Clean cashews. Cashews: "inconvenient" facts. Cashews: how to fry, soak, how much to eat per day and how best to do it

Cashew nuts are tender and buttery in taste; some may even think they are greasy, but this is not the case at all. Cashews have much less fat than other nuts: , . However, they contain more nutrients: proteins, fats, carbohydrates, starch, dietary fiber, natural sugars. Lots of B vitamins, vitamin PP and E; minerals such as: calcium, potassium, sodium, magnesium, iron, copper, zinc, manganese, selenium. It is also important that cashew nuts contain unsaturated Omega-3 fatty acids. By consuming cashews regularly, in small quantities, you can constantly fill your body with the beneficial substances it needs.

Benefits and medicinal properties of cashews.

The benefits of cashew nuts are undeniable. Japanese experts have discovered that cashew kernels contain substances that fight harmful bacteria that destroy tooth enamel. In Africa, healers also use a mixture of crushed cashew nuts to treat sore teeth and gum disease by lubricating the mouth with it. Cashew nuts in our country too recommended by dentists .

Cashews have always been considered an aphrodisiac due to their vitamin E content, which has a beneficial effect on the reproductive system of both men and women. The benefits of cashew nuts are great in the prevention of skin diseases , they are recommended for people suffering from eczema, psoriasis and other skin problems arising from metabolic disorders. Using a decoction of cashew nut shells, you can get rid of warts, dermatitis and cracks on the skin.
The benefits of cashew nuts have been confirmed in strengthening the body's immunity . If you consume cashews moderately but regularly, it is possible to normalize blood cholesterol levels. And various ailments and infectious diseases will bypass you.

Cashew nuts have: antiseptic, tonic, antibacterial and antimicrobial properties . In their homeland, cashews, nuts and their decoction are used for respiratory diseases - bronchitis, asthma, as well as influenza and other inflammations.
Eating cashews is good for heart and vascular health, diabetes and gastrointestinal disorders, and even dysentery.

Another advantage of cashews is their low allergenicity compared to other nuts. For those who suffer from anemia or malnutrition and who need to gain weight, nutritionists recommend starting to eat cashews. It's funny, but those who want to lose weight are advised the same thing - cashews are perfectly filling and digestible, thereby helping to reduce the amount of high-calorie food consumed. At the same time, you need to eat them a little, sometimes replacing them with other high-calorie dishes. The caloric content of cashew nuts themselves is 600 kcal per 100 g.
In cosmetology, the benefits of cashew nuts are also appreciated. Cashew nut oil is widely used and is used in many cosmetic products: massage creams, masks for face, body and hair .

If the skin is red due to long exposure to the sun, then you can easily deal with the problem: lubricate the affected areas of the skin with this mixture: 1 tbsp. l. cashew butter and 2-3 drops of geranium, lavender or rose oil.

Cashews are widely used in cooking. They add a piquant taste to first and second courses, salads, sauces, confectionery and baked goods. Cashew butter tastes better than peanut butter.

Cashew (other names are Indian nut, akaju) differs from other types of nuts with its original taste and unusual comma-shaped shape. South America, or more precisely Brazil, is considered the birthplace of cashews. It is widely used in a variety of industries and medicine. Some experts even call cashews “the food of the future,” which gives rise to certain thoughts. Indeed, what do we know about cashews, their benefits, and medicinal properties? Intrigued? In this case, this article will be useful to you.

Why are cashews sold peeled?

The fact that cashews are sold to customers without shells has a simple and logical explanation: between the shell and the shell of the nut there is a toxic substance that can cause a burn if it gets on the mucous membrane. Cashews are cleaned and heat-treated before being sent to stores. At the same time, nuts are cut only by hand.

The caustic substance found under the cashew shell is used industrially to protect the tree from rotting.

Cashew composition

The beneficial qualities of cashews are explained by its rich vitamin and mineral composition. Thus, the nut contains vitamins A, B1, B2, C, magnesium, calcium, zinc, iron, nicotinic acid, as well as unsaturated fatty acids. Cashews are rich in protein and carbohydrates.

Beneficial properties of cashews

The benefits of cashews and their healing properties are known all over the world. So, in Brazil, this nut is considered a powerful aphrodisiac and is used to treat bronchitis, flu, asthma, stomach disorders and even diabetes. Residents of the “Dark Continent” use cashew nuts for toothaches and for warts. In Panama, cashew is considered a remedy against hypertension, in Peru it is used as an antiseptic. Mexicans use it to whiten freckles and age spots, Venezuelans treat cashew sore throat.

Doctors confirm: cashew nuts can be used as an antimicrobial, antidysentery, tonic and antiseptic. Thanks to its rich composition, cashews improve brain function, enhance immunity, and have a positive effect on the functions of the intestines and stomach. By consuming cashews, you can improve the functioning of the cardiovascular system, reduce blood cholesterol levels, and increase libido. Indian nut is also useful for anemia, metabolic disorders, psoriasis, and depression.

In India, a special decoction is prepared from cashews, which is used as an antidote for snake bites.

Harm of cashews and contraindications for use

Roasted cashew nuts are absolutely harmless to human health, while raw nuts can cause severe chemical burns. At the same time, the skin becomes covered with blisters, which cause severe pain to the person.

Eating cashews is contraindicated for people with individual intolerances and allergies.

How to store cashews

Cashews should be stored in a cool, dry place in a tightly closed container. They can be stored this way for about a month. If you want to extend this period, placing cashews in the freezer or refrigerator will increase the shelf life of cashews to one year and one month respectively.

What can you do to film a report about which no one has written before, especially a production one, and about something exotic. It was for this purpose that I went to Thailand - this tropical country promised to show me many interesting stories that one could only dream of. Producing pearls, growing shrimp, extracting rubber from the Hevea tree and many other reports that could be talked about on the pages of the community, unfortunately, will remain my dream - none of the above could be filmed due to many factors. The same thing happened with cashews.

However, I cannot leave aside the story about the cultivation and processing of this nut, considering how much time we spent searching for a factory for processing this exotic fruit. But first things first.

The name of this nut is strongly associated with my past work in a casino. The fact is that casino chips are divided into two types - “color” and “cash”. “Color” does not have its own denomination, it can only be played on roulette and its value can be fixed by the player himself by marking a certain color of chips as “cash”. “Cash” are chips with a certain denomination, which is depicted on this very chip. They can freely play on all tables in the casino, buy them at the cashier and exchange them for money there.
Once I had to play roulette with a player. He won and I asked; "Do you want color or cash?" To which he replied: “Come on, cashew, cashew!” That’s where this association of casino chips with nuts stuck.

But I digress a little. Upon arrival in Phuket, Valera and I velcoldin They began to look for where there is a cashew processing factory on this island. We found such information on the Internet, but it was rather sparse, there were few photographs, and for some reason tourists did not try very hard to photograph the production. Having found out the address, we went in the morning to look for this very factory. We drove for a long time, stopped at hevea plantations, some furniture workshops, shops selling elephants and other places, trying to find out from the locals where this factory was located. However, no one could clearly explain except the sellers from one store, who pointed in the right direction.

We exhaled when we saw a familiar view from one photo report dedicated to cashews. But inside we were disappointed.

It turned out to be the most ordinary store that specialized in selling various products made from the cashew nut and from its apple, on which the nut itself grows. However, we were greeted quite hospitably, treated to a cashew apple-based compote, told where the cashew factory actually is, and even allowed us to try to crack a nut.

They named us a city (I don’t remember the name), they said that it is located on the mainland of Thailand and we need to drive as much as 400 km to get there! We didn’t have the time or desire to travel that far, and besides, the question arose whether we would find the production working and whether we would be able to get there. Therefore, I had to be satisfied with what was in the store.
This is what the nut looks like without the shell; it still needs to be lightly fried.

The store had only one machine for splitting nut shells, which stood there as an attraction for tourists. Before the invention of more productive and automatic machines, this is exactly what was used, but in the factory the nut needs to be extracted faster, because there are more modern analogues.

To grow cashews on an industrial scale, you need large plantations of this fruit; there are no such plantations in Phuket, and in Thailand itself the nut is not grown in such large quantities - the country is not even in the top ten largest cashew producers. The first places are held by Vietnam (1,110 tons), Nigeria (950 tons) and India (753 tons).

Cashews grow only in tropical countries. Initially it was grown in Brazil, but gradually the production of nuts spread to 32 countries. This is what the tree itself looks like - up to 13 m in height, and in some cases up to 30 m.

In Asian countries, high-quality oil similar to peanut oil is obtained from nuts. And to get this very nut you need to crack it, of course. However, the difference between this nut and others is that under the shell there are caustic substances such as anacardic acid and cardol, which cause irritation when they come into contact with the skin. That’s why Valera cleans nuts with gloves. If you peel one or two nuts without protection, nothing much will happen, but if you crack them all day, you can say goodbye to your velvety skin.

For this reason, the nuts in the shell are first roasted, and then the shelled nuts are subjected to heat treatment so that the remaining resin evaporates. This is why cashews are never sold in shells.

I was surprised to learn that cashew shells are also used to make automobile brake pads and linings.

At the beginning of the post I said that cashews are a fruit, I didn’t make a mistake. The nut grows at the very tip of the cashew fruit, or “cashew apple,” which is actually an overgrown, juicy stalk. They look like in the photo. I myself was not able to taste them, only in the form of compote in the store. As they write in various sources, “hidden under the skin is a yellow, fibrous, very juicy, slightly astringent, sour-tasting pulp.” All that remains is to believe this definition.

The real cashew fruit develops at the very end of this apple. The nut, reminiscent of miniature boxing gloves, is covered with a double shell. The outer one is green and smooth, containing a caustic phenolic resin. The inner one looks like a dense shell, under which the edible kernel of the nut is hidden, similar in shape to a human kidney.

Cashew apples can be eaten raw, but they are also used to make jams, jellies, compotes, and alcoholic beverages. Depending on local traditions, the juice is processed or distilled. It is diluted with water and enriched with sugar to create a refreshing drink called cajuina, which is popular in Latin America. In India, fenni liqueur is made from the fermented juice of apples.

But all these delights are available only to residents of countries where this nut grows, since cashew apples are a perishable product and are not exported.

Cashew nuts have become incredibly popular in recent years. Especially for many raw foodists, this delicious nut is one of their favorite treats. Cashews play an important role in raw food cooking. They are used in many vegan and raw food recipes. Cashew nuts can be used to make: vegan cream, milk, cheese and much more. In raw food cakes, this buttery and tender nut is often the main ingredient. But are cashews really a raw food product and why does this nut cause allergic reactions in many people?

The cashew is an evergreen tropical tree that originally grew in eastern Brazil and central America. Thanks to Portuguese sailors, the seeds of this tree spread already in the 16th century to many tropical countries. Particularly large cashew tree plantations are found today in India, Indonesia, Nigeria and Kenya. Every year, 100,000 tons of nuts are harvested there.

The cashew fruit consists of two parts: a pear-shaped fruit and a hard-shelled nut attached to the lower part of the fruit, which has a juicy and fleshy pulp, with a characteristic sweet and sour taste similar to pineapple, with a yellow, orange or red skin called "apple". " cashew nuts.

The cashew nut is covered with a shell and a hard, armor-like shell, between which there is a toxic oil - cardol. This toxic substance is released when the nut is opened by force and causes skin burns, as well as irritation of the mucous membrane. Therefore, unlike other nuts, cashews are always sold peeled.

Fans of cashews have no idea what conditions workers work in factories that process these nuts. Before going on sale, the nuts undergo special heat treatment to evaporate the oil, and then are removed from the shell and shell. The cutting of nuts is carried out only individually and manually on special machines for opening the shell. Since the caustic oil does not completely evaporate during heat treatment, even experienced nut cutters often get burned. To protect themselves from the toxic oil, workers wear, at best, gloves and a protective mask. But most often, “razdelshiks” remove the nuts from the shell with their bare hands, dipping their fingers in vegetable oil to protect them from cardol burns. You have to work on machines with slippery, oily hands, which increases the risk of injury.

As a rule, cashew nuts are not a raw food product: firstly, cashews in the shell are fried on fire before cutting, and secondly, already peeled nuts are dried in ovens at temperatures above 45 degrees before being packaged for transportation. To preserve the qualities of a raw food product in cashews, more complex work processes are required, which will be reflected in the final price of the product, that is, raw cashews are usually very expensive.

In connection with the above-mentioned difficulties and dangers associated with the process of cutting cashew nuts, it is obvious that neither a person nor an animal is able to open the nut without special technologies without causing harm to themselves. Nature did not intend for us to peel cashews and eat the contents.

Despite the fact that cashew nuts are very popular in Europe, few people have heard of cashew “apples”. This fruit spoils quickly and is not suitable for transportation. Therefore, each nut comes with a large edible fruit, which is usually thrown away. So for every pack of cashew nuts, we can imagine a basket of cashew “apples,” which are not even known to most people.

It is an undeniable fact that cashews are a nut rich in proteins, fats and carbohydrates, their benefits are due to the content of vitamins A, B, D, E, as well as a large list of micro- and macroelements such as calcium, phosphorus, potassium, zinc, iron, copper, manganese, selenium. But if we look at the balance of unsaturated fatty acids in this nut, a completely different picture emerges. Nuts, including cashews, are important sources of unsaturated fatty acids. The optimal ratio of omega-3 to omega-6 is 1:3. The chemical composition of the cashew nut, as in the general diet of most modern people, is dominated by omega-6. The ratio of unsaturated fatty acids in this nut is 1:47, in favor of omega-6, which is 16 times higher than the norm.

No other product in the world contains such a huge amount of the amino acid tryptophan as cashews. Tryptophan in turn produces serotonin - the hormone of happiness. This explains the special addiction to this particular nut. Thus, the more a person eats cashews, the more happiness hormones are produced, and this is nothing more than drug addiction.

So, friends, be careful when choosing food.

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

Cashew, cashew occidentalis, Indian walnut, acaju- all these are names of the same plant, the fruits of which are worldwide popular. This product has found wide application in various industries and medicine. Many experts even call it “the food of the future,” which, of course, makes you think. Unfortunately, not everyone knows the beneficial properties of this product, of which there are actually a lot. This article will help correct the situation.

General information

Indian walnut is an ornamental tree of the sumac family, the fruit of which is considered to be a very common food product. Let us immediately note that this nut is the only one in the world that tends to ripen not inside the fruit, but outside. This tree is evergreen and reaches a height of 10 to 12 meters. Close relatives of the plant are considered to be lacquer wood, mango, poison ivy, pistachio, and Peruvian pepper tree.

Where did this name come from?

The plant is cultivated quite well, which did not go unnoticed by the Tikuna Indians, who at one time inhabited the territory of modern Brazil. It was they who became the first nation that began to eat both the leaves and bark, as well as the fruits of this tree. They also identified some of its beneficial properties. In the language of this population, the tree is called “ acaju", which translated means " yellow fruit" It is from this word that the Portuguese names " caju" or " cajueiro" In England the plant was called " cashew", where the popular name cashew came from, but in some Latin American countries the tree is called " maranon", after one of the states called Maranhao, which is located in northern Brazil. It was in this state that this plant was first discovered.

Distribution and ecology

Brazil is considered to be the birthplace of cashews. Today, this tree is cultivated in 32 countries of the world, which have a warm but humid climate. This tree prefers light partial shade or direct sun. It won't hurt to spray it daily. Since the plant is unpretentious, it does not require special care. The main suppliers of raw materials include Brazil, Nigeria, Indonesia, Vietnam, and India.

Botanical features

The branches of this spreading and fast-growing tree are located very low, but its crown is very dense. Its diameter varies from 10 to 12 meters. The fruits are nut-shaped, but the shape of the stalk resembles the appearance of a pear. The kernel is edible, the leaves are leathery, ovate or elliptical, and also alternate. Their length is 4 – 22 cm and width reaches 2 – 15 cm. The flowers are characterized by a yellow-pink color, which often has a reddish tint. There are 5 petals. All of them are pointed and collected in a shield or panicle, the length of which reaches 26 cm. The trunk is very short and most often irregularly branched. To keep the tree beautifully shaped, it is recommended to trim it from time to time. It is especially important to do this during the first few years after planting it. You can see the plant blooming in spring or early summer.

Some details about the fruit

The appearance of the fruit of this plant is quite unusual and all because it consists of two parts. The first part is represented by a large inflated peduncle, which is often called I think I'm an apple, but the second is a real fruit, namely a nut, the appearance of which resembles a curved drupe with a seed. The fruits fall off immediately after they ripen. It is recommended to eat apples immediately after they fall, since they are considered to be a perishable product. The average weight of one nut is 1.5 grams.

Reproduction

In most cases, propagation is carried out by seeds. Initially, they are soaked for 48 hours in water, changing it 2 times a day. After this, the seeds are planted one at a time in containers with a volume of 1 to 2 liters. The first shoots are observed after 2 - 3 weeks. The development of seedlings occurs very quickly. The first fruits are harvested approximately 2 years after planting.

Meaning and Application

Since apples are characterized by a sour, juicy pulp, they have found wide application, primarily in cooking. They are used to prepare both alcoholic drinks and jams, seasonings, compotes, and jellies. From the juice of the plant, a refreshing drink is obtained, which is popular among residents of Latin American countries. Oil is extracted from the shell of the fruit, which is used both in medicine and in cosmetology, as well as in technology in the production of automobile brake pads and linings for them. The plant is also used to make rubber, drying oil, and varnish. It has also found its application in such industries as ship repair and shipbuilding. In Brazil, the plant is considered an aphrodisiac, in Mexico it is used to remove freckles, in Africa it is used for tattoos, etc.

Useful composition

Cashews contain the following beneficial components:

• proteins;
• carbohydrates;
• phosphorus;
• calcium;
• potassium;
• vitamins A, B1, B2, B6 And E ;
• zinc;
• iron;
• carotene;
• copper;
• manganese;
• selenium;
• a nicotinic acid;
• unsaturated fatty acids;
• fats.

Benefits of cashew nuts

Cashew nuts are considered to be a product of high nutritional value, which tends to have a powerful healing effect on the body. With this product you can significantly improve brain function, strengthen the immune system, lower low-density cholesterol levels, restore stomach and intestinal function, and normalize sex life. Both microelements and vitamins included in this product have a beneficial effect on blood vessels. These same components promote the metabolism of fatty acids and proteins, and also normalize the functioning of the cardiovascular system.

Anemia, psoriasis, metabolic disorders, toothache, dystrophy - in all these cases, nuts are used as an aid. People turn to this product for help with influenza conditions, bronchial asthma, diabetes mellitus, bronchitis, hypertension, sore throat, as well as stomach disorders, and all because it has powerful antibacterial, tonic and antiseptic properties. These same nuts can also treat dysentery ( a chronic disease characterized by damage to the large intestine). In India, a special decoction is prepared from nut kernels, which is used as an antidote for snake bites. African healers use a decoction of nut shells to treat skin cracks, warts, and dermatitis.

Cashew nuts will help you forget about problems with teeth and gums!

Even in ancient times, Africans lubricated their mouths with a paste made from these nuts and honey. With its help, they treated toothache and inflammation in the gum area. More recently, Japanese scientists conducted a study, the results of which proved that nuts contain components that tend to have a positive effect on tooth enamel. It turns out that such use of akaju is justified. It follows that constant use of this product will help protect you from any problems associated with teeth and gums. Most likely, after some time, toothpastes and powders containing extracts of these nuts will appear on sale.

Harm from delicacy nuts

Cashew nuts can be harmful to your health only in their raw form. The thing is that between its shell and shell there is a caustic resinous juice, one of the components of which is a liquid called cardola. This liquid, which has an oily consistency, can cause severe chemical burns when interacting with the skin. With such burns, the skin becomes covered with blisters, which cause severe pain. Given this fact, do not under any circumstances try to obtain these nuts yourself. The product goes on sale after special chemical treatment, during which the hazardous liquid completely evaporates.

Contraindications

Anacardium occidentalis is strictly contraindicated if there is a predisposition to allergic reactions. All those people who have an individual intolerance to its components should also avoid using it.

In baby food

When including these nuts in your child’s diet, you should follow some recommendations. First of all, you need to remember that this food product is highly allergenic. If a child is overweight, then he should be given much less of these nuts than is allowed to be given to children of the same age, but with normal or low weight. It’s even better to buy your child special baby food products that contain nut additives. The composition of such products is balanced, so they definitely cannot do any harm.

Use during pregnancy

Pregnant women can eat these nuts, but only if they do not cause you allergies. Even if your body reacts normally to this product, there is no need to overdo it. Remember that during pregnancy, the consumption of all foods should be rational. Only in this case will their use be beneficial for the health of both the expectant mother and the fetus.

Use in dietetics

Despite the fact that this product is high in calories ( 100 gr. contain about 600 kcal), it has managed to find its wide application even in dietetics and all because cashew nuts have much less fat than peanuts, almonds, walnuts, etc. Modern nutritionists, in order to get the desired effect, recommend eating no more than 30 grams. product per day. Nuts are included in numerous and highly varied diets. Some of them help you gain weight, while others, on the contrary, help you lose weight. The thing is that this product is very quickly absorbed by the body. In addition, it suppresses the feeling of hunger in a fairly short period of time. As a result, consuming them reduces the amount of both necessary food and calories.

As part of a nut diet

The nut diet was compiled by an Italian nutritionist in the 80s of the last century. It involves a complete refusal to consume animal protein and replacing it with protein, which is part of such nuts as cashews, almonds, hazelnuts, and walnuts. This diet is extreme, but at the same time quite balanced. In addition, portions of consumed foods are reduced. The duration of the diet is 10 days. During this time you can lose at least 3 kg. For the entire 10 days, it is recommended to forget about sugar and sweets.

Sample diet menu for 1 day

Breakfast
1. Salad of crushed almonds, tomatoes and arugula, dressed with olive oil, black coffee.
2. A slice of pizza stuffed with tomatoes, green peppers and goat cheese, topped with chopped Indian nuts.
3. Cottage cheese casserole, topped with orange juice sauce and seasoned with almonds, tea.

Dinner
1. Potato and fennel puree soup, lettuce seasoned with ground nuts and olive oil, a glass of vegetable juice - pumpkin, tomato or carrot.
2. Puree soup of broccoli and porcini mushrooms, seasoned with sour cream, a glass of berry juice, a handful of walnuts and prunes or raisins.
3. Tomato soup with basil, 1 glass of unsweetened drinking yogurt, salad.

Afternoon snack
1. A handful of nuts and an apple.
2. A handful of nuts and the same amount of raisins.
3. A handful of nuts and the same number of dates.

Dinner
1. Liquid oatmeal cooked in water, tea made from chamomile, mint and lemon balm.
2. Iced hibiscus tea, salad of scalded spinach and pickled cheese, dressed with olive oil.
3. Salad of grated carrots, seasoned with sour cream or cream, compote of prunes and dried apricots.

Essential oil and its beneficial properties

Indian nut essential oil is a viscous liquid with a characteristic aroma and a pale yellow tint. This liquid contains numerous beneficial substances, among which are vitamins, provitamins, and numerous minerals. This oil is used both in medicine and in cosmetology.

It has the following healing and cosmetic properties:

• nutritious;
• painkiller;
• antiseptic;
• tonic;
• emollient;
• rejuvenating;
• regenerating;
• wound healing.

Use of oil in medicine and cosmetology

In medicine, this oil is used in numerous pharmaceutical preparations, which have both analgesic and anti-inflammatory effects. With the help of these medications, pathological conditions such as allergies, gastrointestinal ailments, eczema and rheumatism are treated. Depressive conditions, psoriasis, metabolic disorders, anemia - all these are also indications for the use of this oil.

As for its use for cosmetic purposes, in this case its spectrum of action is much wider. Cashew oil helps improve complexion, rejuvenate the skin, eliminate fine wrinkles, get rid of cracks and dry calluses on the feet, eliminate excessive fragility and hair loss, and also relieve itching of the scalp. It also perfectly cares for hands in case of inflammation and redness, improves nail growth and eliminates their fragility. Note that it can be used by people with any skin type, both in pure form and in combination with almond, peach or apricot oil. The same oil can be added to various cosmetics in a 1:1 ratio. People use it to treat bronchitis, asthma, warts, impotence, toothache, sore throat, hypertension and other common diseases.

Homemade Recipes with Cashew Butter

1. Enrichment of cosmetics: Add 5 – 10 ml of oil to 10 g. cream, 10 ml of tonic or lotion. If we are talking about shampoo or balm, then add 7 - 10 ml of oil to 100 ml of base. Such cosmetics will help improve blood circulation, enrich the skin with essential nutritional components, and also give your hair a healthy and well-groomed appearance.

2. Hand and nail care: in this case, you can use either pure oil or a mixture consisting of any fatty oils in a 1:1 ratio. We lubricate the nails and hands with the available product 1 – 2 times a day using a nail roller. This procedure will help heal cracks, relieve brittle nails and relieve inflammation, as well as redness of the skin on the hands.

3. Massage: To perform a massage, take a few drops of pure oil, apply it to the tips of your fingers and rub into the skin.

5. Hair care: mix Indian nut oil with hair balm in a ratio of 1:10. Apply the resulting mixture to your hair and rub it in with light massage movements. After 5 – 10 minutes, wash off the mask with warm water. This product is especially useful for brittle and dry hair.

6. Lubricants, masks, applications: Acajou oil can be mixed with both vegetable and essential oils. In the first case, mix in a 1:1 ratio, but in the second - 1 - 2 drops per 1 tbsp. l. We moisten the wipes in the resulting product and apply them to problem areas of the skin for 10 - 20 minutes 1 - 2 times a day.

7. Prevention of burns after sunbathing: mix 1 tbsp. l. cashew butter with 2 - 3 drops of rose, geranium or lavender oil. Apply the resulting product to the affected areas of the skin.

Use in cooking

Indian nut is especially popular in cooking, especially in those countries in which this plant grows. First of all, these nuts are an excellent snack. In addition, they go well with salads, first and second courses, as well as confectionery. They complement the taste of dishes and give them the necessary nutritional value. Nuts are stuffed into fish, baked in yogurt, added to meat dishes and used as a side dish. Residents of numerous Asian countries are of the opinion that the oil of these nuts is much tastier than peanut butter.

Cooking recipes

1. Cashews with Sweet Potatoes: you will need half a cup of yellow sugar, 1/3 cup of coarsely crushed acaju, 0.5 tsp. salt. Also 6 medium sweet potato tubers, 250 gr. peach, 3 tsp. butter and 0.25 tsp. ginger Boil potatoes in water with a little salt. We dry it, peel it and cut it into large slices. Mix the Indian nuts, salt, yellow sugar and ginger in a bowl. We select a pan with a depth of up to 15 cm and a diameter of at least 30 cm. Place a layer of potatoes on the bottom, then a layer of peaches, followed by a mixture of yellow sugar and other ingredients. Place a piece of butter on top and repeat the procedure again. Place the covered pan in the oven and leave the dish for half an hour. Then open the lid and bake it for another 10 minutes. Before serving, pour syrup over everything.

2. Nuts with honey: you will need 1.5 cups of nuts, 3 tbsp. l. powdered sugar, 1/3 cup honey and vegetable oil. Mix cashew nuts with honey and leave the mixture for 24 hours. Then take out the nuts, roll them in powdered sugar and fry in vegetable oil over medium heat. As soon as the sugar becomes transparent, immediately remove the nuts from the stove. They can also be cooked in the oven at temperatures up to 180 degrees.

3. Rice with minced meat and cashews: take 2 onions, 4 chopped cloves of garlic, 900 gr. long grain rice, 0.25 cups of parsley and the same amount of chives, 100 gr. seedless raisins, 3 tbsp. l. butter. You will also need 3 tbsp. l. grated cheese, 250 gr. minced beef and pork, as well as tomatoes, 100 gr. boiled ham, 400 gr. green peas and 200 gr. cashew nuts. Add salt and black pepper to taste. Boil the rice, fry the onion, garlic, parsley and chives in a frying pan, then add the tomato slices, having previously peeled them off, and minced meat. Salt and pepper everything to taste. Leave to simmer with the lid closed for 20 minutes. The fire should be small. Add stewed minced meat, green peas, raisins, Indian nuts and ham to the boiled rice. Mix everything thoroughly, cover the pan with a lid and leave to stand for a few minutes on the switched off stove. Place the finished rice on a large dish and sprinkle it with herbs and cheese on top.

How to choose and store correctly?

Nuts that can already be eaten are most often sold in salted form. They are often fried and sold in honey, as well as in chocolate glaze. When choosing fresh nuts, pay attention to the fact that they are whole and not chopped. In addition, they should not be dried out, wrinkled or moldy. It is recommended to store the product in a tightly closed container. They can be stored in a cool place for about a month, in the refrigerator for up to six months, and in the freezer for up to 12 months. After long-term storage, it is important to carefully examine them. If the nuts have a strange smell or taste unusual to them, then it is best to throw them away.