What's the best way to fry flounder in a frying pan? How to fry flounder in a frying pan. How to fry flounder in a frying pan without smell

Flounder fried in a frying pan is an elementary dish to prepare, but at the same time an extremely tasty dish with an impressive list of valuable properties. This method of heat treatment, like any other, has a lot of variations, each of which is worthy of attention.

How to fry flounder in a frying pan?

Fried flounder, the preparation recipes for which, as a rule, do not take much time, but have their own nuances and subtleties of technology, will turn out delicious provided they are conscientiously and correctly executed.

1. When using frozen fish, defrost it on the bottom shelf of the refrigerator.
2. The carcass is removed from the entrails and head. The latter can be left if desired, but be sure to remove the gills.
3. The fish must be scaled or, if necessary, removed along with the dark skin, which is the culprit of the specific odor.
4. Fry the fish in a well-heated frying pan.
5. Even with a laconic set of spices, flounder fried in a frying pan tastes excellent, and with the use of marinades and sophisticated technologies it turns into a real delicacy.

How to fry flounder in flour?

Initially, the most accessible and simplest method of cooking fish, which gives excellent results, will be described. Flounder fried in flour acquires a ruddy, appetizing crust, while maintaining the juiciness of the meat inside and delighting with an unimaginable contrast of flavor combinations. In just 15 minutes, a tasty addition to potatoes, rice or vegetables will be ready.

Ingredients:

• flounder – 2 pcs.;
• flour – 150 g;
• vegetable oil – 50 ml;
• salt, ground black pepper.

Cooking

1. If desired, the prepared fish is removed from the head.
2. Dip the carcasses in flour and immediately place them in a frying pan with hot oil. Brown the dish on both sides, if necessary, keeping the product covered for a couple of minutes at the end of cooking.
3. Delicious fried flounder served hot with a side dish or sauce.

How to fry flounder in pieces in a frying pan?

Flounder fried in pieces in a frying pan will be no less tasty. The fish can be presented laconically in flour breading with salt and pepper, or the slices can be marinated in advance, seasoning the product with lemon juice, vegetable oil, or another spicy mix of your choice.

Ingredients:

• flounder – 700 g;
• flour – 150 g;
• lemon – 0.5 pcs.;
• garlic – 2 cloves;
• vegetable oil – 70 ml;
• salt, ground black pepper.

Cooking

1. Prepare the fish properly and cut it into slices.
2. Mix lemon juice with a spoon of vegetable oil, adding seasonings for fish, salt and ground pepper.
3. Season the fish slices with the resulting mixture, mix and leave for 10-15 minutes.
4. Dry a little, bread in flour and fry in oil on both sides.

How to fry flounder in batter?

Fried flounder in batter will be rosy and appetizing on the outside and extremely juicy on the inside. As the latter, you can simply use beaten eggs with a small amount of flour, or you can put into practice the recipe presented below, supplementing the base for preparing the fish frame with beer and starch.

Ingredients:

• flounder fillet – 700 g;
• flour – 0.5 cups;
• starch - 2 tbsp. spoons;
• egg – 1 pc.;
• light beer – 0.5 cups;
• seasonings for fish - 2 pinches;

Cooking

1. The flounder is cut into small slices, seasoned with salt, pepper, seasonings, and mixed.
2. Combine flour and starch in a bowl, add salt and egg, stir and pour in beer, until the mixture is as thick as pancake batter.
3. Place the fish in batter, mix, place in hot oil, removing one slice at a time with a fork or tongs.
4. As soon as the flounder fried in a frying pan is browned on both sides, serve it to the table.

Whole fried flounder

The easiest and fastest way is to fry the whole flounder in a frying pan. The resulting dish looks impressive on the table and will be both an excellent addition to a hearty meal or on weekdays, and an appetizing appetizer to serve at a holiday table. Decorating the dish will require a minimum of time and effort from the hostess.

Ingredients:

• flounder – 2 pcs.;
• rice and wheat flour - 2 tbsp each. spoons;
• ground nutmeg, ginger and coriander - a pinch each;
• salt, pepper, vegetable oil.

Cooking

1. Mix two types of flour with salt and spices.
2. Carefully bread the prepared fish in the mixture and place it in hot oil.
3. After browning on both sides, the whole flounder fried in a frying pan will be ready to serve.

Flounder fried in a frying pan with onions

Fried flounder with onions loses its bright specific smell during heat treatment and acquires a special piquancy and a subtle, unobtrusive, tasty taste. Initially, 2/3 of the onion slices are fried in oil, saturating it with aroma, after which the fish is sent to the vessel, which is fried with the remaining onion until cooked.

Ingredients:

• flounder – 2 pcs.;
• onions – 4 pcs.;
• vegetable oil – 100 ml;
• salt pepper.

Cooking

1. Peel the onions, cut into rings, place most of them in heated oil, fry until lightly browned, and remove to a plate.
2. Place the fish in the pan and the rest of the onion on the sides. Since in this case fried flounder is prepared without flour, be sure to maintain constant intense heating of the pan to prevent the contents from sticking.
3. Brown the dish on both sides and serve with previously fried onions.

Fried flounder fillet

Next, you will learn how to fry flounder to get maximum pleasure from the meal, which is often marred for many by the presence of few bones. To do this, when preparing fish, the skin is removed and the backbone is removed. Seasonings can traditionally be salt and pepper or any marinade, a version of one of which is presented in the recipe below.

Ingredients:

• flounder fillet – 700 g;
• tomato sauce or ketchup – 100 g;
• balsamic vinegar – 15 ml;
• vegetable oil – 100 ml;
• salt, pepper, seasonings.

Cooking

1. Prepare the fillet and cut it into portions.
2. Mix the remaining ingredients from the list, add to the fish, mix, and leave for 30 minutes.
3. After browning on both sides, the flounder fried in oil in a frying pan will be ready to serve.

Flounder fried in egg

Fried flounder, the recipe for which will be outlined next, is prepared in a dish that turns out to be rosy, soft and juicy at the same time. In order for the egg mixture to stick well to the fish slices, they must first be breaded in flour or starch, to which you can add a little seasoning or pepper.

Ingredients:

• flounder – 700 g;
• flour – 100 g;
• lemon – 0.5 pcs.;
• eggs – 2 pcs.;
• vegetable oil – 100 ml;
• salt, pepper, seasonings.

Cooking

1. Prepare the fish, cut it into portions as desired, and sprinkle with lemon juice.
2. Dip the workpieces in flour with spices, and then in a beaten, salted egg, immediately place in hot oil, and brown on both sides.

How to fry flounder caviar in a frying pan?

An amazingly tasty and healthy delicacy that can be served as a stand-alone snack - flounder caviar fried in a frying pan. It is important not to overcook the product over the fire, but to preserve its juicy and delicate taste, thoroughly bread it in flour, to which, if desired, add a little savory spices and ground spices.

Flounder is a tasty and virtually boneless fish, making it easier to cook than many other types of fish. Today, a simple and quick way to prepare flounder is offered - frying it in flour in a frying pan. A side dish for such fish can be boiled rice. The fish turns out lean and tender. Tasty, easy and inexpensive to feed the whole family.

Flounder fried in a frying pan

fried flounder recipe in a frying pan

Ingredients:

• flounder 600 grams 3 fish,
• vegetable oil for frying,
• salt, pepper to taste,
• flour for dredging fish,
• 1 piece onion,
• greens, tomatoes for serving,
• boiled rice ¾ multi-cup,
• water for cooking rice.

Cooking process:

The first step is to prepare the flounder carcasses: wash, scrape off mucus and scales.

We cut off the head, tail and fins, carefully clean the insides of the fish. Then wash the fish well again and cut into small pieces.

Salt and pepper to taste. Pour flour into a plate and roll each piece in it. At the same time, you can prepare a frying pan with oil by placing it on low heat to warm up the oil.

Today I wanted to sprinkle the fish with fried onions, so I first fried the onions in a frying pan, cutting them into half rings.

Remove the fried onion and place the pieces of flounder in the frying pan. Fry on both sides in turn until golden brown.

Here it is necessary to monitor the process, since the flounder is fried quite quickly.

For a side dish we use rice, which we steam in a slow cooker for ten minutes. Add salt and a piece of butter.

This is the kind of dinner you can have for two. This fish can be served with herbs or a salad of fresh vegetables. This is delicious.

Bon appetit.

How to cook flounder fillet in a frying pan

First prepare the cheese mixture. To do this, grate one hundred grams of hard cheese. We use a grater with large holes. Chop or crush two garlic cloves. Pour one hundred and fifty milliliters of milk into a small saucepan, heat it, add grated cheese and twenty-five grams of butter to the hot milk. Salt the resulting mass a little, add pepper and cook, stirring lightly. You should get a homogeneous composition. Then stop heating, add garlic to the cheese mixture and stir.

Wash and dry twelve small flounder fillets. They should be salted and sprinkled with black pepper, and also sprinkled with the juice of half a lemon. Heat a frying pan with vegetable oil and place the prepared fillet in it. The fish fillet should be fried on one side for about five minutes. If you want to get a crispy crust on the surface of the fillet, then for frying it is better to take a mixture of equal amounts of vegetable and butter.

After five minutes, the flounder in the pan is turned over and the side that has already been fried is brushed with the cheese mixture. After this, close the pan with a lid, reduce the heat and cook the fish fillet for about seven minutes.

We lay out the dish with lettuce leaves. Cut six tomatoes into slices. Place the prepared flounder on the salad under a layer of cheese. Place chopped tomatoes around the fish, sprinkle with chopped parsley and lemon zest. For a side dish, boil the potatoes.

Not all housewives know how to fry flounder deliciously in a frying pan for the everyday table. Meanwhile, this type of fish is very tasty and healthy. So don’t give up on preparing simple, affordable and very appetizing dishes. Like any other similar product, flounder can be fried in a frying pan just like that, in breadcrumbs, batter, or breading. And these are not all the available options. The selection of recipes below presents only the simplest solutions that should not cause you any confusion or unnecessary questions. So let's get to know them quickly!

Original recipe for fried flounder

Delicious and appetizing flounder, fried in a frying pan, is made according to a variety of recipes. At the same time, it always turns out juicy, tender, light, melting in your mouth. This cooking method was no exception, but only proves that everything is real!

Number of servings – 2.

Ingredients

This recipe for cooking flounder in a frying pan involves using the following products from the list below:

• flounder – 2 pcs.;
• table mustard – 2 tsp;
• flour - 3 tbsp. l.;
• semolina – 1 tbsp. l.;
• salt – ½ tsp. into fish and 1/3 tsp. breaded;
• ground pepper and other seasonings - to taste;
• vegetable oil - as needed.

Cooking method

The proposed recipe will allow you to understand “one-two-three” how to fry flounder in a frying pan. After all, it really is not difficult at all.

1. First of all, it is recommended to immediately prepare all the necessary products, so as not to fuss and worry about something missing in the future. The fish must be cut and placed in a separate bowl.

1. Add some ground black pepper to the flounder. Other aromatic spices are also suitable, which will only emphasize the delicate taste of the fish. Add salt. Add mustard and mix everything with your hands. Leave for 20 minutes.

1. Meanwhile, make the breading. In this case, it is suggested to sift the flour. Add semolina to it. Add some salt. Mix everything thoroughly. So our original breading is ready, in which fried flounder in a frying pan according to the recipe with the photo turns out to be especially appetizing.

1. The matter remains small. Now you just need to fry the flounder in a frying pan according to the recipe with breading. To do this, you need to heat the frying pan. Pour purified vegetable oil into it. Thoroughly bread the fish in a mixture of flour and semolina. Place in hot oil. Fry for 12-15 minutes.

1. Carefully turn over the fish pieces using a spatula and fork. Fry for about another quarter of an hour.

All! Now you know how to fry flounder in a frying pan, deliciously, simply and quickly. This is a wonderful recipe that will help you out when guests are on the doorstep or at the dacha.

Flounder in flour in a frying pan

There are other recipes for flounder in a frying pan. In fact, there are a lot of options, and below is just one more of many. This everyday method of frying is good because it does not take much time and effort. On top of everything else, the recipe itself is generally very inexpensive, accessible and budget-friendly. In times when things are not going well financially in the family, he will definitely help you out.

Cooking time – 30 minutes.

Number of servings – 6.

Ingredients

To fry flounder in a frying pan very tasty and quickly according to this recipe with photo, we don’t need a lot of products. The list of necessary components is modest and does not cause confusion:

• fresh flounder – 3 pcs.;
• salt – 1 tsp;
• flour – 150 g;
• refined vegetable oil - as needed.

Cooking method

So, how to cook flounder in a frying pan? In general, this recipe does not imply any difficulties or problems. Everything here is as easy as “twice two.”

1. Prepare all the necessary products according to the list above.

1. If you decide to make delicious and satisfying flounder fried in a frying pan according to the recipe proposed here, then the first thing you need to do is cut the fish. There should definitely be no heads, fins or tails left. Cut the prepared product into pieces of small thickness (optimally a little more than 1 cm). Place the workpiece in a common deep bowl. Add salt to the fish. Mix everything thoroughly. It is very important that each piece is thoroughly salted, because we will not add salt to the flour.

1. Roll each slice of flounder one by one in flour while purified, odorless vegetable oil is heated in a frying pan. Place the fish pieces into the frying pan. Fry for about 10 minutes at moderate heat.

1. Carefully turn the flounder over in the pan, according to the recipe with the photo, which suggests frying the fish in flour. Bring to readiness, that is, wait until an appetizing and crispy golden crust forms again. But this should be done under a closed lid.

On a note! To remove excess oil, place the finished fish pieces on paper towels or napkins.

Ready! You can quickly and deliciously fry flounder in a grill pan using the same recipe with photo.

Flounder in batter in a frying pan

If everything is clear with the breading options, then how to cook tasty flounder in a frying pan in batter? After all, this method of frying fish turns out excellent. Under the appetizing “coat” the flesh remains very tender and juicy. So let's quickly get acquainted with the recipe!

Cooking time – 40 minutes.

Number of servings – 4.

Ingredients

We need:

• flounder – 2 pcs.;
• large chicken egg – 1 pc.;
• cream 33% - 2 tbsp. l.;
• salt – 1 pinch for batter and fish to taste;
• flour - 1 tbsp. l.;
• lemon juice – 2 tbsp. l.;
• vegetable oil - for frying.

Cooking method

When you decide to cook flounder deliciously in a frying pan, follow the step-by-step recipe “from” to “to”. Then you will definitely succeed beyond all praise.

1. First of all, cut the flounder. If you are using already prepared fish, you will need to defrost it at room conditions. Cut into pieces about 1 cm thick.

1. Place the fish slices in a bowl. Add salt. Add ground pepper and other suitable seasonings. Pour in lemon juice. Mix. Set aside for 10 minutes.

1. Meanwhile, prepare the batter. To do this, break a fresh chicken egg into a bowl.

1. Use a regular fork to lightly shake it.

1. Without stopping whipping, gradually add flour to the resulting egg “scramble”. Mix until smooth so that there are no lumps left.

1. Pour 33% fat cream into the egg-flour mixture. Mix thoroughly and our batter is ready.

1. Heat a frying pan (it is best to use a ceramic model or cookware with a non-stick coating). Using a fork or special kitchen tongs, dip the pieces of flounder thoroughly into the batter. Place fish slices in hot oil. Fry until a golden coat forms.

1. Turn over carefully. Bring to the same state on the other side.

That's all the wisdom of how to deliciously fry flounder in a frying pan according to the recipe with batter. It's simple and not at all troublesome!

How to prepare flounder for frying

To make a dish based on such fish tasty and tender, it is worth preparing the product correctly. If you are using already cut fish, then you need to follow some rules so as not to spoil the base. So, you need to defrost it at room temperature. But you can speed up the melting process using ordinary drinking water. To do this, you need to take a large capacity container. Pour water into it. Add salt. The calculation is simple: use 1 tsp for 1 kg of fish. salt. Send the flounder into this improvised brine.

On a note! But strictly do not use warm and hot water. The whole point is that such a liquid has a detrimental effect on protein, which is the main building material of such a product. If you use warm and especially hot water for defrosting, the flounder will turn out tasteless and flabby.

As for the cutting itself, it is important to deal only with 100% thawed carcass. It is first washed in running water several times. This will allow you to wash away dirt, sand, and mucus. The scales are not counted as usual, but are simply cut off. Then it is recommended to mill the product. The fins are cut off, and the gills must be pulled out. This is the only fish that can be cooked in a frying pan.

Video recipes

If you don’t know how to fry flounder in a frying pan, then several recipes in video format, combined into a real selection, will help you master this area of ​​culinary skill:

Fried flounder in a frying pan- an old and slightly forgotten fish dish. A few decades ago, during times of food shortages, flounder was popular. The resourceful housewives of that time learned not only to cook it deliciously, or rather to fry it, but also to prepare fish soup from it, bake it in the oven, stew it with vegetables, and even turn it into...

In its appearance, flounder differs significantly from many other types of fish, so it is not surprising that many housewives do not know how to cook it and therefore wonder how to fry flounder.

Fried flounder in a frying pan can be prepared in different ways. For example, you can pre-marinate it, fry it whole or in pieces, and choose different breading. As you can see, using one or another recipe for fried flounder in a frying pan, you can always get a dish different in taste and appearance.

Fried flounder in a frying pan, recipe with photo which is presented below, turns out very tasty and spicy thanks to the tomato marinade.

Ingredients:

• Flounder - 2 carcasses,
• Ketchup - 100 ml.,
• Balsamic vinegar - 1 tbsp. spoon,
• Spices - to taste
• Salt - a pinch
• Sunflower oil.

Fried flounder in a frying pan - recipe

Wash the flounder. Remove scales. Cut off the head. Spread your belly. Remove the entrails. Rinse the fish thoroughly outside and inside under running water. Using scissors or a knife, cut off the fins on the sides of the carcass. Now the fish carcass needs to be cut. Large flounder can be cut lengthwise from head to tail into pieces 3 cm thick.

Small fish can be cut lengthwise along the back into two parts.

Prepare the marinade. Pour into a small bowl.

Add spices to it.

Pour in balsamic vinegar.

Mix the sauce with a spoon.

Place the flounder in a deep bowl. Brush the fish pieces on all sides with sauce.

Cover the bowl with fish with a lid or wrap it with cling film. Place in the refrigerator for 1-2 hours. Place the frying pan with sunflower oil on the stove. Once the oil is hot, place the flounder pieces on it.

Fry the fish on each side for 3 minutes over low heat.

Flounder fried in a frying pan, recipe which we reviewed, is served hot immediately after cooking. Enjoy your meal.

Fried flounder in a frying pan. Photo

Below are other recipes for fried flounder in a frying pan. First I bring to your attention a recipe for fried flounder in batter. For this recipe, it is best to use flounder fillets rather than the whole flounder.

Ingredients:

• Flounder fillet - 300 gr.,
• Milk - 0.5 cups,
• Egg - 1 pc.,
• Salt - to taste
• Flour - 70 gr.,
• Black pepper
• Vegetable oil

Fried flounder in batter in a frying pan - recipe

Cut the flounder fillet into portions 2 cm thick. Remember that it is best to cut lightly frozen fish fillets. Prepare the batter. Beat the egg into a bowl. Fill it with milk.

Season with salt and pepper. Whisk. Add flour and mix the batter again. Place a frying pan with vegetable oil on the stove. Once the oil is hot, dip the flounder fillets into the batter. Place the battered fish in the pan. Fry it on each side for 2 minutes. Fried flounder in batter in a frying pan is served along with sauces, salads and main courses.

Fried flounder whole in flour is perhaps one of the most popular recipes for making fried flounder. Small flounder is most often fried whole.

It is logical that it is advisable to cut large flounder into pieces and fry the pieces of fish separately in a frying pan, or bake large flounder in the oven. So, if you have flounder that is not too large, you can fry it whole in flour. Whole fried flounder in flour is very easy to prepare.

Ingredients:

• Flounder - 1 pc.,
• Flour,
• Salt,
• Ground black pepper,
• Sunflower oil.

Fried flounder whole in flour - recipe

Wash the flounder. Use a knife or a special scraper to remove the husks. The husk, although small, is quite difficult to remove, so it’s worth a little effort. Additionally, scrape the belly of the fish.

You can leave the head of the fish, or you can cut it off. If you fry flounder with the head on, be sure to remove the gills. Remove the entrails of the flounder by making a small cut on the belly.

Rinse the fish. The fins, like the head, can also be cut off or left. Dry the washed fish inside and out with napkins. Roll the flounder in flour. Sprinkle it with salt and ground black pepper. Place in a hot frying pan with oil. Fry the flour until golden brown over low heat.

Flounder is a fish that has a distinct odor. For this reason, many people do not like her. Fried flounder in a frying pan, previously marinated in a lemon-ginger marinade, acquires a truly amazing taste.

Ingredients:

• Flounder - 1 pc.,
• Half a lemon
• Ginger - 1 root,
• Salt,
• Black pepper,
• Flour,
• Sunflower oil.

Fried flounder in a frying pan in lemon marinade - recipe

Cut the scaled and gutted flounder carcass into medium pieces. Place the fish in a deep bowl. Squeeze the juice of half a lemon onto it. Peel the ginger root. Rub on a fine grater.

Place it in the bowl with the fish. Salt and pepper the flounder. Stir to distribute the marinade evenly across the fish pieces. Leave the flounder in the lemon-ginger marinade to marinate for 30 minutes. After this time, roll the flounder pieces in flour. Place on a hot frying pan. Fry until golden brown.

Frying fish such as flounder in a frying pan is one of the commonly used methods of preparing this fish. Experts advise housewives to initially place the slices on the frying pan with the dark side down, and then turn them over. If you plan to bake using the oven, it is best to do this using foil.

It helps to better preserve the juice, making the meat more tasty. When baking, it is recommended to lightly sprinkle the pieces with a pre-prepared mixture of olive oil and wine, to which a small amount of Provençal herbs, pepper and salt have been added.

This will be quite enough to get an excellent result, which will definitely be appreciated by your household. The unique and unique taste of a fish called flounder can be perfectly complemented by spices such as garlic, rosemary or thyme.

The meat is very tender, for this reason many people advise adding sun-dried tomatoes, mushrooms or asparagus to dishes. Only white wines are suitable for cooking, as they can best highlight the taste of fish dishes.

Cooking methods

Flounder, which is perfectly fried in a frying pan, will definitely appeal to most people, as it is a very tasty and satisfying dish. In the last century, this type of fish was extremely popular among the population. It was then prepared in many different ways. But mainly frying fish was used.

Housewives can prepare such fish according to various recipes, which are radically different from each other. If you use different ingredients to complement, you can get radically different dishes from each other.

1. Flounder, fried in a frying pan

Fried fish is a fairly basic dish, for the preparation of which housewives do not need to have a lot of knowledge and experience. There is also absolutely no need to have any special kitchen utensils. The result is always excellent.

Ingredients: fish - five carcasses, flour - 1 cup, salt - 1 tbsp. spoon.

Cooking method:

At the first stage, it is necessary to carefully clean the fish carcasses from scales, entrails, head and fins. Since flounder meat is quite tender, you need to work extremely carefully so that when cutting you do not accidentally damage the appearance. This is quite important, especially if you are preparing dishes for the holiday table.

After these manipulations, you need to rinse the meat thoroughly under running water and cut each fish into a couple of pieces, depending on its size. Next you need to mix the meat with flour. To do this, each piece needs to be generously rolled in flour and placed in a frying pan preheated over the fire. Fry with the addition of vegetable oil.

You need to fry the fish on both sides until the crust is golden brown. Thanks to the use of this simplest recipe, even for beginners, you can easily prepare rosy and aromatic fried flounder, which goes well with fresh vegetables.

This type of fish is also quite good because it has a small number of bones. Thanks to this feature, flounder is perfect for preparing dishes for children, since parents do not have to worry about the safety of their babies during feeding.

2. Flounder, fried in a frying pan. Recipe No. 2.

The dish turns out quite amazing and has many common taste qualities with julienne.

Ingredients: fish - two carcasses, champignons - 5 pcs., bell pepper - 150 g, garlic - 4 cloves, leek for decoration, dill sprig, flour - 4 tablespoons, spices and salt to taste.

Cooking method:

Before cooking, you must carefully cut off the head from the carcass and as carefully as possible so as not to damage the pieces. Prepared carcasses should be thoroughly rinsed with water and cut into medium-sized pieces. The next step is to prepare a special mixture, which will be necessary for breading before frying.

To do this, you will need to add a small amount of salt and spices that you like to the flour. The resulting mixture, which will be used for breading, will need to be mixed thoroughly. The mushrooms will need to be cut into small slices, and the onions will need to be cut into rings.

The meat should be rolled in flour with spices and placed in a preheated frying pan. It is best to use olive oil for frying, as it will add a subtle flavor to the meat. You will need to place chopped vegetables near the fish.

Before you put the fish dish on the table, you need to put the meat on a plate, and place the vegetables nicely next to it. Sprigs of fresh dill are perfect for decoration. This treat goes well with mashed potatoes, and even the most demanding gourmets will like it.

3. How to fry flounder with tomatoes

When using tomato sauce, the flounder turns out more juicy and delicious. It’s not a sin to put such a dish on the holiday table. The presented culinary masterpiece will definitely be appreciated by your loved ones.

Ingredients: fish carcasses – 2, onions – 2 pcs., flour – 4 tbsp. spoons, tomato juice – 300 ml., walnuts – 5 g., garlic – 3 cloves, lemon – 1 pc., vegetable oil, spices and salt.

Cooking method:

Before you start creating a culinary masterpiece, you should first prepare the fish. You will need to cut off the head and carefully remove the fins and gills. After this procedure, the fish should be rinsed as thoroughly as possible under running water.

The fish will need to be salted and mixed with flour, after which you can safely place it in a frying pan heated over the fire, which is greased with a small amount of vegetable oil. Thanks to the addition of thyme and onions, the fish will be more juicy and acquire an unsurpassed aroma.

When the flounder is fried until a golden crust forms on one side, the pieces must be turned over. In a separate container you will need to mix the nuts and garlic, which has been chopped with a garlic press or knife. Add a couple of tablespoons of olive oil to the resulting mixture and mix again.

An excellent result is obtained if you add a little juice squeezed from lemon to this mixture. The cooked fish should be thoroughly covered with tomato juice. When everything boils, you need to add the prepared sauce. Leave the fish in the sauce on the fire for five minutes.

Before serving a culinary masterpiece, you can decorate it with herbs, thanks to which it will acquire a more presentable appearance. Flounder in tomatoes goes well with a wide variety of side dishes. Potatoes, rice or vegetable stew may be great. Regardless of what you choose to serve the resulting culinary masterpiece with, you will be pleasantly surprised by the result.

4. Flounder in the oven

Flounder is not only an extremely tasty fish, but is also very healthy. You can preserve all the vitamins and minerals in maximum quantities by baking it in the oven. To make the fish more juicy and soft, it is best to use foil for baking. Thus, the meat will not burn and will delight you with a golden crust and excellent taste. This fish will be a worthy addition to the table.

Ingredients: fish fillet – 4 pcs., garlic – 2, olive oil – 1 tbsp. spoon, zest of one lemon, spices.

Cooking method:

In a container you will need to mix the oil with the zest of one lemon. You will need to add spices and garlic crushed in a garlic press to the resulting mixture. All fish slices should be thoroughly rubbed with the prepared oil and placed in foil, which should be tightly closed on all sides.

The oven must be preheated to two hundred degrees. The fish cooks for about fifteen minutes. If you want to achieve a more golden color, you can unwrap the foil for a couple of minutes before finishing cooking and leave the fish until browned. Remove the meat from the oven and place nicely on a plate.

Pour the juice remaining from baking generously over the top and garnish with vegetables and herbs. Asparagus is excellent as a side dish. But fish and potatoes will go just as well.

Flounder can be prepared in a huge number of ways, and each of them is excellent in its own way. In order to decide which one is best for you, it is better to try several.

Type