Urbech poppy benefits. Urbech "Meralad" from poppy seeds - "Urbech from poppy seeds - what is it, what is its usefulness, and how is it eaten?" Urbech made from poppy seeds contains a lot of proteins and fats. It is rich in iron, magnesium, calcium, vitamins A, C, D, E. In this form

), were never considered useful. Chocolate spreads are harmful and high in calories, sugar is sweet poison, sweets and cakes are a scourge for your figure and teeth. But no, those with a sweet tooth can rejoice - there are still some that are both tasty and healthy. To some extent they are useful, because no one has yet canceled the sense of proportion. One of them is urbech or urba - a tasty and sweet paste originally from Dagestan, which is very valued there. And recently it has begun to be appreciated in the more northern regions of our huge country.

Chocolate spread without chocolate

Urbech appeared relatively recently - in the 18th century. So Aristotle and other ancient thinkers did not have the pleasure of trying this product. And it appeared thanks to the love of shepherds’ wives for their husbands. The better half ground various seeds, added honey or oil to them and put them in jars for the spouses. The container itself did not take up much space, but one spoon of this product was enough to quench hunger and even thirst, cope with fatigue and illnesses that could appear among mountaineers during multi-day hikes.

Translated from Dagestan, this paste means “flax”, since Urbech was made from flax. Benefits and harms somehow did not particularly interest the mountaineers. The main thing is that it was tasty and satisfying. And health... these people are one of the healthiest. What other evidence of benefit is needed?

Dagestanis praise their delicacy not only as a culinary masterpiece, but also as a means that can put any weak and sick person back on their feet. What is Urbech and how is it useful? Urba is a paste. The color is similar to chocolate Nutella. But! You won't find a single gram of chocolate in its composition. Its structure is viscous, so it can be spread on bread (diet bread, we are for a healthy lifestyle).

Urbech is obtained by grinding seeds containing large quantities of oil. And add honey or oil to the finished paste for consistency. The seeds are used mainly raw. Well, those who don’t like this taste can pre-fry the raw material or dry it in the oven.

Urbech can be single- or multi-component. Its composition depends on the raw materials used. Therefore, choose ingredients according to your taste.

• Flaxseed - by the way, this product in itself is very healthy, we are talking about it.
• Hemp seeds. And no need to giggle, narrowing your eyes suspiciously. We use seeds and not other parts of this plant. And not for harm, but for good.
• Apricot or peach kernels.
• Seeds or sunflower.
• All kinds of nuts: , . You can use more exotic ones, which the wives of shepherds hardly knew about: coconut.

Look, besides seeds and honey, there is nothing else in Urbech. The product turned out to be natural.

The power of a horseman in a spoonful of urba

We know about the benefits of flax seeds and nuts. This means that Urbech is not harmful either. The benefits of such a composition should be appreciated. Any of the components, according to the proud mountaineers, gives strength, relieves fatigue, and strengthens the body. But the specific effect of the treat depends on the fruit seeds.

• Linen urbech rich in fiber, amino acids, gluten, plant estrogens. They eat the delicacy to delay the approach of old age, prevent the development of cancer cells and improve women's health - it cleanses the body of toxins and sludge. You can take it for any bronchial diseases, including sore throat and pneumonia - it has secretory properties.
• Pumpkin urba. Pumpkin is one of the most valuable products due to its rich composition (microelements, minerals, vitamins) and properties. This delicacy can be recommended to those who want to improve their health and normalize the functioning of the stomach, intestines, and liver.
• Urbech from hemp seeds contains minerals and vitamins that prevent thrombosis, support the heart and strengthen blood vessels. Fatty acids eliminate excess cholesterol and maintain normal levels of triglycerides (this is fat that is either used to replenish energy or is stored in reserve on the waist and hips) in the blood. and other vitamins help cure coughs and soothe a red throat.
• Walnut urba- this is a host of all kinds of healthy fatty acids that are responsible for our energy, brain function, and general condition. Cancer, high blood pressure, fragile blood vessels, migraines and diabetes, anemia and atherosclerosis, cleansing the body - this is not a complete list of ailments that Urba will deal with.
• Poppy Urbech valued for its anthelmintic quality. In addition to this, it saturates the body with a group of valuable vitamins (A, D, C, B, E) and beneficial elements. Poppy seeds have a calming and sleeping effect. Therefore, bread with urba from poppy seeds with honey, and with warm milk at night, and you will not notice how you fall asleep. Exactly like the Lion from The Wizard of Oz. The paste relieves pain and can be used for rubbing and compresses.
• Dagestan Urbech, prepared from ordinary black seeds, replenishes energy reserves, lowers cholesterol, improves the functioning of brain cells, and strengthens bones.
• Sesame Urbech made from both black and white seeds. The former are valued for their antioxidant and laxative properties, rejuvenating effect, and elimination of toxins. The latter deliver valuable minerals to the body: calcium, copper, magnesium, and strengthen the immune system.
• Urbech from apricot kernels. Its benefits and harms are based on the valuable composition of the seeds. The paste compensates for the lack of minerals: calcium, iodine, potassium, zinc, iron. But the seeds also contain vitamin B17 and cyanide. Both of them suppress cancer cells. Eat this urbech. There are reviews about the effect of vitamin B17, so draw your own conclusions:

“My relative was diagnosed with cancer. While looking for funds, I came across news on one of the social networks. It told about a woman who took vitamin B17 and was completely cured of this terrible disease. Inspired, he forwarded this information to a relative. I can’t say that she is completely cured because she doesn’t take the vitamin regularly. But there are positive dynamics, she feels better and is still alive. And vitamin B17 is found in many seeds, including apricot kernels.”

And against other diseases (ulcers, liver, bronchitis, gall bladder, asthma, skeletal system, arthritis, etc.), paste made from pumpkin or hemp seeds, sunflower or sesame seeds, poppy seeds and urbech from flax helps. How to use it? A teaspoon a day will be enough.

Tasty, but high in calories

If you add honey or oil to the urba, that is, to the ground oily seeds, then such a paste will compare, or even surpass, in taste. The disadvantage of both is their energy value. 100 grams of pasta contains over 500 kcal - which means that urbech is very high in calories. How to use it so that there are benefits and not to eat excess fat? The answer is without fanaticism, a little at a time.

• Don't eat pasta with spoons. Maximum - spread a thin layer on bread or eat a spoonful every morning for immunity. It is mixed with butter or honey - the calorie content increases.

50 grams of honey and urba, 40 g of oil. Melt all ingredients in a water bath. But don't boil! Spread on bread.

• You can dip fruits in urbech in its pure form. Apples - in flaxseed or sesame paste. Peach - in apricot urbech. Grapes - in a sunflower urba.
• Other types of pasta perfectly complement salads, cereals, and side dishes: nut, hemp, sesame, pumpkin. You can use poppy seed urbech in baking. The dough recipe can be your proven, family recipe, and the filling can be Dagestan.

2 tablespoons of urbech and vegetable oil, a spoon of lemon juice or soy sauce. The gas station is ready.

• Instead of dressing, pasta is added to salads, sauces, desserts and drinks.

Cocktail recipe: blend 2 bananas with 2 tablespoons of paste and 1.5 cups of milk in a blender.

"You can't buy it, you can't cook it"

Urbech paste can be bought in Dagestan. There the seeds are ground with stone millstones, simultaneously squeezing out the oil. How to make urbech at home?

If you grind the seeds in a meat grinder several times, you will get a paste, but it will be dry. The meat grinder does not squeeze out oil. A coffee grinder and blender won't do the job either. There is another way.

Ukrainians have a wide clay pot with a rounded bottom called makitra. It is used to grind poppy seeds. Grind with makogon - a rounded stick with a thickening. They can be used to grind seeds. If you don’t have such a kitchen accessory, it doesn’t matter. A mortar and pestle is useful for grinding spices. And also strength and patience to get a homogeneous mass and squeeze the oil out of it.

Would you like to try making urbech yourself? Its benefits and harm will not decrease or increase from such an attempt. But it will definitely be successful. To make the oil release easier, lightly heat the seeds.

Although the harm is not about this paste. After all, urba has no contraindications. But seeds and nuts are allergens for some, and the paste itself cannot be called dietary. Therefore, those suffering from extra pounds can only eat it closely.

This valuable product came to us from Dagestan. The taste is not for everyone, but the benefits are priceless.

Poppy is one of the most controversial plants. In ancient times, it was both a symbol of death and a symbol of rebirth and eternal youth. Due to its medicinal properties, poppy has become widespread. In Ancient Egypt, entire fields of poppies were planted in order to always have the necessary ingredient on hand. Juice from poppy seeds began to be used as an anesthetic and hypnotic. However, the Egyptians noticed that exaggerating the dose could be fatal. Therefore, the poppy became a symbol of death.

Today, attitudes towards poppy are also ambiguous. It is added to baked goods, salads and other dishes. Only eating small poppy seeds sometimes causes a lot of inconvenience, but they contain a lot of benefits. An excellent way to consume poppy was urbech made from poppy seeds. With its help, it became possible to receive all the benefits of the plant with pleasure.

Urbech from poppy seeds: benefits

Urbech made from poppy seeds contains a lot of proteins and fats. It is rich in iron, magnesium, calcium, vitamins A, C, D, E. In this form, poppy seeds are best absorbed, exhibiting all the beneficial properties.

Urbech made from poppy seeds improves digestion, brain function, and blood circulation. It is often used as a natural anthelmintic. Poppy urbech is known as a good sedative. If you have trouble sleeping or are often stressed, a couple of spoons of urbech at the end of the day will solve this problem. The rich composition of urbech from poppy strengthens the immune system and replenishes the lack of vitamins in the body. Regular consumption of poppy seeds will make your bones, teeth and nails stronger and healthier.

Poppy urbech has a beneficial effect on vision. Consuming it reduces the risk that your vision will deteriorate over the years. Also, the high iron content makes poppy urbech an excellent remedy for the treatment and prevention of anemia.

The analgesic properties of poppy seeds are known. Moreover, they relieve any pain. It was not for nothing that an anesthetic was prepared based on poppy seeds, which was supposed to eliminate pain symptoms during operations. Today there are already many pharmacies with medicines, but still urbech from poppy can be considered one of the best natural painkillers. In addition, it has anti-inflammatory properties. So, if you feel that inflammation is starting, or have a slight cold, quickly start helping your body heal with the help of poppy urbech. If the cold has gotten far, and a strong dry cough has already begun, poppy seed urbech will be an excellent expectorant. There is also an opinion that poppy urbech is effective in the prevention and treatment of cancer.

Thus, poppy urbech can be an excellent replacement for most pharmaceutical medications. One jar contains the great benefits of the whole plant. However, we should not forget about contraindications.

Urbech from poppy seeds: contraindications

It is not for nothing that poppy was feared as much as its medicinal properties were worshiped. When consumed in excess, poppy seeds become harmful. Therefore, it is not recommended to abuse products based on it. Urbech made from poppy seeds can be eaten 1-2 spoons a day, mixed with butter or honey. People with heart failure and liver dysfunction should also avoid consuming poppy-based products.

Poppy urbech is one of the safest ways to consume the seeds of this plant. Allergies to the product are extremely rare, and its medicinal properties are available in full force. It is important to remember that it is very high in calories, so it is better not to get carried away with the treat. Due to the fact that it is very nutritious, you will be full even with a couple of spoons of pasta. Since this urbech has a thick consistency, it is mixed with butter or honey to taste. And then spread on bread or cookies. Other

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Urbech is a thick paste made from fruit seeds, various nuts and plant seeds. This is a favorite delicacy of residents of eastern countries. The product appeared in the 17th century in Dagestan. The flaxseeds were carefully ground and compacted into small jars. The mountaineers took them on hikes to quickly satisfy their hunger and restore energy.

The nutritious product is made using the ancient technology of grinding seeds in stone millstones. A homogeneous mass is obtained by applying high pressure. Dagestan urbech does not contain refined sugars, which is why it is recommended for lovers of a healthy diet. The natural product does not undergo heat treatment, so all components have great benefits for the body.

What kind of urbechs are there?

The traditional urbech, which has been prepared in eastern countries since ancient times, is flaxseed. This product has a pleasant sweet taste and chocolate color, although it does not contain dyes or cocoa powder. The dark shade is obtained by mixing flax seeds of different varieties. There are other types of thick nutritional paste.

The main ones:

• cumin,
• pumpkin,
• from sunflower seeds,
• poppy,
• sesame,
• nutty,
• from apricot kernels,
• hemp,
• coconut

Nut butter is prepared from pistachios, hazelnuts, walnuts, as well as almonds, hazelnuts or peanuts. Different Urbechi differ in taste and quantity of ingredients (single-component or multi-component). Their similarity lies in their absolute naturalness, the absence of harmful additives and flavor enhancers. To add more sweetness, maple syrup or flower honey is added to the mixture. Many manufacturers offer to purchase a product with the addition of garlic, spices or cheese.

Composition and characteristics

Urbech is a useful product that can boost immunity, energize and restore strength after a protracted illness. It is highly nutritious - at least 500 kcal per 100 g of paste (depending on the type). The composition contains carbohydrates - about 40 g, fats - 35 g, proteins - 15 g. A serving (100 g) of natural pasta makes up almost 30% of the daily calorie intake if you follow a diet of 2,000 kcal.

The benefit of the product lies in its saturation with valuable elements. The main ones:

• amino acids,
• cellulose,
• taurine,
• iron and manganese,
• carotene,
• fatty acid,
• iodine, zinc,
• biotin,
• ascorbic acid,
• phosphorus and potassium.

The energy complex of the paste allows you to feel a surge of strength throughout the day, carotene improves vision, and fiber helps normalize digestion. In addition, urbech is an excellent antioxidant that allows the body to get rid of harmful substances. The only contraindication to the use of the paste is individual intolerance to the components from which it is prepared.

Useful properties and applications

The beneficial effect on the body of different types of natural paste is as follows:

Single- or multi-component urbech helps to cope with many problems. The effective action of the ingredients is due to the fact that they are present in the product in their natural form, that is, they are not subjected to heat treatment.

When losing weight

To get rid of extra pounds, it is recommended to use unsweetened flaxseed paste, that is, in its natural form. The results of adding a product to the menu are saturation of the body with necessary elements, acceleration of metabolism and breakdown of fat cells. Nutritionists recommend flaxseed urbech because of its ability to perfectly satisfy hunger. For several hours after consuming the product, a person can do just fine without food and does not experience any discomfort.

The best time to take is morning. The paste can be eaten in its pure form with water, or used as an additive for yogurt, muesli, and cereals. After a few weeks, you may notice an improvement in your well-being and weight loss.

During pregnancy and breastfeeding

During pregnancy, natural pasta can be added to your diet. Harm from the product is possible only if a woman has an allergic reaction to the product or intolerance. In other cases, urbech will only bring benefits due to its rich composition. It is best to eat black cumin paste, as the product significantly improves immunity. In addition, urbech made from pine nuts is useful for mother and child. It relieves fatigue well and saturates the weakened body with vitamins. Cedar paste contains arginine, which helps to avoid problems with the baby's weight and promotes its normal development.

During lactation, it is necessary to find out whether the child has an allergic reaction to the components from which Urbech is made. In the absence of contraindications, a woman can eat paste made from walnuts, pine nuts, and flax to improve milk production.

For children

Natural and nutritious paste has a positive effect on the health of a growing and actively developing child. Urbech is an excellent alternative to industrial chocolate spreads with chemical additives. To enhance brain and physical activity, a schoolchild can be given a sandwich with Urbech made from any nut for breakfast. In addition, the product charges you with energy for a long time and makes it possible to exercise with double strength.

It is useful for growing children to eat natural pasta to prevent colds during cold seasons. A product made from nuts or grains does an excellent job of coughing, promoting the rapid removal of phlegm. It is worth noting that you should avoid eating the paste if your baby is allergic to flower honey or any nuts. There are no age restrictions for adding to the diet in the absence of contraindications.

How to take Urbech

Paste made from nuts, seeds or seeds is used in pure form or as an additive to various dishes. It is advisable to eat high-calorie urbech in the morning to recharge yourself with energy for a long time and not gain extra pounds. For a healing effect, you need to take 2 or 3 tablespoons of the product with water. Nutritious breakfast options with pasta are a sandwich, porridge, natural yogurt, cottage cheese or cereal mixture. Urbech goes well with any honey, dried fruits, and fresh berries. The sesame delicacy goes well with fresh apples, apricot kernel paste with peaches, and the sunflower seed delicacy with ripe grapes.

Many housewives use urbech for soaking baked goods, as well as topping for pancakes and pancakes. Pumpkin, sesame and nut Dagestan delicacy are suitable for adding to side dishes, porridges and vegetable salads. Athletes can prepare nutritional cocktails based on urbech by mixing the treat with milk and banana.

How to cook at home?

To obtain a real Dagestan product, you will need to have special stone millstones or makitra (a wide clay pot) at home. However, if such utensils are not available, you can use a pestle and mortar. To make the oil more easily released from the seeds or nuts, you can warm them up a little and then start chopping them. It is worth noting that the release of oily liquid is a mandatory stage in the preparation of urbech. Therefore, you cannot use a coffee grinder to prevent the seeds from turning into flour.

The sequence of actions for preparing a multicomponent paste is as follows:

• Prepare the necessary ingredients in equal quantities: butter, flaxseeds, liquid honey.
• Gradually grind the flax in a mortar to release the oil.
• Mix honey with melted butter.
• Add seeds to mixture.
• If desired, you can add your favorite nuts, crushed in the same way, or sesame seeds.

According to the above recipe, a pumpkin, peanut and hemp delicacy is prepared.

How to select and store?

You can buy natural cereal or nut butter without added sugar in special health food stores or in supermarkets that stock dietary and diabetic products. Urbech should have a thick or medium consistency and a strong aroma. It is important to carefully study the composition: a healthy product should not have any foreign additives, and only the seeds can be heat-treated (roasted).

If the product contains no thickeners or preservatives, then it is recommended to store the paste for 2 weeks in a closed container, and after opening - no more than 6 days under a lid in a cool place. If a period of about six months is indicated on the packaging, you can be sure that the composition contains chemical additives.

Urbech is a natural product without added harmful substances, which has a beneficial effect on many vital systems in the body. With regular moderate use, if there is no allergic reaction to the components of the paste, you can strengthen the immune system, increase tone, protect against colds, and also improve the condition of the skin, hair and nails.

Traditional urbech, or urba, is a national Dagestan dish and a real delicacy that restores strength and improves health. “Wife, bring the Urbech!” - such a remark can be heard in almost every Dagestan family.

Cooking technology

Urbech's texture is a viscous paste. The colors vary from light to dark depending on the raw materials used. This is a natural product that should not contain artificial additives. Varieties:

• linen;
• sunflower;
• hemp;
• nutty (based on almonds, walnuts and Brazil nuts, peanuts, hazelnuts or cashews);
• from apricot or peach kernels;
• sesame;
• from black cumin seeds.

For example, consider the process of preparing healthy flax urbech.

The paste is prepared in stone millstones, which grind fresh or dried seeds until smooth. The process also involves squeezing out the oil. It is not drained, but is given the opportunity to soak the pureed mass. Other versions of Dagestan urbech are prepared in a similar way.

It is problematic to prepare such a paste at home. You can get a homogeneous mass by grinding the seeds in a coffee grinder or blender, but you won’t be able to squeeze out the oil this way. Therefore, the easiest way is to buy a finished product in a store.

Beneficial features

Initially, the Dagestan mountaineers took Urbech with them on a hike. It gave strength and increased endurance in extreme conditions. Also this paste:

• quenches hunger and thirst;
• strengthens the immune system;
• replenishes protein reserves in the body;
• improves skin condition;
• has a positive effect on the nervous system;
• lowers blood cholesterol levels;
• helps in the treatment of diabetes;
• supports the functioning of the heart and blood vessels;
• recommended for arthritis;
• strengthens vision;
• helps to lose weight.

The product contains:

• minerals – calcium, iron, zinc, phosphorus, manganese, iodine, magnesium, cobalt, fluorine, sulfur, chlorine;
• vitamins – A (carotene), E, ​​C, F, H (biotin), PP, K and group B;
• fatty acids – linoleic, oleic, stearic and others.

This composition makes urbech popular with nutritionists. Due to the optimal ratio of complex and simple carbohydrates, the product has a high calorie content and quickly fills you up. It contains much more protein than meat, and is easier to digest.

The taste of Urbech is special, unparalleled: both sweet and tart at the same time, with an astringent aftertaste of persimmon and nutty notes.

Harm and contraindications

Despite the benefits of the product recognized by experts, we must not forget about the harmful properties.

1. Nuts and seeds in the paste are a strong allergen.
2. There are frequent cases of individual intolerance.
3. Rapid saturation occurs due to the high calorie content, so excessive consumption is harmful to the figure.

Varieties

Depending on the source raw material, the paste may have different colors and composition. Mixed types with the addition of honey are also popular. But we will dwell in more detail on one-component types of Dagestan paste in order to understand their beneficial properties.

1. Urbech flaxseed is a source of minerals, vegetable protein and amino acids. Strengthens nails and hair. Restores cellular metabolism, has a positive effect on the nervous system, improves the appearance of the skin, and reduces cholesterol. It is useful to use for gastrointestinal diseases, in particular stomach ulcers.
2. Sunflower – fights asthma, normalizes blood pressure, treats diseases of the genitourinary system, reduces the risk of heart attack and coronary heart disease.
3. From hazelnuts – strengthens bones and teeth, improves the functioning of the cardiovascular system, improves immunity, cleanses the liver and removes toxins. During physical activity, it tones the muscles.
4. Sesame urbech is a record holder for calcium content, therefore it strengthens bones, teeth, hair and nails. It also strengthens the walls of blood vessels and reduces the acidity of gastric juice. Recommended for coughs and other throat diseases, it will be useful for hemorrhoids and constipation. Read more about the relative of this variety of urbech - tahini paste.
5. Hemp – saturates the body with vitamins and minerals. Omega-3 fatty acids contained in Dagestan paste reduce the level of bad cholesterol and dissolve blood clots in blood vessels. The product removes harmful chemicals from the body and protects against cardiovascular diseases.
6. Made from apricot kernels – high in vitamin B17, known for its anti-cancer benefits. Fights respiratory diseases.
7. Zinc-rich urbech is produced from pumpkin seeds. Eating this paste has a beneficial effect on the health of hair and skin, improves intestinal microflora, and normalizes digestion. A large amount of vitamin E makes pumpkin urbech a valuable source of antioxidants.
8. Almond paste is tender and sweet, with pronounced nutty notes. Cleanses the blood and internal organs, dissolves stones in the liver and gall bladder, has choleretic properties, and has a positive effect on the cardiovascular system.

Read also about the beneficial properties of sesame.

This is not a complete list of species. There are as many of them as there are seeds and nuts in nature. Moreover, urbech inherits the beneficial properties of its ingredients. Recently, Dagestan pasta made from:

• black cumin seeds;
• milk thistle seeds (especially popular among raw foodists and vegans);
• poppy seeds;
• pistachio;
• walnuts;
• cocoa beans

Culinary informationUsage options

At home, the mass is mixed with honey and butter, then spread on bread or pita bread and washed down with tea. Try it too: by replacing your usual chocolate spread or butter for breakfast with a mixture of urba and honey, you will bring tangible benefits to your body.

You can dip fresh fruit into the paste. Feel free to add Dagestan urbech to porridges, sauces, and salad dressings. Or use it to make a sweet filling for buns and pancakes.

Classic sandwich pasta

Components:

• 50 g urba;
• 50 g honey;
• 40 g butter.

Mix all ingredients and melt the mixture in a water bath until smooth, but do not let it boil. You can limit yourself to stirring while warm.

Milkshake

Components:

• 2 tbsp. l. almond paste;
• 2 ripe bananas;
• 1.5 cups whole milk or water.

Place everything in a blender, mix and enjoy the taste.

Fresh vegetable salad dressing

Components:

• 2 tbsp. l. hemp, pumpkin or flax urbech;
• 2-3 tbsp. l. vegetable oil;
• 1 tbsp. l. any dressing: soy sauce, lemon juice, mustard, etc.

Mix the ingredients and season your favorite vegetable salad with them.

In most cases, sweets have virtually no benefit to the body. Store-bought treats contain harmful ingredients. Therefore, natural products are the best alternative to sweet products. You should give preference to dried fruits and similar homemade delicacies, one of which is urbech.

What is Urbech

1. Urbech is considered a national Dagestan delicacy. The product is prepared from natural products; subject to consumption standards, the composition is beneficial to humans. Urba is a nutritious paste made from ground nuts or plant seeds.
2. History says that the delicacy appeared in Dagestan in the 18th century. Skillful wives of local highlanders turned the seeds into a homogeneous composition and placed the mass in small containers. Men took the product on hikes. In harsh climates, urba instantly helped restore wasted strength.
3. Pasta allows you to go without your usual food for a long time. Local residents of Dagestan know all the intricacies and secrets of preparing real urba. The nutritional mass can provide the body with a feeling of satiety for several days, for example, while climbing mountains.
4. The first recipe for urbech included only flax seeds. The literal translation of the delicacy from the Dagestan language is flax. Classic Urbech has a pleasant chocolate hue and a delicate, unforgettable taste. At the same time, no components or cocoa are added to the paste.
5. The dark color of Urbech is achieved by mixing several types of plant seeds. Currently, the delicacy can be found with different compositions. Urba includes sesame, sunflower seeds, pumpkin, apricot kernels, almost all types of nuts, caraway seeds and poppy seeds.
6. Depending on the components, the product may have different flavor notes. To make the dessert sweet, you need to include honey and maple syrup. In addition, urbech can be spicy and salty.
7. Seasonings, cheese and garlic are added to the raw material. The benefits of the paste are achieved through natural ingredients that are not subject to heat treatment. Therefore, urba has a positive effect on a person.

benefits and harms of halva

Calorie content, properties and composition of urbech

Pasta is a product with high nutritional value. Calorie content of the product per 100 g. is about 556 Kcal. depending on the ingredients. In addition, urba has a rich chemical composition.

Flaxseed paste contains Omega acids necessary for humans. The apricot composition is famous for the presence of powerful antioxidant enzymes that cleanse the body of all kinds of accumulated nastiness. This urbech contains a sufficient amount of iodine, iron and zinc.

Sesame seed paste is rich in calcium. Hazelnut urba will provide the body with phosphorus and magnesium. The product is recommended to be eaten when the body is weakened after illnesses and operations. The composition restores vitality and protective functions.

Pasta goes well with hot drinks and fruits. Urba is often eaten as an independent delicacy. The paste can be spread on various flour products. The product is included in the filling for various baked goods.

Benefits of Urbech

Dagestan pasta can be considered a unique product. The composition contains rare components necessary for the human body. The secret to the benefits of the delicacy is achieved through a balanced list of carbohydrates, proteins and fats. Depending on the composition, the paste has different effects on the body.

Urbech from flax
Flax paste is rich in fiber, amino acids and estrogens. The components have a positive effect on the activity of the central nervous system. Active enzymes resist the development of free radicals and the formation of tumors.

The valuable composition improves vital signs, slows down the aging process and improves metabolic processes at the cellular level. Urba effectively cleanses organs of sludge. The paste is recommended for inflammatory processes of the respiratory tract.

The product eliminates severe cough and removes mucus from the bronchi. The paste has shown itself well in the treatment of gastritis and skin ailments. Flaxseed urbech is rightfully considered one of the useful products of a raw food diet.

Urbech with nuts
Paste made from plant kernels has a complex of fatty acids. Such components have a beneficial effect on brain activity, blood vessels and heart muscle.

If you regularly eat urbech, you can avoid the development of hypertension, diabetes and migraines. The paste relieves anemia and removes toxins from the body.

Pumpkin Urbech
Pumpkin paste cleanses the digestive system. Urbech has a positive effect on the gastrointestinal tract and liver.

Urbech from hemp
Hemp paste strengthens blood vessels and the activity of the heart muscle. The product is an excellent preventative against the development of thrombosis.

The presence of essential fatty acids allows the body to easily get rid of bad cholesterol. The product treats respiratory diseases and improves vitality.

Sesame Urbech
Sesame paste is recommended to be included in the diet of the fair sex. The product has an amazing rejuvenating effect.

The paste significantly increases the body's defense against viral diseases. The composition normalizes the activity of the gastrointestinal tract. In addition, the body is saturated with phosphorus, potassium, iron and magnesium.

Urbech from apricot kernels
The paste is an excellent way to replenish the body's deficiency of calcium, iron, B vitamins, iodine and zinc. Urbech contains an impressive amount of natural protein.

benefits and harms of peanut butter

Urbech during pregnancy and lactation

1. Treats should be included in the diet of the expectant mother with caution. Harm to the paste can manifest itself in an allergic reaction of the body to its constituent components. Please note that this product should not be eaten if you suffer from nut intolerance.
2. In other cases, the benefits of raw materials for the fair sex during gestation will be invaluable. Urbech has a storehouse of useful substances. The active components will help the fetus to develop correctly without deviations.
3. During breastfeeding, pasta can be eaten in minimal quantities. If necessary, consult your doctor. If you neglect the daily norm, the child may develop allergies.
4. As soon as the baby turns six months old, the amount of product consumed can be slightly increased. As a result, your milk quantity will increase, which will additionally be saturated with useful minerals.

benefits and harms of carob

The benefits of urbech for children

1. In the absence of contraindications, paste should become an integral part of the children's diet. The presence of a huge amount of useful substances cannot but benefit the growing body.
2. During periods of active development and various loads, the paste will help the baby develop properly without damage or severe fatigue. In addition, you can completely replace unhealthy sweets with natural treats. Urbech is a natural product without carcinogens or similar additives.
3. Many people know that the human brain expends a colossal amount of energy, which constantly needs to be replenished. Therefore, the product should be given to school-age children. Urbech will provide a boost of energy. Make your child sandwiches with natural nut butter more often.
4. With an increased amount of energy, the child can attend sports clubs without harm to his health. In addition, the child’s body will be less susceptible to viral infections and seasonal diseases. Children's immunity will be resistant to the effects of the outside world.
5. During the treatment period, Urbech will help quickly get rid of cough and mucus in the respiratory tract. In addition, the paste prevents the development of rheumatism and pathologies of the nervous system and heart. Harm from the product can only occur if the child is allergic to honey or nuts. Remember the daily allowance.

Harm of Urbech

1. The paste can be harmful to allergy sufferers and people who are obese. Urbech contains nuts and honey, which provoke an unpredictable reaction in the body.
2. If you are allergic to one of the components, a spoonful of the product will give you a rash all over your body, in addition to severe itching. Also, do not forget about the high calorie content of the product. Otherwise, you may gain a lot of weight.

Urbech is a useful product with a minimal list of contraindications. The paste is recommended for all healthy people and children. It is important to comply with the daily allowance of raw materials. The product will significantly improve your health and relieve some complex diseases.

benefits and harms of Turkish delight

Video: beneficial properties of urbech

Urbechi from seeds is a whole storehouse of health. Linen, hemp, pumpkin, poppy, sesame, sunflower, chia- all these plants give the best effect for the body when alternating and combining with each other. Let's look at them useful properties and benefits of urbech compared to other products.

Advantages compared to seed oils. Urbech seeds contain not only fat-soluble vitamins, but also other useful substances - fiber, dietary fiber, amino acids.

The advantages of urbech compared to seeds are that in a ground paste-like state, the most favorable absorption of the gastrointestinal tract occurs.

By the way, let us remind you that if you notice the formation of a small amount of oil on the surface of the Urbecha paste, rejoice and do not be alarmed. This is a natural process that occurs a month after the paste is made, indicating that it is 100% natural and does not contain thickeners or other substances.

The calorie content of the seeds is 400-600 kcal, the most high-calorie sunflower seeds. Pumpkin seeds contain the most protein.

Urbech from flax seeds - beneficial properties.

Flax is widely used in folk medicine. Flax, like chia, is a record holder for the content of omega-3 fats necessary for humans. Poppy and hemp seeds are also used in folk medicine. Flax reduces bad cholesterol, prevents heart attacks and strokes (vitamin B1, omega-3).

Urbech made of flax can be used both internally and externally for various skin lesions. If you mix urbech with honey and butter in equal proportions, and then cool it in the refrigerator, you can get a tasty and convenient spread.

Urbech made from sesame can only cause harm in excess - firstly, it is a high-calorie product, and secondly, it contains a lot of calcium. True, it will be difficult to eat a lot of it because of its nutritional content and slight bitterness.

Sesame improves the functioning of the sexual sphere of men, and especially women. The effect is greater when combining black sesame with poppy or flaxseeds. It is recommended for pregnant and lactating women, as well as children and adolescents for the proper formation of the musculoskeletal system.

Poppy urbech is both a delicacy and a healing natural product. Like all Urbechi seed pastes, it has universal use and heals all body systems.

The benefits of pumpkin urbech for men are known - zinc and a complex of vitamins, especially A and E. Pumpkin urbech goes well in vegetable salads.

Of course not just anyone pumpkin urbech has such a positive effect, but only made from unroasted, raw seeds. Seeds must be well cleaned, washed and dried at low temperatures.

Urbech from chia seeds beneficial properties.

Chia seeds have a high content of Omega 3 acid (100 grams of chia seeds are the same as 900 grams of salmon). Chia seeds They still remain exotic for most Russians, but people who seriously think about their health and the health of their family add chia seeds to porridge, cottage cheese and other products.

Chia is a well-known superfood due to the many antioxidants it contains - more than blueberries. They help you look young and are therefore popular among women around the world.

Thus beneficial properties of urbech from seeds are very diverse and depend on a specific set of vitamins and microelements, as well as on their combination with each other. It is impossible to say for sure which is more useful, in addition, to achieve an effect, a course of about 4 months of regular intake of 1-2 spoons per day at a certain time is required.

Useful properties of urbech from seeds. Urbech from flax seeds - beneficial properties. Urbech from pumpkin seeds - beneficial properties. Urbech from chia seeds beneficial properties.