Altai naked oats for decoction. Hull oats. Oats for liver treatment

Holozerny oats

Weight: 500 grams

Manufacturer: Barnaul, Altai region

Best before date: 12 months

Description:

Hulless oats are a special variety of oats, the grains of which do not have a membranous shell. Such oats are not subjected to mechanical peeling, therefore they retain high germination rates.

Hulless oats contain significantly more protein and fat, as well as antiviral and antibacterial substances such as lysine and methionine.

Hulled oats are one of the most popular cereals among healthy eating enthusiasts, second only to green buckwheat.

Beneficial features:

Hull oats are rich in essential amino acids such as tryptophan and lysine. Rich in vitamins E, B1, B2, B6, carotene, vitamin K. Rich in potassium, phosphorus, magnesium, iron, iodine, silicon. Contains enzymes that help digest fat in the intestines. Which makes it a very useful product in the fight against obesity.

Hull oats:

Improves metabolism

Improves the condition of hair and nails, cartilage and bones.

Prevents hair loss.

Improves the functioning of the liver and pancreas,

Promotes the absorption of fat in the intestines

Helps digest carbohydrates.

Positively affects the activity of the thyroid gland.

Unique properties of oats.

Data from a study conducted by the Kama State Academy of Physical Culture, Sports and Tourism (Naberezhnye Chelny). The research was carried out at the Olympic swimming pool with 2 groups of children. The experimental group was regularly given an infusion of oats (before and after training), while the 2nd group was not. The researchers determined the performance and speed of recovery of the swimmers’ body using 3 tests. Result.

1. During the experiment, the levels of physical performance in the control and experimental groups were compared. After processing the data, a qualitative increase in the level of physical performance of the experimental group was revealed: according to the Ruffier test it was 13.4%, according to the Harvard step test it was 6.7%, and according to the Cooper test it was 2%. 2.

2. As part of the experiments, the beneficial effect of an infusion of oats with honey on the body of participating children was proven, which results in an increase in the level of performance and speed of recovery.”

A simple recipe for naked oat infusion:

Pour 1 tablespoon of oats (pre-ground in a coffee grinder) into a thermos and pour 1 cup of boiling water. Let it brew for 6-8 hours. Strain and drink ½ glass 2-3 times a day.

The oat decoction is boiled for 3-4 hours, and the infusion is infused for 8-10 hours. Different cooking methods yield different results.

Oat infusion is used:

After a myocardial infarction (strengthens the heart muscle)

For liver diseases

For problems with hair and nails

For diabetes mellitus (oat decoction is the oldest hypoglycemic agent)

For skin problems (rich in silicon).

For constipation (when oats are brewed, they form mucus, which perfectly cleanses the intestines)

For occipital headache.

Hulless oat seedlings:

This is an energetically very powerful food. Add them to your diet.

Regular consumption of sprouts normalizes the functioning of the gastrointestinal tract. Oat sprouts increase immunity, restore muscle strength, and renew blood.

They have an enveloping, choleretic and diuretic effect, helping to eliminate toxins. They can be used as a tonic, restorative and anti-inflammatory agent. Oats contain a lot of soluble fiber, vitamins E and K, and are a source of calcium, iron, magnesium, sulfur, silicon, chromium, zinc, fluorine, iodine.

Regular consumption of sprouts stimulates metabolism and hematopoiesis, increases immunity, compensates for vitamin and mineral deficiencies, normalizes acid-base balance, helps cleanse the body of toxins and effective digestion, increases potency, and slows down the aging process.

Sprouted seeds are especially useful for children and the elderly, pregnant women and nursing mothers, and people with intense mental and physical labor.

Method for germinating oats:

Place the oat grains in a cup and rinse well. Pour water at room temperature and leave for 8-10 hours. Then rinse again, drain the water and leave in the cup, loosely closing the lid, moistening periodically. 1-1.5 days after the start of germination, seedlings appear. They can be eaten immediately or stored for 2-3 days in the refrigerator. You need to chew the sprouted grains thoroughly so that the beneficial substances are absorbed as much as possible. Sprouted oats can be added to salads and various dishes.

Health and Longevity!

Sprouted grains of all cereals contain many nutrients, and oats are no exception. Most often, bare oats are used for germination. This culture was well known to healers back in the 5th century AD. e in Ancient China, from where it gradually migrated to other countries. The nutritional value of these grains is difficult to overestimate - the protein content in them is twice as high as any other varieties, and about 11% of the composition comes from special types of fiber.

Description of the variety

Hulled oats are a special type of cereal crop that does not have a membrane on its grains, which is why, in accordance with GOST, it is not subjected to mechanical separation from the husk and its grains remain intact, keeping the entire set of nutrients unchanged.

This type of cereal is ideal for sprouting because it does not have a hard shell.

The history of naked oats goes back tens of centuries. It came to our country from Tibet, and this was done by order of the top power structures of the Soviet Union in order to provide the party elite with environmentally friendly and healing food products.

The grain has a balanced structure that contains the amino acids necessary for the body, as well as vitamin E, which has a pronounced antioxidant effect. It stops the aging process and softens the severity of age-related changes. In addition, the product is rich in zinc, selenium and iron, which play a vital role in changing the quality of the blood, stimulating the production of collagen and carotene, and strengthening the immune system.

Including sprouted grains of naked oats in the diet helps to support normal growth and full development of all cells and tissues of the body, improve vision, taste, smell and hearing, as well as increase tone and charge with vitality.

Benefit

Hulless oat sprouts have an increased concentration of amino acids, which is why the product has an increased energy value and can be an excellent substitute for all kinds of doping agents.

Young sprouts help fight dysbiosis and resist caries, normalize the functioning of the genitourinary system, and also help to increase the elasticity of the skin.

The sprouts of naked oats have a special fiber in their structure, which normalizes the functioning of the large and small intestines, enhances peristalsis and stimulates the removal of waste and toxins from the body.

Frequent consumption of oat grains increases resistance to dangerous viral diseases, and also forms resistance to frequent colds.

Film-free oats accumulate a lot of calcium, which minimizes the risk of developing severe osteoporosis, also makes teeth stronger, and strengthens bone and muscle tissue.

Sprouted grains optimize the functioning of the endocrine and cardiovascular systems, stabilize hormonal levels, and lower cholesterol and blood glucose levels.

Sprouts of naked oats are of particular benefit for children - the introduction of such dishes into the diet provides the growing body with the necessary energy, and also contributes to the full growth and development of young organisms. This is especially important for schoolchildren, since the carbohydrates contained in the product dull hunger, give a long-lasting feeling of fullness and make it easy to cope with increased mental stress.

Mature people should not neglect grains either - oat sprouts give them strength without creating additional stress on the heart and digestive organs. And for athletes, sprouted grains are strongly recommended to be included in the diet. They increase endurance and help build muscle mass.

Keep in mind that for medicinal purposes you should not purchase oats intended for sprouting. As a rule, such grains are treated with chemicals for longer storage, so their sprouts can cause serious harm to the body.

How to cook?

Germinating naked oat grains is not difficult at all.

The cooking recipe is as follows.

1. To begin, the grains should be carefully sorted, cleared of debris and filled with cool water so that the liquid covers the grains and another 2-3 cm remains. In this way, the product should be kept for 4-5 hours. During this time, the oats swell and increase sharply in size.
2. After the allotted time has passed, remove the remaining water, rinse the grains thoroughly and close, but not tightly, but so that the oats “breathe,” and leave for 12-15 hours. Afterwards the oats can be eaten.

Hulled oats should be germinated at normal room temperature, and young seedlings should be stored in a cool place, optimally in the refrigerator. Every 5-8 hours, soaked grains with seedlings must be washed.

Keep in mind that naked oats contain a significant amount of various impurities, which is why they must be carefully sorted. It is impossible to completely remove all the debris manually, and it takes too long to “blow through” the grains. That is why, before starting germination, pour cool water over the grains for a couple of minutes and stir thoroughly. After a minute, all the debris will remain on the surface, and this “top” liquid can be safely drained and the procedure can be repeated 3-4 more times. In this way, you can quite quickly and without much effort rid your future seedlings of a significant proportion of unnecessary inclusions.

Cleaning grains can cause a number of inconveniences, but all of them are more than compensated for by the exceptional benefits and nutritional value of young shoots.

You will learn how to make oat jelly in the following video.

Hull oats rich in vitamins and minerals such as: vitamin B1 - 31.3%, choline - 22%, vitamin B5 - 20%, vitamin B6 - 13%, vitamin H - 30%, vitamin PP - 20%, potassium - 16.8 %, calcium - 11.7%, silicon - 3333.3%, magnesium - 33.8%, phosphorus - 45.1%, iron - 30.6%, cobalt - 80%, manganese - 262.5%, copper - 60%, molybdenum - 55.7%, selenium - 43.3%, chromium - 25.6%, zinc - 30.1%

What are the benefits of naked oats?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

In the article we discuss oat decoction, talk about its beneficial properties and contraindications for use. You will learn how to prepare and how to drink a decoction for weight loss, cough and oncology. By following our advice, you will learn how to prepare remedies for the treatment of the liver, kidneys, stomach and pancreas.

Medicinal properties of oat decoction

Appearance (photo) of oat grains. Oats are a herbaceous cereal plant. It is cultivated as a seed crop along with wheat and barley.

Decoctions are prepared from oat grains, which are widely used in folk medicine.

To prepare decoctions, whole grains, flakes and dry herbs are used.

Oat decoction has a general strengthening effect on the body, restores strength and cleanses the blood. Normalizes the functioning of the gastrointestinal tract, cardiovascular system and eliminates joint pain.

The product has a beneficial effect on the nervous system, gently calming it. The decoction helps against insomnia and increased anxiety.

The drink has diuretic and laxative effects. It is used to treat diseases of the genitourinary system and constipation.

Oatmeal decoction has an antipyretic effect. The product is used to treat colds and flu.

Oat decoction is used externally for various skin diseases. It eliminates inflammation and increases cell regeneration. It is used to treat eczema, diathesis, and trophic ulcers.

In addition, oat decoction is used to quit smoking and alcohol. The product develops a persistent aversion to alcoholic beverages and eliminates cravings for nicotine.

The benefits and harms of oats for the body

The benefits and harms of oat decoction lie in its composition. Excessive consumption of the drink leads to disruption of the gastrointestinal tract. The daily norm is no more than 1 liter of product.

The grain contains phytic acid, a substance that removes microelements from the body, inhibits the action of enzymes and prevents the absorption of phosphorus. In order for phytin to have a beneficial effect on the body, oats must be soaked or sprouted before consumption.

Sprouted oats

Sprouted oats. Photo. Sprouted oats are the most valuable for the body. In this form, the minerals, proteins and vitamins included in the composition are better absorbed. In sprouts, the enzyme phytase is activated, which breaks down phytic acid.

For germinating oats, a bare grain crop is chosen.

The grains are sorted, washed and soaked in a small amount of water for 12 hours.

After this, the oats are washed again, laid out on damp gauze and put in the refrigerator.

After 1-2 days, sprouts appear and the grains can be eaten.

Composition and calorie content of oats

Oat grain contains:

• vitamin A;
• vitamin E;
• vitamin PP;
• proteins;
• fats;
• carbohydrates;
• magnesium;
• potassium;
• calcium;
• phosphorus;
• essential amino acids.

Calorie content 100 gr. whole oats - 389 kcal, broth - 316 kcal.

How to prepare oat decoction

To prepare oat broth, use whole grains or flakes. There are many folk recipes, each of which is suitable for treating a particular ailment. Most often, the medicinal drink is prepared from unrefined oats. Before cooking, it is sorted and washed. Below we look at the most popular recipes.

Oats for liver treatment

Oat decoction is used to cleanse the liver of waste and toxins. The drink restores organ cells after taking antibiotics or alcohol.

Ingredients:

1. Unhulled oat grains - 2 cups.
2. Water - 3 liters.

How to cook: Rinse the grains, cover with water and simmer over low heat for 3 hours. Stir the broth periodically so that the oats do not stick to the bottom of the pan. Remove from heat, cool and squeeze through a double layer of gauze.

How to use: Take half a glass 2 times a day half an hour before meals. The course of treatment is 2-3 weeks.

Result: The decoction cleanses the liver, removes toxic substances from it and restores the organ after long-term use of medications. A folk recipe is used to treat hepatitis C.

Oat decoction for kidneys

The drink relieves inflammation, eliminates pain and normalizes kidney function. The decoction removes sand and small stones and has antispasmodic and antipyretic effects.

Ingredients:

1. Oat grains - 500 gr.
2. Water - 2 liters.

How to cook: Rinse the grain, add water and place on low heat. Cook, stirring, for 30-40 minutes. Catch the oats with a slotted spoon or filter the broth through cheesecloth. Grind the grain with a blender or pass through a meat grinder. Place the resulting pulp in the broth, cover with a lid and let it brew for 2 hours. Strain the cooled drink through cheesecloth.

How to use: Take half a glass before each meal. The maximum daily intake is 1.5 liters. The course of treatment is up to 3 months.

Result: The decoction eliminates pain and enhances the excretory function of the kidneys.

Oat decoction for the stomach (for gastritis)

Oat decoction is used to treat diseases of the gastrointestinal tract: ulcers, gastritis, colitis. The drink restores damaged mucous membranes, eliminates inflammation and pain. The product is suitable for the treatment of chronic gastrointestinal diseases.

Ingredients:

1. Whole grain oats - 100 gr.
2. Water - 1 liter.

How to cook: Wash the grain, dry it and grind it into flour using a coffee grinder. Pour boiling water over it, stir, place on low heat and bring to a boil. Remove from heat and leave the drink in a thermos for 5 hours.

How to use: Drink ½ glass before each meal. Take the decoction warm.

Result: The drink effectively eliminates aching pain and relieves inflammation.

Oat decoction with milk

In case of exacerbation of gastritis or inflammation of the kidneys, it is best to prepare an oat decoction with milk. It has a gentler effect on irritated mucous membranes, carefully enveloping it.

Ingredients:

1. Oat grains - 200 gr.
2. Milk - 1 liter.

How to cook: Pour milk over the washed grains, place on low heat and cook, stirring constantly for 10 minutes.

How to use: Take half a glass 3 times a day half an hour before meals.

Result: The decoction quickly eliminates acute pain, relieves inflammation, and soothes the gastric mucosa.

Oat decoction with honey

Honey enhances the beneficial properties of oats. A decoction based on these components has a general strengthening effect. Honey is added to the cooled broth to preserve all the beneficial substances.

Ingredients:

1. Oat grains - 200 gr.
2. Honey - 3 teaspoons.
3. Water - 1 liter.

How to cook: Pour water over the washed grains, boil over low heat and cook for 10-15 minutes. Remove from the stove, cover with a lid, wrap in a towel and leave for at least an hour. Dissolve honey in the cooled drink.

How to use: Drink half a glass 3 times a day before meals.

Result: A decoction of oats and honey strengthens the immune system, cleanses the body and treats colds and flu.

Oat decoction with rose hips

A drink with rose hips is used to cleanse the liver. In addition, the decoction increases the production of bile, which promotes the breakdown of fats.

Ingredients:

1. Oat grains - 1 cup.
2. Rose hips - 70 gr.
3. Water - 2 liters.

How to cook: Boil the cereal in 1 liter of water for 15 minutes, cover and leave to cool at room temperature. In another saucepan, boil a liter of water, add the rose hips and cook for 10 minutes. Remove from heat, cover and leave overnight. In the morning, mix both decoctions.

How to use: Take half a glass 2-3 times a day before meals.

Result: The decoction has a general strengthening effect on the body, stimulates the gallbladder and cleanses the liver of waste and toxins.

Oat decoction for pancreatitis

A healing drink treats pancreatitis. The decoction eliminates pain, relieves inflammation and normalizes the production of pancreatic enzymes.

Ingredients:

1. Sprouted oats - 200 gr.
2. Water - 1 liter.

How to cook: Dry the oats, grind into flour, add water and bring to a boil over low heat. Remove from heat after 3-5 minutes, cover with a lid and leave for an hour.

How to use: Take 150 ml 3 times a day before meals.

Result: The decoction quickly eliminates the symptoms of pancreatitis and prevents the disease from becoming chronic.

Oatmeal decoction for cough (for smoking)

Oat decoction is used to treat paroxysmal cough, including asthmatic cough. The drink has a general strengthening effect. In addition, it can help you quit smoking.

Ingredients:

1. Oat grains - 50 gr.
2. Rye - 50 gr.
3. Millet - 50 gr.
4. Barley - 50 gr.
5. Water - 500 ml.

How to cook: Mix the grains, add water and simmer over low heat for 10 minutes. Pour the drink into a thermos, close the lid and leave for at least 12 hours.

How to use: Take half a glass up to 3 times a day.

Result: The product effectively eliminates painful coughs and removes mucus from the bronchi. With regular use, the decoction develops a persistent aversion to nicotine within 1-2 weeks.

Oat decoction for oncology (cancer)

The medicinal drink is used for oncology. The decoction cleanses the blood, restores strength and prevents the growth of cancerous tumors.

Ingredients:

1. Oat grains - 1 cup.
2. Water - 1 liter.

How to cook: Pour water over the washed grains, bring to a boil and simmer over low heat for 20 minutes. Remove from the stove, cover with a lid, insulate with a towel and let sit for at least an hour. Filter the cooled drink and divide into three equal parts.

How to use: Take 1 serving of the drink 3 times a day before meals.

Result: The decoction normalizes metabolism, eliminates fatigue and stops the development of cancer.

Oat decoction for cleansing and strengthening the body

Oatmeal decoction has a general strengthening effect on the body. A mixture with honey and milk strengthens the immune system and helps resist infectious diseases during epidemic periods, saturating the body with vitamins.

Ingredients:

1. Oat grains - 1 cup.
2. Milk - 300 ml.
3. Honey - 5 teaspoons.
4. Water - 1 liter.

How to cook: Pour water over the grains, bring to a boil and simmer over low heat until the consistency of jelly. Remove from heat, cool slightly and add milk. Return the pan to the stove and simmer for another 2 minutes. Cool the drink and add honey to it.

How to use: Drink 1 glass of decoction 3 times a day.

Result: The drink effectively strengthens the immune system. The product helps not to get sick during an epidemic.

Oats for weight loss

Oats are often used in dietetics. It normalizes digestion and cleanses the body of waste and toxins. This cereal breaks down fats and promotes their complete absorption. For weight loss, use oat decoction.

Ingredients:

1. Oat grains - 1 cup.
2. Water - 1 liter.

How to cook: Sort and rinse the grains, add half the volume of water and leave overnight. Add the rest of the liquid to the swollen oats, put on low heat and simmer under the lid for 1.5-2 hours. Cool the broth, strain, do not pour out the liquid. Grind the grains using a blender and combine with filtered water. Place on the stove, bring to a boil again and immediately remove from heat.

How to use: Drink 1 glass of drink 2-3 times a day before meals. The course of admission is 1 month.

Result: The drink normalizes metabolism, breaks down fat cells and prevents their deposition.

Is it possible to drink oatmeal during pregnancy?

Oatmeal broth is useful during pregnancy and breastfeeding. The drink is prepared from whole grains or flakes. The product eliminates fatigue, strengthens the immune system and has a beneficial effect on the development of the fetus.

To prevent colds, take half a glass of decoction 2-3 times a day. You can also include oatmeal porridge in a pregnant woman's diet.

Kvass from oats

Kvass made from oats quickly quenches thirst, has a laxative, diuretic and tonic effect. The drink is often included in the diet. Reviews from people losing weight say that kvass leaves you feeling full for a long time.

Kvass from oats is harmful for peptic ulcers, increased stomach acidity and chronic gastritis. The drink should be consumed with extreme caution in case of liver diseases, gout and enteritis.

Ingredients:

1. Oat grains - 500 gr.
2. Water - 3 liters.
3. Sugar - 6 tablespoons.

How to cook: Wash and dry the grain, pour it into a three-liter jar, add 3 tablespoons of sugar and fill with water. Cover the jar with gauze and leave it for 2 days at room temperature. Drain the liquid, pour fresh water over the grains and add the remaining sugar. Infuse the drink for another 12-15 hours.

How to use: Kvass is drunk as a refreshing drink. Drink this amount within two days, otherwise it will ferment.

Result: The drink refreshes, tones and restores strength.

The video shows how to make kvass from oats at home:

Oat jelly

Oat jelly improves health, calms the nervous system and restores strength. The drink has no age restrictions, so it is suitable for both adults and children. It is used to prevent atherosclerosis and thrombophlebitis.

Oatmeal jelly is harmless and has no strict contraindications. Despite this, you should not consume more than 1 glass per day to prevent mucus from accumulating in the body.

Ingredients:

1. Oatmeal - 1 cup.
2. Water - 1 liter.

How to cook: Pour water over the flakes, let stand for 10 minutes, then place the pan over low heat and bring to a boil. Cook for at least 40 minutes, stirring constantly. Strain the drink through cheesecloth, grind the flakes with a blender or rub through a sieve, combine with liquid and cook for another 5 minutes.

How to use: Drink half a glass 2 times a day.

Result: The drink gently soothes, eliminates insomnia, normalizes the functioning of the gastrointestinal tract and cardiovascular system.

The video shows how to make oat jelly at home:

Contraindications

Despite the extensive list of beneficial effects, oat decoction should be taken strictly according to the instructions, without violating the dosage. Uncontrolled consumption of the drink results in headache and nausea.

Contraindications to the use of oat broth:

• renal failure;
• cardiovascular failure;
• cholelithiasis;
• individual intolerance.

What to remember

1. Oat decoction is widely used in folk medicine to treat diseases of the gastrointestinal tract, oncology and infectious diseases.
2. The drink cleanses the body and has restorative, anti-inflammatory and analgesic effects.
3. Before using the product, you should read the list of contraindications and consult a specialist.