Homemade lean nut butter recipe. Homemade nut butter. Nut butter has such beneficial properties

For a modern person, it is extremely important to adhere to the correct diet, including only products that are valuable from the point of view of the chemical list of substances. Nuts are just that; they are valued for the concentration of fatty acids in a large volume, which improve the functioning of the entire body.

Product value

1. A special effect is observed on the immune system, it is strengthened by an order of magnitude, and a person can more easily withstand seasonal attacks of viruses. Minerals improve brain function and support the action of fatty acids.
2. For people who suffer from high cholesterol, this product will undoubtedly be considered a plus. It's all about its ability to remove deposits, cleansing and compacting blood channels. Along with this, the composition of the blood improves, its circulation is significantly enhanced, the cells are fully enriched with oxygen and nutrients. Blood pressure decreases, which is appreciated by hypertensive patients, and heartbeat improves.
3. The vessels acquire elasticity and density and do not burst. The presented product is extremely useful for those who suffer from thrombophlebitis and other similar diseases. We are talking about varicose veins. The composition contains substances endowed with antioxidant characteristics. They are responsible for removing toxins from the blood channels, eliminating and binding free radicals.
4. Few people know that the raw materials under discussion are introduced as an auxiliary component into the diet of people diagnosed with cancer. Of course, one cannot take the nut as a panacea, but it has a certain healing effect. Due to the ability to block the flow of blood to the tumor, it resolves.
5. Due to the concentration of potassium, the activity of the nervous system improves. If a person is regularly exposed to negative circumstances, this product is extremely important for him. Raw materials improve the state of the psycho-emotional environment, suppress fatigue and the first symptoms of depressive disorders.
6. Due to the inclusion of fatty acids in a decent volume, brain function improves. When the nut enters the body, it stimulates neurons, thereby improving mental functions and other equally important cognitive abilities. A handful of nuts per day should be consumed by what works with the head.
7. Very often, the composition is used by people who engage in physical labor, visit the gym or other sports sections. Due to the concentration of protein compounds in a large volume, it is possible to quickly replenish energy reserves, quickly increase weight and say goodbye to hated kilograms.

Nut-chocolate spread

1. This variation of pasta will definitely appeal to those with a sweet tooth. Thanks to cocoa, the taste of the treat is filled with interesting notes. The basis of this composition also additionally includes almonds. Therefore, the taste of the finished pasta simply cannot but please.
2. Place 120 gr on a baking sheet. almonds and 350 gr. hazelnuts Place in the oven at 160 degrees to dry. After some time, place the raw materials in the blender bowl. Turn the ingredients into a smooth paste. Add 100 g to the gruel. liquid honey.
3. If necessary, melt the bee product in a steam bath. Pour in 15 ml. cold pressed olive oil. Beat the ingredients with a blender for several minutes. Add 120 gr. cocoa powder and pour in 60 ml. boiled milk.
4. Beat the ingredients for some more time. Transfer the mixture to a suitable container. Place in the refrigerator overnight to infuse. The next day you can enjoy the treat. The pasta goes great with warm toast.

Classic pasta

1. To prepare classic hazel paste, you only need 300 grams. nuts As a result, you get natural urbech. During the cooking process, the raw materials are ground almost into dust. Please note that no additional components are required.
2. To avoid the bitterness of the final product, it is imperative to roast the nuts in the oven or in a frying pan. Only then completely remove the brown shell from them. Do not forget that if you grind the nuts for too long, you will get oil. The consistency will be more liquid.
3. Grind the roasted and peeled nuts using a blender or food processor. The procedure only takes a few minutes. Store the finished treat in a glass container with an airtight lid.

This product is useful in any form of consumption, be it whole nuts or crushed, like a paste. We are interested in the second option; we analyzed it in detail and touched on other aspects.

Video: how to prepare Nutella

Nut butter is not only tasty, but also a healthy product. It is an alternative to meat for a vegetarian lifestyle, as it contains many vitamins, microelements and protein. You can prepare pasta at home. In this case, the product will be obtained without preservatives and dyes. What ingredients are needed to prepare this delicacy?

Ingredients

Nuts 200 grams Milk 500 milliliters egg 1 piece(s) Flour 2 tbsp. cocoa 4 tbsp. Sugar 200 grams Butter 70 grams

• Number of servings: 6
• Cooking time: 30 minutes

Benefits of nut butter

This product is completely natural, and the main ingredients are nuts and oil. The benefits and harms of nut butter depend on the components in the composition. Since this product is prepared without heat treatment, all beneficial substances are preserved to the maximum.

Thanks to vitamins PP, A, B1, B2, E, folic acid, fiber, as well as zinc, iron, iodine, phosphorus, calcium, cobalt and potassium in the composition, this delicacy promotes the normal functioning of the heart, liver and nervous system.

The paste contains no cholesterol, so it is not contraindicated for people with vascular diseases.

Some beneficial properties of the product depend on what nuts are included, namely:

1. Almond paste improves the functioning of the gastrointestinal tract and has an anti-inflammatory effect.

2. Hazelnut treats contain large amounts of vitamin E and protein, and also improve immunity.

3. Pistachio paste helps strengthen the nervous system and is a preventative against anemia. The composition is dominated by selenium and iron.

4. Walnut treats have a beneficial effect on the nervous and cardiovascular systems and improve brain function.

5. Peanut paste helps normalize blood cholesterol levels and restore after serious illnesses, and reduces the likelihood of developing cancer.

Homemade nut butter is a thick mass with a tart-sweet taste. It has high nutritional value. It is a source of protein and various vitamins. By eating just a few spoons a day, you can recharge your batteries and feel cheerful. When eating pasta with nuts, satiation comes very quickly, while at the same time the stomach is not overloaded with food. It is perfect for athletes and people who try to keep in shape. This delicacy also increases testosterone in men.

Harm of nut butter

But, despite its benefits, this product can be harmful to health. Due to the high calorie content and high fat content, it is not advisable to eat more than three tablespoons of delicacies with nuts. After all, this can lead to excess weight, as well as a deterioration in the health of patients with arthritis and arthrosis.

Nut butter may cause an allergic reaction. When purchasing this product in a store, you need to carefully read the ingredients for people who are allergic to a certain type of nut.

Nut butter recipe

We offer several options for preparing this delicacy for children and adults.

Ingredients for chocolate nut butter:

· 200 g hazelnuts, almonds, walnuts or peanuts (optional);

· 500 g of milk;

· 2 tbsp. l. flour;

· 4 tbsp. l. cocoa;

· 200 g sugar;

· 70 g butter;

· vanilla.

Cooking process:

1. Grind the peeled nuts in a blender; they can be fried beforehand for a richer taste. The better you grind, the more homogeneous and tastier the paste will be.

2. Boil milk and leave to cool.

3. Pour flour, cocoa and sugar into a separate pan, add an egg and grind everything thoroughly. If the mass turns out too dry, you can add a couple of tablespoons of chilled milk.

4. After the mixture becomes homogeneous, pour in the remaining milk and beat in the nuts.

5. Place the pan on the stove and cook until the mixture thickens, stirring constantly.

6. Add butter and vanilla to the prepared paste.

Of course, during heat treatment some beneficial properties are lost. But this pasta will appeal to little sweet tooths.

Nut butter without heat treatment

Let's consider the option of preparing a healthy treat without heat treatment.

Ingredients for almond paste:

· 300 g almonds;

· 200 g sugar;

· 50 g butter;

Cooking method:

1. Dry the nuts in the oven at 250 degrees for 5 minutes. They will darken a little.

2. Once the almonds have cooled, place them in a blender bowl and grind. You need to crush the nuts for 15 minutes. Several approaches to allow the engine to cool.

3. Pour sugar and salt into the almond mass and grind again in a blender for 2 minutes. Mix the whole mixture well.

4. After the sugar has dissolved, add butter.

Pasta can be prepared in different colors and tastes. If you fry the nuts for a short time, it will turn out light. If you keep them in the oven, then the delicacy will be dark. Salt and sugar are added as desired. To experience the true nutty flavor, you can skip them altogether.

The paste, due to its beneficial properties, will help improve your health. This product can be prepared at home using different types of nuts. This will result in a delicacy with its own unsurpassed and rich taste.

You can buy nut butters in many stores. But this delicacy is not always useful, since unscrupulous manufacturers add harmful components to the composition. We suggest making your own pasta.

A good alternative to nuts is nut butter, which contains a large amount of nutrients necessary for health.

Ingredients of nut butter:

• proteins;
• carbohydrates;
• folic acid;
• fats;
• cobalt;
• protein;
• vitamins (E, A, P, B);
• cellulose;
• magnesium;
• saccharides;
• calcium;
• starch;
• potassium;
• zinc;
• phosphorus;
• iron.

If you do not overuse the product, the paste will not affect a person’s weight at all. The dietary fiber and protein contained in the composition have a high satiety index and reduce the feeling of hunger.

The sweet product has a beneficial effect on work:

• of cardio-vascular system. The fats included in the composition significantly reduce the risk of developing a heart attack and other heart diseases;
• liver;
• digestion;
• thyroid gland;
• nervous system.

With moderate consumption it improves:

• dental condition;
• metabolism;
• skin and hair condition.

Due to the fact that it contains no cholesterol, it can be consumed by people with vascular diseases.

With regular use, immunity will increase and brain function will improve, and the risk of developing cancer will decrease. The delicacy helps increase testosterone in the male half of the population.

The paste has a high calorie content - 576.73 kcal per 100 g of product. Therefore, vegetarians and athletes are not recommended to consume more than 3 tbsp. spoons of treats per day. The same mass contains 21.02 g of protein, 16.45 g of carbohydrates and 47.35 g of fat.

• arthrosis;
• arthritis;
• allergic reaction to nuts and other components included in the treat.

Walnut butter

Walnut paste can be prepared for use and stored in jars.

Ingredients:

• walnuts – 320 g;
• salt – 1 teaspoon;
• honey – 160 ml.

Preparation:

1. Chop the nuts. Pour in honey and add salt. Beat with a mixer.
2. Store the treat in the refrigerator.

How to make from peanuts

Roasted or regular peanuts are suitable for cooking; you can also use a mixture of them.

Ingredients:

• honey - 4 tbsp. spoons;
• peanuts – 330 g;
• vegetable oil – 5 tbsp. spoon;
• salt – 0.5 teaspoon.

Preparation:

1. Peanuts must be peeled. Place in blender. Grind. The crumb will be very small.
2. Drizzle with honey and butter. Add some salt. Beat. The density of the mass can be adjusted using oil.

From pine nuts

If you don’t know how to make nut butter tasty and healthy, we recommend using a wonderful recipe based on pine nuts. You can change the taste of the paste by adding cardamom, zest, various syrups, chocolate, ginger, vanilla, paprika and other favorite spices.

Ingredients:

• olive oil – 150 ml;
• pine nuts – 150 g;
• walnuts – 150 g;
• garlic – 7 cloves;
• parsley – 45 g.

Preparation:

1. Place all nuts in a frying pan. Fry over medium heat for 6 minutes. Cool and remove the husks. Transfer to a blender and grind.
2. Pour into the pan. Pour in half the oil. Fry for 3 minutes.
3. Chop the garlic, herbs and add to the nuts. Pour in the remaining oil. Fry for 3 minutes. If the paste turns out to be too thick, you can dilute it with hot water to the required consistency.

Hazelnut nut butter

It's easy to make hazelnut butter. The mass turns out tender with the aroma of caramel.

Ingredients:

• hazelnuts – 310 g;
• sugar – 310 g.

Preparation:

1. For cooking you will need a container with a thick bottom. Add some sugar. Turn on low heat. Cook until the mixture turns into golden caramel. Add the remaining sugar. Cook caramel.
2. Add nuts. Stir. The nuts should be completely covered with a sticky mass. Transfer to oiled parchment. Once completely cooled, break up with your hands and place in a blender bowl.
3. Grind in a pulsating mode to obtain a thick and sweet sauce.

The prepared paste is spread on a loaf or used to soak cakes.

Cooking with cashews

It is very easy to prepare a delicious delicacy. The proposed recipe does not contain unnecessary additives, but you can add them in any quantity if desired.

Ingredients:

• sugar – 130 g (can be changed as desired);
• cashew nuts – 470 g;
• water – 25 ml (boiling water);
• salt – 0.5 teaspoon.

Preparation:

1. You need to immediately dry the nuts in the oven (230 degrees). It will take about 7 minutes. Cool and transfer to a blender.
2. It will take a long time to beat. The nuts will first turn into crumbs and then become a liquid paste.
3. Add sugar. Add some salt. Pour in boiling water. Mix. Store the treat for no more than a week in the refrigerator.

How to make Nutella with your own hands

A healthy paste can be prepared using any nuts, very quickly, and most importantly, simply.

Ingredients:

• milk – 1100 ml;
• butter – 270 g;
• cocoa – 120 g;
• nuts – 220 g;
• flour – 120 g;
• sugar – 850 g.

Preparation:

1. Pour flour into cocoa, then sugar. Mix. Pour milk in a thin stream. Mix. There should be no lumps. Place on fire. It is necessary to heat slowly and stir constantly.
2. When the consistency of the mass becomes thick, add chopped butter.
3. Fry the nuts in a frying pan. Cool. If there is husk, remove it. Place in a blender and grind. Pour into the mixture over the fire.
4. Cook for 25 minutes. The paste should become thick. Once cooled, transfer to containers and store in the refrigerator.

Nut butter is considered a popular product. Both adults and children adore it due to its pleasant and rich taste. However, over the years, people have not been able to find out what is more beneficial or harmful in nut butter. Nut butter from walnuts is prepared quite simply, with minimal cost.

This product is considered an excellent and healthy breakfast, providing energy and vitamins for the whole day. We offer inexpensive and nutritious versions of this dish that can be quickly prepared at home.

Walnut butter recipe from walnuts

Compound

• 400 g nuts;
• 3 tbsp. l. vegetable oil;
• 0.25 tsp salt;
• 2 tbsp. l. honey

Preparation

1. Clean the nuts.
2. Fry in a frying pan, without using oil.
3. Grind the nuts using a blender.
4. Add vegetable oil and continue beating the nuts.
5. Continue manipulation until a homogeneous, elastic mass is formed.
6. Add salt, honey and continue whisking.
7. Pour the paste into a glass jar.
8. Store in the refrigerator for no more than two months.

Walnut paste recipe with chocolate

Compound

• 300 g walnuts;
• 100 g almonds;
• 0.25 cups of honey;
• 0.5 glasses of milk;
• 0.25 cups cocoa powder;
• 1 tbsp. l. coconut oil (any kind will do).

Preparation

1. Clean the nuts.
2. Place on a baking sheet.
3. Place in the oven to dry.
4. Grind the nuts using a blender.
5. Add butter and honey and continue whisking.
6. Boil the milk.
7. Add milk and cocoa to the nut butter.
8. Stir until a homogeneous mass is formed.
9. Place in the refrigerator to harden.

Homemade Nutella - recipe with walnuts

Compound

• 1 cup walnuts;
• 2 glasses of milk;
• 3 cups sugar;
• 2 eggs;
• 2 tbsp. l. cocoa;
• 4 tbsp. l. flour;
• 1 tsp. butter;
• 1 pinch of vanilla.

Preparation

1. Peel the nuts from the shell.
2. Fry the nuts in a frying pan without using oil.
3. Using a blender, grind the nuts until an oily mass forms.
4. Heat the milk.
5. Beat eggs, flour, sugar, cocoa, butter, vanillin.
6. Add nut butter and milk.
7. Mix until a thick paste forms.
8. Place in the refrigerator to harden.

Beneficial properties of nut butter

Despite certain contraindications, nut butter has a long list of benefits. Nuts contain a large amount of nutritious proteins, carbohydrates, fats, vitamins A, B, E, P, as well as a large amount of useful substances and minerals.

Nuts are considered healthier than fruits. Despite the large amount of fat, they do not contain cholesterol. But if you abuse this product, you will definitely experience weight gain. Do not forget about allergies, because some people may have an individual intolerance to such a product.

There are several types of nut butter:

1. Peanut.
2. Chocolate and nut.
3. Almond.
4. With cashews.
5. From hazelnuts.
6. From walnuts.

These dishes are very easy to prepare, the main thing is to have a blender available. It is with its help that you can bring the nuts to a paste state.

Honey and walnuts for pasta - a simple recipe

Compound

• 300 g nuts;
• 150 g honey;
• 1 tsp. salt.

Preparation

1. Peel the nuts, chop and fry in a frying pan.
2. Mix roasted nuts, salt, honey in a blender.
3. Stir until an oily mass forms.
4. It is best to store nut butter in the refrigerator.

The peculiarity of this dish is that it improves metabolism, improves hair and skin, strengthens the cardiovascular system, is an antihistamine, and reduces painful symptoms of thyroid disease.

You can prepare nut butter yourself at home, but you should remember that if you abuse this product, it can seriously harm your body. Therefore, you need to adhere to the rule - “good - little by little”.

skorlupy.net

Walnut paste recipe

About the nut butter prepared from walnuts according to this recipe, I would say this: “Very tasty, healthy, nutritious.” The finished product does not contain dyes, stabilizers or flavor enhancers, so it can be safely included in your diet. Nuts mixed with honey complement each other perfectly, giving us a boost of energy and vigor. The paste is perfect for breakfast; you can easily spread it on cookies, toast, or a bun. This paste can be used to dress fruit salads; my kids love to spread it on apples. To vary the taste, you can add salt, cinnamon, cocoa, roasted seeds, poppy seeds, sesame seeds, coconut flakes, paprika, and ground black pepper to this paste to taste. And every time you will experience a new taste. And if it is packaged in an original way in a beautiful jar, it can serve as an excellent gift, prepared with love. I recommend you try it too!

Ingredients

To prepare walnut paste you will need:
peeled walnuts – 200 g;
honey - 4 tbsp. l.;
salt – 0.5 tsp.
The yield from the ingredients obtained is 1 jar of 250 ml.

Cooking steps

To make the pasta I needed these ingredients. You can take either whole walnuts or already shelled ones.

Place the peeled nuts in a blender bowl fitted with a chopper attachment.

Grind the nuts thoroughly, this will take about 2-3 minutes.

Then add salt and honey to the chopped nuts.

Turn on the blender and once again grind the nuts with honey and salt into a smooth, homogeneous mass. This will take approximately 2 minutes.

The nut butter is of medium thickness (not liquid). To make it more liquid, you can optionally add 1 tablespoon of vegetable oil and beat the resulting paste again. I'm happy with the thickness of the paste, so I don't add vegetable oil.

Transfer the prepared walnut paste into a clean, dry jar, cover and store in the refrigerator (shelf life: about 1 month). The pasta is not only healthy, but also tasty. I try to cook a small amount of pasta because it is quick and easy to make. Very often I supplement it with various additives.

This pasta is delicious with saltine crackers or biscuits.

You can eat walnut paste prepared according to this recipe even with fruit, such as apples.

Delicious and pleasant moments!

rutxt.ru

Walnut paste at home: recipe with photos

Nut butter is an ideal component for breakfast or afternoon snack. This delicious nut pate will appeal to both adults and children. The recipe describes the classic version of preparing pasta with salt, but if the pasta is being prepared for children, you can reduce the amount of salt and add about 50-60 ml of liquid honey. You can add pasta to salads made from boiled or baked beets, to cottage cheese dishes, to desserts or to boiled pasta with cheese. The shelf life of the dish in the refrigerator is about 1.5 weeks. The shelf life of frozen nut butter is about 3–4 months. Make sure that the butter is of good quality, otherwise the paste will taste bitter.

Ingredients

• 150 g walnut kernels
• 100 g butter
• 2 pinches of salt

How to make nut butter

1. Heat the walnut kernels in a frying pan or in the oven until dry and lightly fragrant - you need to dry them so that they are easier to chop. After this, pour the nuts into the bowl of a blender or coffee grinder. Instead of walnuts, you can use peanuts, shelled sunflower seeds, cashews, etc.

2. Grind the nuts into dust. You will have to stop the grinding process several times and use a knife to scrape down the mass stuck to the walls so that everything is finely ground.

3. Melt the butter in a separate container - in a water bath or in the microwave.

4. Pour the nut mass into a container with melted butter. If you are preparing a dish for children, add liquid honey at the same time.

5. Mix everything thoroughly until the mass becomes almost homogeneous.

6. Add salt and mix again.

7. Pour the nut mixture into a jar or container or mold and place in the refrigerator until completely frozen, about 1 hour. During this time, the butter in the paste will harden and it can be removed from the refrigerator.

8. Ready-made nut butter is very tasty, nourishing and aromatic, spread it on toasted toast, slices of fresh baked goods, but remember that such a product is extremely high in calories!

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nakormi.com

homemade walnut paste recipe

Who said that nut butter, or as it is now commonly called, “Urbech” (by the way, the word is not new at all, it is translated from Dagestan as “a natural product from ground nuts or seeds with the addition of oil”) cannot be prepared at home? Let's dispel this myth!

I present to your attention a paste-like sauce made from walnuts, made at home.

Why blank? This walnut paste is good for storage, as well as for later use in numerous sauces. It is prepared without heat treatment from fresh, peeled walnut kernels. Unless you consider that the nuts need to be dried for some time in a hot oven. This is to free the kernels from the husk and give them a bright fried taste. A natural preservative is a mixture of olive oil and walnut oil.

So, to prepare walnut paste we will need the following ingredients:

• Peeled walnuts ─ 250 g.
• Garlic ─ 3 cloves
• Walnut oil ─ 2 tbsp. spoons
• Olive oil ─ 4 tbsp. spoons

Do not take high-grade olive oil, first cold pressed with a dark green color, it will overwhelm the nutty aroma with its taste. Olive oil from tins that you can fry in will do.

Place the peeled walnut kernels on a dry cast-iron frying pan and place in an oven preheated to 200 degrees for 8 minutes. No more (!), so that the nuts do not acquire an excessive burnt bitterness.

Then they need to be poured onto a linen napkin, allowed to cool slightly and peeled. The nut kernels will become light in color.

Place the nuts in a container, add garlic, olive and walnut oils, and blend into a paste with a blender. This pasta itself is already very tasty! Contains a lot of protein, healthy fats and microelements, and has high nutritional value ─ a real superfood! Can be stored in the refrigerator for up to 6 months.

This walnut paste can be used as a spread on bread or all kinds of sauces can be prepared from it. Like in the recipe, for example. “Pappardelle with pumpkin in walnut sauce”.

Bon appetit!

Try making walnut paste using my recipe and leave your feedback.

Walnut paste

tilly.by

How to make nut butter correctly

Walnut butter, which first appeared in America at the beginning of the last century, was prescribed to postoperative patients to restore strength, but very soon it became a favorite treat for children and adults. Now this healthy product, despite its caloric content and high fat content, is used in sports and dietary nutrition, since it contains complete protein, vitamins, minerals, trace elements, unsaturated fats, antioxidants and fiber. Many housewives want to learn how to make nut butter at home so that they can always have a cheap, popular delicacy on the table without preservatives, stabilizers, flavor enhancers and dyes.

Methods for making nut butter

Nut butter, which perfectly satisfies hunger, can be an ideal breakfast or snack for those who watch their diet. Preparing this dish is not so difficult - it all depends on the availability of free time, food and imagination.

There are no strict rules on how to make nut butter correctly - the main thing is to understand the principle that underlies all recipes. You can make a dark brown or light sandy paste, smooth or grainy, salty or sweet.

Any nut is suitable for this dish - peanuts, almonds, pistachios, hazelnuts, cashews, pecans, Brazil nuts, pine nuts or walnuts. You can mix different types of nuts in different proportions, roast them or use them raw.

The most important thing is to grind the nuts in a blender or coffee grinder until they resemble butter, for which you will have to stop the blender every 40 seconds and mix the nuts. Almonds take the longest to grind, and peanuts take the fastest, so you can have a smooth, lump-free peanut mixture in just two minutes.

The secrets of making nut butter lie in successful combinations of nut mass with various flavors and sweeteners, which can vary depending on tastes. The most important and obligatory flavoring addition is a pinch of salt, and everything else depends on your mood. Cinnamon, cardamom, orange zest, honey, maple syrup, grated coconut, cocoa, chocolate, paprika, ginger, vanilla, poppy seeds, sesame, sunflower and pumpkin seeds are added to the nut paste. You can experiment and come up with your own recipes!

The next step is that vegetable oil (coconut, refined olive or sunflower, rapeseed) is added to the nut mixture and blended again in a blender. The final touch is to stir in whole roasted nuts into the paste to create a crunchy texture, and then it's time to put the deliciousness into beautiful jars.

Maybe you don't know how to make Nutella chocolate hazelnut spread at home, but why repeat yourself? Homemade nut butter is no worse than factory-made, but at the same time it is unique and inimitable, because you made it with your own hands. Nut butter can be spread on toast and buns, added to salads, used as a filling for pies and cream for a cake. Packed in beautiful jars, the paste can become an original gift and a pleasant surprise for no reason!

www.edimdoma.ru

Nut butter - homemade recipe

A cup of coffee or tea and a sandwich with nut butter prepared according to a recipe at home from natural ingredients, what could be better? This breakfast is not only an excellent treat, but also a high-calorie food. Chocolate-nut butter at home is practically the same in taste, but does not contain preservatives.

Ingredients

All the components are simple, they can be found in any store. So, we will need:

• raw peanuts – 100 g;
• milk – 1 glass;
• cocoa – 2 tbsp. l.;
• flour – 2 tbsp. l.;
• sugar – 150 g;
• butter – 50 g;
• vanilla.

How to make chocolate spread

We will offer the simplest recipe on how to make chocolate spread at home. Place the nuts in the oven (put them on a baking sheet) until dry and slightly browned, then peel them.

Place butter in a frying pan, melt and add flour. Fry until browned, add cocoa. When the flour turns golden, add milk little by little and mix until it hardens. Then add vanilla.

Pour the peanuts into the container, having previously crushed them, and add the mixture with cocoa. You need to mix until smooth.

In our country, almost no one will be surprised by such a product as walnuts. They are used to prepare many dishes and are eaten raw. They are high in calories and contain many substances valuable to the body. We offer a simple nut butter recipe.

Ingredients:

• ¼ cup honey;
• ¼ cup cocoa powder;
• nuts – 400 g;
• milk – 120 ml;
• coconut oil – 1 tbsp. l.

Preparation

We dry the nuts in the oven and chop them, add honey, cocoa, beat again, add milk and beat until a homogeneous mass is obtained.

How to make peanut butter

Grind the peanuts until you get an even mixture. A blender or food processor is suitable for this. During the cooking process, you need to stop whipping and stir the mixture periodically. You can use different ingredients to taste and experiment. The main thing is to try to imagine the combination of all the ingredients and what the approximate taste and aroma will be. You can make a test batch (mix a few spoons with various spices, adding varying amounts of sugar and salt).

When you decide on the composition and start cooking, you need to add sunflower or rapeseed oil. Mix everything in a blender until you get a homogeneous mass.

Add ground nuts here, you can chop them so that there are pieces.

Transfer the paste into a jar and put it in the refrigerator. It can be stored for several months. When using pasta in cooking, remove the pasta from the refrigerator and allow it to warm to room temperature.

How to make cashew nut butter

To make cashew paste at home we will need:

• cashews – 400 g;
• sugar;
• salt;
• water – 20 ml.

Dry the nuts in the oven for a few minutes. Then pour them into the blender. As you beat, the mixture will become more and more like a paste. Add sugar and salt, as well as water, which should be boiled. The dish is stored in the refrigerator.

Nutella chocolate spread at home

To prepare we will need:

• milk – 0.5 l;
• nuts – 200 g;
• sugar – 800 g;
• wheat flour – 100 g;
• cocoa – 100 g;
• butter – 250 g.

Preparation:

Mix cocoa, flour and sugar, slowly pour in milk, stirring the mixture. Place on the fire, which should be low, and heat until smooth. Stir regularly. Add oil when the mass thickens.

Roast the nuts, then chop them and add them to the mixture over the fire. Cook for 20 minutes. When the mixture becomes thick, cool, transfer to jars and place in a cool place, such as a refrigerator.

Benefits of nut butter

The benefit lies in its high calorie content. Pasta has a high satiety index because it contains proteins and dietary fiber. If you consume this product for breakfast, the feeling of hunger throughout the day will be significantly less.

In order for the product not to cause harm, you need to consume it in small quantities. The daily intake should be no more than 30 g, which is approximately 1 tablespoon.

Harm of nut butter

Nut butter prepared at home has not only benefits, but also harm. This is a high-calorie product with high fat content. It is better to avoid it for those who are prone to obesity, suffer from gout, arthritis or arthrosis.

What do you eat with nut butter?

The product can be used not only as a cream for cakes or sandwiches. You can eat pasta with vegetables. To do this, it is spread on vegetables. This is a good opportunity to teach children healthy food.

If you add herbs and spices, you will get a good sauce for meat. The paste can also be used as an ingredient in steak marinades. To do this, vinegar and herbs are added to it.

The nut treat often becomes an ingredient for making creams. If you add it to the oil and beat it, you will get a tasty homogeneous mass.

moichocolate.ru

Nut butter: recipes, benefits and harm

Nut butter is a food whose recipe can be mastered by the most novice cook at home. This is a valuable food, although very high in calories. It is made both savory and dessert. For example, homemade chocolate-nut butter has a rich taste and does not contain preservatives.

Total information

We replace the nut paste with a handful of the original product based on its nutrient density. It is prepared from nuts ground into porridge, with some additives. Regardless of whether hazelnuts, almonds or cashews are added to the dish, the resulting paste is stored in the refrigerator.

Nut butter

Benefits of nut butter

Nut paste is a very nutritious dish with a high calorie content. Sandwiches with it go well as a satisfying snack.

It contains a lot of vegetable protein, which, unlike animal protein, does not contain cholesterol and does not harm blood vessels. Fiber promotes good bowel function.

Nut butter is made from natural ingredients without heat treatment, so all the beneficial substances are preserved unchanged. Different types of nuts contain different types of vitamins. For example, vitamins A, E, PP, B1, B2, folic acid.

Almonds have an anti-inflammatory effect and improve digestion. Hazelnuts contain a lot of vitamin E and protein. Pistachios strengthen the nerves and prevent the development of anemia, since the paste made from them contains a lot of iron and selenium. Walnuts are good for brain and heart function.

Harm of nut butter

Due to its very high calorie content, eating nut butter in large quantities is harmful to anyone who is prone to gaining excess weight. Therefore, no one is recommended to eat more than a couple of spoons of it per day.

Store-bought pastes contain a lot of sugar and are therefore prohibited for diabetics.

Nuts often cause allergies, so those whose bodies are prone to inappropriate reactions should be extremely careful with nut butter.

What do you eat with nut butter?

Nut butter with bread

Nut butter recipes aren't limited to sandwiches. Although it is most often spread on bread, you can flavor fresh vegetables with it.

Sauces are prepared with nut butter by adding vinegar or herbs. Also, if you add soy sauce and herbs to it, you will get an excellent marinade for meat.

Desserts are also incomplete without nut butter. It is combined with butter and sugar and used as a filling for homemade sweets and as a cream for desserts.

Composition of nut butter

The composition of nut butter may vary. But its basis is always nuts, which are crushed very, very tightly, so that they release oil and acquire a creamy structure. To make a delicious nut butter, you need to follow the recipe and be sure to use fresh ingredients. Often they add a little sugar and salt. Fans of chocolate-nut butter add cocoa nuts.

Homemade Peanut Butter: Recipe for Making Peanut Butter

Making peanut butter at home is not at all difficult. It is great for spreading on sandwiches, and in many countries it is a very popular breakfast.

Dry two cups of fresh peanuts in the oven for five minutes. When it has cooled, pour it into a bag and shake it - this is an easy way to peel the peanuts.

Peeled peanuts must be crushed in a blender. When it turns into crumbs, add 50 ml of olive oil, add a little sugar and a pinch of salt and beat with a blender until the mass resembles thick sour cream. Be careful - the blender quickly overheats while grinding nuts; do not run it for more than a few minutes at a time.

Transfer the resulting nut butter into a glass container and store it in a cool place, removing it as needed to prepare a nutritious snack. The energy value of peanut butter is about 560 kcal.

Video of making nut butter

Almond paste recipe

This simple almond nut butter recipe contains slightly more ingredients than the peanut butter recipe. Prepared almond paste has a high energy value - about 460 kcal.

So how to cook it? We take almonds, for the first time - one glass. Fry it a little in a preheated oven - the almond husk is not as coarse as that of peanuts, but it adheres more closely, and you also need to peel it off.

Place the peeled almonds in a blender and add half a glass of sugar. Grind to a powder.

Pour one egg white into the ground nuts and add two tablespoons of softened butter. Bring everything to a creamy mass with a blender.

The paste can be stored for up to one month in the refrigerator in a separate jar, but it can also be frozen.

Cashew paste recipe

The recipe for cashew nut butter is also easy to make at home. Cashews are very fatty nuts, and the nutritional value of the paste is about 640 kcal.

Take three cups of cashews and grind the nuts in a blender bowl. Next, you can mix with three tablespoons of cocoa and three tablespoons of brown sugar, add a quarter teaspoon of salt and bring to a paste. There is no need to add oil - the unroasted nuts will release enough oil.

How to make nut butter from walnuts

Walnut butter

Walnut paste is very tasty. Grind three hundred grams of walnuts in a blender or meat grinder. Pour one hundred and fifty grams of liquid honey and add a teaspoon of salt. We bring it into a homogeneous state. That's it. Everything is ready. Walnuts improve the condition of hair and teeth, and help brain function.

Chocolate-nut butter: an easy recipe

An excellent dessert is chocolate nut spread, similar to the beloved Nutella. Making such a paste at home is a little more difficult than just nut paste, but it’s also not very difficult.

Roast half a cup of any nuts and chop to the desired state. Bring an incomplete glass of milk to a temperature of 60 degrees. Add 150 grams of powdered sugar to the milk and beat them together. Pour a teaspoon of vanillin into the mixture and pour in 300 ml of oil. Beat the mass vigorously, then immediately add three tablespoons of milk powder and cocoa powder.

Combine everything with nuts, mix well, put in jars and put in the refrigerator overnight. The finished treat has a calorie content of 270 kcal.

For a good paste, you need to choose fresh nuts, otherwise the taste will be rancid. It is most convenient to grind nuts in a large blender bowl, turning it off from time to time and stirring with a spoon. Feel free to use spices in cooking; they go well with the original product.

Although nut butter is very tasty, you shouldn't overload it. In small quantities it has many benefits, but an excess of nuts can negatively affect your well-being and health.

Nut butter appeared not so long ago; initially it had a medicinal character. It was prescribed to patients recovering from surgery. Soon enough, the dish became popular far beyond hospital wards and America itself, where it was first invented. Many modern housewives around the world are looking for recipes for making nut butter at home.

This delicacy is loved by both big and little sweet tooths.

Despite the fat and calorie content of the product, it was enjoyed by both children and adults. It is widely used in dietary and sports nutrition.

This dish perfectly satisfies the feeling of hunger and, due to its characteristics, is a good option for breakfast or a snack. It contains many useful microelements and is suitable for those who watch their diet.

The question of how to prepare nut butter at home is not particularly difficult. All you need is free time, the right ingredients and a little culinary talent.

There are no strict rules that must be followed in the recipe. The color of the finished product does not matter - it can vary from light sand to dark brown. Likewise, the taste and texture are salty or sweet, smooth and pasty or grainy.

There are also many ways to make nut butter at home. Any nut is suitable for it - traditional peanuts, almonds, hazelnuts, walnuts or cashews. You can mix them in any proportion, fry them or use them raw.

The most important task is to chop the nuts. If you use a coffee grinder or blender, you will have to stir them every half minute so that the consistency resembles softened butter. Almonds take the longest to grind due to their hardness, but peanuts will be as they should be in just a couple of minutes.

An important nuance in how nut butter is made is the successful combination of nut mass with various flavoring additives. Here you can give free rein to your imagination, not forgetting that the presence of a pinch of salt in the product will be mandatory. Your choice of any spices and flavorings - honey, cinnamon, ginger, paprika, vanilla, cocoa and so on.

Another point is vegetable oil. It can also be anything - olive, coconut, sunflower, rapeseed. It must be added to the nut mixture, then blend everything again in a blender. The presence of whole fried kernels is also at your discretion.

Basic pasta recipes

There are several types of this oil depending on the type of nuts

The range of this product is widely available in supermarkets. But many housewives tend to cook it themselves to avoid the presence of flavor enhancers, dyes and preservatives. The recipe for nut butter at home may differ for each of them, but the cooking process will be the same.

You don't need any special knowledge of cooking here. All you need is the dishes you have on hand and the ingredients themselves. They may be different, depending on the type of this dish you choose. The following types of nut butters are usually distinguished:

1. peanut;
2. chocolate-nut;
3. walnut paste;
4. almond;
5. hazelnut mass;
6. cashew mixture.

Peanut nut butter

A classic recipe that is easy to make at home is peanut butter. You can use raw or roasted nuts - the color and richness of the product will depend on this. This will require approximately 200 grams of peanuts,

3 tablespoons each of honey and vegetable oil, a third of a teaspoon of salt.

Sugar and other ingredients can be added as desired:

• Place the pre-prepared nuts into a blender. Peeled and fried or just raw without husks.
• Grind it into the finest crumbs.
• Add the remaining honey, salt and oil and beat the mixture again.
• Using oil, you can adjust the consistency - the less it is, the thicker the paste.

Walnut butter

A more native version of this delicious delicacy for us is nut butter made from walnuts. For it you need to take 300 grams of peeled kernels, 150 grams of honey and a teaspoon of salt.

The instructions are simple - chop the nuts, add honey and salt, whisk everything thoroughly.

It is best to store the finished dish in the refrigerator. It is very useful due to its main component. It not only improves metabolism and normalizes heart function, but also strengthens our teeth and hair, has a good effect on the functioning of the thyroid gland and skin, and is an antihistamine.

Hazelnut nut butter

The benefits of this nut are also obvious. It is recommended for rheumatism and anemia, diseases of the cardiovascular, respiratory and nervous systems. It is used to treat bronchitis and many other health problems. But as with all medicines, you need to know when to stop. The calorie content of the finished product is very high - 466 kcal per 100 grams.

Everyone has their own favorite recipe for eating sweet mass

To get nut butter from hazelnuts, you need to take 150 grams of hazelnut kernels, a tablespoon of vegetable oil and 35-40 grams of powdered sugar:

1. Peel and roast the hazelnuts.
2. Grind it into flour.
3. Add oil and powder to it.
4. Stir everything well.
5. You should end up with a sort of shortcrust pastry.

Nut butter - calories, benefits and harm

In addition to the fact that this is a very tasty dessert that adults and children like, the product has many controversial reviews - from too high calorie content and sweetness to a high content of nutrients. Let's start with the benefits of nut butter:

• It preserves all the natural properties of nuts. The human body constantly needs vitamins and minerals. To meet his need, you need to eat one handful a day. And our dish is an excellent alternative to this method.
• Only its main ingredient contains a combination of all nutrients at once - proteins, fats and carbohydrates. It contains vitamins of groups A, B, E and P.
• Don't forget about the mineral complex. Calcium, magnesium, iron, potassium and phosphorus are also found in the kernels. They contain more of them than fruits.
• Despite the high fat content, which accounts for 60 to 70 percent, the benefit of nut butter is that it does not contain harmful cholesterol. It has absolutely no effect on a person’s weight if it is not abused. It contains everything that is necessary for the normal functioning and functioning of the body.

The tradition of eating such delicacies came to our country from abroad.

Excessive consumption of any product can be harmful. And this delicious nut mixture is no exception:

1. The harm with nut butter is that it is too fatty. It is recommended to eat it in limited quantities. Otherwise, this dietary product will lead to excess weight gain.
2. It may also contain too much sugar, so in home recipes it is better to replace it with honey. The taste will become less sweet, but the benefits will obviously increase.
3. Don't forget about the possibility of an allergic reaction. Some people have an individual intolerance to peanuts. This fruit is not suitable for those who suffer from stomach diseases - it is a strong irritant to the mucous membrane.

It is not difficult to notice that the benefits of the dessert outweigh its harm, but still, do not forget that nut butter has a calorie content of almost 600 kcal. Therefore, treat this dish without unnecessary fanaticism.