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Homemade lemonade without sugar. Sugar-free lemonade: healthy recipes. Orange recipe

Ingredients:

Peaches - 3 pcs.;
Raspberries - 180 g;
Lemon - 6-7 pcs.;
Cold water - 6 glasses;
Honey - 3 tbsp. l.

Step-by-step recipe for making peach and raspberry lemonade

Squeeze juice from lemons. It should be about a glass. Slice the peaches.
Combine a cup of water with raspberries, peaches and honey in a saucepan and place over medium heat. Simmer the fruits for about five minutes, stirring them constantly. Let the raspberry-peach mixture cool slightly and then pour into a blender. Beat until smooth.
Strain the mixture through a fine sieve to remove the raspberry seeds. Pour the mixture into a jug, add lemon juice and five glasses of cold water.
Serve the lemonade chilled with ice.

Classic lemonade with citrus fruits

Ingredients:

lemon – 2 pcs.
orange – 2 pcs.
honey – 100 g
mint leaves
water – 1 l

Step-by-step cooking recipes

Wash the lemon, cut it in half and squeeze the juice out of it. Then we dilute the resulting liquid with water, observing the proportions: for 100 ml of juice - 400 ml of water.
Cut the orange in half, squeeze 100 ml of juice out of it and also combine with 400 ml of water.
Cut one lemon into rings, and ½ orange into half rings.
Mix lemon water with orange water in a jug. Then add 100 g of honey diluted in 200 ml of water and mix well.
At the end of preparing the drink, add chopped lemon, half an orange, ice and a few mint leaves.

Lemonade with basil

Ingredients:

Basil - 50 g;
Lemon - 1 pc.;
Honey - 100 g;
Water - 1.5 l

In order for the lemonade to turn out a bright pink color, it is important to use purple basil for preparation.

In the summer, when it gets crazy hot outside, you just want to drink something refreshing. You should not buy harmful carbonated drinks; it is better to prepare lemonade at home.

Making lemonade using this recipe is very easy. From the specified amount of ingredients you will get 4 liters of drink.

Required composition of products:

two liters of water;
five glasses of sugar;
a little more than a liter of fresh lemon juice;
ice, lemon, mint - for serving.

Cooking process:

Prepare a large saucepan and place sugar, water and lemon juice in it.
Heat over low heat and cook for about 15 minutes. The sugar should completely dissolve. After this, remove from the stove and let the mixture cool.
Pour the lemonade into a glass container and place in the refrigerator to cool.
Before serving, add ice cubes, mint pieces and lemon slices to the drink.

Orange recipe

Homemade lemonade can be made from juicy oranges. It turns out bright and children will certainly like it.

Required composition of products:

liter of sparkling mineral water;
four oranges;
100 grams of sugar.

Cooking process:

We wash the fruits well, remove the skin from them, leaving only the pulp.
Place the orange slices along with the sugar in a blender and blend until a homogeneous mixture is formed.
Pour into a large container, add the specified amount of mineral water and put the lemonade in the refrigerator. Serve when completely cooled.

Cooking with lemon

If you want to get real lemonade, the same as it was before, then we prepare it from lemon.

Required composition of products:

a glass of sugar;
six lemons;
six glasses of cold clean water.

Cooking process:

First you need to carefully squeeze the juice from the lemons. This is best done with a juicer, but if you don’t have one, first press the lemon onto the table with your palm, roll it on the surface for a while, then cut it and extract the juice.
Prepare a four-liter container, such as a jug. Place the resulting juice, the specified amount of sugar and water there.
Stir the drink thoroughly, taste, and add more water if necessary. Place in the refrigerator before serving to chill the drink.

Unusual ginger lemonade

It would seem that this ingredient is completely unsuitable for the drink, because most often it is used for other dishes. In fact, ginger lemonade is a very good thirst quencher during hot weather.

Required composition of products:

two lemons;
200 grams of ginger root;
two large spoons of sugar;
three liters of clean water;
four spoons of honey.

Cooking process:

Peel the root, wash it and grind it on a fine grater.
Pour a liter of water into the pan and add chopped ginger.
We peel the lemons, finely chop the skin and also put it in the pan. Squeeze the juice out of the pulp using any convenient method and set it aside.
Add sugar to the lemon and ginger, stir and bring the mixture to a boil.
As soon as the process begins, immediately remove from heat, strain and let cool.
Pour lemon juice and honey into it, mix and dilute with the remaining batch of water.
Cool well and serve.

Cucumber drink

Required composition of products:

two lemons;
0.4 kg of cucumbers;
a glass of sugar;
one and a half liters of water and another glass for syrup;
mint to taste.

Cooking process:

Pour all the specified water into the pan and bring it to a boil. We take the glass for the syrup and let the rest cool.
Combine a glass of water with sugar, bring to a boil, continue cooking for about two minutes until the sugar is completely dissolved. Remove from heat and cool.
Chop the cucumbers, put them in a blender along with mint leaves and blend into a homogeneous mixture, strain it.
Carefully squeeze the juice out of the lemons, mix with water, syrup and cucumber mixture. Cool and serve.

How to make strawberries

Required composition of products:

half a liter of sugar syrup;
six lemons;
two and a half liters of water;
500 grams of strawberries.

Cooking process:

We wash the lemons, squeeze the juice out of them well, and finely chop the skin.
Pour the juice, sugar syrup into the water, add the zest, mix well.
Add strawberries to this mixture, which we first mash with a fork into a puree.
Strain the drink and cool. You can serve garnished with whole berries, mint or lemon balm leaves.

Pear lemonade

Pear lemonade is a real salvation from thirst. For the drink, take only ripe fruits.

Required composition of products:

one liter of water;
200 grams of pears;
four tablespoons of sugar;
one lemon.

Cooking process:

We wash the pears well, remove the skin, cut them in half, cut out the hard core and seeds, and chop them into small cubes.
Place them in a blender, add only 200 milliliters of cold water and blend until smooth.
Make syrup from the remaining water. Add sugar to it, bring to a boil and cook until it is completely dissolved, then cool.

Required composition of products:

liter of cool sparkling water;
two lemons;
kilogram of watermelon pulp;
three tablespoons of sugar or to taste.

Cooking process:

Be sure to peel the watermelon pulp; there should be no seeds.
Rinse the lemons and very carefully squeeze the juice out of them; it is best to use a juicer for this.
Place the watermelon pulp, lemon juice and sugar in a blender and blend for a couple of minutes. It is not necessary to add sugar, if the watermelon is already very sweet, adjust according to your taste.
Pour sparkling water into the resulting mixture and turn on the blender again. The drink should be quite liquid.
Cool the lemonade and serve with ice cubes and fresh mint or aromatic catnip leaves.

When the thermometer inexorably creeps up, and there is no saving breeze or clouds outside, we begin to be tormented by thirst. In such cases, homemade lemonade, prepared with your own hands and chilled in the refrigerator, will come to the rescue and help refresh you.

Why him? After all, stores provide a huge selection of this drink with a variety of tastes. It’s worth starting with the fact that the very word “lemonade” evokes thoughts of childhood for many; it was during that happy time that we ran to the machines with this carbonated drink and chose syrups to our liking. In those days, a huge amount of preservatives, all kinds of E and dyes were not added to lemonade; there was only carbonated water and syrup. Unfortunately, we can’t get our childhood back, but we can make homemade lemonade that tastes the same as before, natural, tasty, with real lemons or oranges.

This is a tasty, healthy drink with a huge amount of vitamins. This is a rare occasion when we can treat ourselves to something both tasty and healthy. How to make homemade lemonade? The classic version of this drink is made from freshly squeezed lemon juice, sugar and water, and the water can be used either sparkling or still. Sometimes mint leaves are added to lemonade, but you can diversify the taste of homemade lemonade with the help of berries or fruits, depending on the season. Lemonade will only improve its taste if you add pieces of ice to it. The recipe for making homemade lemonade is unlikely to cause any difficulties; you just need to mix all the ingredients and choose the proportions to your liking.

To make homemade lemonade truly delicious, you need to follow a few simple rules. So, you can only use natural products. This means that if the recipe calls for lemon, orange, or any other fruit juice, you need to squeeze the juice yourself. You cannot use what is sold in tetrapacks or bottles in the store. If you decide to use sparkling water, then avoid using mineral water; as a rule, it has a specific taste, which will definitely affect the lemonade. Read what is written on the water label, only the one that says “sparkling drinking water” will do. Despite the fact that the desire to drink lemonade arises in the heat, be careful with adding ice so as not to catch a cold in your throat. Don’t forget that you are making homemade lemonade, which means you don’t need to pour it into plastic bottles; it will look much better in a transparent jug, decorated with lemon slices and mint leaves.

Ingredients:
220 gr. Sahara,
5-6 lemons,
250 ml water,
1.5-2 l. sparkling water.

Preparation:
Wash the lemons well, dry and squeeze the juice out of them. You should get 1 glass of lemon juice. Place sugar in a small saucepan, add 250 ml of water and place on low heat. Stir constantly until the sugar is completely dissolved. Once the sugar has dissolved, remove the pan from the heat and cool. Add lemon juice to the cooled syrup, mix well, and strain if desired. Before serving, add 1.5-2 liters of sparkling water. You can add more or less sparkling water, depending on how concentrated the flavor you want.

Ingredients:
1 lemon,
160 gr. Sahara,
2 l. water,
1.5 tbsp. wine vinegar.

Preparation:
You can start preparing this lemonade now; it can be stored for up to 2 months, and can be prepared for as long as 10-11 days. Cut the lemon into slices and place in a jar, add sugar and vinegar to the lemon. Fill everything with water; you can use filtered or purified water, but in no case mineral water. Cover the jar with a lid, leaving a small hole, and place it in a warm sunny place, for example, on a windowsill, for 7-8 days. Stir the drink every day and don’t let the smell of fermentation bother you. Then strain the drink, pour it into a bottle, filling it no more than 2/3, close the lid tightly and refrigerate for another 2-3 days. It is better to store the finished lemonade at room temperature, cooling it with pieces of ice before serving.

Ingredients:
3 lemons,
1 bunch of mint,
½ tbsp. Sahara,
3 liters of clean water.

Preparation:
Wash the lemons well and remove the zest from them. The zest must be removed carefully so as not to touch the white peel. Separate the lemons into slices, peel each slice of film, then transfer the peeled slices into a deep bowl and crush well or grind in a blender. Pour water into a saucepan and bring to a boil. When the water boils, add the zest, pulp and juice of the lemon, sugar and mint leaves. Cook for 1-2 minutes, then remove from heat and cool. If desired, you can strain the finished drink; serve lemonade with ice, garnished with fresh mint leaves.

Ingredients:
4 oranges,
2 grapefruits,
¼ tbsp. Sahara,
200 ml. water,
500 ml. sparkling water,
3-4 sprigs of mint,
ice.

Preparation:
Pour 200 ml of water into a small saucepan, add sugar and put on fire. Stir constantly until the sugar has dissolved, then remove the syrup from the heat. Set aside half an orange and a quarter of grapefruit. Pour the syrup into a jug, squeeze the juice from the fruit into it, peel the reserved part of the orange and grapefruit from the films and cut into small pieces, add to the jug. Also add mint leaves, ice and sparkling water. Mix well and serve immediately.

Ingredients:
½ tbsp. freshly squeezed lime juice,
2/3 tbsp. freshly squeezed lemon juice,
1/3 tbsp. maple syrup,
½ tsp. chopped fresh ginger,
8 tbsp. water,
ice.

Preparation
Refrigerate all ingredients. Combine lime juice, lemon juice and maple syrup in a jug, add ginger and stir thoroughly. Place ice and fill with water. Water can be used both sparkling and still.

Ingredients:
1 bunch of tarragon (tarragon),
10 tsp Sahara,
2 limes,
1 lemon,
1 l. sparkling water,
ice.

Preparation:
Wash the tarragon, chop it and grind it in a blender. Add sugar to the tarragon puree and mix well. Cut the lemon and lime into slices and add to the tarragon. Fill everything with sparkling water, stir vigorously and leave in the refrigerator for 2-3 hours. Strain the finished lemonade and serve in glasses filled with ice cubes.

Ingredients:
4 tbsp. black currant,
½ tbsp. Sahara,
1 lemon,
1.5 l. sparkling water.

Preparation:
Grind the currants using a blender, add sugar to the currant puree and mix thoroughly. At this stage, you should try the puree; if it is not sweet enough, then add sugar to your taste. Transfer the puree to a saucepan, add lemon juice and sparkling water, stir and strain into a jug. Serve over ice.

How great it will be on a hot summer day to take out a jug of cold, tasty, natural homemade lemonade from the refrigerator! Do not deny yourself this pleasure, stock up on recipes, prepare homemade lemonade and enjoy the taste and benefits of this drink every summer day!

2 small bananas - 180 gr

📝 RECIPE:

Serve immediately! 🍹🍒🍇🍓

Berry smoothie 🍒🍓

Calorie content per 100 g -64 kcal (Used/F/U - 1.18/ 0.30/ 13.16)
Calorie content of 1 serving - 147 kcal

This makes a sweet berry smoothie. I didn’t add any honey or sugar, because banana gives good sweetness!

📑 INGREDIENTS (for 2 servings):
2 small bananas - 180 gr
black currants/blueberries (frozen or fresh) - 100 gr
frozen raspberries/cherries - 100 gr
strawberries (8-10 berries) - 80 gr

📝 RECIPE:
Grind everything in a blender and pour into glasses. If you want a thinner drink, add some chilled water.

Serve immediately! 🍹🍒🍇🍓

Myth 1: “Weight loss bars”!

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Monday

Tuesday

PP diet

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Monday

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Lunch: boiled chicken fillet, stewed vegetables (any), fish soup, dried fruit compote.
Dinner: vegetable salad (can be replaced with stew), bran bread, tea.

Tuesday

First breakfast: oatmeal with yogurt without fillers, sweet and sour apple (can be replaced with a pear), natural coffee.
Second breakfast: cottage cheese with low-fat sour cream, a decoction of berries (for example, rose hips).
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Ingredients:

Milk - 125 ml
Yogurt - 125 ml
Rose water - 1 tsp.
Honey - ½ tsp.

Preparation:

Correct diet for 3 weeks????????????????

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Meal plan

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Red: strawberry and raspberry smoothie ❤

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Ingredients:

Strawberry and raspberry mixture - 50 g
Milk - 125 ml
Yogurt - 125 ml
Rose water - 1 tsp.
Honey - ½ tsp.

Preparation:

Peel the leaves from the strawberries and place all ingredients except honey in a blender, blend until smooth. Pour the drink into a tall glass or bottle, add honey and garnish with strawberry slices if desired.

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But you shouldn’t think that lemonade is just a summer drink!

Lemonade is a demi-season drink, because it can be prepared for the table of any holiday.

Please note, it is cooking, because... I forbid you to drink what is currently sold in stores - it is life-threatening! Therefore, today I have prepared for you only the best homemade lemonade recipes.

One of the main purposes of lemonade is to quench your thirst. How can you quench your thirst with a drink that contains so much sugar that it almost precipitates from the excess?!

You can and should cook without sugar, and we prove in practice that dishes without sugar can be both tasty and very sweet, without losing any of their taste.

So, only the best and proven recipes for homemade lemonade

1. Ginger lemonade

Ingredients: small fresh ginger root, 3 lemons, 1/2 cup liquid honey, 2 liters of water.

Preparation: add finely grated ginger and the juice of all lemons to slowly boiling water, wait 8-10 minutes, remove from heat and let cool. When the water has cooled to 40-50 degrees, add honey and stir thoroughly. Cool and add ice when serving if desired.

2. Kiwi lemonade

Ingredients for one serving: 1 lemon, 2 kiwis, a bunch of tarragon, 2 tablespoons of liquid honey, a few mint leaves and sparkling water.

Preparation: Squeeze the juice from a mixture of lemons, kiwi and tarragon, add honey and stir until completely dissolved. We crush and tear a few mint leaves with our hands and add them to a glass, add a little ice, then lemon and kiwi juice and add water. Decorate with a circle of kiwi!

3. Indian lemonade

Ingredients: 1/2 cup lime juice, 2/3 cup lemon juice, 1/3 cup maple syrup, 1 teaspoon grated fresh ginger, 1.5 liters water.

Preparation: it's simple! Mix all ingredients, cool, and add a little ice when serving if desired.

4. Lemonade with chamomile and cucumber

Ingredients for one serving: 1/2 cup cooled chamomile infusion, 1 tablespoon liquid honey, 1 tablespoon lime juice, 1 medium cucumber.

Preparation: Grate the cucumber on a fine grater, add tea, honey, lime juice and mix well. Add ice to a glass and strain the resulting mixture through a sieve.

5. Melon-raspberry lemonade

Ingredients: 1 medium ripe melon, 1 cup raspberries, 1/2 cup lemon juice, 1/2 cup liquid honey, 2 cups water.

Preparation: Peel and cut the melon into cubes (about 8 cups of pulp are needed), grind the melon and raspberries in a blender to a puree, add lemon juice, honey and water, stir thoroughly then cool.

6. Sea buckthorn lemonade

Ingredients: 1 cup sea buckthorn, 1 lemon, 1/2 cup liquid honey, 1.5 liters of water.

Preparation: Mash the sea buckthorn, add lemon cut into slices, add honey and, stirring well, put on low heat, stirring constantly, let it boil, then add water and bring to a boil again. Remove from heat, strain and cool!

7. Pear-basil lemonade

Ingredients for one serving: 3 ripe pears, 1 red apple, 150 grams of basil leaves.

Preparation: Make fresh juice from pear, apple and basil leaves, add Jerusalem artichoke syrup to taste, mix well, dilute a little with water if desired.

8. Watermelon lemonade

Ingredients for one serving: 1.5 cups seedless watermelon pulp, 1 tablespoon lemon juice, 0.5 cups water, 1 tablespoon liquid honey, a few basil leaves

Preparation: over low heat, mix water with honey until completely dissolved, remove from heat and add crushed and torn basil leaves, leave for 1 hour, then strain. Using a blender, turn the watermelon into a homogeneous mass, strain into a glass, add lemon juice and syrup. Cool or add ice.

9. Lemonade “Health”

Ingredients: 1 red sweet apple, 1 cucumber, 1 stalked celery, 1/2 orange, 1/2 lemon, a little mint, parsley and dill.

Preparation: Peel fruits and vegetables and remove seeds. We cut everything as finely as possible and fill it with 2 liters of water, let it brew for a day in the refrigerator!

Cook as much as possible yourself and buy as little ready-made and semi-finished food as possible. After all, it is so important to know what and how your food is prepared. Your health, and often, in the future, your life depends on it.

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