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Dishes with hazelnuts. Hazelnuts in cooking. Which is better – roasted or raw hazelnuts?

Hazelnut is a nut loved by many. This healthy delicacy is used for making desserts, salads and as an independent snack.

Roasting helps make its taste more subtle and vibrant. Below, we will talk about how to do it correctly and what benefits fried hazelnuts offer.

Why roast hazelnuts?

Many people are tormented by the question: do they need to roast hazelnuts? This nut can be consumed both raw and roasted. Nuts are usually roasted to improve their taste, aroma and give them a nice crunch.

Benefits of roasted hazelnuts:

taste and aroma improves. The nut becomes crispier and less friable due to the evaporation of moisture;
roasted hazelnuts (as opposed to raw) go well with salads, hot meat dishes and cheese snacks;
pathogenic bacteria are destroyed. These include salmonella and E. coli. They appear on the surface of hazelnuts due to contact with the ground during harvesting or when storage conditions are not met.

Benefits and harms

When roasted, hazelnuts do not lose their beneficial properties. Benefits of roasted hazelnuts:

At the same time, improperly prepared nuts are not healthy. Hazelnuts contain polyunsaturated fats. When heated for long periods of time, these fats can oxidize, leading to the formation of harmful free radicals. This can harm our body.

Important! Oxidized fat, or rancid fat, is responsible for the “off” taste and odor in some nuts. It is for this reason that after hazelnuts are toasted they may taste bitter.

If you control the roasting process, the chance of free radical formation is minimized. To do this, fry the hazelnuts at low or medium temperature.

Due to the high calorie content of roasted hazelnuts (100 grams of nuts = 700 kcal), consuming them in large quantities can lead to negative consequences for your figure. 40-50 grams of nuts per day will give you strength and energy. More details about the benefits of hazelnuts are written in this article.

How and how long to fry?

There are two main ways to properly toast hazelnuts:

Dry roast: no oil. Nuts can be dried in the oven or in a frying pan.
Frying using oil. Nuts can also be fried in oil in the oven or in a frying pan.

In addition to these two methods, nuts can be roasted in the microwave.

Purified

To obtain a tasty delicacy, it is important to fry it correctly and follow the technology. It varies depending on how you fry it.

For frying it is used:

thick-walled frying pan;
oven (electric or gas);
microwave.

If you plan to roast without the shell, then the nut must be prepared:

Remove the peel, and with it, the brown skin on the surface of the kernel;
Heat water to boiling;
Turn off the burner and transfer the kernels to boiling water;
Keep them in water for 7-10 minutes. You should not cook the kernels, as they lose many useful substances;
Drain the water using a colander and dry the kernels on a towel;
Remove the thin film.

In a frying pan

The peeled nut kernels are placed in a dry, well-heated frying pan. It is important to note that the cookware must have a thick bottom to ensure even heating and prevent burning.

Important! There is no need to add vegetable oil; this makes the nut bitter and adds fat to it.

At the first stage, the fire under the frying pan should be low. The kernels must be stirred regularly with a wooden spoon or spatula. Roasting time – until a specific nutty smell and golden color appear on the surface of the kernels (about 7-8 minutes). At this point, you need to increase the heat to maximum and, stirring constantly, bring the hazelnuts to readiness within 1-2 minutes. Total cooking time is 10 minutes.

In the oven

The preparation procedure is simple and does not require effort. The shelled nuts should be laid out in an even layer on a baking sheet and placed in a preheated oven.

Cooking temperature – 250 degrees. Frying time – 15 minutes. During this period, the baking sheet must be removed several times and the kernels must be thoroughly mixed. This way, the nuts will be roasted more evenly, without burnt sides.

In the microwave

Cooking in the microwave is not much different from cooking in the oven. The kernels are laid out in a thin layer on a plate or suitable dish and placed in the microwave. The device turns on at maximum power. Unlike the oven, the frying time is slightly shorter, up to 10 minutes. The nuts must be mixed several times. The peculiarity of this method is lack of roasted taste of hazelnuts, while maintaining a crunchy texture.

In a shell

Frying in the shell is faster. There is no need to waste time cleaning, scalding and drying the kernels. All three methods are also suitable for this preparation.

In a frying pan

The hazelnuts must be sorted and damaged kernels removed. Then pour into a well-heated, dry frying pan. Frying occurs according to the peeled principle: low heat until the smell and golden color appear, then at maximum heat for a couple of minutes. Pour the finished nuts onto a towel and, covering the top, rub them against each other. The shell becomes brittle and easily comes away from the kernel.

In the oven

The method is suitable for a large volume of product that does not fit either in a frying pan or in a microwave. Place the hazelnuts in a thin layer on a baking sheet and place in the oven preheated to 250 degrees. Stirring, fry for 10-15 minutes.

In the microwave

You can fry no more than 200-300 grams of nuts at a time. The cooking temperature is the same as for the purified product. Preparation takes place in 3 stages:

Heat for 3-5 minutes and remove the nuts;
Cool for a few minutes and microwave again;
Fry for another 3-5 minutes until golden brown.

Useful video

Watch a useful and very detailed video below:

Knowing how to roast hazelnuts, you can prepare this healthy and simple delicacy at any time. This nut will perfectly diversify the daily menu and add a new taste to familiar dishes!

Healthy recipes

Commonly added to cookies, chocolate bars and desserts. But in addition to being used in cooking, this nut is widely used to treat various diseases in folk medicine, in particular against colds and ARVI. You can fry hazelnuts in different ways: in the oven, in a frying pan, in the microwave.

Since this nut is quite expensive, you need to choose it carefully. There are several types of hazelnuts on the market - local (the nut is slightly flattened) and cultivated, which is brought from Azerbaijan or Georgia (characterized by the round shape of the kernels). This plant produces a harvest in the fall, so the freshest hazelnuts can be bought at this time.

Fresh nuts have a whitish color; the longer this product is stored, the more yellowish it becomes. Naturally, fresh kernels are most beneficial once they are cooked.

It is advisable to purchase them from a supermarket that does not stock expired products, or from a trusted supplier. There are always a lot of people who want to get hold of the gifts of nature, but not every nut is safe. Improper storage may result in contamination by fungus or mold. These hazelnuts are no longer useful, as their fruits turn into a rather dangerous product.

To avoid accidentally buying “poisonous” nuts, it is advisable to purchase them in shells and prepare them at home. Knowing how to fry hazelnuts at home, you can get a really healthy product that can be eaten even by small children.

Before purchasing any product, you need to smell the nuts - even a faint smell of mold indicates its low quality.

It is advisable to make a choice in favor of raw, unpeeled nuts - this increases the chances of purchasing a high-quality product. At the same time, it can be perfectly stored in the refrigerator for at least 6 months, and in the freezer for more than 1 year.

Preparation

Hazelnuts can be eaten without removing the thin skin, although most people prefer to remove the shell first and enjoy the completely shelled nuts. Roasting the hazelnuts will make it easier to remove the husks. But you need to take into account that there are types of this nut, for example, Oregon, which are difficult to peel.

That is, it will not be possible to completely remove the husk, but in this case there is nothing terrible. Hazelnut husk is an additional source of vitamins, and it gives the product a beautiful color.

To remove the husks from nuts, you must follow these steps:

carefully place the hot roasted nuts on a terry towel;
wrap them up and lightly wipe them against each other.

So, it will be possible to remove the almost fallen off, paper-like husk, which tastes a little bitter. After this, the prepared product can be served.

Most often, people like to eat nuts as is, but some people add them to cookies, meat, or use their own recipe.

Recommendation: Roasted nuts can be stored in a sealed container in the freezer for 3-4 months. To do this, the prepared product must be allowed to stand at a temperature of +22...+25 degrees before placing it in the freezer.

Also, do not forget to remove the roasted hazelnuts from the frying pan or other heat-resistant container immediately after the nuts are cooked, otherwise they can be overcooked.

You need to keep a close eye on the nuts when they start to get a little toasty, as hazelnuts burn quickly over high heat.

Preparation

To properly make roasted hazelnuts, certain conditions must be met. The kernels can be cooked with or without the shell, it depends on personal preference. But when removing the skins, it is easier to sort fruits that have mold or an unpleasant aroma. To roast nuts, you can use:

Microwave oven.
Oven.
A frying pan with a thick bottom.

If nuts are fried without shells, they must be specially prepared:

remove the shell and remove the brown husk;
heat water in any large container;
place the peeled nuts in boiling water and keep them for no longer than 15 minutes;
Drain the kernels in a colander, then pour onto a towel. Let dry completely;
remove thin shell.

Attention! Cooking hazelnuts is prohibited in any case, since the fruits will lose beneficial substances from prolonged heat treatment.

In a frying pan

You can fry hazelnuts in a frying pan in the shell. To do this, the fruits should not be blanched. It is necessary to place the nuts on a dry, previously heated frying pan. After the shell begins to crack, the fried kernels are poured from the frying pan onto part of the towel. Cover with another part on top and carefully grind. The husk should separate well.

Cooking steps:

scalded and dried berries with boiled water must be transferred to a frying pan;
with regular stirring, dry the nuts over low heat for no longer than 5 minutes;
then increase the temperature and continue frying for 15 minutes;
During the frying process, the white fruits of the nut will acquire a golden hue, and a characteristic hazelnut smell will appear.

In the oven

While cooking using this method, you can simultaneously roast hazelnuts in the oven in very large quantities.

To do this, pour nuts onto a baking sheet in an even layer. Place the prepared baking sheet in a preheated oven (up to 220°C) and leave it there for about half an hour.

Stirring is required regularly, but not as often as in a frying pan. To prevent hazelnuts from burning, you need to pay attention to the appearance of the kernels. If the cooking time has not yet completed, but you can see that the hazelnuts are starting to burn, you need to quickly remove them from the oven.

Microwave

You can only roast a small amount of nuts this way. But these hazelnuts are completely subject to heat treatment - both outside and inside.

You must set the timer on your microwave to maximum power. After frying, the nuts must be poured onto a dish and covered with a lid. Then place the mold in the oven for approximately 8-12 minutes.

When the microwave turns off, remove the nuts and stir thoroughly with a wooden spoon. You can repeat the frying process if you reduce the cooking time to 2-3 minutes.

There is only one drawback to this option of roasting nuts - the lack of a pronounced roasted taste and aroma. But there are lovers who, on the contrary, most like hazelnuts without any impurities.

How to store

Once the hazelnuts have been roasted, you need to think about storing them. It is advisable to fry the nuts in small quantities, so the product can be consumed immediately, since hazelnuts almost instantly lose their beneficial properties. But if a lot of kernels have been prepared, then you need to think about how to properly store hazelnuts.

Rules for storing nuts:

containers for storing fried nuts must be made of natural and non-toxic materials. Bags made of thick fabric are most often used for this;
the fried product must be stored only in a dry state, in a cool room, preferably out of the bright rays of the sun;
nuts should be kept separate from other types of nuts;
The container must be sealed. Ordinary bags for storing roasted nuts are not suitable, since during a temperature change, condensation appears in the product, which has a detrimental effect on the hazelnuts;
nuts with an unpleasant aroma and signs of mold are prohibited from being eaten, as they can cause severe poisoning;
It is not recommended to store roasted nuts near foods that have a pronounced aroma, since hazelnuts quickly absorb various odors.

Attention! Fried kernels, unlike raw, salted or dried, can be stored for a fairly short time, no more than six months at a temperature of +4...+15 °C.

For the human body:

Constant consumption of hazelnuts helps strengthen the immune system; consumption is also required to improve metabolism and remove toxins;
fried kernels, due to the oil content in the fruit, are perfectly absorbed in the esophagus;
Hazelnuts are often added to dishes when preparing medicines against gout and rheumatism. The increased concentration of nut oils allows these nuts to be used for cosmetic purposes;
By adding hazelnuts to healing compositions with other beneficial substances, you can prevent diseases of the cardiovascular system;
With the help of a high amount of useful elements and vitamins, nuts have a positive effect on brain function.

Important! Only roasted fruits are eaten. Because they are much softer and are not a source of various diseases.

Certain varieties of hazelnuts are used for landscape design purposes. The leaves of this plant have an attractive red tint, so this tree is often planted near private households as a garden decoration.

Properly prepared hazelnuts are an excellent treat for many people, who simply eat them or use them to prepare delicious dishes. Making confectionery products, preparing various sauces and desserts with the addition of these nuts is always distinguished by its specific pleasant taste.

Roasted hazelnuts are a real delicacy that adults and children adore. Today I will show you several ways to prepare it, and you will choose which one you like best. Although the most delicious is, of course, in aromatic spices and seasonings, which our men adore with beer, especially with a good football match or boxing match on TV.

Prepare all the necessary products according to the list.

If the nuts are in shell, naturally, we clean them with a special nut cracker.

In a frying pan (without shell and peel, for baking and cakes)

How to fry hazelnuts in a frying pan without shells and peels?

The first option is to prepare hazelnuts for cakes or any other baked goods. To do this, put the nuts in a comfortable deep bowl and pour boiling water over them. Blanch the hazelnuts for about 10 minutes, then drain the water and peel them.

Place the peeled hazelnuts on a paper towel and dry for a few minutes.

Pour the peeled and dried nuts into a frying pan and place on the stove. As soon as we hear a slight crackling sound, turn the heat to low and fry the hazelnuts until tender and crispy.

In the oven (without shell, in peel)

How to roast hazelnuts in the oven without shells, but with skins on?

The second option is peeled in the oven. Pour the hazelnuts onto a baking sheet and cook at 180 degrees in a preheated oven for 15-20 minutes. The baking sheet with nuts must be shaken constantly, they must be cooked evenly on all sides and not burn. At some point the peel will begin to crack and a delicious nutty aroma will emerge. Taste one nut - if you are satisfied with the readiness, turn off the stove and cool the hazelnuts.

In a frying pan (without shell, in peel)

How to fry hazelnuts in a frying pan without shells, but with skins on?

We'll do the same with the nuts in their skins, only in a frying pan. Pour the hazelnuts into a cold frying pan and place on the stove. As soon as the nuts begin to crackle, turn the heat to low and fry until cooked and crispy. Don't forget to constantly shake the pan or stir the hazelnuts with a wooden spatula.

Place the finished roasted nuts on a paper towel and let them cool completely. Next, the hazelnuts need to be peeled. This is easy enough to do - rub them between your palms.

Seasoning for roasted hazelnuts

While the nuts are cooling, prepare the aromatic seasoning. In my opinion, a mixture of Italian herbs, which includes rosemary, thyme, tarragon and other aromatic herbs, is ideal. Place a tablespoon of a mixture of Italian herbs in a mortar, add a pinch of salt and grind it all.

Now we return the peeled hazelnuts back to the frying pan, pour in a little olive oil and add our aromatic mixture with salt. Stir and heat for just a couple of minutes so that the herbs only release their aroma, but do not start to burn, otherwise it will make the snack bitter.

Cool the roasted hazelnuts and serve.

This way you can cook and fry any nuts. Enjoy!

Nutritional value of hazelnuts. What components necessary for our body are contained in it. What are the beneficial properties of the product, and can it cause harm? Recipes for interesting dishes with nuts.

The content of the article:

Hazelnut is a branching shrub belonging to the Birch family and the Hazel genus, which is a cultivated form of common hazel (hazelnut), found wild in deciduous and mixed forests. Since ancient times, this culture has been widespread in the Balkans, the Caucasus, and also in the countries of Asia Minor. Today, the main exporters of hazelnuts are Turkey, Azerbaijan, Italy, Greece, Cyprus and Georgia. The crop is also cultivated in some areas of Catalonia, Britain and the USA. Hazelnuts are one of the few nuts that can rightfully be called such. The fact is that the same almonds and pistachios, for example, are seeds, and peanuts are actually beans, although we are all accustomed to calling them nuts. Hazelnuts consist of an almost perfectly round kernel and a dense but rather thin shell. It has a sweetish taste and a bright nutty aroma. Very tasty, but also healthy. It can be eaten raw, dried and fried as an independent product, used as a raw material for making healthy flour and vegetable milk, and can be added to various dishes.

What is the difference between hazelnuts and hazels?

Hazelnut is a nut bush cultivated on plantations. Initially, this was the name given to large hazel or Lombard nut (Corylus maxima), but today this name applies to all cultivated varieties of common hazel.

Since ancient times, people collected nuts in forests for food, then they began to grow hazel in agricultural enterprises for industrial purposes. It is quite logical that over time, attempts were made to cross several wild-growing subspecies; the result of selection was the selected forms of shrubs, today called hazelnuts.

This plant differs from its forest “brother” in its high yield and the size of the fruits - they are larger. In addition, hazelnuts have a more refined taste, the nut is more beneficial for the human body and is nutritionally valuable - it contains more protein and fat.

In addition to improving the taste of fruits and the yield of trees, as a result of the cultivation of hazel, breeders were able to increase the plant’s resistance to bad weather and pests. And it’s difficult to collect nuts in forest thickets; it’s much more convenient to do it on plantations.

Composition and calorie content of hazelnuts

Hazelnuts, like any other nut, are high in calories and contain a lot of fat. However, we would not recommend giving up this product, even for those who are on a diet, because, firstly, the fats that are part of it are not only not harmful, but even healthy, and secondly, this nut contains It also contains many other components necessary for our body.

The calorie content of hazelnuts is 651 kcal per 100 g of product, of which:

Proteins - 15 g;
Fats - 61.5 g;
Carbohydrates - 9.4 g;
Dietary fiber - 5.9 g;
Water - 4.8 g;
Ash - 3.4 g.

Macroelements per 100 g:

Potassium - 717 mg;
Calcium - 170 mg;
Magnesium - 172 mg;
Sodium - 3 mg;
Sulfur - 190 mg;
Phosphorus - 299 mg;
Chlorine - 22 mg.

Microelements per 100 g:

Iron - 3 mcg;
Iodine - 0.2 mg;
Manganese - 4.2 mg;
Copper - 1120 mcg;
Selenium - 2.4 mcg;
Fluoride - 17 mcg;
Zinc - 2.44 mg.

Vitamins per 100 g:

Vitamin A - 2 mcg;
Vitamin B1 - 0.3 mg;
Vitamin B2 - 0.1 mg;
Vitamin B4 - 45.6 mg;
Vitamin B5 - 1.15 mg;
Vitamin B6 - 0.7 mg;
Vitamin B9 - 68 mcg;
Vitamin C - 1.4 mg;
Vitamin E - 20.4 mg;
Vitamin K - 14.2 mcg;
Vitamin RR, NE - 5.2 mg;
Niacin - 2 mg.

Digestible carbohydrates in hazelnuts per 100 g:

Starch and dextrins - 5.8 g;
Mono- and disaccharides (sugars) - 3.6 g.

Essential amino acids per 100 g:

Arginine - 2.3 g;
Valine - 0.9 g;
Histidine - 0.3 g;
Isoleucine - 0.91 g;
Leucine - 1.05 g;
Lysine - 0.54 g;
Methionine - 0.25 g;
Threonine - 0.57 g;
Tryptophan - 0.19 g;
Phenylalanine - 1.16 g.

Fatty acids per 100 g:

Omega-6 - 6.8 g;
Saturated - 4.4 g;
Monounsaturated - 53 g;
Polyunsaturated - 6.8 g.

As you can see, hazelnuts are a real storehouse of useful elements, and therefore, we repeat, you should not refuse them due to their high calorie content. But, of course, you need to monitor the doses of consumption; just 20 grams of nuts per day will be enough to get the maximum benefit without harming your slimness.

Useful properties of hazelnuts

Due to the content of many vitamins and minerals in the product, first of all, its regular use leads to the elimination of the deficiency of these same vitamins, micro- and macroelements, which contributes to a general improvement in well-being and strengthening of the body’s immune forces. However, the benefits of hazelnuts are not limited to this effect. This nut is used for the prevention and treatment of many ailments.

Let's look at the main beneficial effects of the product:

Positive effect on the cardiovascular system. Hazelnuts, due to the high content of potassium and calcium in their composition, strengthen the walls of blood vessels and smooth muscles of the heart muscle, due to which they remain elastic and healthy. Its regular use is an excellent prevention of all diseases of the veins and blood vessels - varicose veins, thrombophlebitis, thrombotic ulcers, etc.
Anti-cancer effect. The nut contains a component such as paclitaxel, which is considered anti-cancer. In addition, the product contains various antioxidants that neutralize free radicals, the excess of which often leads to the development of tumors. Thus, hazelnuts are an excellent remedy for the prevention of cancer.
Cleansing the body. The product helps cleanse the body. Due to the fiber content, food is digested more efficiently: beneficial components are quickly absorbed, and harmful ones are easily eliminated. Hazelnuts are also able to prevent putrefactive processes and cleanse the liver of accumulated toxins, which, in turn, by the way, is an excellent prevention of various diseases of this organ.
Normalization of the digestive system. Hazelnuts have a particularly good effect on the gastrointestinal tract, normalizing digestive processes. If you have any regular intestinal disorders, the nut helps eliminate them. It is especially effective for constipation and flatulence.
Beneficial effect on the nervous system. By eating just a small handful of hazelnuts, you can ensure an improvement in your mood, a surge of vigor and strength. If you eat a nut every day, you can get rid of chronic fatigue, blues, constant nervousness and irritability.
Prevention of blood diseases. Due to the high iron content, the product is an excellent prevention of the development of anemia. In addition, it cleanses the blood well, including from excess cholesterol.
Improved skin and hair condition. Hazelnuts, as we said above, are rich in healthy fats. By regularly feeding the body with them, the skin becomes more elastic and the hair acquires a healthy, shiny appearance. In addition, again, the above-mentioned antioxidants, in addition to preventing cancer, also have an anti-aging effect. Thus, by eating delicious nuts every day, you can protect your skin from signs of aging.
Prevention of kidney and urinary system diseases. The beneficial effect on these organs is so great that even modern doctors recommend consuming the nut for kidney and urolithiasis. It is believed that the substances contained in the product help dissolve stones.
Beneficial effect on reproductive organs. Hazelnuts have a beneficial effect on the reproductive organs of both men and women. It helps treat diseases such as inflammation of the prostate gland, decreased libido, and even contributes to the treatment of infertility.

Well, you must agree that the wide range of beneficial properties of hazelnuts is impressive. It’s simply amazing how such a delicious delicacy can have such a beneficial effect on the body. We highly recommend including nuts in your diet, especially for vegans and other people whose diet is poor for one reason or another. This is a great way to stick to your principles while still staying healthy.

Contraindications and harm of hazelnuts

However, before you get into the habit of eating a handful of hazelnuts every day, you need to make sure that you do not have any contraindications to this nut. Yes, even such a useful product has them.

Who can hazelnuts harm? Firstly, people with severe forms of diabetes and liver diseases. In addition, allergy sufferers should eat it with caution, because hazelnuts, like all nuts, are an allergenic product.

Well, finally, it is worth saying that harm to hazelnuts can become a real prospect for everyone if this product is abused.

If you follow these recommendations, the product is unlikely to have a negative effect on your condition. However, we consider it our duty to warn: if you have serious health problems not listed above, it is better to consult with your doctor before introducing hazelnuts into your diet.

How to eat hazelnuts

If you want to get the maximum benefit from a nut, it is best to buy it with a shell, which must be removed using a special hammer immediately before use. The fact is that when it is removed, the beneficial substances from the nucleoli begin to evaporate.

In addition, you need to understand that fresh fruits are most beneficial, and hazelnuts ripen towards the end of summer.

You can hardly expect a medicinal effect from nuts purchased already without the shell - dried or fried, but they still remain a good source of nutrients, although there will be much less of them than in a freshly peeled kernel.

Recipes with hazelnuts

As we said above, hazelnuts can be consumed not only as an independent product, but also used as an ingredient for various dishes. You can turn nuts into flour and prepare healthy cookies, “squeeze” milk out of them using a blender and use it to cook porridge and make various tasty and healthy drinks. Of course, it is not forbidden to use them in a more prosaic way - adding them to meat, fish, vegetable dishes, sauces and, of course, desserts.

Let's look at the most interesting recipes with hazelnuts:

Lamb loin in aromatic sauce. Clean the loin (1 kg) from fat and films, divide into 4 parts, rub with salt and black pepper. Heat a frying pan and fry it on all sides until golden brown in vegetable oil. Preheat the oven to 200 degrees and place the meat in it for 10-15 minutes. Meanwhile, in a saucepan, combine chicken broth (200 ml) and red wine (100 ml), simmer over low heat until the sauce thickens. Heat a little butter in a frying pan, fry finely chopped red onion (2 pieces) and garlic (8 cloves), cool and mix with chopped hazelnuts (150 grams) and cilantro (100 grams). Remove the loin and spread the resulting paste, put it in the oven for another 10 minutes. Serve the meat with your favorite side dish and sauce made from chicken broth and wine; rice and green peas go well with lamb.
. Pour boiling water over the couscous (80 grams), close the lid and leave for 15 minutes. Meanwhile, cut the tomato (1 piece) into small cubes and coarsely chop the hazelnuts (20 grams). Mix the finished couscous with tomatoes and nuts, season with pesto sauce (50 grams) - you can buy it, or you can make it yourself.
Italian cookies without flour. In a coffee grinder or food processor, grind hazelnuts (350 grams) and sugar (250 grams) into flour. Separately, beat the whites (4 pieces) with a pinch of salt into a stiff foam. Pour it gradually into the nut flour, then add vanilla (1 teaspoon). Form the cookies into the desired shape and place them on a baking sheet lined with baking paper. Bake for 20 minutes at 180 degrees.
Date and nut candies. Peel the dates (500 grams), grind in a coffee grinder or blender - if the blender doesn’t work, add a little water, but don’t overdo it, otherwise you won’t get candy. Grind the nuts - hazelnuts (70 grams) and almonds (70 grams) in a coffee grinder; the result should not be quite flour, but not large pieces either. Now make a “dough” of nuts and dates and roll it into a large ball. Then, pinching off a small piece at a time, form small candy balls. Dip each one in slightly warmed honey (90 grams), and then immediately in coconut flakes (30 grams). The output will be about 30-40 candies.
Hearty cocktail with hazelnut milk. Soak the nuts (50 grams) in water overnight, transfer them to a blender in the morning and fill with clean water (150-180 grams). Turn on the device for 15-30 seconds - clear water will turn into white milk, strain it and pour it back into a clean blender. Add there coarsely chopped banana (1 piece), peanut butter (1 tablespoon) and dry oatmeal (2 tablespoons). Turn on the blender for 30 seconds. You can drink a delicious and healthy cocktail. If desired, garnish with finely grated dark chocolate.

Just look at the variety of dishes - now, we hope, the question of what to cook with hazelnuts has disappeared for you. Be sure to surprise your family with one of these dishes!

At the beginning of the article, we mentioned that hazelnuts grow on a cultivated tree called hazel. It’s funny that it got it in honor of a fish, because the leaves of the plant are very reminiscent of bream.

Hazelnuts are respected both as a tasty product, as an effective medicine, and as a cosmetic product. Healers and healers used the fruits of common hazel to treat a variety of diseases, including even epilepsy.

By the way, in Ancient Greece and Rome, to maintain health and increase stamina, they regularly ate nuts ground with dried apricots. However, even today this combination of products is considered extremely useful.

In Ancient Babylon, hazel was a forbidden delicacy for ordinary workers, not because of its high cost, but because it was believed that it stimulated brain activity and for hard workers this effect was assumed to be more harmful than beneficial. Extra thoughts distract from work.

In Medieval England there was a belief: if you plant such a tree on your wedding day, a boy will definitely be born.

The Slavs even attributed magical properties to hazel; it was believed that it not only bestows youth and prolongs life, but also protects the well-being of the family. There was a tradition of placing nuts in the corners of the house to appease deceased relatives.

Watch a video about hazelnuts:

Hazelnuts are a unique product. That rare case when it is tasty, nutritious, and healthy. Everyone needs to include these nuts in their diet to never experience a deficiency of vitamins, minerals and other beneficial components. They can be eaten as an independent product or as part of dishes. However, it is very important to study its contraindications before consuming hazelnuts, so as not to inadvertently cause harm to the body instead of benefit.

Hazelnuts, also known as Lombard or hazelnuts, have been used by humans in food since ancient times, both raw and as an ingredient in various dishes.

Juicy hazelnut fruits are valued for their rich fat and protein content, as well as for their excellent sweetish taste, because recipes with hazelnuts are mainly sweet treats. Hazelnuts are used to prepare such delicacies as jam, chocolate, halva and other sweets. Lombard nut is added to salads, sauces, snacks and even liqueurs and meat-based dishes.

Like any other nut, hazelnut has a fairly high calorie content, so it is recommended to consume it in moderation. When talking about how to cook hazelnuts, the first thing that is mentioned is regular roasting. Recipes for many dishes with this nut do not require much time and effort.

Jam

Hazelnut jam is prepared using berries or fruits, such as cherries or figs. Brave housewives can try their own version.

To make jam you will need 1 kg of berries, 1 kg of sugar, 0.5 kg of hazelnuts, lemon and a vanilla pod.

Peel the nuts and fry over low heat.
Remove seeds from berries or fruits.
Place one nut in place of each seed.
Prepare syrup from sugar and half a glass of boiling water.
Add the stuffed berries and vanilla to the syrup and cook, skimming off any foam that forms.
Prepare jars and lids.
Pour the jam into jars and add a slice of lemon on top.

Walnut cake

This recipe will especially appeal to those who care about their figure, since it does not contain flour. To prepare the cake you will need 6 chicken eggs, half a glass of granulated sugar, 0.5 liters of heavy cream, 0.35 kg of hazelnuts, 2 teaspoons of baking powder.

Heat the oven to 160-170 degrees.
Grease a cake pan with a diameter of up to 25 cm with butter and sprinkle with flour.
Grind the nuts in a blender or meat grinder and mix the resulting mass with baking powder.
Beat the egg yolks with sugar and mix with the nut mixture.
In a separate container, beat the whites, then add to the nuts and yolks and mix gently.
Transfer the mixture into a mold and place in the oven.
Bake the crust for an hour, then remove from the oven and cool.
Whip the cream.
Cut the cake lengthwise into three layers and spread them with whipped cream.
Combine the cakes.
Decorate the cake with chopped nuts, dried fruits or berries.

Salad

There are many different recipes for making a salad with hazelnuts - vegetable and fruit, as well as meat.

Hazelnut and bean salad

To prepare the dish you will need 30 g of nuts, 300 g of green beans, 2 tsp. mustard, 2 tbsp. vegetable oil, a quarter cup of chopped red onion, a tablespoon of flaxseed oil, salt and vinegar.