Tea for yogis. Potato casserole. The fruit of immortality - treatment of fibrosis

Yogi Tea is a spicy and aromatic drink created according to ancient Ayurvedic recipes. They can be formulated with white or green tea, or with only caffeine-free herbs. Unlike standard pharmacy preparations, yoga mixtures are supplemented with many useful ingredients that can give a good mood, tone the body, restore mental balance and strengthen the immune system.

History of Yogi Tea

The history of tea is closely connected with the famous master and teacher of kundalin yoga and Yogi Bhajan. They say that when he began teaching the art of holistic thinking in the West in 1969, the teacher accompanied each meeting with aromatic tea. Amazing drinks with a specific taste gave the conversations a special meaning and intimacy, setting students up for the perception of wisdom and higher knowledge.

This is interesting. Some followers of Yogi Bhajan, having subsequently opened their own schools, gave the opportunity to taste aromatic and spicy drinks to a wide range of followers, calling them “Yogi tea”. The same name was given to the Ayurvedic company founded in 1984 by Bhajan and his students.

What else you need to know about tea - Yogi Tea philosophy

Drinking Yoga Ti teas is unthinkable without knowledge and understanding of the fundamentals of ancient knowledge. What is so unusual about the Yogi Tea ceremony?
Ayurveda or the science of physical and spiritual health teaches the complete fusion of body, soul and mind. It is in this state that a person achieves the highest wisdom and enlightenment.

Ayurvedic recipes for Yoga tea are based on the same law; its ingredients are selected in such a way as to have the greatest healing effect on the body and mind. Therefore, you should drink it while in a certain state of mind.

The philosophy of ancient knowledge is simple - it is unprocessed natural products, selected taking into account the laws of nature, that are a valuable source of health, youth and longevity. After all, living food is not only tasty, but also incredibly healing. Ancient knowledge says that nature is the basis of wisdom and longevity.

Yogi Tea fully adheres to the rules of organic land management, preserving the vitality and natural characteristics of the collected herbs. All products are certified and repeatedly tested to ensure the absence of heavy metal salts, pesticides and other substances harmful to health.

Tea composition: exquisite aromas and magical tastes

Classic Yogi Ti tea was created from 5 components: black pepper, ginger, cloves, cinnamon and cardamom. This mixture of ingredients may not be to everyone’s taste, but the proven therapeutic effect has led to the fact that the recipe for the drink has not changed at all for half a century.

This is interesting. Ginger is not only an excellent remedy for colds. The spice strengthens the immune system, improves digestion and blood composition, and relieves pain in muscles and joints.

The main component of all Yogi Tea teas is cardamom. Also, the composition of drinks often includes cloves, which have a disinfectant and bactericidal effect, warming and restoring the body. The guru did not forget about coriander, which lowers cholesterol, removes toxins and helps with kidney inflammation.

And cinnamon completes the aromatic and flavor composition. Its fragrance is loved and appreciated by all those with a sweet tooth.

Other medicinal herbs included in teas - lemon balm, mint, sage, basil, oregano - help strengthen the immune system, cleanse the body, relieve stress and improve digestion.

What are the benefits of Ayurvedic tea Yogi Tea: harmony and healing

The Yoga Ti drink is beneficial not only for the body, but also for the soul and mind. This completely natural product, created from the purest medicinal herbs and roots, is packaged in individual bags stitched with cotton thread. The box, made from recycled cardboard, retains all the beneficial properties of the drink, its aroma and freshness.

This is interesting. The first tea bags appeared at the beginning of the last century and quickly gained popularity. Today, more than 75% of the tea consumed in Europe is packaged in this way.

Main properties of the Ayurvedic drink:

• strengthens the immune system;
• calms the nervous system, eliminates the effects of stress and depression;
• speeds up metabolism;
• promotes digestion;
• cleanses the liver and kidneys;
• improves blood composition;
• strengthens blood vessels;
• fights colds;
• dulls the feeling of hunger;
• eliminates pimples and acne.

For the best healing effect, tea is not brewed in boiling water, but with slightly cooled water and infused for 5–10 minutes. Thrill-seekers can put two bags in a mug at once.

More complete absorption of valuable substances is facilitated by the addition of cow's milk to the drink.

Teas from Yogi Tea

Today, the YogiTea brand produces more than 40 varieties of Ayurvedic drink, consisting of a variety of herbs, roots and spices. The most popular among customers are Detox classic tea and DeTox Skin tea, Bedtime drink, as well as weight loss supplements.

The most famous varieties of Yoga Ti tea:

• Yogi Tea Skin Detox;
• YogiTea Bedtime soothing tea;
• Sweet Lemon Mate Snack Tea with Green Tea;
• YogiTeaFasting weight loss tea;
• Green Tea Super Antioxidant;
• BlackChai with a mixture of oriental spices;
• Cinnamon Vanilla Healthy Skin Caffeine Free;
• GreenChai with exotic spices.

All these unusual drinks are made according to ancient recipes and, in addition to their unique taste, have the wonderful ability to influence the state of a person’s soul, body and mind.

Consumer Reviews

Judging by the reviews, more than 77% of buyers get an excellent effect from drinking teas. Agree, this is a lot. What is so remarkable about Yogi Tea?

It is clear that the majority of buyers are women. It is ladies who are looking for different ways to improve their appearance and get rid of skin imperfections. Drinking Yoga Ti tea, most of them noted a very good cleansing of the body, liver, kidneys and gastrointestinal tract, which, naturally, could not but affect the condition of the dermis.

The drink perfectly cleanses the skin of acne and painful subcutaneous pimples. The detoxification effect is especially pronounced before menstrual periods, when many women suffer from profuse rashes on the chin. Therefore, if you are concerned about this problem, be sure to try Yogi Tea.

In addition to the pronounced cleansing effect, the fair sex also notice other positive aspects: literally after 7 days the skin becomes fresher, more hydrated and youthful. Many defects that even salon procedures could not cope with disappear.

A Yoga Ti drink helps you not only look 100%, but also feel 100%. Tea perfectly improves immunity and saves you from cold symptoms - it reduces sore throat, runny nose, eliminates cough and helps you fall asleep peacefully. After drinking a mug of hot healing drink, you can be sure that in the morning you won’t even remember your illness.

There are also negative reviews among them. In most cases, they are associated with an allergic reaction to tea. Indeed, the composition of the drink is very rich, so people with hypersensitivity are advised to use it with caution.

Where to buy unique tea?

Where can you buy a wonderful drink? Today, the American online store iHerb is unanimously recognized as the best seller of Yoga Ti teas. On its pages you can not only choose and order the drink you like, but also learn a lot of new and interesting things. At the same time, the site pleases with the presence of the Russian language, pleasant design and easy navigation.

When you start shopping, pay attention to Yogi Tea, Skin DeTox, soothing rose and hibiscus, 16 individual bags, 32 g. The drink has a pleasant taste and a pronounced cleansing effect. A carefully selected composition improves the condition of the skin and eliminates pimples and acne, normalizes hormonal levels, and delays the onset of menopause.

You can buy Yogi Tea, Skin DeTox with rose and hibiscus here

No less interesting and popular is the regular Yogi Tea DeTox without caffeine. Buyers note the pleasant taste of the drink and its excellent cleansing effect on the liver. A mug of tea, drunk in the morning, will charge you with vivacity and energy for the whole day, protect the body from colds and support the immune system.

You can purchase Yogi Tea, Detox, 16 tea bags, 29 g, using this link. https://ru.iherb.com/search?kw=yogi+tea

Presented on IHerb is another very popular and beloved drink by many - Yoga Ti Bedtime, caffeine-free, 16 tea bags, 24 g. This is the best relaxing and calming remedy to take in the evening. A cup of aromatic tea will help you forget about your problems and sleep through the night like a baby. The only drawback is that the drink is quite sweet, although many people like it.

You can buy Yogi Tea, Bedtime, decaffeinated at the link https://ru.iherb.com/search?kw=yogi+tea
When purchasing Ayurvedic products on the iHerb online store, you can be sure of their high quality and compliance with all international standards.

Yogi Tea teas will not only give you an incomparable taste and aroma, but will also help maintain the health of your body and spirit for many years. And the wise aphorisms on each tea bag and unique yoga exercises on the packaging will invite you into the world of ancient knowledge and traditions. Treat yourself in style.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Yoga Tea is a healthy, tasty, soothing drink that is an excellent coffee substitute. Wherever members of the 3HO organization gather, the divine aroma of yogi tea is always in the air. A description of the benefits of Yoga Tea would take several pages. The components that make up Yoga Tea have the following properties:
– Black pepper: blood purification;
– Cardamom pods: support digestion;
– Cloves: good for the nervous system;
– Cinnamon: strengthens bones.
Milk added to tea promotes faster absorption of spices. A homeopathic dose of black tea softens the effects of all components, creating the correct chemical balance. Instead of cow's milk, you can use milk substitutes or soy milk.

Yogi tea - ingredients

For 1 liter of water:
– 500 ml milk;
– 20 whole cloves;
– 20 cardamom pods;
– freshly ground black pepper or a mixture of peppers – to taste;
– 2-3 cinnamon sticks;
– 1 teaspoon of tea leaves (black tea).

Yoga tea recipe

Bring water to a boil and add spices. Cover with a lid and simmer for another 20 minutes. Then add black tea. Cook for another 5 minutes. Add milk and bring tea to a boil again. Make sure the tea doesn't run away. Immediately after boiling, remove the pan from the heat and strain. You can add honey to taste.
Yoga tea can also be prepared without milk.

Translation from English Stefanovich E.& E.

Yogi Tea brand history

According to Ayurveda recipes

The history of the creation of Yogi Tea is closely connected with Yogi Bhajan, a famous teacher and master of Kundalini yoga, who passed on to his followers and students wise knowledge about human nature, a healthy lifestyle, and proper nutrition. Meetings were not complete without tea drinking - aromatic healing drinks with spices always accompanied Bhajan's stories, creating a special atmosphere.

The students called these drinks "yoga tea", and later some of the students opened their own vegetarian restaurants and gave the opportunity to a wider public to try Yogi Tea. The Yogi Tea company itself appeared in 1984 and gradually began to expand the range of healthy teas created according to Ayurvedic recipes.

Harmony and healing

What is so remarkable about “yoga tea”? Ayurveda, or the science of healthy living, teaches harmony of soul, body and mind. Ayurvedic recipes are based precisely on this - herbs, spices and herbs are specially selected in such a way as to have a healing effect on the body and on the internal state of a person.

Exquisite aromas and magical tastes

Cinnamon and ginger, anise and cloves, cocoa and cardamom, orange and vanilla, mint and basil - and many more amazing aromatic combinations give Yogi Tea teas a truly great taste that will please any gourmet. And medicinal herbs - fennel, mint, sage, lemon balm and others will help strengthen the immune system and have a beneficial effect on the body as a whole.

Inspiration

Yogi Tea is good not only for the soul and body, but also for the mind. On the tea tags you will find wise quotes and thoughts, and on the boxes there are useful yoga exercises for every day. Get inspired, develop and enjoy with these unique and truly magical drinks!

For a half-liter mug.

Let's take it freshginger (ginger root), break off (cut off if you can’t break it off) from it a piece with a volume of one and a half quail eggs

Then, pay attention, fill the container about a fifth full with ordinary cold water**, stir everything that is inside, and only then fill it with hot water.

Stir everything, wait a few minutes and you can drink. The result is a slightly hot, aromatic, sweet and sour hot drink that warms perfectly and contains an incredible amount of all kinds of useful substances.

Now a few words about the given recipe. I add all the elements" approximately ", Naturally, the quantity should be selected to suit your taste.

You can brew it with any tea, or add a little mint or other herb.

A pleasant-tasting and health-promoting spice blend. This tea restores the nervous system, cleanses the blood, has a positive effect on digestion and enhances potency. Excellent replacement for coffee. You can brew a large pot of tea and leave it in the refrigerator.

• 2 liters of water
• 15 whole clove seeds
• seeds of 20 green cardamom pods, finely ground
• 20 black peppercorns
• 3 sprigs cinnamon
• 8 pieces ginger root
• 3 cups of milk.

Boil 3.5-4.5 liters of water in a kettle. Add spices, cover and simmer over low heat for 20-30 minutes until the drink turns reddish-brown. You can add a little black tea. Cool and strain. If you want to drink the tea right away, add regular or soy milk and bring to the boil. As soon as it boils, immediately remove the kettle from the stove. Sweeten to taste. Or you can, without adding milk, put the tea in the refrigerator and, when drinking, simply add milk to the cup of tea.

Detox - lemonade
(cleansing from toxins and a new drink)

1 liter of drinking water
1 lemon, peeled (reserve as much zest as possible)
1 pinch of cloves
1-2 spoons of fruit or cool syrup
1 pinch red capsicum

Place all ingredients in a blender and blend for 20-40 seconds. Do not strain. Drink throughout the day.

Yogi Bhajan Onion Soup (very good for breakfast and more)

1/2 cup ghee
3 large onions, thinly sliced
3 tablespoons crushed ginger,
2 tablespoons crushed garlic
2 tablespoons Salt, 1/2 l. pepper,
2 spoons of turmeric,
1 spoon of cumin,
1/2 spoon red chili (or red capsicum)
3 liters of water
(1 l. Kelpa (seaweed), tamarin paste or soy sauce to taste)

Melt butter in a large saucepan over medium heat. Add onion, garlic and ginger and simmer until mixture turns slightly brown. Add spices and simmer until fully cooked. Add water, bring to a boil, cover and simmer for 30 minutes. Finish with kelp and tamarin to taste.

Egyptian lentil stew

Potato casserole

Ingredients: potatoes (boiled or raw) 7-8 pcs., mushrooms 300-400 g., tomatoes 3 pcs., grated cheese 250 g., butter 2 teaspoons, fresh chopped herbs, salt and pepper to taste.

Cut the potatoes into slices and divide into 3 equal parts. Place one part of the potatoes on the bottom of a small baking sheet or oven pan, after greasing the bottom of the pan or baking sheet with butter. Lightly fry the mushrooms in butter and salt and place on the first layer of potatoes. Place a second layer of potatoes on top of the mushrooms. Cut the tomatoes into slices and place them on the second layer of potatoes, add salt and place them on the third layer of potatoes.

Preheat the oven to 180 degrees, place a baking sheet with the casserole there. If the potatoes are raw, then the casserole is cooked for 40-50 minutes, if boiled, then 15-20 minutes. Five minutes before it’s ready, remove the casserole from the oven, sprinkle with grated cheese and bake again. Once the cheese is completely melted, the casserole can be taken out and served, sprinkled with fresh chopped herbs.

Note: Instead of mushrooms and tomatoes, you can use any vegetable toppings you like.

Casserole (casserole) of carrots and beets

Traditional yogic recipe for a healthy liver and body cleansing.

5-6 beets
5-6 carrots
2-3 tablespoons olive oil
1 large onion
4 cloves garlic
2 bunches of green onions
salt and pepper to taste
1 cup grated cheese

Wash the beets and carrots and cook in their skins for 20 minutes until half cooked. Then peel the beets and carrots and grate them on a coarse grater.
Chop the onion, garlic and green onions and fry in olive oil. Mix beets, carrots and fried vegetables in a baking dish greased with olive oil (do not stir so that the vegetables do not lose their color), add salt and pepper to taste (several times, in layers). Cover the top with grated cheese and bake in the oven under foil, heated to 180 degrees, until the cheese is golden (about an hour).

Dumplings with sauerkraut

Make a dough from flour, water, a pinch of salt and your love. The dough should be soft, but not stick to your hands. To do this you need to knead it well.

For the filling, take sauerkraut, squeeze it out and lightly simmer (to make it softer) in vegetable oil. There should not be a lot of oil, otherwise it will make sculpting difficult. I add some turmeric, fennel, cumin or cumin and ground black pepper to it. The filling should cool down. Roll out circles of medium thickness and size, add a little filling, brush the edges of the dough with cold water and carefully connect. Boil immediately and baste with vegetable oil to prevent sticking.

Kitchari by Yogi Bhajan

Soak 1 cup of mung bean for a couple of hours, drain the water. (Mung bean must be taken white hulled or yellow.)

Pour 8 cups of water into a saucepan and put the mung beans in it.

When the water boils, a thick foam forms on the surface, I skim it off and throw it away.
After about five minutes, add 1 cup of basmati rice and cook for another half hour.

At this time, chop two large onions (or grind in a blender - it will turn out to be a paste). Peel fresh ginger the size of a small egg and cut into small pieces. Peel a small head of garlic and divide into cloves (do not cut).

Stew all these ingredients in a deep saucepan or cauldron with ghee (ghee). When the rice and mung bean are cooked, add them to the onion (not the onion to the rice!) and simmer over very low heat for another 5 minutes. I got something like a thick soup; if you add less water, it will be porridge.

NOTE.

Mung or mung bean(other names: golden bean, lat. Vigna radiata) is a leguminous crop imported from India.

The beans are small, green, and oval in shape.
Mung beans are usually eaten whole, shelled, or sprouted.

Shelled mung beans(after removing the green shell), are light green in color and are known as dal or dhal in Indian cuisine.
Dal is used to prepare a traditional Indian dish, also called dal, to produce a paste (often used as a filling or sauce) and desserts.

Mung bean sprouts- a typical component of Asian cuisine. Mung beans germinate easily within a week (under the right conditions).

WARNING

It is better to buy mung in Indian food stores, for example, in the Indian Spices store (Moscow, Miklukho-Maklaya str., 5)
In the markets mung (Uzbeks call it mung bean) can be bought from sellers selling Central Asian products: dried apricots, dried fruits, Uzbek rice. Their mung beans will be a little cheaper, but the beans are more likely to be infested with some Asian bugs.

Mysterious Yogic Tea Yogic tea is extremely beneficial. Once you try it, you won't be able to refuse it. This is my opinion, of course, but it's up to you to decide. The spices that go well in this tea will help you cleanse your blood, improve digestion, restore your nervous system and physical strength, protect you from flu and colds, and lift your spirits. Those who want to get a more powerful cleansing effect can refuse food for 3 days, replacing it with this tea. You need to drink 10 to 21 cups of yoga tea per day. Yogic tea has a wonderful taste and can be an excellent substitute for morning coffee due to its energy effect. What you need: 9 clove buds 9 pieces of cardamom 1 cinnamon stick 4 teaspoons of turmeric 5-10 teaspoons of ginger 0.5 teaspoon of good black tea Preparation: 1. The dosage of spices can be changed as desired, that is, varied to taste. You may want to put more of something, or less of something. 2. Place all ingredients (except tea. Tea is added at the very end) into boiling water (2 liters). Boil over low heat for 5 minutes. Add 1 cup milk and bring to a boil. If desired, you can add a little milk. Drink with honey and always be healthy.

UNIQUE RECIPES FOR CLEANING THE LUNG AND BRONCHUS As a result of exposure to pathogenic microorganisms and frequent colds, mucus can accumulate in our lungs, which, stagnating in the respiratory tract, interferes with the normal functioning of the bronchopulmonary system, hence the cough, the appearance of sputum, and discomfort in the bronchi. We have selected for you the best folk recipes that will allow you to cleanse the bronchi and lungs. Cleansing the lungs with milk and oats: you need to pour a glass of whole oat grains with 500 ml of milk, put on low heat and evaporate the milk until the mixture is reduced by half. After which you should remove the composition from the heat, cool and rub through a sieve to obtain a sweetish mass. The healing composition should be taken 2 times a day, morning and evening, half an hour before meals for one week. Cleansing the lungs with a decoction of pine cones: in the spring, you need to collect a kilogram of young pine cones, pour them in a saucepan with cold water, bring to a boil and cook for 6-8 hours over medium heat, stirring and removing the film. We should get a composition similar to regular jam, after which we need to strain it, add sugar and cook for an hour. The healing composition should be taken two teaspoons twenty minutes before meals. Cleansing the lungs of a smoker: not an easy task, however, there are proven folk remedies that will allow you to significantly reduce the consequences of your addiction. Cleansing the lungs with garlic and onions: you need to chop a large onion and garlic, add sugar and let it brew for about two hours until a syrup forms. Healing syrup should be drunk one tablespoon two to three times a day after meals. Phytoncides contained in garlic and onions kill pathogenic microbes, and essential oils have a cleansing and healing effect. Cleansing the lungs with essential oils: inhalations of essential oils (eucalyptus, pine trees) have a beneficial effect on the bronchopulmonary system of our body. The procedure is very simple: boil a pan of water, add one teaspoon of essential oil to it, cover your head with a towel and breathe over the pan for five minutes. You can also take warm baths with essential oils. After the procedures, we immediately lie down in a warm bed and fall asleep. The healing effects of essential oils are not limited to the bronchi and lungs.

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5 miracle cures based on turmeric that will make you forget the way to the pharmacy! 1. Against obesity, atherosclerosis and diabetes Turmeric can not only help you lose weight, but also cleanse blood vessels and lower blood sugar levels. It's no secret that this spice is included in many dietary supplements and dietary products. But why buy them if you can prepare an equally effective medicine yourself. PREPARATION Pour in 1 tsp. turmeric powder, red hot pepper on the tip of a knife and the same amount of ground mumiyo with a glass of boiled water. Mix this mixture thoroughly. Drink one glass half an hour before meals three times a day. 2. Treatment of colds There are 2 recipes for quite effective cold medicines made from turmeric. The first is a general strengthening, anti-inflammatory warm drink. PREPARATION Boil a glass of milk, cool to a temperature of approximately 40 degrees. Then add to it a teaspoon of turmeric powder and a teaspoon of honey, preferably linden honey. Mix this mixture thoroughly and consume three times a day one hour before meals or two hours after meals. The second recipe will come to the rescue if you catch a sore throat. From turmeric you can prepare a kind of local antibiotic, which is best used after thoroughly gargling a sore throat. PREPARATION Mix a little candied honey and turmeric powder in a teaspoon. Place this mixture in your mouth and suck it slowly for at least five minutes. After this, you need to refrain from drinking and eating for two to three hours. It is best to take this medicine before bed. 3. Medicine for burns, wounds and acne Turmeric has healing properties, so it can be used to prepare a medicinal composition for wraps and masks. Dressings with the product must be changed every three hours. Turmeric will also help deal with weeping whiteheads. To do this, you need to apply the medicinal composition to a clean face as a mask and leave it on for 15 minutes, and then rinse thoroughly with boiled water. PREPARATION Apply 3–5 tbsp. l. turmeric into a glass or porcelain cup. Then squeeze the juice of indoor aloe leaves into the same place until you get a creamy mass that is convenient to apply to the skin. Do not store this mixture, use it immediately. 4. Honey sweets for hypertension This traditional medicine recipe will be a salvation for everyone who suffers from high blood pressure. Although the recipe is more complex, the effect of this medicine is invaluable. INGREDIENTS ● 1 tbsp. l. flax seeds ● 1 tbsp. l. sesame seeds ● 1 tbsp. l. maca ● 1 tsp. turmeric ● 2 tbsp. l. honey PREPARATION Grind the first four ingredients in a coffee grinder and mix them with honey. Roll 4-5 candies from the resulting mass. They should be enough for 1 day of treatment. And to prevent hypertension, 1 candy a day will be enough.

Morning exercises of Tibetan lamas Morning exercises of Tibetan lamas takes no more than 7 minutes, but gives a colossal effect: you get up as if born again! 1. When you wake up, lie down with your eyes closed for five minutes. Then rub your hands until they become hot. Then massage your ears (the ear is the control panel for the entire body): take the index, thumb and middle finger in a handful and rub the ear from top to bottom 30 times (the thumb is located behind the ear). 2. Place your right palm on your forehead (on the eyebrow line), cover it with your left palm, focus on the third eye point (between the eyebrows) and move the skin of your forehead left and right with your palm 30 times. (By the way, this also helps a lot with headaches). 3. Form your hand into a fist and use your thumb knuckles to massage your closed eyes 15 times, from the nose to the ears. This exercise improves vision and blood supply to the brain. 4. Place your right palm on the thyroid area, your left palm on top and move your hands, pressing lightly, from top to bottom - from the throat to the solar plexus 30 times. 5. Lying down, pull in and inflate your stomach as much as possible – 30 times. Breathing is voluntary. All congestion in the digestive tract goes away. 6. Lying on your back, slowly, while inhaling, first pull your right knee to your chest - 15 times. Then the same amount - left. 7. Place your right hand on the solar plexus, your left hand on top, make circles around the stomach with clockwise pressure - 30 times. 8. Legs extended, hands on the back of the head, inhale - raise your legs behind your head, exhale - lower them. You need to do this 10 times. Improves male potency and digestion. Very good for the spine. 9. Sit on the edge of the bed, eyes open, place your left foot on your right knee, and rub the indentation on your foot with your knuckles 30 times. The same with the right leg. This stimulates all organs. 10. While sitting, place your right palm on the back of your head, your left hand on top and move your hands, pressing, left and right 15 times. After gymnastics, drink half a glass of warm water (or better yet, 1-2 glasses at normal room temperature).

10 BEST TIPS FROM OSHO 1. People take everything so seriously that it becomes a burden for them. Learn to laugh more. To me, laughter is as holy as prayer. 2. Every action leads to an immediate result. Just be alert and watch. A mature person is one who has observed himself and found what is right and wrong for him; what is good and what is bad. And thanks to the fact that he found it himself, he has enormous authority: even if the whole World says something different, nothing will change for him. He has his own experience to draw on, and that's enough. 3. We are all unique. Never ask anyone what is right and what is wrong. Life is an experiment to find out what is right and what is wrong. Sometimes you may do something wrong, but it will give you relevant experience from which you will immediately benefit. 4. There are times when God comes and knocks on your door. This is love - God knocking at your door. Through a woman, through a man, through a child, through love, through a flower, through a sunset or dawn... God can knock in a million different ways. 5. The desire to be unusual is a very common desire. Relaxing and being ordinary is truly extraordinary. 6. Life is a mystery. It cannot be predicted. But there are many people who would like to live a predictable life, because then there would be no fear. Everything would be certain, there would be no doubt about anything. But will there be room for growth then? If there is no risk, how can you grow? If there is no danger, how can you strengthen your consciousness? If there is no possibility of you deviating, how can you walk on the right path? If there is no alternative to the devil, will there be any possibility of reaching God? 7. Become solitary first. Start enjoying yourself first. First become so truly happy that it will not matter if no one comes to you; you are full, overflowing. Even if no one knocks on your door, it's still okay - you're not missing out on anything. You don't expect anyone to come and knock on your door. You are at home. If someone comes to you, good, great. If no one comes, that’s also good and wonderful. Then you can go into relationships with others. Now you can do this as a master and not as a slave, as an emperor and not as a beggar. 8. If you are rich, don’t think about it, if you are poor, don’t take your poverty seriously. If you are able to live in peace, remembering that the world is only a performance, you will be free, you will not be touched by suffering. Suffering is the result of taking life seriously; bliss is the result of the game. Take life as a game, enjoy it. 9. Courage is moving into the unknown, regardless of all fears. Courage is not fearlessness. Fearlessness happens when you become bolder and bolder. This is the highest experience of courage - Fearlessness; courage has become absolute. But at the very beginning the difference between a coward and a daredevil is not so great. The only difference is that a coward listens to his fears and follows them, while a daredevil leaves them aside and moves on. A daredevil goes into the unknown despite all his fears. 10. You change every moment. You are a river. Today it flows in one direction and climate. Tomorrow will be different. I never saw the same face twice. It is changing. It is constantly changing. But you need to have discerning eyes to see it. Otherwise the dust settles and everything becomes old; it seems that everything has already happened.