelly, because there is no gelatin in this recipe, but the same starch is present as in ordinary liquid and semi-liquid jelly, but in this recipe there is much more of it.
- Sea buckthorn berries - 2 cups or 25 tablespoons
- Sugar - from 0.5 to 1.5 cups (it all depends on what kind of jelly and what you want it for, if it’s a sweet dessert, then add more sugar, if it’s a sauce for main courses, then less sugar)
- potato starch - 7-8 tablespoons
- Water - 2 liters or 10 glasses
The beginning of the process of making jelly is the same as for jelly, the recipe for which you will find above. Everything changes at the moment when you add diluted starch to the sea buckthorn broth. Also pour in a thin stream, stirring continuously, and after boiling, cook for another 5-6 minutes. All this time you need to stir the jelly, at the very end of cooking, add sea buckthorn juice and pour the sea buckthorn jelly into molds. Let cool at room temperature and can be placed in the refrigerator to completely harden.
Sea buckthorn jelly with corn starch
Kissel can be cooked using not only potato starch, but also corn starch. The difference between these jelly is that jelly based on potato starch is transparent, while jelly based on corn starch is opaque and pearlescent.
- Sea buckthorn berries - 2 cups
- Sugar - 1.5 cups
- Corn starch - 4 tbsp. spoons
- Milk - 7 tablespoons
- water - 2 liters
The cooking process is no different from making jelly with potato starch, the only difference is that corn starch is diluted with cold milk. If the milk is from the market and not in bags from the store, be sure to boil it first and cool it until cold. Starch can only be diluted with cold liquids.
Milk jelly with sea buckthorn
This jelly will be especially useful for children and also for people suffering from high acidity of gastric juice.
Required:
- 1 cup sea buckthorn jam
- 1.5 cups sugar
- corn starch - 5 tbsp. spoons
- milk - 1.5 liters
Boil the milk with sugar, leaving a little cold milk to dilute the starch, add the diluted starch into the boiling milk in a thin stream, stirring continuously, cook for 3-4 minutes after adding the starch. Remove the finished jelly from the heat. Pour cold sea buckthorn jam and hot milk jelly into tall glasses, alternating them and without stirring. Let cool. The cooled jelly can be placed in the refrigerator and eaten whenever you want.
Sea buckthorn compote
Compotes are the simplest drink known to all of us. It is much better to cook your own homemade compote than to buy store-bought juice, diluted half with water and of unknown quality.
Sea buckthorn compote can be cooked by adding any fresh fruits, dried fruits and even vegetables you have.
- Here is a simple recipe for compote with sea buckthorn.
- Sea buckthorn berries - 3 tablespoons
- 100 grams of dried apples, pears and prunes
- Sugar to taste
- Water - 3 liters
Rinse all dried fruits well. Boil water, add all the dried fruits and sea buckthorn berries, cook over low heat for 15 minutes, at the end of cooking add sugar to taste.
Sea buckthorn juice
All sea buckthorn drinks are very healthy, especially cold ones. Adding sea buckthorn will charge your life with vitamins and microelements.
Morse based on sea buckthorn juice
Required:
- 1 glass of sea buckthorn juice
- Sugar - to taste
- Boiled cold water - 6 glasses
- Sea buckthorn berries - 2 tablespoons
Mix the juice and water, pour into a transparent jug, if you have one, it turns out a very beautiful color, so sunny. Add washed sea buckthorn berries and sugar or honey to taste.
Sea buckthorn jam fruit drink
1 tablespoon sea buckthorn jam
1 glass of boiled water
The recipe is very simple, pour cool boiled water into a glass or mug, add jam and stir. Fast, tasty and healthy!
Fresh sea buckthorn fruit drink
You will need:
- 1 cup fresh sea buckthorn berries
- 3 tablespoons honey
- 4 cups boiled water
Both fresh and frozen sea buckthorn are suitable for this fruit drink. Only frozen ones need to be defrosted first.
Grind the sea buckthorn in a blender or pass through a meat grinder, add water, add honey and mix everything.
Tea with sea buckthorn
Sea buckthorn tea can serve as both a medicinal drink and just a table vitamin tea. Sea buckthorn always takes care of our health!
You will need:
- Sea buckthorn berries, fresh or frozen - 3 tablespoons
- Black tea, brewed - 3 teaspoons
- Honey to taste
- Water - 3 glasses
Wash the kettle in which you will brew sea buckthorn tea and rinse with boiling water. Mash the sea buckthorn berries, put them in a teapot, add tea leaves. Pour boiling water to 2/3 of the height of the kettle. Wrap well with a scarf or towel and let stand for 5 minutes. Then add the rest of the boiling water and wrap in a towel for another 10 minutes. Sea buckthorn tea is ready, an excellent warming drink for winter that will protect you from colds.
Cranberry kvass with sea buckthorn
Required:
- 1 cup sea buckthorn berries
- 1 cup cranberries
- 1 crust of rye bread
- 3 tablespoons sugar
- Yeast - 5 g
- 5 glasses of water
Grind the cranberries and sea buckthorn using a blender, put them in a glass jar, put a crust of bread, add yeast crushed with sugar, fill everything with water, cover with a gauze cloth and put in a warm place for 3 days. After this, we filter the resulting kvass from cranberries with sea buckthorn and store it in the refrigerator.
Be healthy and happy!
This is one of the most valuable berries in terms of its composition. What can be made from sea buckthorn for the winter? Recipes for juice, jam, jelly, compote, and, of course, butter. For those who have sea buckthorn in their garden, they definitely have their own best recipes for how to prepare sea buckthorn berries and how to keep them fresh.
Collecting sea buckthorn berries is very inconvenient. The branches are completely covered, the stalks are short, the thorns strive to stick into the fingers. It takes a very long time to pick each berry, and they also choke in your hands. They can be washed with a hose with a stream of water directly on the tree and cut off with branches. Or you can spread a cloth under the bush and shake off the berries when they are ripe; this can be done easily.
Sea buckthorn - recipes
For all recipes, the berries are sorted, the stalks are removed, washed and dried. If the sea buckthorn is not ripe, it is better to wash it first and then remove it from the branches, even if it is slightly damaged, it will already be clean and can be used somewhere.
Sea buckthorn jam
Recipe No. 1
Components:
Sea buckthorn berries 1 kg
Granulated sugar 1.5 kg
Hot water 0.6 liters
How to cook:
Pour the clean and sorted berries into a container, preferably enamel or glass, fill it with water, preferably already hot, and simmer over low heat for 5 minutes. Then we pour the water into another container, and place the berries in a special bowl for making jam. Pour sugar into the water in which the sea buckthorn was sauteed and cook the syrup, pour the hot berries in a basin and put on low heat so as not to burn, and do not forget to stir. We constantly make sure that it does not foam, so we cook until done, until a drop of jam begins to hold its shape.
You need to sterilize the jars immediately before putting jam in them so that they are warm. Place the jam immediately hot, roll it up with sterile lids, and leave it upside down to cool.
Recipe No. 2
Components:
Sea buckthorn, ripe berries -1 kg
Granulated sugar - 1.5 kg
Water 1.2 liters
How to cook:
Pour the washed and dry berries with hot syrup, cover the container with a towel and let stand for 5 hours. Afterwards, strain the syrup, place on the fire, let simmer for 5 minutes, cool and pour over the berries again. Now put the syrup mixed with berries on the burner and cook until completely cooked over low heat so that it does not boil too much. Place in sterile jars in the same way, hot.
Recipe No. 3
Components:
Sea buckthorn berries
Granulated sugar
How to cook:
Pour the berries into an enameled or stainless steel bowl or glass bowl and mash with a pestle until juice is obtained, then rub through a sieve. You can make it simpler, grind it in a blender and squeeze out the juice. Pour one and a half kg of sugar per liter of squeezed juice and place on low heat. Slowly bring to a boil, stirring all the time and skimming off the foam, and once it starts to boil, remove from the stove to the side until it cools completely. Only then pour it into sterile jars.
Sea buckthorn juice for the winter
Sea buckthorn juice with sugar
Components:
Syrup: 1 liter of water and 400 grams of sugar
How to cook:
We pass the berries through a juicer. Cook the syrup in advance. For 2.5 liters of freshly squeezed juice, add a liter of hot syrup. pour into jars and put on pasteurization, heating to +85 degrees. Sea buckthorn cannot be sterilized. For liter jars, 20 minutes is enough, then immediately roll up the lids.
Natural juice
Preparation:
The berries are passed through a juicer. The juice is heated and poured into sterile jars and placed for pasteurization. For half-liter jars the time is 15 minutes, for liter jars 20. Roll up immediately.
Sea buckthorn juice with pulp
Components:
Purated berries 5 kg
Granulated sugar 1.2 kg
Water 1.8 liters
How to cook:
Pour boiling water over the berries for a couple of minutes, then drain through a colander and rub through a hair sieve or squeeze through four layers of gauze. Add hot syrup to the resulting juice, heat the mixture to about 60 degrees and pour into half-liter sterile jars. The jars must be heated so that the glass does not burst. Place for pasteurization for 25 minutes. Then roll it up.
Sea buckthorn jelly
Recipe No. 1
Components:
Freshly squeezed sea buckthorn juice 1 liter
Granulated sugar 800 grams
How to cook:
Pass the berries through a juicer and pour the juice into a glass or enamel saucepan, add sugar and turn on low heat. The mixture should evaporate for about half an hour until one third of the mixture has evaporated. The jelly needs to be stirred all the time and the foam removed. Pour hot into warm, sterile jars and seal immediately.
Recipe No. 2
Components:
Sea buckthorn fruits 1 kg
Granulated sugar 1 kg
How to cook:
Place the berries in an enamel bowl and heat slowly (without adding water) until they release juice. Rub them through a hair sieve or squeeze through gauze. Add sugar and place in the same bowl until it boils. As soon as the first bubbles appear, turn off the heat and skim off the foam. Leave in this state for 8 hours for the jelly to thicken. Then put it into jars.
And another jelly recipe
Sea buckthorn jam
Components:
Sea buckthorn berries 1 kg
Granulated sugar 1 kg 200 gr
How to cook;
Cover the berries with sugar and place in a bowl to simmer over low heat. Cook until completely cooked, stirring constantly and adjusting the temperature. The jam should not boil. Pour hot into sterile jars.
Jam without cooking
A kilogram of berries and sugar
How to cook:
We pass the washed and dried berries through a juicer twice. Pour sugar into the resulting juice and leave for 8 hours. Sugar sometimes needs to be stirred so that it dissolves faster. After this time, the liquid will gel and the finished jam can be packaged in sterile jars and stored in the refrigerator.
Sea buckthorn puree
Recipe No. 1
Sea buckthorn 1 kg
Granulated sugar 0.8 kg
Water half a glass
How to cook:
Pour clean berries into a bowl, pour water into them and heat them a little until they become soft. Afterwards, rub them through a sieve, pour out all the sugar at once, put on the fire and heat quickly so that the sugar dissolves, but the berries do not boil. immediately put into hot jars and roll up.
Recipe No. 2
Components:
A kilogram of berries and sugar
How to cook:
In this recipe, after washing, the berries need to be laid out on a towel to dry and then rubbed through a sieve or with a blender directly into a bowl. Add the entire amount of sugar and heat until it completely dissolves. Now we put the puree into sterile jars, cover with lids and set for pasteurization. For half-liter bottles the time is enough for 15 minutes, for liter bottles - 20 minutes. Then we roll it up.
Sea buckthorn compote
Sea buckthorn with pear
Pears 1 kg
Sea buckthorn 0.5 kg
Water 1 liter
Granulated sugar 750 gr
How to cook
Wash all the fruits, cut the pears, if large, into 4 parts. Place everything in the jars up to the hangers. Boil syrup and pour into jars of fruit. Cover with sterile lids and send to pasteurize. For two-liter jars, 25 minutes is enough time, for three-liter jars - 30 minutes. Immediately roll up, cool upside down.
Compote of sea buckthorn and apples
Apples 1 kg
Sea buckthorn berries 500 grams
Water 1 liter
Granulated sugar 750 grams
Preparation:
It is better to take sweet apples for such a compote, because sea buckthorn produces acid; a good compote is made with sweet ranetkas. If the apples are large, then we cut them into pieces, put the apples and berries in jars almost up to their shoulders and fill them with hot syrup. Pasteurization is exactly the same as in the first compote recipe.
Sea buckthorn compote
Sea buckthorn berries
Sugar 400 grams
Water 1 liter
How to cook:
Clean and dry berries are poured into a sterile jar up to the hangers and filled with hot syrup. They are pasteurized exactly as in the first two compote recipes.
Live vitamins (Sea buckthorn pureed with sugar)
Sea buckthorn 1 kg
Granulated sugar 1, kg
How to cook;
Rinse the berries and dry on a towel. Mix them with sugar and grind in a meat grinder or blender, whichever is more convenient for you. Place in small jars, well sterilized, place parchment under the lid. Keep refrigerated.
Sea buckthorn oil
If you have your own sea buckthorn bush, it would be a sin not to make this wonderful and useful product. There are several recipes. In general, to get exactly natural cold-pressed oil, you need to work quite a lot. You can make several small bottles for special occasions.
Recipe No. 1
Grind the berries in a blender and rub through a steel or hair sieve. The juice can be prepared according to any of the above recipes. Spread the cake on a clean towel and put it in a warm place to dry; you can use a dried fruit dryer.
Grind the dried cake in a coffee grinder and pour a small portion into a jar, about 1/4 of the total volume. Fill it with good unrefined sunflower or olive oil, 1 part cake and 2 parts oil. We put it away, closed, for a week in a dark, cool place, just not in the refrigerator. Shake constantly.
After the expiration date, we collect the oil from above and pour it again with a fresh portion of the cake and repeat the procedure again. This way we use up all the cake gradually, getting good oil. It should be stored in a lightproof glass bottle, in a cool place, away from light.
Recipe No. 2
The berries are crushed and slightly heated, then set aside for a day. After this time, an oily layer appears on top - this is real sea buckthorn oil, pour it into a bottle and grind the next portion of berries, heat it again and do everything according to the same scheme. You can’t prepare a lot of this oil; it oxidizes very quickly. You can store it for only a month in the dark, tightly closed.
Check out another interesting recipe for making sea buckthorn seed oil.
Harvesting sea buckthorn for the winter
The best preparations for the winter are made from fresh berries, so the entire value of this golden healing product is completely preserved.
Dried sea buckthorn
The berries are washed, dried and laid out in a ventilated place to dry; you can use an electric dryer. Some berries can be left with twigs and leaves; they are also useful. Dried berries should be stored in linen or paper bags. What delicious tea they make!
Frozen sea buckthorn
Clean and dried berries are laid out in small portions in plastic bags or containers; you can use disposable cups. Frozen sea buckthorn can be used in compotes or making desserts.
Soaked sea buckthorn
Or rather, soaked in water. This is how we stored lingonberries on Sakhalin. But sea buckthorn also preserves well. For this method, you need to choose dense and whole fruits, and do not wash them under any circumstances. Pour into sterile jars and add lukewarm boiled water, store only in the refrigerator.
Sea buckthorn with sugar
Take berries and granulated sugar 1 to 1, mix and place in sterile jars. Keep refrigerated.
Sea buckthorn beneficial properties
Just to say that it is a storehouse of vitamins and antioxidants is to say nothing. There is 15 times more vitamin C here than in citrus fruits, vitamin A, vitamin E, which gives youth, carotene, without which nothing living on earth can do.
In the berry, during heat treatment, vitamin C remains in its original form. So, enjoy drinking tea with sea buckthorn jam in winter and get your vitamins.
Sea buckthorn suppresses inflammatory processes in the body, restores blood structure, and even fights cancer cells.
If you don’t have this wonderful shrub growing yet, plant it, you won’t regret it!
Sea buckthorn is known to some only by hearsay, but this berry is incredibly useful. And if you know what to cook from it, you can enjoy not only the benefits of the dishes, but also their taste.
What kind of berry is this?
Sea buckthorn is a genus of plants from the sucker family. Sea buckthorn looks like a shrub or small tree with long green leaves. The bush is covered with bright orange berries (for this the plant got its name).
The berries are small in size (no more than 0.5-1 centimeters) and have a bright orange hue. Sea buckthorn tastes sweet and sour, but its aroma is very unusual, as it is somewhat reminiscent of pineapple. This berry is very, very healthy, so be sure to find out what you can cook from it.
How to choose?
To make your dishes tasty, choose sea buckthorn responsibly. Please pay attention to the following points:
- Remember that the fruits ripen towards the end of August, so if you are offered them at the market in the summer, then there is a high probability that the plant has been fertilized with chemicals to speed up growth.
- The fruits should be bright orange. There should be no stains or damage on their surface.
- The berries should be dense. Soft and overripe fruits contain much less nutrients.
- Most often, whole branches strewn with sea buckthorn are sold. This should not scare you away, because picking one berry at a time is not easy, and cutting branches is beneficial for the bush.
What to cook?
What delicious things can you make from sea buckthorn? There are many different recipes, we offer you a few.
Recipe one
Prepare a tasty and healthy drink to strengthen the immune system - sea buckthorn fruit drink. You will need:
- 500 ml boiled water;
- 2-3 tablespoons of honey;
- 2 cups of fresh sea buckthorn berries.
Cooking method:
- Preparing fruit juice according to this recipe is very simple, since you don’t need to cook anything. As a result, you will get a tasty, fresh and healthy drink. First, rinse the sea buckthorn berries well.
- Place them in a blender and grind.
- Squeeze the resulting berry puree thoroughly through cheesecloth.
- Add water and honey to the berry juice, mix everything thoroughly so that the honey dissolves.
- This drink should be consumed immediately after preparation; it is not recommended to store it.
Recipe two
Sea buckthorn jam turns out very tasty. To prepare it you will need:
- 1 kg of sea buckthorn;
- 1.5 kg sugar;
- 1 liter of water.
Cooking method:
- Wash the sea buckthorn berries well and dry.
- Pour water into the pan, add sugar. Place the pan on the fire and bring the mixture to a boil. The sugar should completely dissolve.
- Add the berries (whole) to the syrup and cook the jam for about 20 minutes, then remove the pan from the heat, cover and leave for 3-4 hours.
- Bring the jam to a boil again, and after 5 minutes remove from heat and place in jars.
Recipe three
Prepare liquid jam from sea buckthorn berries, similar to syrup. Ingredients:
- 1 kg of sea buckthorn;
- 1-1.2 kg of sugar.
Cooking method:
- Wash the sea buckthorn berries well and grind them using a blender or pass through a meat grinder.
- Squeeze out the resulting berry puree using a colander or gauze.
- Pour the juice into a saucepan, add sugar.
- Bring the juice to a boil, completely dissolve the sugar in it. Simmer the jam over low heat for a minute, then remove the pan from the stove.
- Pour the jam into jars and close them.
Recipe four
From sea buckthorn you can make a delicious sauce with garlic, which is ideal for meat. Ingredients:
- 20 grams of sea buckthorn;
- 2-3 cloves of garlic;
- 1 tablespoon honey;
- 3 teaspoons potato starch (can be replaced with flour);
- salt and black pepper to taste.
Cooking method:
- First wash and dry the berries well, then grind them using a meat grinder or blender and squeeze through a sieve or cheesecloth.
- Peel and chop the garlic in a blender or using a garlic press.
- Add garlic puree, starch, pepper and salt to sea buckthorn juice.
- Place the container on the fire, bring the sauce to a boil, cook it for 3-5 minutes and remove from the heat.
- When the mixture has cooled a little, add honey and mix everything well.
- The spicy sauce is ready! It can be served both hot and cold.
Recipe five
For dessert you can make sea buckthorn jelly. To do this you will need:
- 1.5 cups of fresh sea buckthorn berries;
- 1.5 tablespoons of gelatin;
- 5 glasses of water;
- 1 cup of sugar.
Cooking method:
- First, pour cold water over the gelatin to swell it. You will need a little water, about a quarter or a third of a glass.
- While the gelatin is swelling, take care of the sea buckthorn. Wash it, dry it well, grind it in any convenient way (in a blender or using a meat grinder), and then squeeze it through a sieve or cheesecloth.
- Pour the juice into the pan along with water, add sugar. Bring the mixture to a boil, then add the bloomed gelatin. Keep the container on the fire until the gelatin is completely dissolved, then remove from the stove.
- Pour the liquid into containers and place in the refrigerator (first you need to cool the composition a little).
Recipe six
Prepare thick sea buckthorn jam. Ingredients:
- 1 kg of sea buckthorn;
- 1 kg sugar;
- 1 liter of water;
- 2-3 tablespoons of lemon juice.
Cooking method:
- Wash and dry the sea buckthorn berries so that they are completely dry.
- Grind the fruits in a meat grinder or blender.
- Squeeze the resulting berry puree through cheesecloth, a colander or a sieve.
- Pour the juice into a saucepan, add sugar.
- Place the pan on the fire, bring the mixture to a boil and cook for about another half hour until thickened.
- Finally add lemon juice and turn off the heat.
- Let the jam brew and put it into jars.
Recipe seven
