Vegetarian solyanka with beans. Vegetarian mushroom solyanka. Lenten vegetable soup

I discovered that I unfairly forgot to indicate in mine, which I prepared back in August. Justice has now been restored!

And today, what everyone asked me for was a hearty Lenten dish. My husband, who doesn’t have much love for vegetarian food, loves it very much, but he likes the Lenten solyanka just as much as the meat one. Of course, there are exceptions to this hodgepodge, for example, I put potatoes in it, whereas in the classic version there shouldn’t be any potatoes there. But this is for richness.

P.p.s. On the website, a Facebook button has appeared under each entry, so now it’s easy to tell your friends where you got such a delicious vegetarian/lenten meal from! On Youtube and in Vkontakte Various new videos and recordings appear periodically, outside the context of this blog, but they may be just as interesting to you.

We will need:

  • potatoes - 1 pc. (large)
  • onions - 2 pcs. (large)
  • garlic - 2 teeth.
  • beans - 1 can (canned or boiled)
  • pickled cucumber - 2 pcs. (medium size)
  • tomato puree - 6 tbsp. (or 1 tbsp concentrated tomato paste)
  • capers - 3 tsp. (or to taste)
  • olives - 3 tbsp. (or to taste)
  • lemon - 4 slices (but better to taste)
  • vegetarian sausage (optional, I never used it)
  • bay leaf - 2 pcs.
  • black pepper - a pinch (generous)
  • paprika - 1 tsp.

If there is vegetarian sausage in the soup, then I would start cooking it by frying the sausage, but it is quite possible to add it at the end, depending on the sausage.

1. Pour water into a saucepan and add beans. I love it when it boils down in this soup, not completely, but well, then it turns out rich.

2. Peel the potatoes, cut into strips/cubes and add to the pan.

3. Cut the onion into thin rings and fry in vegetable oil until transparent. Put it in a saucepan.

4. Cut the pickles into cubes, crush the garlic with a garlic press. We also lightly simmer in vegetable oil along with the garlic. And into the pan.

5. Add tomato paste to the same pan. I have this tomato puree (tomatti murska) so I put 6 tbsp. If this is the kind of tomato paste that is very concentrated and sold in small jars (I haven’t seen this in Finland), then 1 tbsp is enough. But see to your taste.

6. We also put capers, olives and all the spices there. Salt.

7. I put the lemon last. And neatly. Because it gives off flavor over time and can be over-acidified. Better to report back with another slice later.

Vegetarian solyanka with potatoes is one of the simplest and fastest recipes for this very popular and beloved dish in our national cuisine.

It is very quick to prepare, and the ingredients for this recipe are almost always available in any kitchen. So let's get started.

Ingredients:

  1. potatoes - 1 kg.
  2. cabbage forks - 0.5 pcs.
  3. carrots - 2 pcs.
  4. onion - 1 pc.
  5. garlic - 3 teeth.
  6. tomato paste - 200 tbsp.
  7. water - 100 ml.
  8. vegetable oil- 5+ tbsp.
  9. salt - 1 tbsp. (approximately to taste)
  10. chopped greens- 3 tbsp. (cilantro, dill, onion, parsley - to taste)
Here you can change the number of servings, the ingredients will automatically change.

Preparation:

Peel potatoes, carrots, onions, garlic. Cut the tubers into cubes, the onion into small cubes, the garlic into small cubes, and grate the carrots on a coarse grater.

Peel the cabbage from dried and spoiled leaves and chop finely.

Heat a frying pan with two tbsp. spoons of vegetable oil, place chopped cabbage in a frying pan and fry for 5 minutes, stirring occasionally. Dilute two tablespoons of tomato paste in a glass of boiled water, pour into the frying pan with cabbage, simmer for 7 minutes, add carrots, simmer for another 3 minutes, set the frying pan aside, or transfer the cabbage to another bowl if you are going to fry the potatoes in the same frying pan.

Add stewed cabbage to the potatoes, add salt, spices, and stir. Cook for another 10 minutes, 5 minutes before the end of cooking - taste for salt, add salt if necessary, a minute before the end - add chopped herbs.

Place the prepared hodgepodge on plates and serve.

During the cold season, nothing warms you up like a portion of hot, rich and aromatic soup. And it’s doubly nice when this soup is not only tasty, but also easy both for the body and to prepare.

Lenten mushroom solyanka is a healthy and tasty alternative to meat solyanka. Thick and aromatic, filled with bright spices and colors, vegetarian mushroom solyanka is not inferior in taste and aroma to traditional ones and will appeal to both vegetarians and any connoisseur of delicious food. Try it!

Prepare the ingredients according to the list.

I use champignons as the base of the solyanka and enhance the “mushroom flavor” by adding aromatic dried mushrooms as a natural seasoning. If possible, use porcini or other aromatic varieties of mushrooms, or a mixture of several varieties, then there will be no need for such seasoning.

Rinse dry mushrooms and soak for 20–30 minutes in warm water. If time allows, you can soak the mushrooms for much longer, but I have an express option.

Heat the vegetable oil, add chopped onions and a pinch of salt. Stir-fry for a few minutes until the onion is soft.

Add chopped mushrooms, garlic, bay leaf, paprika and ground black pepper. I chop some of the mushrooms finely for thickness and volume, and some into slices for an attractive appearance.

Fry the mushrooms for a few minutes until they reduce in volume. Then pour in hot boiled water. Bring the mixture to a boil and cook for 5 minutes.

Add finely chopped dried mushrooms, if using, and diced potatoes. Bring the water to a boil again and cook for another 5 minutes. If desired, you can also add a little aromatic water in which the mushrooms were soaked. This water must be carefully drained so that sediment and possible grains of sand remain at the bottom of the container, and then filtered.

Add chopped pickles, tomato paste, 1 lemon slice, black olives and/or black olives.

Bring the soup to a boil, add salt and spices to taste and cook for a few more minutes until the potatoes are ready.

Sprinkle the finished hodgepodge with chopped fresh herbs, add more spices to taste if necessary, and serve!

Vegetarian mushroom solyanka is ready! Serve the solyanka with, sprinkled with fresh herbs. Bon appetit!

suitable for vegans
contains onions

Long ago, at the dawn of time, when men were real men, women were real women, and the furry weirdos of Alpha Centauri were the real furry weirdos of Alpha Centauri, I was an ordinary meat eater and really loved hodgepodge.

I often ordered it in cafes and eateries, and one fine day at the Kyiv pizzeria “Celentano” my sister Natusya and I even set a world record for the speed of eating hodgepodge because we were late for the train. The International Olympic Committee, however, did not count this record. Probably because of the wind :)

Now I want a vegetarian version of one of my favorite soups! And all my desires are lawful. This is the order here - the dictatorship of me alone. This means Lenten hodgepodge to the studio and quickly...

For Lenten hodgepodge we will need:

  • 1.5 liters of water or vegetable broth;
  • 1 red or yellow bell pepper;
  • 10 small potatoes;
  • 2 medium carrots;
  • 1 onion;
  • 1 tomato;
  • 1 can of olives;
  • 3 slices of lemon;
  • 2 pickled cucumbers;
  • 2 tbsp. vegetable oil;
  • 2 tsp tomato paste;
  • salt, pepper, fresh herbs to taste.

A dictatorship is a dictatorship, but the Lenten hodgepodge itself will not come from anywhere - you need to cook it. And before you cook, you will have to work long and hard with a knife.

So, first we cut the carrots into strips and cut the pepper into strips, and we also try to cut the tomato into strips if possible.

We cut the olives in half, and cut the pickled cucumbers into the same strips.

We peel the potatoes, cut them into fairly boring strips, fill them with broth, add a little salt and put them on the fire.

We chop the onion finely (thank Allah, not into strips) and, according to tradition, fry it in vegetable oil until golden.

Add carrots and peppers to the onions. Simmer everything together for about three minutes.

Add pickled cucumbers and tomatoes to the pan. Continue simmering for another two to three minutes.

Somewhere over there we have potatoes boiling in broth on a fire, remember? We take and pour half a glass of this same broth, dissolve the tomato paste in it and pour the resulting tomato juice directly into the frying pan with the vegetables. So the “Extinguishing” operation is extended for another couple of minutes.

Now let's connect! Place the contents of the frying pan into the pan where the potatoes were boiled a long time ago. Olives, lemon slices (cut each lemon slice into four parts), salt and pepper also go there.

For order, cook our hodgepodge for another minute or two, then remove from heat and be sure to let it brew in a warm place for at least 15 minutes. The law of the jungle says: “The longer the Lenten hodgepodge is infused, the tastier it becomes!”

Then all that remains is to put a little fresh herbs on each plate, pour the hodgepodge into plates and remember that same taste, that same soup :)) Bon appetit!