What can you eat after a bath? Procedures before the bath. What to take from food and drink

Going to the bathhouse is a long-standing Slavic tradition. There you can steam, which is good for your health, and wash, and just have a good time in pleasant company.

Negative consequences from going to the bathhouse can only occur if you do not know how to behave correctly in this health-improving and cleansing establishment.

Relaxation in the bathhouse

Under steam, the blood vessels of the whole body and head expand. If immediately after leaving the steam room you jump into the font or douse yourself with cold water, the blood vessels will narrow and all the blood will rush to the head. Therefore, you need to cover your head with a felt cap, or start contrasting procedures by cooling it.

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An indicator of normal well-being after a bath should be an even pink skin color. If red spots appear on the body, it means overheating has occurred and blood microcirculation has been disrupted. It is important to monitor the temperature and follow all bath rules so that staying in the steam room brings only benefits.

Snacking in the bathhouse is a standard entertainment for our people. This snack includes barbecue, alcoholic drinks, and snacks. But is it useful? What can you eat or drink in the bathhouse and before visiting this place? What is the proper nutrition before and after a bath so as not to harm the body? The article is useful not only for bathhouse lovers, but also for those who want to lose weight by visiting a steam room.

Let’s immediately clarify that this article is about all types of steam rooms: Russian bath, Finnish sauna, Turkish hammam, Roman, etc. Everyone chooses their own version of a bath or sauna, but the effect should be positive. For example, someone who is accustomed to a temperature of 80 degrees can easily endure the procedure and the effect will be the same as for those who are accustomed to steaming in “cooler” temperatures.

Should I eat or drink before the bath?

With the arrival of warmer weather or the end of the holiday season, you want to relax a little and go on a picnic. You can often find offers to rent a bathhouse and barbecue next to the bathhouse. Convenient: cook a barbecue, steam for 10 minutes, have another snack, drink, snack and go to the bathhouse. An interesting arrangement, many will think. But is it possible to eat shish kebab before taking a bath? And in general, is it possible to eat before the bath?

Shish kebab before the bathhouse

Answer: no, barbecue before visiting a bathhouse or sauna is contraindicated for everyone without exception. Why? When you eat, the stomach receives more blood flow than usual, so the distribution of blood in the body will not be even. Your brain may be starved and you may be at risk of heatstroke.

In addition, the sauna promotes weight loss. Due to what? The body warms up and sweating begins, which removes toxins from the body. In simple words, it’s already difficult for your body in the bathhouse; if you still eat, your body won’t be able to relax and you won’t get the desired effect. Eating before a bathhouse is like adding another identical one to a fully loaded Kamaz truck, which will be the first to pull up the hill. Huge load on the heart, circulatory system and stomach.

100 grams for heating

Answer: You should not drink alcohol at least 2 hours before visiting a bathhouse or sauna. Ideally, it is better to go to the sauna without drinking any alcohol at all the day before the procedure. Why is this so? When drinking alcohol, blood circulation in the body accelerates, blood pressure rises, and the heart begins to beat faster. But in the bathhouse the effect is similar. During the steaming procedure, the heart begins to beat faster than usual. What if it's already running at its limit? Do you want to test your heart's strength?

You should not drink alcoholic beverages before visiting a bathhouse or sauna - this can trigger heart attacks and send you to a hospital bed (at best). A therapist I know said that a bathhouse and alcohol are like pouring kerosene on a fire. Have you tried it? We don't recommend it. And we are talking about both beer or wine, and strong drinks, like cognac or vodka.

What can you eat before and in the sauna?

You should not go to the sauna on an empty stomach. Somebody think. that you can lose weight faster from a bathhouse if you go there on an empty stomach - this is a misconception. For the normal functioning of body systems, energy is needed. At high temperatures, energy is not consumed like calories from fat reserves. You'll lose muscle mass faster than fat.

What can you eat before visiting the bathhouse?

Try making a simple salad with fresh vegetables. In the spring-autumn period this will definitely not be a problem. You shouldn’t add a lot of oil; you can use sour cream. It’s better not to use salt, because... it is able to retain moisture, and therefore sweat. You can also consume dairy products: kefir, fermented baked milk, yoghurts (preferably natural, without additives in the form of E), as well as curd mass. It is better to exclude sugar or replace it with honey.

What can you drink before and during the bath?

We have already decided that it is forbidden to drink alcohol before visiting the bathhouse, as well as during the steaming process. What then is recommended to use? Fresh water (not carbonated), fresh juice, or herbal tea with honey. Ideally, during the break between approaches in the bathhouse, herbal tea with honey is recommended. Wrap yourself in a large terry towel and drink a cup of this tea. Then, you can go back to the steam room for the next 15 minutes. In this case, every cell of your body will receive a dose of relaxation and necessary healing.

You should not buy drinks like Sprite, cola and the like for the bathhouse. You should also refrain from sparkling water, even if it’s “healthy” with minerals. Better spend this money on birch or oak brooms. Also, to reduce cravings for food or “heavy” drinks, add 20 drops of menthol or orange oil (available at any pharmacy) to a ladle of water. This cocktail tones the skin well and heals the respiratory tract.

When should you eat after a bath or sauna?

If going to the bathhouse is not just fun for you, you should wait 2 hours after the bath before eating. For example, if you would like to lose extra pounds, it is better to eat after a few hours. after a bath you can, during the first trip you can lose up to two kilograms with the right approach. At the same time, you will not lose muscle mass, but only fat. But to do this, you should not rush to eat in the intervals between steaming and immediately after the bath.

And don’t forget to drink plenty of fluids while vaping—this will definitely help your kidneys, as well as your skin cells. By the way, about the skin. To cleanse pores and skin, you can mix sea salt with sour cream and apply to problem areas. You need to steam with the “mask” applied. You can also get good sweating by mixing salt and honey. Works great.

Good luck in the steam room. Don't overeat)

A visit to the bathhouse allows you not only to wash yourself, but also to improve your health. The benefits of bath procedures have been known since ancient times. In different countries, baths were arranged with some differences, but the essence was very similar. Bath procedures included exposure to high temperatures, aromatic oils, massage and contrast baths.

The Russian steam bath was no exception, which today is enjoyed with pleasure not only in villages, but also in modern cities. A bath broom and light steam work real miracles - the skin is effectively cleansed of dead skin particles, acquiring a healthy appearance and velvety, with sweat in the steam room, waste and toxins that accumulate in the body, getting in with polluted air, are released, and improved metabolism allows you to normalize your weight .

But in order for the bathhouse to give the desired positive effect, you should carry out preparations before taking a steam bath, which we will discuss below.

Get used to the bath gradually

In order not to harm your body, you should not shock it with sudden changes in temperature, entering the steam room from the frost or jumping out of the steam room and jumping into a snowdrift.

This will bring nothing but harm to a modern city dweller. The body must be prepared in advance for such procedures. Otherwise, problems with the heart, blood pressure, or exacerbation of chronic diseases are possible.

Even if your blood pressure is fine and you have never complained about your heart, you should not overuse dousing yourself with cold water between visits to the steam room.

The same applies to diving into a contrast bath or the nearest pond. Instead of a boost of energy, such experiments with the body can land you in a hospital bed with a severe cold.

Before going to the bathhouse, do not try to prepare yourself for a long procedure.

On your first visits, you should not stay in the steam room until you feel faint. In addition, spending too long in a very hot steam room can have a negative effect on the skin instead of benefiting it.

Don't go to the sauna when you're tired

Another tip to remember is not to go to the sauna after exercise when you are tired. After all, a bathhouse is an additional load on all systems of the body and it is best to go to the bathhouse after having rested.

If you have been busy with physical work during the day, you should have a good rest before visiting the bathhouse.

Don't overeat before a bath

Just like physical fatigue, a full stomach is not the best companion for visiting a Russian steam bath.

Undigested food puts additional stress on the body, forcing the stomach and intestines to process the food in them. A feeling of heaviness in the stomach can ruin all the joy of the steam room.

To prevent this from happening, try not to overeat before going to the bathhouse. It is enough to have something light to eat - drink a cup of tea with a sandwich or eat a small portion of salad so that your stomach is not empty, but at the same time is not overloaded with food.

Immediately before the bath and when visiting the steam room, you should not drink cold water.

How to properly prepare a steam room

In order for the bath to be beneficial and the steam to be light, you need to properly prepare the steam room in advance. It will largely depend on this whether you enjoy the bath procedures or whether you leave the bath with a feeling of fatigue and heaviness in your muscles.

Even before lighting the stove, you should carefully prepare the room. A steam room lined with wood is able to absorb all the secretions that come out of the body through sweat. Therefore, it is recommended to periodically clean all surfaces in the steam room.

This cleaning procedure is especially relevant if not only your family members are in the bathhouse, but, for example, your friends also come in.

To clean floors and shelves, you can add a few drops of aromatic oil of fir, spruce or pine to the water. This will help fill the steam room with a pleasant aroma.

The air in the steam room should not be filled with clouds of scalding steam. It should be transparent, and the steam should be light and almost invisible. In this case, the steam can be soft or dry, more harsh.

Too dry steam can be harmful, burning the mucous membranes of the throat and nose, causing unpleasant painful sensations. Therefore, you should carefully dose the water, adding it to the heater, preparing the steam room.

Walls and floors should not be wet. If they have been washed with water, you will need to give them a little time to warm up to dry the wood trim and shelves.

When applying water to the stones, you should alternately pour small portions on the hot stones, then on the stones with a lower temperature located on the edge. A fairly popular method is to splash water with a fan.

With the right concentration of steam, you can feel a slight crackling in your hair, as if it is starting to curl.

When the temperature in the steam room drops below 80 degrees, you should raise the temperature slightly. Otherwise, all the air will be filled with supersaturated heavy steam.

Take care in advance to create a supply of water in the steam room, which you will splash on the stones. Place a basin of warm water in the steam room. You can also add a couple of drops of essential oils to it.

After preparing the steam room, you can begin bathing procedures.

How to properly steam with a broom, what to drink in the bathhouse, how to lose weight in the bathhouse, how to do a massage and much more you will find in subsequent publications.

Enjoy Your Bath!

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When participating in bath procedures, many people ask questions about what they can drink in the bath, whether it is permissible to drink alcohol, or whether it is better to avoid such things. Of course, the final decision is made independently, but there are time-tested recommendations that you should follow so as not to harm your health. What to drink after a bath will be discussed in this article.

What can you eat and drink before the bath?

It’s worth noting right away that it is strongly not recommended to eat before going to the bathhouse - this can significantly damage your health. According to recommendations created in ancient times, you can eat only 4-5 hours before the start of bath procedures. According to other sources, you can eat only 2 hours before going to the bathhouse and 2 hours after.

Very soon the digestive processes slow down, because the organs for this work require blood, which is not currently available. Because of this, food is not completely digested and moves further along its path, bringing a feeling of heaviness and pain in the stomach and intestines.

If a person smokes on top of everything else, the problem will become even more serious. At the very least, you'll get a headache. However, this effect can be aggravated - just drink alcohol in the bathhouse. In this case, all the benefits of bath procedures will not only be reduced to a minimum, but will also go in a negative direction.

• Smoked meats and similar products;
• Meat;
• Legumes and various grain products;
• Products with high fat content;
• Products that contain preservatives, dyes, food additives and other substances.

Generally speaking, the consumption of such products should be minimized regardless of bath procedures. In particular, this rule applies to various products filled with food additives - and there are a lot of them, so caution does not hurt.

Eating such foods is dangerous in itself, not to mention taking them before going to the bathhouse - the body requires much more effort to process such things, and it will be very difficult for it to do this in the bathhouse.

Particular attention should be paid to various drinks with gas. It would seem why you can’t drink water in a bathhouse, but the answer is quite specific - you can’t if we are talking about carbonated drinks. They are potentially dangerous for all people, but it will be most difficult for those who have problems with excess weight, impaired metabolism, or liver and kidney diseases. This category of drinks, in addition to various juices, includes beer and alcohol - their consumption in some situations can cause death.

You also need to say a few words about taking medications. If you have serious problems that require strong medications to solve, it is better to refrain from going to the bathhouse. Taking them immediately before bath procedures is quite dangerous - the absorption of the medicine at high temperatures worsens, which can cause problems.

What can you drink in the bathhouse?

When taking bath procedures, the body loses a considerable part of water. Naturally, it needs to be replaced so that the body can function normally. But deciding what is best to drink in a bathhouse is quite difficult - this question is too individual.

It is much easier to list those drinks that should not be drunk in the bathhouse under any circumstances:

1. Alcohol. Drinking alcoholic beverages in a bathhouse can lead to tragic consequences.
2. Artificial drinks. There will definitely be no benefit from them, but harm is quite possible.
3. Drinks with fillers and additives.

By and large, all such things can be brought to one common denominator. The fact is that any liquid that includes additives is essentially food, and the body will require effort to digest it. This statement applies to everything that is eaten and drunk in the bathhouse - juices, even the weakest ones, carbonated drinks that harm the body when taken in the hot conditions of a steam room, and all other things.

Based on the rules described above, you can come to a fairly obvious conclusion - you need to decide what drinks to drink in the bathhouse individually, depending on the health status of a particular person. For some, berry juice is a good solution, for others, compote or kvass is suitable. Also, don’t forget what to take with you to the bathhouse, in addition to drinks.

However, there is an average solution, and its name is herbal tea. Of course, real tea is also not bad, but infusions made from natural herbs contain much more essential substances that help maintain the necessary balance of enzymes in the body. Herbal tea is the optimal answer to numerous questions about what to drink in a bathhouse for health.

Tea and coffee in the bathhouse

As for whether it is possible to drink black tea or coffee in a bathhouse, the answer will be: it is not recommended. It's all about caffeine, which is found in large quantities in both coffee and black tea. Taking these drinks in combination with bath procedures can seriously strain the cardiovascular system.

However, there is an interesting recipe for devoted fans of black tea: herbs are added to the tea, which will simultaneously add benefits to the drink and will not detract from its unique taste. Herbal supplements include mint, coltsfoot, chamomile, eucalyptus or currant. St. John's wort, hawthorn or rose hips are used somewhat less frequently - these substances belong to the category of those that need to be drunk in the bathhouse for maximum effectiveness of bathing procedures.

Another good recipe is lemon tea, which can be drunk either hot or cold. The correct brewing of such tea is done as follows: first, lemon juice is mixed with sugar syrup, after which the resulting mixture is added to a glass of tea. This drink is especially good after going to the bathhouse.

Of course, in order to achieve the maximum effect from tea and preserve its taste, it needs to be brewed correctly, but this is not particularly difficult. In general, there are many recipes for tea for a bath, and ultimately you need to decide which tea is best to drink in a bath yourself.

Among the mass of tea recipes, the following can be distinguished, which are most often taken in a bath or after it:

1. Black currant leaf tea. Quite a simple and common drink. This tea has a good effect on metabolism, quenches thirst and has a positive effect on the body. To prepare, you will need 1 tablespoon of chopped currant leaves per half liter of boiling water. It takes about 15 minutes for the composition to infuse.
2. Sweatshop tea. To make such a drink, you need the fruits of linden and raspberry inflorescences. For two glasses of boiling water, two tablespoons of crushed fruits are required. The mixture is infused for only 5 minutes, after which it can be taken orally. Most often, this tea is used to treat colds.
3. Breast tea. To get rid of cough, use this recipe, which requires dried coltsfoot leaves and licorice root. One tablespoon of this mixture is poured into two glasses of boiling water, left for half an hour and filtered. You need to drink this drink gradually - this will significantly speed up expectoration.
4. Tea with oregano. A lot of beneficial properties, a characteristic aroma and good effects have made oregano tea one of the most “bath” drinks. Preparation is very simple: just brew regular tea and add a little oregano to it. Before drinking, the drink should be strained.
5. Mint tea. Mint has long been known for its numerous medicinal properties and its calming effect. It is often added to brooms to give them a characteristic aroma. In addition, mint can be added to tea after a bath in the same way as oregano.
6. Lingonberry tea. To prepare such a drink, you need one teaspoon of dried lingonberry leaves per glass of boiling water. It takes about 15 minutes for the broth to infuse, after which it needs to be strained. You should drink this tea warmed up, preferably with honey. Among the most pronounced positive qualities of lingonberry tea are diuretic and antiseptic.

Chemical composition of tea

The advantage of tea over other drinks lies primarily in its chemical composition. Natural tea contains several hundred microelements that have a variety of positive effects. It is impossible to achieve such a composition artificially, and that is why it turns out that drinking tea after a bath is the best and most reliable solution.

Among the beneficial properties of tea are the following:

• Healing;
• Restorative;
• Anti-inflammatory;
• Astringents.

The degree of positive influence of tea on the human body is very high. Its use allows you to improve brain function, strengthen blood vessels and fill the body with various microelements - zinc, potassium, iodine, nickel, copper and a host of other substances.

Tea, among other benefits, is an active antioxidant. When it enters the body, it combines with any harmful substances, due to which most of the toxins are removed from the body. The maximum effect is achieved by combining bath procedures and tea.

Tea contains most of the known vitamins - primarily vitamins PP, C and B. Of course, when drinking tea you need to know when to stop - oversaturation can disrupt the body's functioning - but in all other cases this drink will be simply irreplaceable.

Which is better - hot or iced tea?

Research has shown that cold and hot tea have different effects on the body. By drinking a cup of iced tea, a person can count on a slight decrease in temperature in the oral cavity, while hot tea reduces the temperature of the entire body by 1-2 degrees, albeit not for long - the effect lasts about 20 minutes.

This phenomenon allows us to say that after a hot bath there is no point in drinking cold tea - you won’t be able to quench your thirst with a cup of drink in one gulp. It is much more correct to say that drinking hot tea in a bathhouse is beneficial - after all, a bathhouse allows you to relax, and all actions should be aimed at achieving exactly this effect.

Other drinks after the bath

When choosing what is best to drink after a bath, you should start from the following list of drinks that are well suited for these purposes:

• Kvass;
• Natural berry juices;
• Herbal tea.

Any drink has its own characteristics, so you need to consider them in more detail - this will make it much easier to decide what is best to drink in the sauna and bathhouse.

Kvass after the bath

The beauty of kvass is its versatility. It is equally good, regardless of the weather and mood. In addition, kvass perfectly quenches thirst and has many positive qualities.

However, all this applies exclusively to natural kvass - carbonated water diluted with flavors, dyes and additives is often offered for sale. Whether it is possible to drink water in a bathhouse has already been discussed above. It would be much better to make this wonderful drink yourself, especially since the recipe is very simple.

The preparation of natural rye kvass is carried out according to the following algorithm:

1. The bread is cut into slices and fried until golden brown. The resulting crackers are poured into a pan (necessarily enameled) and poured with boiling water. Cover the pan with a lid and leave for 3-4 hours.
2. The resulting infusion is filtered through the wort. Then you need to put yeast, mint and granulated sugar in it. Covered with a napkin, the infusion should ferment for about 12 hours. You need to strain it after the foam appears a second time. Next, the workpiece is bottled, and raisins are added to each of them (5 raisins per half-liter bottle). The sealed bottles are kept at room temperature for a couple of hours and then put into a cold room.
3. Kvass will be ready for use in three days. Drinking such a drink after a bath is a pleasure.

Cranberry juice

Cranberry juice is what you need when it comes to drinking after a bath. Cranberry juice contains vitamin C, which lowers body temperature. In addition, cranberries contain vitamin PP, which significantly affects immunity. You can also note good removal of toxins, lowering cholesterol levels and a preventive effect on blood vessels - cranberry juice has these qualities.

True, there is also a contraindication - such a drink is not suitable if you have an ulcer, gastritis or other diseases of the digestive system. Otherwise, everything is quite familiar - you can use both fruits and cranberry leaves to prepare the drink (a kind of tea is brewed from them).

You also need to know that to preserve vitamin C in cranberry broth, the berries cannot be boiled. To make the drink, the juice is first squeezed out and then mixed with an infusion brewed from fruit residues and sugar.

Viburnum berry drink

Another good option for what you can drink after a bath is a viburnum drink. The natural benefits of viburnum have been known for a long time, and the drink made from it perfectly quenches thirst and has a positive effect on the stomach.

To make it, you need to take viburnum berries and grind them together with sugar in a 3:1 ratio. The resulting mixture is poured with hot water, not slightly brought to boiling water (this is done in order to preserve vitamin C). In just half an hour the drink will be ready to drink.

This drink should not be taken if you have increased blood clotting, a tendency to form blood clots, or during pregnancy.

Conclusion

So, it's time for conclusions. If we reduce all the information to simple theses, we get the following picture:

• Alcohol and bathhouses are incompatible in principle - you should not drink either before going to the bathhouse or immediately after bathing procedures;
• It is extremely undesirable to eat before the bath - it is better to go to the bath on an empty stomach;
• Food and drinks require special attention, especially when it comes to a bath - some foods can be seriously harmful;
• To enhance the effect of being in the steam room and to quench your thirst, you can take natural drinks - herbal teas, kvass or berry decoctions.

And most importantly, you should always take care of your health, so you should pay attention to these recommendations not only when going to the bathhouse, but also in everyday life.

The fact that the sauna affects the body in the most favorable way has long been proven and is beyond doubt. Today, these establishments have become so popular that people come here not only to take a steam bath and gain energy, but also to hold various events. A hen or stag party, a birthday, a children's party, friendly gatherings in the sauna are commonplace. Numerous establishments, competing with each other and trying to please their clients, offer a very wide range of services, which includes not only a traditional steam room and a bathhouse attendant with a broom. There are saunas with spas, gyms, restaurants, etc. Here you can spend the whole day, sitting comfortably in the relaxation room watching interesting films, going to the pool, and having a tasty snack. There are establishments that offer a varied menu; in some saunas you can bring food from home.

If you decide to organize a holiday here or devote the whole day to relaxing in the sauna, then

You can't do without food and drinks. A natural question arises, what can you eat and drink? The steam room imposes some restrictions on food and drinks, as well as on the time of their consumption. Therefore, you need to approach this matter thoroughly, regardless of whether you order a menu in the sauna or bring food with you.

Here are some basic rules for eating before, during and after the steam room. If you are going to the sauna in the evening, then you should have lunch 3-4 hours before it. After this, you can only drink soft drinks. If you eat a lot before the procedure, you can get into big trouble with digestion. When you are in a steam room, under the influence of high temperature, blood circulation increases and blood rushes to the upper layers of the skin, while the stomach and intestines are left unattended. Therefore, the digestive process slows down greatly. What you eat the day before begins to “ferment,” which leads to bloating, upset, cramps, and increased gas production. If a hearty meal is supplemented with alcohol, even in small quantities, this will further aggravate the troubles. In this state, you are unlikely to enjoy visiting the sauna.

But you can’t go into the steam room on a completely empty, growling stomach. If the feeling of hunger persistently haunts you, and there is very little time left before the session, you can have a snack. But the food should be light and consist, for example, of stewed vegetables, fruits, fish, low-fat cottage cheese, kefir or fermented baked milk. It is strictly forbidden to eat fatty and heavy foods before the steam room, such as smoked meats, fried foods, meat, legumes, since such food takes a very long time and is difficult to digest. You should also avoid eating supposedly “light” and low-fat foods: yoghurts, cottage cheese, light cereals, mayonnaise, etc. This food contains artificial colors and a considerable amount of preservatives, which do not have the most beneficial effect on the body, and it will be very difficult for the stomach to cope with it in extreme conditions of high temperature and high humidity.

While you are in the sauna, when you are steaming, you should not eat at all, but you need to drink a lot. Herbal teas, natural vegetable and fruit juices, kvass, fruit drinks, compotes and still mineral water are best suited. The liquid enhances the effect obtained in the steam room and helps remove heavy metal salts, waste and toxins.

When the session is over, as a rule, a brutal appetite appears. But nutritionists and gastroenterologists categorically do not recommend eating too much food. It is best to sit comfortably in the relaxation room and have a light snack with friends or guests so that the body can recover and relax. After the steam room, you should definitely drink a glass of mineral water or herbal tea. The liquid will help stabilize metabolic processes, water and salt balance.

After half an hour or an hour you can eat something. During this period, fruit and vegetable salads, berries, nuts, dried fruits, mineral water, kvass, juices, fruit drinks, fish, and seafood will be appropriate on the table. If you are planning a long feast, then after two or three hours it will be pleasant and healthy to treat yourself to chicken shish kebab or grilled chicken without skin, baked potatoes, low-fat cheese, such as cheese, feta or Adyghe, light beer or wine.

Here are some original, easy-to-prepare and delicious recipes that will help make your holiday table varied and at the same time healthy:

Carrot and celery salad. Root vegetables must be cut into thin strips, sprinkled with lemon juice mixed with sugar. Let them sit for a while and pour over sour cream sauce, seasoned with pepper and salt.

Mussels with apples and walnuts will appeal to gourmets and those who don’t like to spend a lot of time at the stove. The recipe includes peeled mussels, mayonnaise, walnuts, green peas, apples, onions, herbs and spices. Cut the seafood into pieces, grate the apple, and chop the nuts with a knife. Mix all ingredients and lightly season with mayonnaise. Better than homemade.

Another incredibly tasty, original and healthy seasonal salad made from arugula, couscous and strawberries, to which pine nuts are added. The salad is sprinkled with lemon juice, seasoned with freshly ground pink pepper, salt and a dressing of balsamic vinegar, olive oil and powdered sugar.

You can also make small pita rolls with lean red fish, canapés filled with fruits, vegetables, berries, tartlets with avocado and shrimp. It would be a good idea to brew a delicious vitamin tea that will help replenish the loss of microelements. Chamomile, rowan, viburnum, mint, lemon balm, rose hips and other plants are used to prepare tea. A properly brewed hot drink has a unique aroma and excellent taste. All useful substances are perfectly preserved in it. Such a pastime will turn into a real holiday! With light steam and light body!